Lifestyle Menu
May 06th - May 12th
Order Deadline / Friday, May 03rd
monday
Meal Schedule
Lunch
Clementine Jicama Salad with Lime Vinaigrette and Zesty Chipotle Chicken
This new salad comes on a bed of romaine and arugula and is piled high with baby oranges, jicama, grated carrot, Baby Tomatoes, Cucumbers, Shredded Carrots, Pumpkin Seeds aka Pepitas, Lime Vinaigrette (olive oil, Lime Juice, Honey, Whole Garlic)- Chicken is slow cooked in Chiptole and lime juice.
- calories:442
- carbs:38g
- protein:32g
- fat:18g
Dinner
Beer Marinated Roast Chicken with Mushroom Farro and Green Beans
We re experimenting with new organic whole chickens- roasting them in Guinness bear, fresh rosemary, thyme, mushrooms and onions and serving with a mushroom farro and green beans-
comes with a side au jus of bone broth, lemon and minced onion.
- calories:428
- carbs:42g
- protein:29g
- fat:16g
tuesday
Meal Schedule
Lunch
Bulgogi Beef Bowl
New- Spring and amazing!!! This is a ginger garlic sautéed beef- super thinly sliced and stir fried in coconut aminos, onion, fresh ginger, rice wine vinegar, chile and sesame oil-and topped w green onion. Served with a side of our steamy white rice an, pickled ginger and steamed broccoli.
- calories:394
- carbs:38g
- protein:29g
- fat:14g
Dinner
Cajun Spiced Pork with Sweet Potato Mash and Roasted Cauliflower
Cajun Spiced Pork with Sweet Potato Mash and Roasted Cauliflower- we dry rub our all natural pork tenderloin with salt free Cajun Seasoning, ’Old Bay, Smoked Paprika, Onion/Garlic Powder, Oregano, Thyme, Cayenne Pepper and salt- serving it with crunchy roasted nutty cauliflower and a scoop of of garnet sweet potato mash- is sure to delight.
Paleo Friendly and Zone ready!
- calories: 356
- carbs:32g
- protein:30g
- fat:12g
wednesday
Meal Schedule
Lunch
Fish Taco Bowl
First time we are introducing a summer fish dish- Inspired from a delish dish i threw together last week- grilled white fish served on top of housemade black beans, brown rice, shredded cabbage, lime wedge with a side of pico- delish!
- calories:313
- carbs:28g
- protein:30g
- fat:9g
Dinner
Parmesan Chicken Fingers
Parmesan Chicken Fingers with roasted red pepper-All natural chicken, free range egg whites, parmesan cheese, roasted red pepper, fresh basil, cilantro
PALEO: Grilled Chicken
- calories:420
- carbs:40g
- protein:29g
- fat:16g
thursday
Meal Schedule
Lunch
Sweet Potato Blueberry Detox Bowl w Vegan Walnut Dressing
We ve changed up our detox plan a bit this year, with more bowls and less salads- but with the same healthy ingredients and tons of anti oxidants and fiber! This bowl comes with our grilled all natural chicken breast, a romaine and spinach base, roasted sweet potato, red cabbage, baby hierloom tomatoes, hot house cucumbers, blueberries and shredded carrot- with walnut dressing
Our Vegan walnut dressing is creamy and tangy made with walnuts, mustard, apple cider vinegar, and spices.
- calories:436
- carbs:38g
- protein:49g
- fat:8g
Dinner
Persian Chicken with Dill Cous Cous & side of Yogurt Lemon Sauce
Persian Chicken with Dill Cous Cous, Chickpeas, Cherry Tomatoes, Cucumbers side of Yogurt Lemon Sauce- this is your typical Mediterranean bowl- healthy, low on calories and high in flavor. Enjoy!
- calories:364
- carbs:30g
- protein:34g
- fat:12g
friday
Meal Schedule
Lunch
Beef and Peppers on Jasmine Rice
Beef and Peppers
We re changing things up a bit after an epic meal I had last weekend. slow cooked steak strips, try colored peppers, onion, fresh garlic, served over our light and fluffy jasmine rice with a side of chimmichurri- simple, clean and delicious.
- calories:370
- carbs:32g
- protein:29g
- fat:14g
Dinner
Peruvian Turkey Bowl with Tri colored Quinoa &Asparagus
Flavor packed, high protein, low carb bowl is going to be a big hit! Great flavors of spicy yellow peppers, chiles and aji amariilo paste, lime juice, cilantro, onion combined with our all natural ground turkey- serving it with red quinoa, fresh parsley, roasted garbanzo, topped with fresh baby tomatoes and cucumbers. ENJOY!!
- calories:328
- carbs:40g
- protein:29g
- fat:14g
The Competitor Menu
May 06th - May 12th
Order Deadline / Friday, May 03rd
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.
MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
IFBB Pro Monster Meatloaf - Competitor Version
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~
4 or 6 oz oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
4oz comp macros
protein: 21 g carbs: 25g fat: 8g Total Calories: 256
6oz comp macros
protein: 28g carbs: 30 fat: 10 Total Calories: 322
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.
MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Seared Grass Fed Flatiron Steak with Lean Savory Vegetables
Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:259
- carbs:28g
- protein:21g
- fat:7g
Bodybuilder Menu
May 06th - May 12th
Order Deadline / Friday, May 03rd
monday
Meal Schedule
Lunch
Clementine Jicama Salad with Lime Vinaigrette and Zesty Chipotle Chicken- BB Portion
This new salad comes on a bed of romaine and arugula and is piled high with baby oranges, jicama, grated carrot, Baby Tomatoes, Cucumbers, Shredded Carrots, Pumpkin Seeds aka Pepitas, Lime Vinaigrette (olive oil, Lime Juice, Honey, Whole Garlic)- Chicken is slow cooked in Chiptole and lime juice.
- calories:510
- carbs:48g
- protein:39g
- fat:18g
Dinner
Chicken, Broccoli, Brown Rice
8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.
- calories:543
- carbs:50g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Bulgogi Beef Bowl - BB Portion
New- Spring and amazing!!! This is a ginger garlic sautéed beef- super thinly sliced and stir fried in coconut aminos, onion, fresh ginger, rice wine vinegar, chile and sesame oil-and topped w green onion. Served with a side of our steamy white rice an, pickled ginger and steamed broccoli.
- calories:458
- carbs:44g
- protein:39g
- fat:14g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Fish Taco Bowl
First time we are introducing a summer fish dish- Inspired from a delish dish i threw together last week- grilled white fish served on top of housemade black beans, brown rice, shredded cabbage, lime wedge with a side of pico- delish!
- calories:313
- carbs:28g
- protein:30g
- fat:9g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato
8 oz Shelton’s ground turkey, red peppers, onions with roasted sweet potato.
- calories:518
- carbs:48g
- protein:50g
- fat:14g
thursday
Meal Schedule
Lunch
Sweet Potato Blueberry Detox Bowl w Vegan Walnut Dressing
We ve changed up our detox plan a bit this year, with more bowls and less salads- but with the same healthy ingredients and tons of anti oxidants and fiber! This bowl comes with our grilled all natural chicken breast, a romaine and spinach base, roasted sweet potato, red cabbage, baby hierloom tomatoes, hot house cucumbers, blueberries and shredded carrot- with walnut dressing
Our Vegan walnut dressing is creamy and tangy made with walnuts, mustard, apple cider vinegar, and spices.
- calories:436
- carbs:38g
- protein:49g
- fat:8g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
Beef and Peppers on Jasmine Rice - BB Portion
Beef and Peppers
We re changing things up a bit after an epic meal I had last weekend. slow cooked steak strips, try colored peppers, onion, fresh garlic,served over our light and fluffy jasmine rice with a side of chimmichurri- simple, clean and delicious.
- calories:470
- carbs:38g
- protein:39g
- fat:18g
Dinner
Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes
Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-
Meal can be ordered without seasonings upon request
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
