Weekly Menu

Lifestyle Menu

Jan 18th - Jan 24th

Order Deadline / Friday, Jan 22nd

monday

Meal Schedule
  • Lunch

    Shredded Kale Salad with Brussel sprouts, red Cabbage and Baby Oranges

    Brand New for our Fall Season- tons of shredded veggies, including kale, red cabbage, shredded brussel sprouts, and carrots- topped with walnuts and baby Oranges! BRIGHT COLORFUL AND PERFECT WAY TO END THE SEASON!

    This salad comes with a cranberry puree dressing

    • calories:556
    • carbs:52g
    • protein:42g
    • fat:20g
  • Dinner

    Turmeric Chicken Couscous Stoup

    This one is going to be amazing!!  Compliments to Rachel Ray for this idea- a "stoup" is somewhere in between a "stew" and a "soup"- flavorful and so many healthy benefits to Tumeric, ginger, coconut milk, kale and a slice of lemon- we re spicing this one up with this popular flavor.

    Thickened with Italian squash, carrots, onion, celery and served over couscous

    PALEO: SERVED OVER QUINOA

tuesday

Meal Schedule
  • Lunch

    Ginger Garlic Turkey Bowl

    Another great new Turkey Bowl coming your way!  This one is an Asian inspired bowl, with our all natural ground turkey cooked in our house green sauce, fresh garlic and ginger.  It comes with a side of organic brown rice, baby corn, pepper medley and broccoli - served with a side of tangy asian dressing

    • calories:332
    • carbs:36g
    • protein:29g
    • fat:8g
  • Dinner

    Hawaiian Pork Tenderloin Bites with Cauliflower Fried Rice

    All natural pork tenderloin stirfry- peppers, celery, onion, carrot, broccoli, Orange Juice, Pineapple Juice, Corn Starch, Coconut Flour, Sesame seeds, Sesame seed oil- served on a bed of cauli-rice with a side cup of house made sweet n sour sauce

     

    • calories:406
    • carbs:38g
    • protein:32g
    • fat:14g

wednesday

Meal Schedule
  • Lunch

    Green Garlic Turkey Burger with Balsamic Special sauce

    This is as close as we can get to burger and fries without having our HEALTH card taken away!  You re going to love it!  Green garlicky all natural turkey hand pressed turkey burger, seared on a cast iron grill and oven finished in balsamic glaze- served on a green leaf lettuce patty, organic tomato and kosher dill pickle- served along sweet potato "fries" with a blue cheese side cup.

    • calories:334
    • carbs:22g
    • protein:30g
    • fat:14g
  • Dinner

    Skillet Chicken with Sundried Tomato Sauce on Brown Rice Noodles

    We just keep coming up with aces!  Super excited to be bringing another brand new flavor to the menu- you don't need to eat the same old thing every day to be healthy!   Our all natural chicken is slow cooked in a sundered tomato, roasted red pepper sauce and served over brown rice pasta (not high glycemic cheap pasta that most meal prep companies serve!)- comes with a side of steamed asparagus

    • calories:422
    • carbs:44g
    • protein:30g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Chipotle Chicken Cobb Salad with Avocado Goddess Ranch Dressing

    NEW!

    Our all natural Chicken is grilled and baked in our house made chipotle dressing, served on a bed of romaine and accompanied with nitrate free bacon, baby tomatoes, feta cup, thinly sliced red onion, cucumber and a side of corn- comes with our amazing Avocado Goddess "Ranch" dressing

    PALEO: substitute dressing and no corn

    • calories:437
    • carbs:42g
    • protein:29g
    • fat:17g
  • Dinner

    Paleo Shrimp Zucchini

    Paleo Shrimp Zucchini is another new addition to our winter menu rotation- this one is coming to you with roasted garlic, onion, , chicken and shrimp- tossed up in a paleo friendly sauce of cumin, red chili and of all things our "Signature Dressing" and served over zoodles- we are pairing it with a cool avocado side sauce- cheers!

    -shrimp, chicken, Italian squash, onion, , cumin, red chili powder, basil, garlic, salt, pepper, avocado pulp

    (menu idea credit: Paleo Nick)

    Paleo Friendly

    • calories:345
    • carbs:32g
    • protein:36g
    • fat:9g

friday

Meal Schedule
  • Lunch

    Tuscan Pot Roast with Roasted Sweet Potato wedges, and Vegetable Medley

    Savory and Tuscan- slow cooked Grass fed meat roast beef, rustic veggies and roasted chunky sweet potato- garnished with parsley

    • calories:432
    • carbs:38g
    • protein:34g
    • fat:16g
  • Dinner

    Baked Caesar Chicken on Basil Spaghetti Squash

    Baked Chicken Caesar on spaghetti squash- Low on calories, high on flavor is how we do things at Fit Foods- another brand new menu item for our winter menu.  We ll be coating this chicken in a crispy crunch, serving on a bed of spaghetti squash and serving with a caper, tomato, basil topping and served with a Fit Foods Caesar dressing on the side.

    • calories:388
    • carbs:32g
    • protein:29g
    • fat:16g

The Competitor Menu

Jan 18th - Jan 24th

Order Deadline / Friday, Jan 22nd

Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.

monday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Chicken and Steamed Broccoli

    All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.

    MACROS FOR 4OZ PLAN
    Calories: . P: 25g. C: 10g. F: 5g.

    MACROS FOR 6OZ PLAN
    Calories: 228. P: 38g. C: 12g. F: 5g.

    • calories:231
    • carbs:20g
    • protein:21g
    • fat:7g

tuesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Turkey with Steamed French Trimmed Green Beans

    Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.

    MACROS for 4oz
    Cal:264 P:28g C:20g F:8g
    MACROS for 6oz
    Cal:346 P:36g C:22g F:10g

    • calories:200
    • carbs:18g
    • protein:16g
    • fat:7g

wednesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Beef with Pepper Medley

    Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.

    

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:227
    • carbs:20g
    • protein:21g
    • fat:7g

thursday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Farm Raised Wild Caught Salmon and Winter Vegetables

    Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.

    MACROS for 4oz
    Cal:312 P:24g C:36g F:8g
    MACROS for 6oz
    Cal:400 P:42g C:40g F:8g

    • calories:271
    • carbs:20g
    • protein:23g
    • fat:11g

friday

Meal Schedule

    Bodybuilder Menu

    Jan 18th - Jan 24th

    Order Deadline / Friday, Jan 22nd

    This menu covers the menu concepts for LIFESTYLE, ZONE, PALEO-

    Fit Foods is committed to bringing you an ever changing menu with original menu items every month!  You don't have to eat boring to eat healthy, lose weight and feel great!

    monday

    Meal Schedule
    • Lunch

    • Dinner

      Chicken, Broccoli, Brown Rice

      8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

       

      • calories:543
      • carbs:50g
      • protein:52g
      • fat:15g

    tuesday

    Meal Schedule
    • Lunch

      Thai Turkey Meatballs and Broccoli- BB Portion

      Brand New- Thai Turkey Meatballs- we make our turkey meatballs in a flash hot oven with a coating of coconut flour to give hem a slight crunchy outside- served with a Thai style peanut dipping sauce, a scoop of sesame brown rice and brocolli- We make our Thai meatballs with a ground turkey base, shredded carrot, green onions, cilantro and our sauce is a peanut butter based dipping sauce

      Carb Free, guilt free!

      • calories:430
      • carbs:34g
      • protein:42g
      • fat:14g
    • Dinner

      IFBB Pro Monster Meatloaf

      We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)

      8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

      Served with seasonal fresh vegetables

      • calories:503
      • carbs:50g
      • protein:42g
      • fat:15g

    wednesday

    Meal Schedule
    • Lunch

      Backyard Bikini Burger- BB Portion

      A seasoned ground turkey and blue cheese burger grilled and oven finished. A juicy burger topped with grilled onions, a slice of tomato, and a pickle spear. Paired with a rustic zucchini and beet medley and a side of Bleu Cheese Sauce.

       

      • calories:546
      • carbs:38g
      • protein:49g
      • fat:22g
    • Dinner

      Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg

      8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.

      • calories:532
      • carbs:48g
      • protein:32g
      • fat:14g

    thursday

    Meal Schedule
    • Lunch

      Chipotle Chicken Cobb Salad with Avocado Goddess Ranch Dressing

      NEW!

      Our all natural Chicken is grilled and baked in our house made chipotle dressing, served on a bed of romaine and accompanied with nitrate free bacon, baby tomatoes, feta cup, thinly sliced red onion, cucumber and a side of corn- comes with our amazing Avocado Goddess "Ranch" dressing

      PALEO: substitute dressing and no corn

      • calories:437
      • carbs:42g
      • protein:29g
      • fat:17g
    • Dinner

      Grilled "Firecracker" Salmon with Brown Rice

      8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

      Veggies are seasonal, fresh and change weekly!

      • calories:530
      • carbs:40g
      • protein:52g
      • fat:18g

    friday

    Meal Schedule
    • Lunch

      Tuscan Chicken with spinach and sun-dried tomatoes-BB Portion

      BRAND NEW MENU ITEM!  Tuscan Garlic Chicken with spinach and sundried tomatoes- this is an amazing flavor packed dish- keto friendly and low carb.  Slow cooked all natural chicken breasts slow cooked in onion, garlic, sun dried tomato with chicken broth, coconut cream and parmesan.   Served on Cauli mash

      • calories:494
      • carbs:26g
      • protein:39g
      • fat:26g
    • Dinner

      Creamy Dijon Chicken with Cauli Mash and Asparagus- BB Portion

      Slow Baked Chicken will make you think you re having Alfredo but with literally 1/10 of the fat!  Its served with our cauliflower mash and grilled asparagus

      Paleo Friendly

      All natural chicken, dijon, lemon juice, apple cider vinegar, tapioca flour, coconut cream, thyme, grasped butter, pepper, salt

      • calories:423
      • carbs:44g
      • protein:42g
      • fat:15g
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    Fit Food Redlands

    Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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