Lifestyle Menu
Apr 19th - Apr 25th
Order Deadline / Friday, Apr 16th
This menu applies to all LIFESTYLE choices, Paleo and Zone.
monday
Meal Schedule
Lunch
Cucumber Melon Salad with Feta and Lemon-Mint Dressing
Please enjoy our brand new SPRING menu line up! This salad will be sure to not disappoint. All fresh, organic ingredients with a fresh spring twist- Built on a romaine base- this salad will be piled high with cucumber, orange melon, grated carrot, red onion, shredded broccoli, baby tomatoes with a side feta cup and a brand new tangy lemon mint
- calories:366
- carbs:40g
- protein:29g
- fat:10g
Dinner
Al Pastor Tacos with Mexican Veggie Rice, Fajitas peppers and Corn Salsa
All Natural spicy pork marinated in anchiote paste, guajillo chile, pineapple and garlic-served with our Mexican veggie rice, fajita sliced peppers and a side of pineapple salsa with white onion and cilantro- a perfect spring combination! Served with 2 mini organic corn tortillas
- calories:410
- carbs:42g
- protein:29g
- fat:14g
tuesday
Meal Schedule
Lunch
Japanese Beef Curry
A new dish for spring- if you have never had it, prepare yourself for a little twist on the traditional curry- its a sweet and savory curry- served with potato, carrot, celery and onion- topped with apple and served with a side of pickled ginger.
- carbs:22g
- protein:29g
- fat:12g
Dinner
Tejin Turkey Burgers with Jalapeño Aoili and Sweet Potato Fries
We are so excited to be bringing back our amazing 10 oz all natural turkey patties- this version is coming to you with a lime zest and one of my personal favorite spice- Tajin sprinkled on top- we prepare and grill these burgers to perfection and then serve with a sweet and spicy Jalapeño ketchup and Sweet Potato Fries-
- calories:398
- carbs:38g
- protein:30g
- fat:14g
wednesday
Meal Schedule
Lunch
Almond Butter Hoisin Chicken
This is a new spin for a healthier chicken dish- we make our own almond butter and slow cook chicken, coconut milk and amino acids (no soy sauce here!) Served with a side of steamed brown rice and sautéed vegetables
- calories:342
- carbs:25g
- protein:29g
- fat:14g
Dinner
Lemon Chicken and Mushroom Skillet
We re bringing you a super light and springy dish with this little nugget- lemony herby chicken done in a savory white wine mushroom sauce served with a light italian orzo tossed in fresh tarragon leaves, parsley and dill- served with a side of mixed zucchini and yellow squash.
- calories:398
- carbs:38g
- protein:30g
- fat:14g
thursday
Meal Schedule
Lunch
Roast Turkey Veggie Wrap
Turkey-Roast Beef Wrap- New! Nitrate Free Turkey & Roast Beef Wraps- Carrot, jicama & red pepper wrapped up in amazing Turkey & Nitrate free sliced roast beef- Tied up in a collard green- Comes with a slices of melon and our New House made Red Pepper Hummus
- calories:312
- carbs:38g
- protein:22g
- fat:8g
Dinner
KOREAN STICKY CHICKEN BOWL
We re coating our all natural chicken with a mild korean red chile flake, tossing in coconut flour and searing quick for a crispy edge- slow baking it a coconut amino algave sauce - served with cauli mash and grilled asparagus- simple but a great flavor combo!
- calories:350
- carbs:27g
- protein:29g
- fat:14g
friday
Meal Schedule
Lunch
COFFEE CRUSTED STEAK
Coffee Crusted Steak served with Radish and Arugula Salad, Roasted Sweet Potatoes side of Tangy Sweet Balsamic Vinaigrette-
this dish is served with roasted sweet potato, sliced radishes, a side arugula salad with our scratch made Fit Foods balsamic dressing.
- calories:494
- carbs:42g
- protein:32g
- fat:22g
Dinner
KOFTA CHICKEN MEATBALLS
Enjoy these super flavorful meatballs, simmered in a red based broth- along side roasted potatoes, broccoli and a soft poached egg. Get ready for a rich a flavorful taste experience with fresh dill, mint, cilantro and tumeric.
- calories:339
- carbs:18g
- protein:33g
- fat:15g
The Competitor Menu
Apr 19th - Apr 25th
Order Deadline / Friday, Apr 16th
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.
MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Beef with Pepper Medley
Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:227
- carbs:20g
- protein:21g
- fat:7g
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.
MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Bodybuilder Menu
Apr 19th - Apr 25th
Order Deadline / Friday, Apr 16th
monday
Meal Schedule
Lunch
Cucumber Melon Salad with Feta and Lemon-Mint Dressing-BB Portion
Please enjoy our brand new SPRING menu line up! This salad will be sure to not disappoint. All fresh, organic ingredients with a fresh spring twist- Built on a romaine base- this salad will be piled high with cucumber, orange melon, grated carrot, shredded broccoli, baby tomatoes with a side feta cup and a brand new tangy lemon mint
- calories:444
- carbs:44g
- protein:39g
- fat:12g
Dinner
Chicken, Broccoli, Brown Rice
8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.
- calories:543
- carbs:50g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Japanese Beef Curry
A new dish for spring- if you have never had it, prepare yourself for a little twist on the traditional curry- its a sweet and savory curry- served with potato, carrot, celery and onion- topped with apple and served with a side of pickled ginger.
- carbs:22g
- protein:29g
- fat:12g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Almond Butter Hoisin Chicken
This is a new spin for a healthier chicken dish- we make our own almond butter and slow cook chicken, coconut milk and amino acids (no soy sauce here!) Served with a side of steamed brown rice and sautéed vegetables
- calories:342
- carbs:25g
- protein:29g
- fat:14g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg
8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.
- calories:532
- carbs:48g
- protein:32g
- fat:14g
thursday
Meal Schedule
Lunch
Roast Turkey Veggie Wrap-BB
Turkey-Roast Beef Wrap- New! Nitrate Free Turkey & Roast Beef Wraps- Carrot, jicama & red pepper wrapped up in amazing Turkey & Nitrate free sliced roast beef- Tied up in a collard green- Comes with a slices of melon and our New House made Red Pepper Hummus
- calories:388
- carbs:45g
- protein:34g
- fat:8g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
COFFEE CRUSTED STEAK - BB portion
Coffee Crusted Steak served with Radish and Arugula Salad, Roasted Sweet Potatoes side of Tangy Sweet Balsamic Vinaigrette-
this dish is served with roasted sweet potato, sliced radishes, a side arugula salad with our scratch made Fit Foods balsamic dressing.
- calories:561
- carbs:42g
- protein:42g
- fat:25g
Dinner
Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes
Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-
Meal can be ordered without seasonings upon request
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
