Lifestyle Menu
Dec 05th - Dec 11th
Order Deadline / Friday, Dec 02nd
monday
Meal Schedule
Lunch
Southwestern Chicken Bowl with Signature Dressing
This is a hearty bowl of deliciousness- Grilled Chicken (Southwest flavor), topped with Baby hierloom tomatoes, corn, black beans, green onion, roasted red and yellow peppers and served with our Popular Signature paprika dressing. This bowl has a barley base tossed with a little spicy argula- can be eaten hot or cold
- calories:416
- carbs:39g
- protein:29g
- fat:16g
Dinner
Coconut Curry Chicken on Ginger-Basil Rice with Asian Veggies
Time for another amazing Curry Dish from the kitchen of FitFoods kitchen- red coconut curry served on Balsamati rice with water chestnuts, bamboo shoots and peppers
- (Coconut Milk and Cream (canned), red curry paste, almond butter, coconut amigos, basil, cilantro, ginger, onions)
Paleo: NO RICE, extra veggies.
- calories:310
- carbs:29g
- protein:32g
- fat:18g
tuesday
Meal Schedule
Lunch
Chimichurri Steak Bowl
Grass fed Tri Tip, Organic sweet potatoes, shredded kale, celery, onions, baby cremini mushrooms, chimichurri (cilantro, parsley, oregano, rice wine vinegar, garlic, olive oil, salt).
- calories:486
- carbs:48g
- protein:42g
- fat:14g
Dinner
Buffalo Chicken Lasagna Cups
These are amazing bites of diet deliciousness! Lifestyle Order comes with 2 cups-
-All natural chicken, buffalo sauce, onion, garlic, peppers, celery, Chili powder, cumin, wonton wrappers, low skim all natural cottage cheese
Paleo- Paleo Friendly cabbage chicken cups
Zone and Junior- side of mixed veggies- calories:504
- carbs:40g
- protein:41g
- fat:20g
wednesday
Meal Schedule
Lunch
TMAC’s Hamburger Stew on Brown Rice Noodles
This one is a new spin on a childhood favorite of mine~ my mom used to make it all the time and I hope you'll enjoy it too!
Grass fed Ground Beef, Brown Rice Noodles, Carrots, Sweet Potatoes, Yellow Squash, Celery, Onion, Thyme, Oregano, Bay Leaves, Crushed tomatoes, fire roasted Whole stewed tomatoes
- calories:598
- carbs:52g
- protein:48g
- fat:22g
Dinner
Turkey Burger with Bruschetta and Potato Hash
all natural Shelton’s ground Turkey, baby heirloom tomatoes, onion, fresh basil, balsamic vinegar, grapeseed oil, red potatoes, red pepper, beets, feta
Our NEW potato hash is amazing- roasted red potato, beets, onion, red pepper
Delicious and perfectly grilled hand made turkey burger comes with a side of potato hash, side feta cup
- calories:492
- carbs:37g
- protein:32g
- fat:24g
thursday
Meal Schedule
Lunch
Thai Veggie Noodle Salad- NEW!
This is a brand new item~. I had one in the San Francisco airport- and Im obsessed! Base of pho noodles and romaine lettuce, with a mix of raw veggies, grilled chicken - fresh cucumbers, sprouts, pickled carrot, jalapeno- we cant wait for you to try! Comes with a side of our scratch made peanut sauce.
- calories:246
- carbs:28g
- protein:20g
- fat:6g
Dinner
Shedded Chicken Marinara on Polenta
New Menu idea- Shredded all natural chicken slow cooked in housemade marinara with our bone broth based parmesan polenta- savory, delicious and perfect for the holidays!
- calories:402
- carbs:40g
- protein:29g
- fat:14g
friday
Meal Schedule
Lunch
Chipotle Tri Tip with Asparagus, Roasted Tomatoes
Grilled and slow roasted Tri Tip served with roasted tomato and asparagus medley with a side of Scallion Cilantro Barley
Grass-fed Tri Tip, chipote, lime, balsamic, agave, garlic, orange juice, salt, pepper, cumin, green onion
Scallion Cilantro Barley (organic barley green onions, pepper, cilantro, lime juice)
Paleo: no barley- extra veggies
- calories:428
- carbs:38g
- protein:33g
- fat:16g
Dinner
Pasilla Chicken Bake
Brand New! We re grilling and slow cooking our all natural chicken in a mushroom paleo friendly sauce with flavorful pasila chiles, onion and garlic- its served along side organic brown rice and roasted peppers and carrots and topped off with cilantro and olives.
- calories:386
- carbs:36g
- protein:29g
- fat:14g
The Competitor Menu
Dec 05th - Dec 11th
Order Deadline / Friday, Dec 02nd
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.
MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
IFBB Pro Monster Meatloaf - Competitor Version
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~
4 or 6 oz oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
4oz comp macros
protein: 21 g carbs: 25g fat: 8g Total Calories: 256
6oz comp macros
protein: 28g carbs: 30 fat: 10 Total Calories: 322
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.
MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Seared Grass Fed Flatiron Steak with Lean Savory Vegetables
Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:259
- carbs:28g
- protein:21g
- fat:7g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
