Weekly Menu

Lifestyle Menu

Apr 03rd - Apr 09th

Order Deadline / Friday, Apr 07th

monday

Meal Schedule
  • Lunch

    Honey Glazed Chicken Salad

    This new salad is built on a hardy base of shredded Brussel sprouts, green cabbage and shredded romaine.  Piled on top is our honey glazed all natural chicken, julienned red pepper, shredded carrot, cucumber, baby tomatoes, red onion and topped with sliced almonds and our delcious yogurt dill dressing

    • calories:422
    • carbs:36g
    • protein:29g
    • fat:18g
  • Dinner

    Pesto Turkey Lasagna

    Brand Brand New!!  If you remember our Skinny Lasagna, and maybe you've had our mushroom version- you are going to love this super rich low carb version of an Italian favorite.  Layers of turkey bolognese, tons of veggies, covered in pesto, layered with Low fat cottage cheese and zucchini noodles- be prepared for a dish too good to be this healthy for you!

    • calories:315
    • carbs:36g
    • protein:29g
    • fat:15g

tuesday

Meal Schedule
  • Lunch

    Ribeye Roll Ups

    Brand New- We are featuring our new cut of grass fed meat we just debuted in this great menu- the ribeye is flavorful, with excess fat already trimmed off so you get the completely grilled protein perfectly tender.  The Ribeye Roll up comes with thin slices of ribeye, sautéed peppers and onions, a side of coleslaw and a BBQ drizzle side sauce and 2 organic corn tortillas.

    PALEO: no tortillas

     

    • calories:310
    • carbs:26g
    • protein:29g
    • fat:10g
  • Dinner

    White Chicken Chili

    Super savory take on our chili s from the past- a base of pinto beans, diced tomato, corn, bell peppers, zuchinni, red onion, green California chiles, celery, garlic, paprika

    • calories:423
    • carbs:40g
    • protein:32g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    Grassfed Ground Beef Taco Bowl

    All the good things about Tacos, minus the guilt!  We re layering grass fed ground beef, black beans, baby tomatoes, rice, corn, shredded cabbage, jalapeño, cilantro and a side of our homemade pico-

    • calories:350
    • carbs:36g
    • protein:29g
    • fat:10g
  • Dinner

    Chile Pineapple Chicken with Steamed Green Beans and Br Rice

    A little sweet and a little spicy- you are going to love this twist on a rather plain Jane meal! Our all natural chicken is marinated in lime, pineapple, cilantro, jalapeño and a little Chile powder and slow cooked until tender and juicy.  Served with our French green beans and brown rice.

    PALEO: no brown rice- extra veggies

    • calories:334
    • carbs:32g
    • protein:29g
    • fat:10g

thursday

Meal Schedule
  • Lunch

    Greek Lemon Pepper Chicken Salad

    Happy Spring!  This salad is going to be fresh!  Coming to you with a base of romaine and fresh spinach- we ll be piling on the artichokes, roasted red pepper, thin red onions, black olives, tomatoes and cucumbers with a feta cup and a red wine vinaigrette

     

    • calories:446
    • carbs:42g
    • protein:29g
    • fat:18g
  • Dinner

    Spinach Ricotta Turkey on a bed of Peppers with a side of Dill Sauce

    Need we say more?! We had to take advantage of the great red peppers that are happening right now!  We re stuffing it with organic ricotta, fresh chopped spinach, seasoned ground turkey- comes with a side of California mix (broccoli, carrot, cauliflower) and a balsamic reduction drizzle on the side.

    DUE TO SEASONAL SIZE OF THE PEPPERS: we will be doing these in a "deconstructed" style because the peppers this month are. very tiny!  we ll be serving these as a bed of sautéed peppers and onions- atop out turkey mix of turkey, spinach and savory veggies- served with a ricotta side sauce and a drizzle of balsamic reduction.

     

    • calories:322
    • carbs:32g
    • protein:26g
    • fat:9g

friday

Meal Schedule
  • Lunch

    French Onion Pot Roast over Creamy Polenta

    Slow braised shredded grass fed beef, simmered in onion, mushroom and parsley.  Served with our rustic carrot sticks over a bed of creamy polenta.

    PALEO: no polenta

    • calories:398
    • carbs:36g
    • protein:32g
    • fat:14g
  • Dinner

    Pulled Teriyaki Chicken with Coconut rice and Asparagus

    Homemade Teriyaki slow cooked and shredded chicken comes along a scoop of coconut rice and feasted asparagus- the side sauce is a tangy Vinegar sauce to mellow everything out- Enjoy!

    • calories:368
    • carbs:36g
    • protein:29g
    • fat:12g

The Competitor Menu

Apr 03rd - Apr 09th

Order Deadline / Friday, Apr 07th

Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.

monday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Chicken and Steamed Broccoli

    All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.

    MACROS FOR 4OZ PLAN
    Calories: . P: 25g. C: 10g. F: 5g.

    MACROS FOR 6OZ PLAN
    Calories: 228. P: 38g. C: 12g. F: 5g.

    • calories:231
    • carbs:20g
    • protein:21g
    • fat:7g

tuesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Turkey with Steamed French Trimmed Green Beans

    Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.

    MACROS for 4oz
    Cal:264 P:28g C:20g F:8g
    MACROS for 6oz
    Cal:346 P:36g C:22g F:10g

    • calories:200
    • carbs:18g
    • protein:16g
    • fat:7g

wednesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    IFBB Pro Monster Meatloaf - Competitor Version

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~

    4 or 6 oz oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

    4oz comp macros

    protein:  21 g   carbs:  25g  fat:   8g   Total Calories: 256

     

    6oz comp macros

    protein:  28g   carbs: 30   fat:   10   Total Calories: 322

     

thursday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Farm Raised Wild Caught Salmon and Winter Vegetables

    Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.

    MACROS for 4oz
    Cal:312 P:24g C:36g F:8g
    MACROS for 6oz
    Cal:400 P:42g C:40g F:8g

    • calories:271
    • carbs:20g
    • protein:23g
    • fat:11g

friday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Seared Grass Fed Flatiron Steak with Lean Savory Vegetables

    Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:259
    • carbs:28g
    • protein:21g
    • fat:7g

Bodybuilder Menu

Apr 03rd - Apr 09th

Order Deadline / Friday, Apr 07th

monday

Meal Schedule
  • Lunch

    Honey Glazed Chicken Salad- BB Portion

    This new salad is built on a hardy base of shredded Brussel sprouts, green cabbage and shredded romaine.  Piled on top is our honey glazed all natural chicken, julienned red pepper, shredded carrot, cucumber, baby tomatoes, red onion and topped with sliced almonds and our delcious yogurt dill dressing

    • calories:496
    • carbs:40g
    • protein:39g
    • fat:20g
  • Dinner

    Chicken, Broccoli, Brown Rice

    8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

     

    • calories:543
    • carbs:50g
    • protein:52g
    • fat:15g

tuesday

Meal Schedule
  • Lunch

    Ribeye Roll Ups- BB Portion

    Brand New- We are featuring our new cut of grass fed meat we just debuted in this great menu- the ribeye is flavorful, with excess fat already trimmed off so you get the completely grilled protein perfectly tender.  The Ribeye Roll up comes with thin slices of ribeye, sautéed peppers and onions, a side of coleslaw and a BBQ drizzle side sauce and 2 organic corn tortillas.  WE re adding Rice to the Bodybuilder Potion!

    PALEO: no tortillas

    • calories:450
    • carbs:42g
    • protein:39g
    • fat:14g
  • Dinner

    IFBB Pro Monster Meatloaf

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~

    8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

     

    • calories:503
    • carbs:50g
    • protein:42g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    White Chicken Chili-BB Portion

    Super savory take on our chili s from the past- a base of pinto beans, diced tomato, corn, bell peppers, zuchinni, onion, green California chiles, celery, garlic, paprika

    • calories:494
    • carbs:41g
    • protein:42g
    • fat:18g
  • Dinner

    Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg

    8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.

    • calories:532
    • carbs:48g
    • protein:32g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Greek Lemon Pepper Chicken Salad-PBB Portion

    Happy Spring!  This salad is going to be fresh!  Coming to you with a base of romaine and fresh spinach- we ll be piling on the artichokes, roasted red pepper, thin red onions, black olives, tomatoes and cucumbers with a feta cup and a red wine vinaigrette

     

    • calories:520
    • carbs:46g
    • protein:39g
    • fat:20g
  • Dinner

    Grilled "Firecracker" Salmon with Brown Rice

    8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

    Veggies are seasonal, fresh and change weekly!

    • calories:530
    • carbs:40g
    • protein:52g
    • fat:18g

friday

Meal Schedule
  • Lunch

    French Onion Pot Roast over Creamy Polenta-BB Portion

    Slow braised shredded grass fed beef, simmered in onion, mushroom and parsley.  Served with our rustic carrot sticks over a bed of creamy polenta.

    PALEO: no polenta

    • calories:490
    • carbs:40g
    • protein:42g
    • fat:18g
  • Dinner

    Seared Grass Fed Flatiron Steak with Lean Savory Vegetables

    Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:259
    • carbs:28g
    • protein:21g
    • fat:7g
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Fit Food Redlands

Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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