Weekly Menu

Lifestyle Menu

Dec 06th - Dec 12th

Order Deadline / Friday, Dec 03rd

Welcome to our Fall Menu Rotation- Hope you enjoy!  Remember the meals on this menu reflect all the LIFESTYLE plans, the PALEO plans, the ZONE plans and dinner entrees for the DETOX plan.

Our Vegetarian and Vegan menu uses a variety of the vegetables available on this menu and we hand create each meal with a variety of out house made bean burgers, grains and sauces.

Our keto meals (menu under construction) closely follows the Bodybuilder Dinners (minus carbs and has an added fat source) and Paleo lunches (with a total of 2 salads per week).

monday

Meal Schedule
  • Lunch

    NEW! Anti-Pasto Salad

    We are so excited to bring a healthy version of such a popular salad!  Ours will be served on a bed of baby greens, argula and romaine - topped with a feta cup, olives, pepperchinis, thin red onion, artichoke hearts, chopped salami, sundried tomato and our regular salad fixings- baby tomatoes, English cucumbers and shredded carrot- served with a balsamic glaze dressing!

    • calories:335
    • carbs:30g
    • protein:29g
    • fat:11g
  • Dinner

    Turkey Taco Stuffed Potato

    A little twist on our old fall menu- we re taking a potato and filling with ground turkey, tomatio, black beans, celery, onion and topping with fresh jalapeño, green onion and serving with a side of  Fit Foods "sour cream".

    Paleo: Sweet Potato

     

     

    • calories:370
    • carbs:42g
    • protein:28g
    • fat:10g

tuesday

Meal Schedule
  • Lunch

    Tomato Basil Penne Bake w Chicken and Italian Sausage

    We bake our bite all natural chicken with organic Italian sausage and ricotta in a savory tomato sauce, fresh basil, garlic, onion- and served with brown rice penne- comes with a 1oz of parmesan  - savory, hearty, delicious and still LOW CARB!

    Paleo and Detox- served on veggies (no penne)

     

    • calories:384
    • carbs:23g
    • protein:33g
    • fat:18g
  • Dinner

    Chicken Pot Pie

    we ve revamped it- taken some calories out and making a homemade mushroom sauce to compliment it!  All natural chicken, celery, onion, mushroomspeas, carrots, wonton wrappers, almond flour, salt, pepper

    Comes with a side of brocolli

    

    • calories:472
    • carbs:58g
    • protein:33g
    • fat:12g

wednesday

Meal Schedule
  • Lunch

    Harvest Fall Chili

    BRAND NEW- Grass Fed Beef Chili-,red kidney beans, butternut squash, turnip, sweet potato, onion, celery, carrot, chicken  stock and dark stout beer, tomato puree, fire roasted tomatoes, whole stewed tomatoes, fresh spinach, garlic, cilantro, sage, clove, arrowroot powder and

    Topped with cilantro

    PALEO: No Beans

     

     

    • calories:490
    • carbs:50g
    • protein:32g
    • fat:16g
  • Dinner

    Pork Tenderloin Egg Roll Bowl

    Ground Pork Tenderloin seasoned and garlic, onion and ginger- served with a side of purple cabbage, onion and yellow peppers-

    Onion, Fresh Ginger, Shredded Cabbage, Shredded Carrot, Green onions, Yellow Pepper, Sesame Seeds - served with Garlic and Ginger Brown Rice and Sweet and Sour Sauce (on the side)

     

    Paleo: Extra Veggies (no brown rice)

    • calories:438
    • carbs:48g
    • protein:30g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Fit Foods Cobb

    BRAND NEW!

    Grilled chicken, whole free range egg, nitrate free bacon crumbles, side of Blue cheese with avocado dressing on top of a bed of fresh romaine with our usual salad fixings of baby tomatoes, fresh English cucumber and shredded carrot.  Enjoy!

    • calories:482
    • carbs:48g
    • protein:32g
    • fat:18g
  • Dinner

    Teriyaki Meatballs with Sticky Rice and Broccoli

    Grass-fed Meatballs, sautéed and finished in house made (soy free) teriyaki sauce, served with a pineapple sticky rice and steamed asparagus

    • calories:404
    • carbs:32g
    • protein:33g
    • fat:16g

friday

Meal Schedule
  • Lunch

    Beef Stew with Gnochi

    Traditional beef stew grass fed Inside round sirloin roast, Yukon potatoes, carrot, celery, onion, turnip, fresh peas, homemade chicken stock, bone broth, stout beer, fresh herbs and Himalayan seas salt- served on a bed of organic gnocchi

    • calories:458
    • carbs:42g
    • protein:32g
    • fat:18g
  • Dinner

    Cauliflower Falafel Bowl with Mediterranean Chicken

    Brand New for our Fall Roll out- Tons of flavor, fresh and lean!

     

    Served on a bed of greens and fresh herbs- our falafel balls are made from cauliflower, chick peas, cumin, parsley and cilantro-

    layered with rows of English cucumbers, halved baby tomatoes and our delicious all natural Mediterranean Chicken.  Served with Tahini Dressing.

    • calories:376
    • carbs:32g
    • protein:29g
    • fat:16g

The Competitor Menu

Dec 06th - Dec 12th

Order Deadline / Friday, Dec 03rd

Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.

monday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Chicken and Steamed Broccoli

    All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.

    MACROS FOR 4OZ PLAN
    Calories: . P: 25g. C: 10g. F: 5g.

    MACROS FOR 6OZ PLAN
    Calories: 228. P: 38g. C: 12g. F: 5g.

    • calories:231
    • carbs:20g
    • protein:21g
    • fat:7g

tuesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Turkey with Steamed French Trimmed Green Beans

    Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.

    MACROS for 4oz
    Cal:264 P:28g C:20g F:8g
    MACROS for 6oz
    Cal:346 P:36g C:22g F:10g

    • calories:200
    • carbs:18g
    • protein:16g
    • fat:7g

wednesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Beef with Pepper Medley

    Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.

    

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:227
    • carbs:20g
    • protein:21g
    • fat:7g

thursday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Farm Raised Wild Caught Salmon and Winter Vegetables

    Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.

    MACROS for 4oz
    Cal:312 P:24g C:36g F:8g
    MACROS for 6oz
    Cal:400 P:42g C:40g F:8g

    • calories:271
    • carbs:20g
    • protein:23g
    • fat:11g

friday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Seared Grass Fed Flatiron Steak with Lean Savory Vegetables

    Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:259
    • carbs:28g
    • protein:21g
    • fat:7g

Bodybuilder Menu

Dec 06th - Dec 12th

Order Deadline / Friday, Dec 03rd

All Portions are 8oz protein- you 'll notice all dinners remain the same on a weekly basis.  The lunches follow the lifestyle in the 8oz serving.

monday

Meal Schedule
  • Lunch

    Brain Power Detox Salad with Avocado Dressing-BB Portion

    Delicious Combinations!  Red Tipped Lettuce Base, fresh parsley, red pepper, shredded carrot, heirloom tomatoes, sesame seeds and Bee Pollen- served with our delicious Avocado dressing- comes with lemon pepper grilled chicken

    • calories:415
    • carbs:40g
    • protein:39g
    • fat:11g
  • Dinner

    Chicken, Broccoli, Brown Rice

    8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

     

    • calories:543
    • carbs:50g
    • protein:52g
    • fat:15g

tuesday

Meal Schedule
  • Lunch

    Sweet Potato Kale and Raspberry Salad with Vegan Walnut Dressing- BB Portion

    Grilled all natural chicken, shredded kale, roasted sweet potato, red cabbage, raspberries, slivered almond, and baby heirloom tomatoes.

    Our Vegan walnut dressing is creamy and tangy made with walnuts, mustard, apple cider vinegar, and spices.

    • calories:408
    • carbs:36g
    • protein:39g
    • fat:12g
  • Dinner

    IFBB Pro Monster Meatloaf

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)

    8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

    • calories:503
    • carbs:50g
    • protein:42g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    Green Monster Salad with Honey Chia Seed Vinaigrette- BB Portion

    Grilled Herb Chicken, mixed organic greens and green cabbage base, cucumber, broccoli, radish, pistachios

    • calories:426
    • carbs:38g
    • protein:39g
    • fat:14g
  • Dinner

    Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg

    8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.

    • calories:532
    • carbs:48g
    • protein:32g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Grapefruit Pomegranate Grilled Chicken Salad-BB Portion

    All natural chicken, cucumbers, baby organic spinach base, red onion, shredded red cabbage, slivered almonds, sliced grapefruit and pomegranate dressing

    • calories:522
    • carbs:60g
    • protein:39g
    • fat:14g
  • Dinner

    Grilled "Firecracker" Salmon with Brown Rice

    8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

    Veggies are seasonal, fresh and change weekly!

    • calories:530
    • carbs:40g
    • protein:52g
    • fat:18g

friday

Meal Schedule
  • Lunch

    Detox Chopped Salad with a Honey Dijon Dressing-BB Portion

    -Nitrate Free sliced Turkey, Hardboiled free range egg, celery, argula Base cucumber, shredded carrot and mini heirloom tomatoes

    • calories:397
    • carbs:40g
    • protein:39g
    • fat:11g
  • Dinner

    Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes

    Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

    Meal can be ordered without seasonings upon request

     

    • calories:523
    • carbs:55g
    • protein:42g
    • fat:15g
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Fit Food Redlands

Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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