Lifestyle Menu
Jan 30th - Feb 05th
Order Deadline / Friday, Feb 03rd
This menu covers the menu concepts for LIFESTYLE, ZONE, PALEO-
Fit Foods is committed to bringing you an ever changing menu with original menu items every month! You don't have to eat boring to eat healthy, lose weight and feel great!
monday
Meal Schedule
Lunch
Chinese Chicken Salad with Sweet Asian Dressing
All Natural Grilled Chicken, Shredded Kale, Red cabbage, shredded carrot base, baby mandarin oranges, green onion, pepitos, rice noodles.
- calories:444
- carbs:44g
- protein:29g
- fat:17g
Dinner
Chicken, Shrimp, and Sausage Gumbo over Brown Rice
Spicy and savory- Chicken (bite sized pieces), Andouille Sausage, Shrimp, Fire roasted tomatoes, Lawry’s Cajun Seasoning, Jalapeño, Garlic, Bay Leaves, Carrots, Celery, Onion, Red Peppers, Brown Rice-
Delicious!
- calories:428
- carbs:38g
- protein:33g
- fat:16g
tuesday
Meal Schedule
Lunch
Green Chile Turkey Tacos Bowl
This is always a hit- our all natural ground turkey cooked with green chiles and cilantro- comes with roasted zuchinni, beans and rice, our amazing blended salssa- comes with 2 mini tortillas and topped with fresh jalapeno
- calories:357
- carbs:40g
- protein:29g
- fat:9g
Dinner
Chicken Gyro Bowl with a side of roasted red pepper hummus
A fun layered Greek styled dish with all the great components of a great gyro plate (without the carbs!)- Chicken (Greek seasoned, baked), Cucumbers (chopped), Baby Tomatoes (halved), Red Onion, Red Pepper (julienned, roasted), Red Quinoa, Hummus on the side- (chickpeas, tahini, roasted red pepper can, cumin)- garnished with parsley
Paleo: No hummus, sub roasted red pepper sauce.
- calories:384
- carbs:35g
- protein:34g
- fat:12g
wednesday
Meal Schedule
Lunch
Pesto Chicken w mashed Potato and Roasted Carrots
Grilled all natural chicken, slow cooked in housemade walnut/kale pesto, served with fluffy jasmine rice and roasted carrots
- calories:400
- carbs:36g
- protein:29g
- fat:16g
Dinner
Beef N Noodles
I grew up on this meal- we called it "Goulash"- and my mom made it all the time- We re going to spruce this one up from my childhood a bit- we use brown rice noodles in place of high GI pasta, all natural ground beef, fresh tomato sauce simmered with mushrooms, peppers, onion and garlic- we ll serve it with a side of parmesan - think this one is going to be a winner!
- calories:377
- carbs:36g
- protein:29g
- fat:13g
thursday
Meal Schedule
Lunch
Winter Fruit Salad with Balsamic Chicken and Cranberry Honey Dressing
Another great salad fruity, colorful with a yummy balsamic-Romaine Lettuce base, Mandarins, Pomegranate seeds, Blueberries, Apples, Sliced Almonds, Cucumbers- Dressing (Cranberry Sauce, honey, apple cider vinegar, Dijon mustard, onion)
- calories:371
- carbs:39g
- protein:29g
- fat:11g
Dinner
Cuban Mojo Pork and Black Beans with Quinoa and Brocolli
Great flavors on our all natural pork tenderloin in our house made mojo sauce and served with black beans and quinoa with a side of steamed broccoli
Pork Tenderloin (slow cooked in mojo sauce), Orange juice, Lime juice, Whole Garlic, Lemon Juice, tapioca starch, Black beans, jalapeño, onion, oregano, cumin, bay leaves, bacon, Brocolli, Red Onion, Quinoa, el pato tomato sauce and topped with cilantro
Paleo: No beans
- calories:361
- carbs:39g
- protein:31g
- fat:9g
friday
Meal Schedule
Lunch
French Onion Pot Roast over Creamy Polenta
Slow braised shredded grass fed beef, simmered in onion, mushroom and parsley. Served with our rustic carrot sticks over a bed of creamy polenta.
PALEO: no polenta
- calories:398
- carbs:36g
- protein:32g
- fat:14g
Dinner
Turkey Piccata Meatballs
If you like our turkey meatballs, you are going to love this new twist on our classic meatball! We re using our amazing all natural ground turkey into delicious piccata meatballs, simmered in a lemony white white sauce with fresh parsley and basil, garlic, capers - served on Italian Orzo with sautéed zucchini and fresh baby tomatoes! Light and fresh!
- calories:308
- carbs:26g
- protein:30g
- fat:12g
The Competitor Menu
Jan 30th - Feb 05th
Order Deadline / Friday, Feb 03rd
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.
MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
IFBB Pro Monster Meatloaf - Competitor Version
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~
4 or 6 oz oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
4oz comp macros
protein: 21 g carbs: 25g fat: 8g Total Calories: 256
6oz comp macros
protein: 28g carbs: 30 fat: 10 Total Calories: 322
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.
MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Seared Grass Fed Flatiron Steak with Lean Savory Vegetables
Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:259
- carbs:28g
- protein:21g
- fat:7g
Bodybuilder Menu
Jan 30th - Feb 05th
Order Deadline / Friday, Feb 03rd
Fit Foods is committed to bringing you an ever changing menu with original menu items every month! You don't have to eat boring to eat healthy, lose weight and feel great!
ALL PROTEIN PORTIONS ON THIS MENU ARE 8OZ.
monday
Meal Schedule
Lunch
Chinese Chicken Salad with Sweet Asian Dressing-Bodybuilder Serving
All Natural Grilled Chicken, Shredded Kale, Red cabbage, shredded carrot base, baby mandarin oranges, green onion, pepitos, rice noodles
- calories:565
- carbs:54g
- protein:49g
- fat:17g
Dinner
Chicken, Broccoli, Brown Rice
8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.
- calories:543
- carbs:50g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Montreal Steak topped with Mushroom Sauce and a side of creamy mashed potatoes, green beans- BB Portion
This is going to be so Fabulous!! a legitimate comfort food meal without all the added guilt of high calories, fat and hidden ingredients! We use a little grass fed Kerrygold butter, and always coconut flour to thicken all our pan sauces-
Grass fed flank seared and oven finished and we re serving it with our new and improved creamy mash with seared green beans
- calories:462
- carbs:42g
- protein:42g
- fat:14g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Brand New! Baked Pesto Chicken w Penne Pasta - BB Portion
We re so excited to try this one out! Bite size all natural chicken slow cooked in a (non dairy) creamy pesto sauce-with a side of red pepper, zucchini, fresh garlic, red onion and on top of our low carb brown rice penne noodles and topped with fresh basil- bon appetit!
- calories:442
- carbs:40 g
- protein:39g
- fat:18g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg
8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.
- calories:532
- carbs:48g
- protein:32g
- fat:14g
thursday
Meal Schedule
Lunch
Winter Fruit Salad with Balsamic Chicken and Cranberry Honey Dressing- BB Portion
Another great salad- A fruity look- will be bright and colorful with a yummy balsamic-Romaine Lettuce base, Mandarins, Pomegranate seeds, Blueberries, Apples, Sliced Almonds, Cucumbers- Dressing (Cranberry Sauce, honey, apple cider vinegar, Dijon mustard, onion)
- calories:462
- carbs:45g
- protein:39g
- fat:14g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
French Onion Pot Roast over Creamy Polenta-BB Portion
Slow braised shredded grass fed beef, simmered in onion, mushroom and parsley. Served with our rustic carrot sticks over a bed of creamy polenta.
PALEO: no polenta
- calories:490
- carbs:40g
- protein:42g
- fat:18g
Dinner
Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes
Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-
Meal can be ordered without seasonings upon request
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
