Weekly Menu

Lifestyle Menu

Sep 26th - Oct 02nd

Order Deadline / Friday, Sep 23rd

Welcome to our Fall Menu Rotation- Hope you enjoy!  Remember the meals on this menu reflect all the LIFESTYLE plans, the PALEO plans, the ZONE plans and dinner entrees for the DETOX plan.

Our Vegetarian and Vegan menu uses a variety of the vegetables available on this menu and we hand create each meal with a variety of out house made bean burgers, grains and sauces.

Our keto meals (menu under construction) closely follows the Bodybuilder Dinners (minus carbs and has an added fat source) and Paleo lunches (with a total of 2 salads per week).

monday

Meal Schedule
  • Lunch

    Fit Foods Fall Salad

    Hope you like colors!  We re doing a romaine base with roasted sweet potato, walnuts, fresh blackberries, dried cranberries and pepitas- and our usual salad fixings- english cucumber, baby tomatoes and shredded carrot- The dressing is a new apple cider vinaigrette

    • calories:476
    • carbs:42g
    • protein:32g
    • fat:20g
  • Dinner

    Turkey Taco Stuffed Potato

    A little twist on our old fall menu- we re taking a potato and filling with ground turkey, tomatio, black beans, celery, onion and topping with fresh jalapeño, green onion and serving with a side of  Fit Foods "sour cream".

    Paleo: Sweet Potato

     

     

    • calories:370
    • carbs:42g
    • protein:28g
    • fat:10g

tuesday

Meal Schedule
  • Lunch

    Harvest Fall Chili

    BRAND NEW- Grass Fed Beef Chili-,red kidney beans, butternut squash, turnip, sweet potato, onion, celery, carrot, chicken  stock and dark stout beer, tomato puree, fire roasted tomatoes, whole stewed tomatoes, fresh spinach, garlic, cilantro, sage, clove, arrowroot powder and

    Topped with cilantro

    PALEO: No Beans

     

     

    • calories:490
    • carbs:50g
    • protein:32g
    • fat:16g
  • Dinner

    Chicken Pot Pie

    we ve revamped it- taken some calories out and making a homemade mushroom sauce to compliment it!  All natural chicken, celery, onion, mushroomspeas, carrots, wonton wrappers, almond flour, salt, pepper

    Comes with a side of brocolli

    

    • calories:472
    • carbs:58g
    • protein:33g
    • fat:12g

wednesday

Meal Schedule
  • Lunch

    Teriyaki Meatballs with Sticky Rice and Broccoli

    Grass-fed Meatballs, sautéed and finished in house made (soy free) teriyaki sauce, served with a pineapple sticky rice and steamed asparagus

    • calories:404
    • carbs:32g
    • protein:33g
    • fat:16g
  • Dinner

    Pork Tenderloin Egg Roll Bowl

    Ground Pork Tenderloin seasoned and garlic, onion and ginger- served with a side of purple cabbage, onion and yellow peppers-

    Onion, Fresh Ginger, Shredded Cabbage, Shredded Carrot, Green onions, Yellow Pepper, Sesame Seeds - served with Garlic and Ginger Brown Rice and Sweet and Sour Sauce (on the side)

     

    Paleo: Extra Veggies (no brown rice)

    • calories:438
    • carbs:48g
    • protein:30g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    NEW! Anti-Pasto Salad

    We are so excited to bring a healthy version of such a popular salad!  Ours will be served on a bed of baby greens, argula and romaine - topped with a feta cup, olives, pepperchinis, thin red onion, artichoke hearts, chopped salami, sundried tomato and our regular salad fixings- baby tomatoes, English cucumbers and shredded carrot- served with a balsamic glaze dressing!

    • calories:335
    • carbs:30g
    • protein:29g
    • fat:11g
  • Dinner

    Tomato Basil Penne Bake w Chicken and Italian Sausage

    We bake our bite all natural chicken with organic Italian sausage and ricotta in a savory tomato sauce, fresh basil, garlic, onion- and served with brown rice penne- comes with a 1oz of parmesan  - savory, hearty, delicious and still LOW CARB!

    Paleo and Detox- served on veggies (no penne)

     

    • calories:384
    • carbs:23g
    • protein:33g
    • fat:18g

friday

Meal Schedule
  • Lunch

    Garlic Butter Steak with roasted potatoes

    Garlic Butter Steak and Potatoes Skillet – This easy one-pan steak and potatoes recipe is SO simple and SO flavorful. Juicy steak and crisp-golden potatoes are pan-seared and cooked to perfection with a luscious garlic, herbs and butter sauce. The thing we love with flank is that it’s a lean, yet soft cut of beef, making this a perfect whole 30 recipe and very macro- balanced.

    • calories:412
    • carbs:44g
    • protein:32g
    • fat:12g
  • Dinner

    Cauliflower Falafel Bowl with Mediterranean Chicken

    Brand New for our Fall Roll out- Tons of flavor, fresh and lean!

     

    Served on a bed of greens and fresh herbs- our falafel balls are made from cauliflower, chick peas, cumin, parsley and cilantro-

    layered with rows of English cucumbers, halved baby tomatoes and our delicious all natural Mediterranean Chicken.  Served with Tahini Dressing.

    • calories:376
    • carbs:32g
    • protein:29g
    • fat:16g

The Competitor Menu

Sep 26th - Oct 02nd

Order Deadline / Friday, Sep 23rd

Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.

monday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Chicken and Steamed Broccoli

    All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.

    MACROS FOR 4OZ PLAN
    Calories: . P: 25g. C: 10g. F: 5g.

    MACROS FOR 6OZ PLAN
    Calories: 228. P: 38g. C: 12g. F: 5g.

    • calories:231
    • carbs:20g
    • protein:21g
    • fat:7g

tuesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Turkey with Steamed French Trimmed Green Beans

    Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.

    MACROS for 4oz
    Cal:264 P:28g C:20g F:8g
    MACROS for 6oz
    Cal:346 P:36g C:22g F:10g

    • calories:200
    • carbs:18g
    • protein:16g
    • fat:7g

wednesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    IFBB Pro Monster Meatloaf - Competitor Version

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~

    4 or 6 oz oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

    4oz comp macros

    protein:  21 g   carbs:  25g  fat:   8g   Total Calories: 256

     

    6oz comp macros

    protein:  28g   carbs: 30   fat:   10   Total Calories: 322

     

thursday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Farm Raised Wild Caught Salmon and Winter Vegetables

    Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.

    MACROS for 4oz
    Cal:312 P:24g C:36g F:8g
    MACROS for 6oz
    Cal:400 P:42g C:40g F:8g

    • calories:271
    • carbs:20g
    • protein:23g
    • fat:11g

friday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Seared Grass Fed Flatiron Steak with Lean Savory Vegetables

    Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:259
    • carbs:28g
    • protein:21g
    • fat:7g

BodyBuilder Menu

Sep 26th - Oct 02nd

Order Deadline / Friday, Sep 23rd

All Portions are 8oz protein- you 'll notice all dinners remain the same on a weekly basis.  The lunches follow the lifestyle in the 8oz serving.

monday

Meal Schedule
  • Lunch

    Fit Foods Fall Salad - BB Portion

    Hope you like colors!  We re doing a romaine base with roasted sweet potato, walnuts, fresh blackberries, dried cranberries and pepitas- and our usual salad fixings- english cucumber, baby tomatoes and shredded carrot- The dressing is a new apple cider vinaigrette

    • calories:540
    • carbs:48g
    • protein:42g
    • fat:20g
  • Dinner

    Chicken and Steamed Broccoli

    All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.

    MACROS FOR 4OZ PLAN
    Calories: . P: 25g. C: 10g. F: 5g.

    MACROS FOR 6OZ PLAN
    Calories: 228. P: 38g. C: 12g. F: 5g.

    • calories:231
    • carbs:20g
    • protein:21g
    • fat:7g

tuesday

Meal Schedule
  • Lunch

    Harvest Fall Chili

    BRAND NEW- Grass Fed Beef Chili-,red kidney beans, butternut squash, turnip, sweet potato, onion, celery, carrot, chicken  stock and dark stout beer, tomato puree, fire roasted tomatoes, whole stewed tomatoes, fresh spinach, garlic, cilantro, sage, clove, arrowroot powder and

    Topped with cilantro

    PALEO: No Beans

     

     

    • calories:490
    • carbs:50g
    • protein:32g
    • fat:16g
  • Dinner

    IFBB Pro Monster Meatloaf

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~

    8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

     

    • calories:503
    • carbs:50g
    • protein:42g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    Teriyaki Meatballs with Sticky Rice and Brocolli- BB Portion

    Grass-fed Meatballs, sautéed and finished in house made (soy free) teriyaki sauce, served with a pineapple sticky rice and steamed asparagus

    • calories:511
    • carbs:42g
    • protein:43g
    • fat:19g
  • Dinner

    Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg

    8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.

    • calories:532
    • carbs:48g
    • protein:32g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    NEW! Anti-Pasto Salad - BB Portion

    We are so excited to bring a healthy version of such a popular salad!  Ours will be served on a bed of baby greens, argula and romaine - topped with a feta cup, olives, pepperchinis, thin red onion, artichoke hearts, chopped salami, sundried tomato and our regular salad fixings- baby tomatoes, English cucumbers and shredded carrot- served with a balsamic glaze dressing!

    • calories:486
    • carbs:42g
    • protein:39g
    • fat:18g
  • Dinner

    Grilled "Firecracker" Salmon with Brown Rice

    8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

    Veggies are seasonal, fresh and change weekly!

    • calories:530
    • carbs:40g
    • protein:52g
    • fat:18g

friday

Meal Schedule
  • Lunch

    Garlic Butter Steak with roasted potatoes-BB portion

    Garlic Butter Steak and Potatoes Skillet – This easy one-pan steak and potatoes recipe is SO simple and SO flavorful. Juicy steak and crisp-golden potatoes are pan-seared and cooked to perfection with a luscious garlic, herbs and butter sauce. The thing we love with flank is that it’s a lean, yet soft cut of beef, making this a perfect whole 30 recipe and very macro- balanced.

    • calories:486
    • carbs:48g
    • protein:42g
    • fat:14g
  • Dinner

    Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes

    Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

    Meal can be ordered without seasonings upon request

     

    • calories:523
    • carbs:55g
    • protein:42g
    • fat:15g
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Fit Food Redlands

Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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