Lifestyle Menu
Dec 04th - Dec 10th
Order Deadline / Friday, Dec 08th
Another new week of Fall Menu Items!! The Lifestyle Menu is a fun trendy menu- the concepts of the meals also follow the Paleo, junior Lifestyle and Zone plans (with their particular exceptions and portions followed)
Remember our new menus of the Athlete 5oz and the Keto follow the lifestyle lunches (with macro exceptions) and the BB dinners- the menus are still under construction.
Our vegetarian offerings use a weekly and ever changing variety of our vegetables from the menu and always contain a 20g serving of protein (via beans, quinoa or a "Beyond burger" patty) and a 20g serving of starchy carbs (via brown rice, various grains of potato) and always contain a delicious sauce.
monday
Meal Schedule
Lunch
Roasted Cauliflower, Apple Butternut Harvest Bowl with Pepitas and Maple Vinaigrette
Brand New for Fall! This one is a complete purple/green cabbage base with argula- toppped with roasted cauliflower, butternut and green apple! As always topped with our delicious all natural lemon grilled chicken- comes with cucumber, tomatoe, shredded carrot and a savory maple orange vinaigrette.
- calories:406
- carbs:38g
- protein:32g
- fat:14g
Dinner
NEW! Bacon Corn Chowder
Classic and cozy but without all the hidden fat! we ll be preparing you this corn chowder with crispy bacon, shredded chicken, red potato, onion, celery in a creamy dairy free broth- made with chicken broth, mushroom puree and almond milk. Topped with green onion
- calories:388
- carbs:38g
- protein:32g
- fat:12g
tuesday
Meal Schedule
Lunch
Butternut Beef Lasagna Bowl
This is a little low calorie spin on our amazing Butternut lasagna- with ricotta on the side- we re creating you a bowl of complete goodness- gluten free lasagna noodles, roasted butternut, red pepper, spinach and our all natural ground beef bolognese - Cheers to another successful low calorie, high flavor meal!
- calories:346
- carbs:34g
- protein:30g
- fat:10g
Dinner
Chicken Schwarma
Brand New! get ready for this one! We re marinating our all natural hand trimmed chicken thighs in greek yogurt, lemon, fresh dill, garlic, lemon zest. Pan searing to give them a quick crust, then finishing them in the oven to perfection! IT's work, but a labor of love for our customers!! We re pairing our new dish with basmati rice and chopped zucchini and peppers. Top with fresh parlsey- cant wat for you to try!
- calories:439
- carbs:37g
- protein:30g
- fat:19g
wednesday
Meal Schedule
Lunch
VooDoo Shrimp w Grits and Sauteed Spinach
Brand New for Fall 2023- Time for another amazing Low calorie Dish from the kitchen of FitFoods kitchen- this is a full flavor dish- we re taking our massive tail off shrimp and braising them in cajun spice, a little fresh chiles, garlic, onion, fresh tomato, beer and seafood stock- serving them over our cheesy grits, and a side of sauteed spinach
Paleo/Keto: No grits- extra vegetables
- calories:310
- carbs:29g
- protein:32g
- fat:18g
Dinner
Thai Chicken Curry
Time for another amazing Curry Dish from the kitchen of FitFoods kitchen- red and yellow combined curries and slow cooked in coconut milk, tomato, garlic, onion, celery coconut curry served on Balsamati rice with water chestnuts, bamboo shoots and peppers
- (Coconut Milk and Cream (canned), red curry paste, almond butter, coconut amigos, basil, cilantro, ginger, onions)
Bodybuilder: 8 oz rice
- calories:384
- carbs:40g
- protein:29g
- fat:12g
thursday
Meal Schedule
Lunch
Quinoa Spinach with Grilled Chicken Salad
A fresh Summer salad with grilled herbed chicken, quinoa, dried cranberries, cucumbers, on abed of spinach/romaine. Our all new Orange-Basil dressing is refreshing and a perfect compliment to this salad, made with fresh orange juice, basil, and fresh garlic.
- calories:472
- carbs:52g
- protein:30g
- fat:16g
Dinner
Mango Chicken on Cauli Rice
An old school Favorite from the Original Fit Foods dishes ever made!
Fresh mango bites, red pepper, water chestnuts and our all natural chicken breast bites- tossed in fresh cilantro and a citrus mango dressing.
-all natural chicken, water chestnuts, red pepper, coconut oil, fresh ginger, garlic, mango, coconut amigos, coconut flour, honey, lemon juice, sirracha, cilantro
- calories:417
- carbs:46g
- protein:29g
- fat:13g
friday
Meal Schedule
Lunch
Grilled Tri Tip with Cowboy "Butter", Yam Mash and Broccoli
Get Ready for this Treat! Grass fed Tri Tip, Organic sweet potato mash and steamed broccoli- The side sauce is what we re excited about! Cowboy Butter is traditionally made with obviously loads of saturated fat, but we are slimming it down and using high grade olive oil, some lemon juice with all the bold "cowboy" feels- chopped jalapeno, garlic, dijon, cayene pepper, fresh parley and chives!
- calories:406
- carbs:36g
- protein:34g
- fat:14g
Dinner
Shredded Pork Tacos
We re excited about this one! Our all natural and completely low fat pork tenderloin will be slow cooked until shredded, tossing it with sweet and spicy chile, jalapeno, water chestnuts and serving along side housemade pinto beans, sautéed peppers and zucchini- topped with pickled red onion and a side avocado salsa- comes with mini corn tortillas
- calories:399
- carbs:32g
- protein:26g
- fat:18g
The Competitor Menu
Dec 04th - Dec 10th
Order Deadline / Friday, Dec 08th
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.
MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
IFBB Pro Monster Meatloaf - Competitor Version
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~
4 or 6 oz oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
4oz comp macros
protein: 21 g carbs: 25g fat: 8g Total Calories: 256
6oz comp macros
protein: 28g carbs: 30 fat: 10 Total Calories: 322
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.
MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Seared Grass Fed Flatiron Steak with Lean Savory Vegetables
Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:259
- carbs:28g
- protein:21g
- fat:7g
BodyBuilder Menu
Dec 04th - Dec 10th
Order Deadline / Friday, Dec 08th
All Portions are 8oz protein- you 'll notice all dinners remain the same on a weekly basis. The lunches follow the lifestyle in the 8oz serving.
monday
Meal Schedule
Lunch
Roasted Cauliflower, Apple Butternut Harvest Bowl with Maple Vinaigrette - BB Portion
Brand New for Fall! This one is a complete purple/green cabbage base with argula- toppped with roasted cauliflower, butternut and green apple! As always topped with our delicious all natural lemon grilled chicken- comes with cucumber, tomatoe, shredded carrot and a savory maple orange vinaigrette.
- calories:508
- carbs:48g
- protein:42g
- fat:14g
Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Butternut Beef Lasagna Bowl - BB Portion
This is a little low calorie spin on our amazing Butternut lasagna- with ricotta on the side- we re creating you a bowl of complete goodness- gluten free lasagna noodles, roasted butternut, red pepper, spinach and our all natural ground beef bolognese - Cheers to another successful low calorie, high flavor meal!
- calories:422
- carbs:32g
- protein:42g
- fat:14g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Shredded Pork Tacos - BB Portion
We re excited about this one! Our all natural and completely low fat pork tenderloin will be slow cooked until shredded, tossing it with sweet and spicy chile, jalapeno, water chestnuts and serving along side housemade pinto beans, sautéed peppers and zucchini- topped with pickled red onion and a side avocado salsa- comes with mini corn tortillas
- calories:498
- carbs:39g
- protein:36g
- fat:22g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato
8 oz Shelton’s ground turkey, red peppers, onions with roasted sweet potato.
- calories:518
- carbs:48g
- protein:50g
- fat:14g
thursday
Meal Schedule
Lunch
Quinoa Walnut Salad with Lemon Sesame Dressing-BB Portion
Green Leaf Organic Lettuce, all natural chicken, red cabbage, organic quinoa, walnuts, dried cranberries, English cucumbers and shredded carrot
- calories:560
- carbs:62g
- protein:51g
- fat:18g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
Grilled Tri Tip with Cowboy "Butter", Yam Mash and Broccoli - BB Portion
Get Ready for this Treat! Grass fed Tri Tip, Organic sweet potato mash and steamed broccoli- The side sauce is what we re excited about! Cowboy Butter is traditionally made with obviously loads of saturated fat, but we are slimming it down and using high grade olive oil, some lemon juice with all the bold "cowboy" feels- chopped jalapeno, garlic, dijon, cayene pepper, fresh parley and chives!
- calories:497
- carbs:42g
- protein:44g
- fat:17g
Dinner
Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes
Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-
Meal can be ordered without seasonings upon request
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
