Weekly Menu

Lifestyle Menu

Oct 26th - Nov 01st

Order Deadline / Friday, Oct 23rd

Welcome to our Fall Menu Rotation- Hope you enjoy!  Remember the meals on this menu reflect all the LIFESTYLE plans, the PALEO plans, the ZONE plans and dinner entrees for the DETOX plan.

Our Vegetarian and Vegan menu uses a variety of the vegetables available on this menu and we hand create each meal with a variety of out house made bean burgers, grains and sauces.

Our keto meals (menu under construction) closely follows the Bodybuilder Dinners (minus carbs and has an added fat source) and Paleo lunches (with a total of 2 salads per week).

monday

Meal Schedule
  • Lunch

    Herbed Chicken Salad with Cranberries & Pecans

    This All American Salad is back for the fall season-

    Grilled all natural herbed chicken served on a romaine base- topped with grated carrot, fresh heirloom tomatoes, cucumbers, pecans and comes with a Cranberry Poppy Seed Dressing.

    • calories:382
    • carbs:35g
    • protein:29g
    • fat:14g
  • Dinner

    Coconut Chicken Tenders w Rice, Peppers and Fresh Pineapple

    A little taste of Hawaii here- we re serving our delicious chicken tenders battered in crispy coconut along side fresh pineapple, jasmine rice, sautéd peppers and onions with a side of Huli Huli sauce (its sweet and tangy with coconut aminos and a little bit of heat)- we think you are going to love this combo!

    Paleo and Keto: contain no rice and extra veggies (keto has avocado sauce)

    • calories:381
    • carbs:38g
    • protein:28g
    • fat:13g

tuesday

Meal Schedule
  • Lunch

    Garlic Butter Steak with roasted potatoes

    Garlic Butter Steak and Potatoes Skillet – This easy one-pan steak and potatoes recipe is SO simple and SO flavorful. Juicy steak and crisp-golden potatoes are pan-seared and cooked to perfection with a luscious garlic, herbs and butter sauce. The thing we love with flank is that it’s a lean, yet soft cut of beef, making this a perfect whole 30 recipe and very macro- balanced.

    • calories:412
    • carbs:44g
    • protein:32g
    • fat:12g
  • Dinner

    Tuscan Chicken with spinach and sun-dried tomatoes

    BRAND NEW MENU ITEM!  Tuscan Garlic Chicken with spinach and sundried tomatoes- this is an amazing flavor packed dish- keto friendly and low carb.  Slow cooked all natural chicken breasts slow cooked in onion, garlic, sun dried tomato with chicken broth, coconut cream and parmesan.   Served on Cauli mash

    PALEO: no parmesan

    • calories:392
    • carbs:24g
    • protein:92g
    • fat:22g

wednesday

Meal Schedule
  • Lunch

    Turkey Albondiga Meatballs with Zucchini, Carrots

    New recipe- not your Abuelita's albondigas- but still delicious and of course, Fit Foods!  We re taking our all natural Shelton's ground turkey, making delicious teeny meatballs and simmering them in a delicious stock of bone broth, tomato puree and serving them with veggies and a side sauce-

    meatballs contains: mint, parsley, egg, salt, pepper

    PALEO- NO RICE

    • calories:403
    • carbs:38g
    • protein:29g
    • fat:15g
  • Dinner

    Chicken Enchilada Stack

    All natural chicken, gluten free tortillas, pinto beans, celery, onion, peppers, mozzarella cheese,  cilantro, lemon, ricotta, enchilada sauce, chipotle w adobe, Mexican oregano

    Paleo: no dairy Alternative Chicken Option

    • calories:406
    • carbs:44g
    • protein:26g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Arugula Steak Salad w Cinnamon Apples and Blue Cheese

    Arugula and romaine base, grass fed grilled flank (prepared medium rare with a pepper crust), a side of cinnamon apples, our reg salad fixings, thinly sliced red onion, and our new Blue Cheese Dressing

    • calories:462
    • carbs:42g
    • protein:31g
    • fat:18g
  • Dinner

    Buffalo Chicken Lasagna Cups

    These are amazing bites of diet deliciousness! Lifestyle Order comes with 2 cups-
    -All natural chicken, buffalo sauce, onion, garlic, peppers, celery, Chili powder, cumin, wonton wrappers, low skim all natural cottage cheese
    Paleo- Paleo Friendly cabbage chicken cups
    Zone and Junior- side of mixed veggies

    • calories:504
    • carbs:40g
    • protein:41g
    • fat:20g

friday

Meal Schedule
  • Lunch

    Turkey Rolled Meatloaf with Pesto Sauce

    Brand New Menu Item- our Shelton's ground turkey is rolled up with layers of spinach, feta and sautéed onion.  It's served with a housemate pesto sauce and steamed broccoli

    Paleo Meal- since the pesto contains diary, we do a chicken substitute dish-

    • calories:394
    • carbs:28g
    • protein:39g
    • fat:14g
  • Dinner

    Creamy Dijon Chicken with Zoodles

    Slow Baked Chicken will make you think you re having Alfredo but with literally 1/10 of the fat!  Its served with our crunchy fresh zuchinnni noodles

    Paleo/Keto Friendly

    All natural chicken, onion, garlic, artichokes, Lemon, black olives, dijon, lemon juice, apple cider vinegar, tapioca flour, coconut cream, thyme, grasped butter, pepper, salt

    • calories:360
    • carbs:25g
    • protein:29g
    • fat:16g

The Competitor Menu

Oct 26th - Nov 01st

Order Deadline / Friday, Oct 23rd

Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.

monday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Chicken and Steamed Broccoli

    All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.

    MACROS FOR 4OZ PLAN
    Calories: . P: 25g. C: 10g. F: 5g.

    MACROS FOR 6OZ PLAN
    Calories: 228. P: 38g. C: 12g. F: 5g.

    • calories:231
    • carbs:20g
    • protein:21g
    • fat:7g

tuesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Turkey with Steamed French Trimmed Green Beans

    Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.

    MACROS for 4oz
    Cal:264 P:28g C:20g F:8g
    MACROS for 6oz
    Cal:346 P:36g C:22g F:10g

    • calories:200
    • carbs:18g
    • protein:16g
    • fat:7g

wednesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Beef with Pepper Medley

    Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.

    

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:227
    • carbs:20g
    • protein:21g
    • fat:7g

thursday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Farm Raised Wild Caught Salmon and Winter Vegetables

    Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.

    MACROS for 4oz
    Cal:312 P:24g C:36g F:8g
    MACROS for 6oz
    Cal:400 P:42g C:40g F:8g

    • calories:271
    • carbs:20g
    • protein:23g
    • fat:11g

friday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Seared Grass Fed Flatiron Steak with Lean Savory Vegetables

    Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:259
    • carbs:28g
    • protein:21g
    • fat:7g

BodyBuilder Menu

Oct 26th - Nov 01st

Order Deadline / Friday, Oct 23rd

monday

Meal Schedule
  • Lunch

    Herbed Chicken Salad with Cranberries & Pecans-BB Portion

    This All American Salad is back for the fall season-

    Grilled all natural herbed chicken served on a romaine base- topped with grated carrot, fresh heirloom tomatoes, cucumbers, pecans and comes with a Cranberry Poppy Seed Dressing.

    • calories:382
    • carbs:40g
    • protein:39g
    • fat:17g
  • Dinner

    Chicken, Broccoli, Brown Rice

    8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

     

    • calories:543
    • carbs:50g
    • protein:52g
    • fat:15g

tuesday

Meal Schedule
  • Lunch

    Garlic Butter Steak with roasted potatoes-BB portion

    Garlic Butter Steak and Potatoes Skillet – This easy one-pan steak and potatoes recipe is SO simple and SO flavorful. Juicy steak and crisp-golden potatoes are pan-seared and cooked to perfection with a luscious garlic, herbs and butter sauce. The thing we love with flank is that it’s a lean, yet soft cut of beef, making this a perfect whole 30 recipe and very macro- balanced.

    • calories:486
    • carbs:48g
    • protein:42g
    • fat:14g
  • Dinner

    IFBB Pro Monster Meatloaf

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)

    8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

    • calories:503
    • carbs:50g
    • protein:42g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    Turkey Albondiga Meatballs with Zucchini, Carrots- BB Portion

    New recipe- not your Abuelita's albondigas- but still delicious and of course, Fit Foods!  We re taking our all natural Shelton's ground turkey, making delicious teeny meatballs and simmering them in a delicious stock of bone broth, tomato puree and serving them with veggies and a side sauce-

    meatballs contains: mint, parsley, egg, salt, pepper

    PALEO- NO RICE

    • calories:459
    • carbs:43g
    • protein:39g
    • fat:16g
  • Dinner

    Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg

    8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.

    • calories:532
    • carbs:48g
    • protein:32g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Arugula Steak Salad w Cinnamon Apples and Blue Cheese- BB portion

    Arugula and romaine base, grass fed grilled flank (prepared medium rare with a pepper crust), cinnamon apples, our reg salad fixings, thinly sliced red onion, and our new Blue Cheese Dressing

    • calories:557
    • carbs:45g
    • protein:47g
    • fat:21g
  • Dinner

    Grilled "Firecracker" Salmon with Brown Rice

    8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

    Veggies are seasonal, fresh and change weekly!

    • calories:530
    • carbs:40g
    • protein:52g
    • fat:18g

friday

Meal Schedule
  • Lunch

    Turkey Rolled Meatloaf with Pesto Sauce

    Brand New Menu Item- our Shelton's ground turkey is rolled up with layers of spinach, feta and sautéed onion.  It's served with a housemate pesto sauce and steamed broccoli

    Paleo Meal- since the pesto contains diary, we do a chicken substitute dish-

    • calories:394
    • carbs:28g
    • protein:39g
    • fat:14g
  • Dinner

    Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes

    Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

    Meal can be ordered without seasonings upon request

     

    • calories:523
    • carbs:55g
    • protein:42g
    • fat:15g
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Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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