Lifestyle Menu
Aug 02nd - Aug 08th
Order Deadline / Friday, Jul 30th
monday
Meal Schedule
Lunch
Fiesta Salad
LUNCH: Fiesta Salad
BRAND NEW! All the great flavors and textures of a Mexican favorite without any of the guilt! Slow cooked pulled chicken, English cucumbers, baby Roma tomatoes, shredded carrots, sautéed peppers, organic black beans, shredded cabbage, side of blended salsa and Fit Foods "sour cream". SALAD BASE: RomainePALEO: NO BEANS. NO FIT FOODS SOUR CREAM DETOX: Salsa only
- calories:461
- carbs:48g
- protein:29g
- fat:17g
Dinner
Green Curry with Brown Rice and Asian Veggies
Our Green Curry is Spicy and Sweet served with fresh peppers, onions, celery & straw mushrooms. The chicken is marinated overnight in fresh basil, cilantro, lime juice, fresh ginger, green curry paste, and organic coconut milk. Slow cooked for 3 hours to tenderize the chicken and let the flavors simmer. Get ready for this healthy curry; fresh, organic, and flavorful without the extra calories!
Garnished with fresh basil.
Paleo: Served cauli-rice
- calories:353
- carbs:29g
- protein:32g
- fat:6g
tuesday
Meal Schedule
Lunch
Grass-Fed Ground Beef Taco Bowl with Avocado Cilantro Sauce
Grass-fed ground beef, house-made taco seasoning. Served with organic pinto beans, shredded purple cabbage, shredded zucchini, baby heirloom tomatoes, avocado cilantro sauce, and Mexican Rice.
Garnished with a lime wedge.
PALEO: No beans, no rice. Extra veggies.
- calories:396
- carbs:42g
- protein:30g
- fat:12g
Dinner
All Natural Turkey Burger with Herbed Potatoes and Garlic Aioli
A guilt-free burger spread with all the flavors and none of the grease! A perfectly grilled all natural turkey grass burger brushed with Fit Foods BBQ sauce, on a bed of arugula with a side of herbed roasted red potatoes, complete with roasted garlic aioli.
Paleo: No red potatoes. Herbed sweet potatoes.
- calories:384
- carbs:48g
- protein:30g
- fat:8g
wednesday
Meal Schedule
Lunch
Stuffed Turkey Poblano with Carrot Mash and Lemon Basil Yogurt Sauce
An organic Poblano pepper stuffed with Shelton's all natural turkey, quinoa, caramelized onion, and mixed with El Pato tomato sauce. Served with a side of cool yogurt sauce and scoop of carrot mash.
Paleo: No Yogurt Sauce. Red Pepper Sauce.
- calories:445
- carbs:40g
- protein:26g
- fat:16g
Dinner
Chicken Piccata with Mashed Cauli-Taters and Asparagus
Our signature Chicken Piccata starts off with hormone-free and antibiotic-free chicken washed in organic egg, coated with almond flour, and pan "fried" in extra virgin olive oil. We then bake the chicken in a lemon white wine sauce with capers and onions until chicken is tender. Chicken Piccata served with Mashed cauli-taters (half potato/half cauliflower) and Asparagus. You'll love our low-calorie version!
Paleo: No mashed potatoes.
- calories:336
- carbs:28g
- protein:29g
- fat:12g
thursday
Meal Schedule
Lunch
Chicken Waldorf Salad
This American classic cold salad is back for the summer!
Our Waldorf mix is made with grilled chicken, grapes, apple, walnuts, fresh dill, and our Fit Foods healthy version of mayo. Served on a bed of romaine, english cucumbers, shredded carrot, and our Signature Dressing.
- calories:382
- carbs:35g
- protein:29g
- fat:14g
Sides Included
- Melon
Dinner
Fish Taco Bowl
First time we are introducing a summer fish dish- Inspired from a delish dish i threw together at last week- grilled white fish served on top of housemade black beans, brown rice, shredded cabbage, lime wedge, scoop of pico and a house made tartar sauce
- calories:313
- carbs:28g
- protein:30g
- fat:9g
friday
Meal Schedule
Lunch
Beef Machaca with Sweet Potato Hash, Poached Egg, and side of Ketchup
It's like Breakfast for Dinner!
Grass fed roast beef slow cooked with onion, garlic, peppers, chile, and Mexican Oregano, with a tomato base. Paired with a roasted sweet potato and red pepper medley. Our tender pull apart beef is topped with a perfectly poached egg and a side of house-made ketchup.
- calories:398
- carbs:38g
- protein:32g
- fat:14g
Dinner
Spicy Chicken Lettuce Wraps
All natural ground chicken, sautéed onions, peppers, water chestnuts, green beans, cilantro, ginger, and garlic all tossed in a high heat Wok with coconut aminos. Served with whole lettuce leaves, so you can wrap them fresh at dinner and drizzle our Sweet and Spicy Sauce on top.
- calories:359
- carbs:36g
- protein:29g
- fat:11g
The Competitor Menu
Aug 02nd - Aug 08th
Order Deadline / Friday, Jul 30th
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.
MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Beef with Pepper Medley
Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:227
- carbs:20g
- protein:21g
- fat:7g
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.
MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Seared Grass Fed Flatiron Steak with Lean Savory Vegetables
Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:259
- carbs:28g
- protein:21g
- fat:7g
BodyBuilder Menu
Aug 02nd - Aug 08th
Order Deadline / Friday, Jul 30th
monday
Meal Schedule
Lunch
Skinny Tuna Salad- BB Portion
This is a summer favorite- we cant wait for you to try it. It's fruity, fresh and of course, low calorie. We take our premium albacore tuna and combine it with creamy dijon mustard, pineapple, cranberries, celery, white onion, mint and boiled egg. Served on a bed of crispy romaine, comes with all our regular salad toppings and half a local Redlands orange. Served with a brand dressing- a lemon raspberry champagne dressing.
- calories:353
- carbs:30g
- protein:38g
- fat:9g
Dinner
Chicken, Broccoli, Brown Rice
8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.
- calories:543
- carbs:50g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Ground Beef Bowl
It's New and Simple- Grassfed ground beef, Corn, Hierloom Tomatoes, fresh baby kale, quinoa and Black beans- all served in layers- comes with a fresh Cucumber Herb Dressing
- calories:398
- carbs:36g
- protein:32g
- fat:14g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Stuffed Turkey Poblano with Carrot Mash and Lemon Basil Yogurt Sauce
An organic Poblano pepper stuffed with Shelton's all natural turkey, quinoa, caramelized onion, and mixed with El Pato tomato sauce. Served with a side of cool yogurt sauce and scoop of carrot mash.
Paleo: No Yogurt Sauce. Red Pepper Sauce.
- calories:445
- carbs:40g
- protein:26g
- fat:16g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg
8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.
- calories:532
- carbs:48g
- protein:32g
- fat:14g
thursday
Meal Schedule
Lunch
Chicken Waldorf Salad- BB Portion
This All American Salad is back for the summery season-
grilled chicken, celery, apple, walnuts all dressed in our Fit Foods healthy version of mayo- served on a bed of romaine with a half navel orange, English cucumbers and our Signature Dressing
- calories:394
- carbs:40g
- protein:39g
- fat:10g
Sides Included
- Melon
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
Beef Machaca on Shredded Potato Cake with a Soft Poached Egg-BB Portion
It's like Breakfast for Dinner!
Grass fed roast Beef slow cooked, onion, garlic, peppers, chile, white potato, shredded sweet potato tomato paste, coconut oil, spices.
Served with a house made spicy ketchup
Paleo: only sweet potato
- calories:438
- carbs:38g
- protein:42g
- fat:14g
Dinner
Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes
Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-
Meal can be ordered without seasonings upon request
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
