Weekly Menu

Lifestyle Menu

Aug 17th - Aug 23rd

Order Deadline / Friday, Aug 14th

monday

Meal Schedule
  • Lunch

    Skinny Tuna Salad

    This is a summer favorite- we cant wait for you to try it.   It's fruity,  fresh and of course, low calorie.  We take our premium albacore tuna and combine it with creamy dijon mustard, pineapple,  cranberries, celery, white onion,  mint and boiled egg.  Served on a bed of crispy romaine, comes with all our regular salad toppings and half a local Redlands orange.  Served with a brand dressing- a lemon raspberry champagne dressing.

    • calories:283
    • carbs:24g
    • protein:31g
    • fat:7g
  • Dinner

    Yellow Peanut Butter Curry with veggies and Balsamati rice

    Time for another amazing Curry Dish from the kitchen of FitFoods kitchen- yellow and mellow peanut butter curry served on Balsamati rice with water chestnuts, bamboo shoots and peppers- this is a great dish because we manage to get all the creaminess and flavor without the fat by using PB2.  It is a diet product and great for substituting peanut flavor and textures to your favorite meals and snacks.

    • (Coconut Milk and Cream (canned), yello curry paste, PB2, coconut amigos, basil, cilantro, ginger, onions)

    Paleo: NO RICE, extra veggies.

    • calories:320
    • carbs:24g
    • protein:29g
    • fat:12g

tuesday

Meal Schedule
  • Lunch

    Grass-Fed Ground Beef Taco Bowl with Avocado Cilantro Sauce

    Grass-fed ground beef, house-made taco seasoning. Served with organic pinto beans, shredded purple cabbage, shredded zucchini, baby heirloom tomatoes, avocado cilantro sauce, and Mexican Rice.

    Garnished with a lime wedge.

    PALEO: No beans, no rice. Extra veggies.

    • calories:396
    • carbs:42g
    • protein:30g
    • fat:12g
  • Dinner

    All Natural Turkey Burger with Herbed Potatoes and Garlic Aioli

    A guilt-free burger spread with all the flavors and none of the grease! A perfectly grilled all natural turkey grass burger brushed with Fit Foods BBQ sauce, on a bed of arugula with a side of herbed roasted red potatoes, complete with roasted garlic aioli.

    Paleo: No red potatoes. Herbed sweet potatoes.

     

    • calories:384
    • carbs:48g
    • protein:30g
    • fat:8g

wednesday

Meal Schedule
  • Lunch

    Grilled Teriyaki Chicken Rice Bowl

    All natural chicken breast, organic brown rice, Brocolli, steamed cabbage, carrot. onion, housemade teriyaki sauce, green onion.

    • calories:354
    • carbs:38g
    • protein:28g
    • fat:10g
    • Sides Included
    • Roasted Carrot Mash
  • Dinner

    Chicken Piccata with Mashed Cauli-Taters and Asparagus

    Our signature Chicken Piccata starts off with hormone-free  and antibiotic-free chicken washed in organic egg,  coated with almond flour, and pan "fried" in extra virgin olive oil. We then bake the chicken in a lemon white wine sauce with capers and onions until chicken is tender. Chicken Piccata served with Mashed cauli-taters (half potato/half cauliflower) and Asparagus. You'll love our low-calorie version!

    Paleo: No mashed potatoes.

    • calories:336
    • carbs:28g
    • protein:29g
    • fat:12g

thursday

Meal Schedule
  • Lunch

    Chicken Waldorf Salad

    This American classic cold salad is back for the summer!

    Our Waldorf mix is made with grilled chicken, grapes, apple, walnuts, fresh dill, and our Fit Foods healthy version of mayo. Served on a bed of romaine, english cucumbers, shredded carrot, and our Signature Dressing.

     

    • calories:382
    • carbs:35g
    • protein:29g
    • fat:14g
    • Sides Included
    • Melon
  • Dinner

    Fish Taco Bowl

    First time we are introducing a summer fish dish-  Inspired from a delish dish i threw together at last week- grilled white fish served on top of housemade black beans, brown rice, shredded cabbage, lime wedge, scoop of pico and a house made tartar sauce

    • calories:313
    • carbs:28g
    • protein:30g
    • fat:9g

friday

Meal Schedule
  • Lunch

    Beef Machaca with Sweet Potato Hash, Poached Egg, and side of Ketchup

    It's like Breakfast for Dinner!

    Grass fed roast beef slow cooked with onion, garlic, peppers, chile, and Mexican Oregano, with a tomato base. Paired with a roasted sweet potato and red pepper medley. Our tender pull apart beef is topped with a perfectly poached egg and a side of house-made ketchup.

     

    • calories:398
    • carbs:38g
    • protein:32g
    • fat:14g
  • Dinner

    Spicy Chicken Lettuce Wraps

    All natural ground chicken, sautéed onions, peppers, water chestnuts, green beans, cilantro, ginger, and garlic all tossed in a high heat Wok with coconut aminos. Served with whole lettuce leaves, so you can wrap them fresh at dinner and drizzle our Sweet and Spicy Sauce on top.

    • calories:359
    • carbs:36g
    • protein:29g
    • fat:11g

The Competitor Menu

Aug 17th - Aug 23rd

Order Deadline / Friday, Aug 14th

Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.

monday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Chicken and Steamed Broccoli

    All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.

    MACROS FOR 4OZ PLAN
    Calories: . P: 25g. C: 10g. F: 5g.

    MACROS FOR 6OZ PLAN
    Calories: 228. P: 38g. C: 12g. F: 5g.

    • calories:231
    • carbs:20g
    • protein:21g
    • fat:7g

tuesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Turkey with Steamed French Trimmed Green Beans

    Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.

    MACROS for 4oz
    Cal:264 P:28g C:20g F:8g
    MACROS for 6oz
    Cal:346 P:36g C:22g F:10g

    • calories:200
    • carbs:18g
    • protein:16g
    • fat:7g

wednesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Beef with Pepper Medley

    Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.

    

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:227
    • carbs:20g
    • protein:21g
    • fat:7g

thursday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Farm Raised Wild Caught Salmon and Winter Vegetables

    Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.

    MACROS for 4oz
    Cal:312 P:24g C:36g F:8g
    MACROS for 6oz
    Cal:400 P:42g C:40g F:8g

    • calories:271
    • carbs:20g
    • protein:23g
    • fat:11g

friday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Seared Grass Fed Flatiron Steak with Lean Savory Vegetables

    Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:259
    • carbs:28g
    • protein:21g
    • fat:7g

BodyBuilder Menu

Aug 17th - Aug 23rd

Order Deadline / Friday, Aug 14th

monday

Meal Schedule
  • Lunch

    Skinny Tuna Salad- BB Portion

    This is a summer favorite- we cant wait for you to try it.   It's fruity,  fresh and of course, low calorie.  We take our premium albacore tuna and combine it with creamy dijon mustard, pineapple,  cranberries, celery, white onion,  mint and boiled egg.  Served on a bed of crispy romaine, comes with all our regular salad toppings and half a local Redlands orange.  Served with a brand dressing- a lemon raspberry champagne dressing.

    • calories:353
    • carbs:30g
    • protein:38g
    • fat:9g
  • Dinner

    Chicken, Broccoli, Brown Rice

    8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

     

    • calories:543
    • carbs:50g
    • protein:52g
    • fat:15g

tuesday

Meal Schedule
  • Lunch

    Ground Beef Bowl

    It's New and Simple- Grassfed ground beef, Corn, Hierloom Tomatoes, fresh baby kale, quinoa and Black beans- all served in layers- comes with a fresh Cucumber Herb Dressing

    • calories:398
    • carbs:36g
    • protein:32g
    • fat:14g
  • Dinner

    IFBB Pro Monster Meatloaf

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)

    8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

    • calories:503
    • carbs:50g
    • protein:42g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    Stuffed Turkey Poblano with Carrot Mash and Lemon Basil Yogurt Sauce

    An organic Poblano pepper stuffed with Shelton's all natural turkey, quinoa, caramelized onion, and mixed with El Pato tomato sauce. Served with a side of cool yogurt sauce and scoop of carrot mash.

    Paleo: No Yogurt Sauce. Red Pepper Sauce.

    • calories:445
    • carbs:40g
    • protein:26g
    • fat:16g
  • Dinner

    Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg

    8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.

    • calories:532
    • carbs:48g
    • protein:32g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Chicken Waldorf Salad- BB Portion

    This All American Salad is back for the summery season-

    grilled chicken, celery, apple, walnuts all dressed in our Fit Foods healthy version of mayo- served on a bed of romaine with a half navel orange, English cucumbers and our Signature Dressing

    • calories:394
    • carbs:40g
    • protein:39g
    • fat:10g
    • Sides Included
    • Melon
  • Dinner

    Grilled "Firecracker" Salmon with Brown Rice

    8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

    Veggies are seasonal, fresh and change weekly!

    • calories:530
    • carbs:40g
    • protein:52g
    • fat:18g

friday

Meal Schedule
  • Lunch

    Beef Machaca on Shredded Potato Cake with a Soft Poached Egg-BB Portion

    It's like Breakfast for Dinner!

    Grass fed roast Beef slow cooked, onion, garlic, peppers, chile, white potato, shredded sweet potato tomato paste, coconut oil, spices.

    Served with a house made spicy ketchup

    Paleo: only sweet potato

    • calories:438
    • carbs:38g
    • protein:42g
    • fat:14g
  • Dinner

    Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes

    Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

    Meal can be ordered without seasonings upon request

     

    • calories:523
    • carbs:55g
    • protein:42g
    • fat:15g
Get healthy meals by

Fit Food Redlands

Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

Get Started

  • Weekly Menu - Meal Prep Delivery

  • We deliver fresh, never frozen, healthy recipes straight to your door. Check out our meal prep plans just for you!