Lifestyle Menu
May 23rd - May 29th
Order Deadline / Friday, May 20th
This menu applies to all LIFESTYLE choices, Paleo and Zone. If you are interested in the Bodybuilder, Keto, Competitor - please check out the Bodybuilder menu-
We approach our vegetarian meals as a 'whole food" concept- where we arrange prepared fresh veggies along with legumes, beans and grains and include a fresh sauce in each. We also use "Beyond Burgers" in every delivery. For this reason, we do not have a specific vegetarian menu each week.
monday
Meal Schedule
Lunch
Cucumber Melon Salad with Feta and Lemon-Mint Dressing
Please enjoy our brand new SPRING menu line up! This salad will be sure to not disappoint. All fresh, organic ingredients with a fresh spring twist- Built on a romaine base- this salad will be piled high with cucumber, orange melon, grated carrot, red onion, shredded broccoli, baby tomatoes with a side feta cup and a brand new tangy lemon mint
- calories:366
- carbs:40g
- protein:29g
- fat:10g
Dinner
Turkey Chili Stuffed Pablanos
This is a new twist on our summertime stuffed red peppers- we re making a turkey "chili" base and filling the roasted pablanos and melting just a touch of sharded cheddar on top then serving it with a cilantro sauce to even out the heat! serving it with California veggie mix (brocolli, cauliflower and carrots)
- calories:349
- carbs:32g
- protein:26g
- fat:13g
tuesday
Meal Schedule
Lunch
Japanese Beef Curry
A new dish for spring- if you have never had it, prepare yourself for a little twist on the traditional curry- its a sweet and savory curry- served with potato, carrot, celery and onion- topped with apple and served with a side of pickled ginger.
- carbs:22g
- protein:29g
- fat:12g
Dinner
Pienapple Fried Rice with Chicken
We re making this one full of bold flavors- fresh pineapple, onion, peppers, broccoli, cauliflower, peas and carrot and diced waterchestnuts - more veggies than you can handle- teeny tons of diced boneless skinless chicken thighs and comes with a side of coconut amino Chile sauce- this dish does contain egg as well.
PALEO: Cauli rice
- calories:248
- carbs:30g
- protein:26g
- fat:6g
wednesday
Meal Schedule
Lunch
Thai Coconut Shrimp Curry
Time for another amazing Curry Dish from the kitchen of FitFoods kitchen- this is a green based curry with poached shrimp, baby corn, zucchini, onion, garlic served on Balsamati rice with water chestnuts, bamboo shoots and Thai basil and a fresh lime.
- (Coconut Milk and Cream (canned), gree curry paste, almond butter, coconut amigos, basil, cilantro, ginger, onions)
Paleo: NO RICE, extra veggies.
- calories:310
- carbs:29g
- protein:32g
- fat:18g
Dinner
Lemon Chicken and Mushroom Skillet
We re bringing you a super light and springy dish with this little nugget- lemony herby chicken done in a savory white wine mushroom sauce served with a light italian orzo tossed in fresh tarragon leaves, parsley and dill- served with a side of mixed zucchini and yellow squash.
- calories:398
- carbs:38g
- protein:30g
- fat:14g
thursday
Meal Schedule
Lunch
Fit Foods "FRIENDS" Salad
So if you are up on the latest Tik Toc trends, you may have seen this salad- its the salad that jennifer Anisten ate supposedly almsot daily for 10 years on the set of "Friends". So we decided to give it a try- of course we are upping the fiber content with a bed of greens and our usual salad fixings, but essentially her salad was bulger, chickpeas, diced cucumbers, mint, parsley, red onion, pistachios and feta. We, of course, include protein on all our regular salads- so you ll get a serving of grilled chicken and the feta will be in a side cup- Our dressing is a lemon vinaigrette. ENJOY- and comment, repost and share!!!
- calories:400
- carbs:40g
- protein:33g
- fat:12g
Dinner
KOREAN STICKY CHICKEN BOWL
We re coating our all natural chicken with a mild korean red chile flake, tossing in coconut flour and searing quick for a crispy edge- slow baking it a coconut amino algave sauce - served with cauli mash and grilled asparagus- simple but a great flavor combo!
- calories:350
- carbs:27g
- protein:29g
- fat:14g
friday
Meal Schedule
Lunch
Spring Roll Spring Bowl
All the flavors of spring, fresh and ready to chow! Thread noodles, shredded kale, shredded carrot, julienned bell pepper, purple cabbage, radish and grilled boneless, skinless chicken thighs - comes with a housemade peanut sauce
These veggies are all fresh and served raw. Topped with fresh mint and raw peanuts
Paleo/Keto: Quinoa in place of Brown Rice noodles
- calories:302
- carbs:33g
- protein:29g
- fat:6g
Dinner
KOFTA CHICKEN MEATBALLS
Enjoy these super flavorful meatballs, simmered in a red based broth- along side roasted potatoes, broccoli and a soft poached egg. Get ready for a rich a flavorful taste experience with fresh dill, mint, cilantro and tumeric.
- calories:339
- carbs:18g
- protein:33g
- fat:15g
The Competitor Menu
May 23rd - May 29th
Order Deadline / Friday, May 20th
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.
MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Beef with Pepper Medley
Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:227
- carbs:20g
- protein:21g
- fat:7g
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.
MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Bodybuilder Menu
May 23rd - May 29th
Order Deadline / Friday, May 20th
monday
Meal Schedule
Lunch
Cucumber Melon Salad with Feta and Lemon-Mint Dressing-BB Portion
Please enjoy our brand new SPRING menu line up! This salad will be sure to not disappoint. All fresh, organic ingredients with a fresh spring twist- Built on a romaine base- this salad will be piled high with cucumber, orange melon, grated carrot, shredded broccoli, baby tomatoes with a side feta cup and a brand new tangy lemon mint
- calories:444
- carbs:44g
- protein:39g
- fat:12g
Dinner
Chicken, Broccoli, Brown Rice
8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.
- calories:543
- carbs:50g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Japanese Beef Curry
A new dish for spring- if you have never had it, prepare yourself for a little twist on the traditional curry- its a sweet and savory curry- served with potato, carrot, celery and onion- topped with apple and served with a side of pickled ginger.
- carbs:22g
- protein:29g
- fat:12g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Thai Coconut Shrimp Curry - BB Portion
Time for another amazing Curry Dish from the kitchen of FitFoods kitchen- this is a green based curry with poached shrimp, baby corn, zucchini, onion, garlic served on Balsamati rice with water chestnuts, bamboo shoots and Thai basil and a fresh lime.
- (Coconut Milk and Cream (canned), gree curry paste, almond butter, coconut amigos, basil, cilantro, ginger, onions)
Paleo: NO RICE, extra veggies.
- calories:400
- carbs:34g
- protein:39g
- fat:12g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg
8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.
- calories:532
- carbs:48g
- protein:32g
- fat:14g
thursday
Meal Schedule
Lunch
Fit Foods "FRIENDS" Salad
So if you are up on the latest Tik Toc trends, you may have seen this salad- its the salad that jennifer Anisten ate supposedly almsot daily for 10 years on the set of "Friends". So we decided to give it a try- of course we are upping the fiber content with a bed of greens and our usual salad fixings, but essentially her salad was bulger, chickpeas, diced cucumbers, mint, parsley, red onion, pistachios and feta. We, of course, include protein on all our regular salads- so you ll get a serving of grilled chicken and the feta will be in a side cup- Our dressing is a lemon vinaigrette. ENJOY- and comment, repost and share!!!
- calories:400
- carbs:40g
- protein:33g
- fat:12g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
Spring Roll Spring Bowl - BB Portion
All the flavors of spring, fresh and ready to chow! Thread noodles, shredded kale, shredded carrot, julienned bell pepper, purple cabbage, radish and grilled boneless, skinless chicken thighs - comes with a housemade peanut sauce
These veggies are all fresh and served raw. Topped with fresh mint and raw peanuts
Paleo/Keto: Quinoa in place of Brown Rice noodles
- calories:388
- carbs:40g
- protein:39g
- fat:8g
Dinner
Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes
Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-
Meal can be ordered without seasonings upon request
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
