Lifestyle Menu
Dec 06th - Dec 12th
Order Deadline / Friday, Dec 03rd
Welcome to our Fall Menu Rotation- Hope you enjoy! Remember the meals on this menu reflect all the LIFESTYLE plans, the PALEO plans, the ZONE plans and dinner entrees for the DETOX plan.
Our Vegetarian and Vegan menu uses a variety of the vegetables available on this menu and we hand create each meal with a variety of out house made bean burgers, grains and sauces.
Our keto meals (menu under construction) closely follows the Bodybuilder Dinners (minus carbs and has an added fat source) and Paleo lunches (with a total of 2 salads per week).
monday
Meal Schedule
Lunch
NEW! Anti-Pasto Salad
We are so excited to bring a healthy version of such a popular salad! Ours will be served on a bed of baby greens, argula and romaine - topped with a feta cup, olives, pepperchinis, thin red onion, artichoke hearts, chopped salami, sundried tomato and our regular salad fixings- baby tomatoes, English cucumbers and shredded carrot- served with a balsamic glaze dressing!
- calories:335
- carbs:30g
- protein:29g
- fat:11g
Dinner
Turkey Taco Stuffed Potato
A little twist on our old fall menu- we re taking a potato and filling with ground turkey, tomatio, black beans, celery, onion and topping with fresh jalapeño, green onion and serving with a side of Fit Foods "sour cream".
Paleo: Sweet Potato
- calories:370
- carbs:42g
- protein:28g
- fat:10g
tuesday
Meal Schedule
Lunch
Tomato Basil Penne Bake w Chicken and Italian Sausage
We bake our bite all natural chicken with organic Italian sausage and ricotta in a savory tomato sauce, fresh basil, garlic, onion- and served with brown rice penne- comes with a 1oz of parmesan - savory, hearty, delicious and still LOW CARB!
Paleo and Detox- served on veggies (no penne)
- calories:384
- carbs:23g
- protein:33g
- fat:18g
Dinner
Chicken Pot Pie
we ve revamped it- taken some calories out and making a homemade mushroom sauce to compliment it! All natural chicken, celery, onion, mushroomspeas, carrots, wonton wrappers, almond flour, salt, pepper
Comes with a side of brocolli
- calories:472
- carbs:58g
- protein:33g
- fat:12g
wednesday
Meal Schedule
Lunch
Harvest Fall Chili
BRAND NEW- Grass Fed Beef Chili-,red kidney beans, butternut squash, turnip, sweet potato, onion, celery, carrot, chicken stock and dark stout beer, tomato puree, fire roasted tomatoes, whole stewed tomatoes, fresh spinach, garlic, cilantro, sage, clove, arrowroot powder and
Topped with cilantro
PALEO: No Beans
- calories:490
- carbs:50g
- protein:32g
- fat:16g
Dinner
Pork Tenderloin Egg Roll Bowl
Ground Pork Tenderloin seasoned and garlic, onion and ginger- served with a side of purple cabbage, onion and yellow peppers-
Onion, Fresh Ginger, Shredded Cabbage, Shredded Carrot, Green onions, Yellow Pepper, Sesame Seeds - served with Garlic and Ginger Brown Rice and Sweet and Sour Sauce (on the side)
Paleo: Extra Veggies (no brown rice)
- calories:438
- carbs:48g
- protein:30g
- fat:14g
thursday
Meal Schedule
Lunch
Fit Foods Cobb
BRAND NEW!
Grilled chicken, whole free range egg, nitrate free bacon crumbles, side of Blue cheese with avocado dressing on top of a bed of fresh romaine with our usual salad fixings of baby tomatoes, fresh English cucumber and shredded carrot. Enjoy!
- calories:482
- carbs:48g
- protein:32g
- fat:18g
Dinner
Teriyaki Meatballs with Sticky Rice and Broccoli
Grass-fed Meatballs, sautéed and finished in house made (soy free) teriyaki sauce, served with a pineapple sticky rice and steamed asparagus
- calories:404
- carbs:32g
- protein:33g
- fat:16g
friday
Meal Schedule
Lunch
Beef Stew with Gnochi
Traditional beef stew grass fed Inside round sirloin roast, Yukon potatoes, carrot, celery, onion, turnip, fresh peas, homemade chicken stock, bone broth, stout beer, fresh herbs and Himalayan seas salt- served on a bed of organic gnocchi
- calories:458
- carbs:42g
- protein:32g
- fat:18g
Dinner
Cauliflower Falafel Bowl with Mediterranean Chicken
Brand New for our Fall Roll out- Tons of flavor, fresh and lean!
Served on a bed of greens and fresh herbs- our falafel balls are made from cauliflower, chick peas, cumin, parsley and cilantro-
layered with rows of English cucumbers, halved baby tomatoes and our delicious all natural Mediterranean Chicken. Served with Tahini Dressing.
- calories:376
- carbs:32g
- protein:29g
- fat:16g
The Competitor Menu
Dec 06th - Dec 12th
Order Deadline / Friday, Dec 03rd
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.
MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Beef with Pepper Medley
Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:227
- carbs:20g
- protein:21g
- fat:7g
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.
MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Seared Grass Fed Flatiron Steak with Lean Savory Vegetables
Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:259
- carbs:28g
- protein:21g
- fat:7g
Bodybuilder Menu
Dec 06th - Dec 12th
Order Deadline / Friday, Dec 03rd
All Portions are 8oz protein- you 'll notice all dinners remain the same on a weekly basis. The lunches follow the lifestyle in the 8oz serving.
monday
Meal Schedule
Lunch
Brain Power Detox Salad with Avocado Dressing-BB Portion
Delicious Combinations! Red Tipped Lettuce Base, fresh parsley, red pepper, shredded carrot, heirloom tomatoes, sesame seeds and Bee Pollen- served with our delicious Avocado dressing- comes with lemon pepper grilled chicken
- calories:415
- carbs:40g
- protein:39g
- fat:11g
Dinner
Chicken, Broccoli, Brown Rice
8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.
- calories:543
- carbs:50g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Sweet Potato Kale and Raspberry Salad with Vegan Walnut Dressing- BB Portion
Grilled all natural chicken, shredded kale, roasted sweet potato, red cabbage, raspberries, slivered almond, and baby heirloom tomatoes.
Our Vegan walnut dressing is creamy and tangy made with walnuts, mustard, apple cider vinegar, and spices.
- calories:408
- carbs:36g
- protein:39g
- fat:12g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Green Monster Salad with Honey Chia Seed Vinaigrette- BB Portion
Grilled Herb Chicken, mixed organic greens and green cabbage base, cucumber, broccoli, radish, pistachios
- calories:426
- carbs:38g
- protein:39g
- fat:14g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg
8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.
- calories:532
- carbs:48g
- protein:32g
- fat:14g
thursday
Meal Schedule
Lunch
Grapefruit Pomegranate Grilled Chicken Salad-BB Portion
All natural chicken, cucumbers, baby organic spinach base, red onion, shredded red cabbage, slivered almonds, sliced grapefruit and pomegranate dressing
- calories:522
- carbs:60g
- protein:39g
- fat:14g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
Detox Chopped Salad with a Honey Dijon Dressing-BB Portion
-Nitrate Free sliced Turkey, Hardboiled free range egg, celery, argula Base cucumber, shredded carrot and mini heirloom tomatoes
- calories:397
- carbs:40g
- protein:39g
- fat:11g
Dinner
Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes
Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-
Meal can be ordered without seasonings upon request
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
