Weekly Menu

Lifestyle Menu

May 23rd - May 29th

Order Deadline / Friday, May 20th

This menu applies to all LIFESTYLE choices, Paleo and Zone.  If you are interested in the Bodybuilder, Keto, Competitor - please check out the Bodybuilder menu-

We approach our vegetarian meals as a 'whole food" concept- where we arrange prepared fresh veggies along with legumes, beans and grains and include a fresh sauce in each.  We also use "Beyond Burgers" in every delivery.  For this reason, we do not have a specific vegetarian menu each week.

monday

Meal Schedule
  • Lunch

    Cucumber Melon Salad with Feta and Lemon-Mint Dressing

    Please enjoy our brand new SPRING menu line up!  This salad will be sure to not disappoint.  All fresh, organic ingredients with a fresh spring twist- Built on a romaine base- this salad will be piled high with cucumber, orange melon, grated carrot, red onion, shredded broccoli, baby tomatoes with a side feta cup and a brand new tangy lemon mint

    • calories:366
    • carbs:40g
    • protein:29g
    • fat:10g
  • Dinner

    Turkey Chili Stuffed Pablanos

    This is a new twist on our summertime stuffed red peppers- we re making a turkey "chili" base and filling the roasted pablanos and melting just a touch of sharded cheddar on top then serving it with a cilantro sauce to even out the heat!  serving it with California veggie mix (brocolli, cauliflower and carrots)

     

    • calories:349
    • carbs:32g
    • protein:26g
    • fat:13g

tuesday

Meal Schedule
  • Lunch

    Japanese Beef Curry

    A new dish for spring- if you have never had it, prepare yourself for a little twist on the traditional curry- its a sweet and savory curry- served with potato, carrot, celery and onion- topped with apple and served with a side of pickled ginger.

    • carbs:22g
    • protein:29g
    • fat:12g
  • Dinner

    Pienapple Fried Rice with Chicken

    We re making this one full of bold flavors- fresh pineapple, onion, peppers, broccoli, cauliflower, peas and carrot and diced waterchestnuts - more veggies than you can handle- teeny tons of diced boneless skinless chicken thighs and comes with a side of coconut amino Chile sauce- this dish does contain egg as well.

    PALEO: Cauli rice

    • calories:248
    • carbs:30g
    • protein:26g
    • fat:6g

wednesday

Meal Schedule
  • Lunch

    Thai Coconut Shrimp Curry

    Time for another amazing Curry Dish from the kitchen of FitFoods kitchen- this is a green based curry with poached shrimp, baby corn, zucchini, onion, garlic  served on Balsamati rice with water chestnuts, bamboo shoots and Thai basil and a fresh lime.

    • (Coconut Milk and Cream (canned), gree curry paste, almond butter, coconut amigos, basil, cilantro, ginger, onions)

    Paleo: NO RICE, extra veggies.

    • calories:310
    • carbs:29g
    • protein:32g
    • fat:18g
  • Dinner

    Lemon Chicken and Mushroom Skillet

    We re bringing you a super light and springy dish with this little nugget- lemony herby chicken done in a savory white wine mushroom sauce served with a light italian orzo tossed in fresh tarragon leaves, parsley and dill- served with a side of mixed zucchini and yellow squash.

    • calories:398
    • carbs:38g
    • protein:30g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Fit Foods "FRIENDS" Salad

    So if you are up on the latest Tik Toc trends, you may have seen this salad- its the salad that jennifer Anisten ate supposedly almsot daily for 10 years on the set of "Friends".  So we decided to give it a try- of course we are upping the fiber content with a bed of greens and our usual salad fixings, but essentially her salad was bulger, chickpeas, diced cucumbers, mint, parsley, red onion, pistachios and feta.  We, of course, include protein on all our regular salads- so you ll get a serving of grilled chicken and the feta will be in a side cup- Our dressing is a lemon vinaigrette.  ENJOY- and comment, repost and share!!!

     

     

    • calories:400
    • carbs:40g
    • protein:33g
    • fat:12g
  • Dinner

    KOREAN STICKY CHICKEN BOWL

    We re coating our all natural chicken with a mild korean red chile flake, tossing in coconut flour and searing quick for a crispy edge- slow baking it a coconut amino algave sauce - served with cauli mash and grilled asparagus- simple but a great flavor combo!

    • calories:350
    • carbs:27g
    • protein:29g
    • fat:14g

friday

Meal Schedule
  • Lunch

    Spring Roll Spring Bowl

    All the flavors of spring, fresh and ready to chow!  Thread noodles, shredded kale, shredded carrot, julienned bell pepper, purple cabbage, radish and grilled boneless, skinless chicken thighs - comes with a housemade peanut sauce

    These veggies are all fresh and served raw. Topped with fresh mint and raw peanuts

    Paleo/Keto: Quinoa in place of Brown Rice noodles

    • calories:302
    • carbs:33g
    • protein:29g
    • fat:6g
  • Dinner

    KOFTA CHICKEN MEATBALLS

    Enjoy these super flavorful meatballs, simmered in a red based broth- along side roasted potatoes, broccoli and a soft poached egg.  Get ready for a rich a flavorful taste experience with fresh dill, mint, cilantro and tumeric.

    • calories:339
    • carbs:18g
    • protein:33g
    • fat:15g

The Competitor Menu

May 23rd - May 29th

Order Deadline / Friday, May 20th

Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.

monday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Chicken and Steamed Broccoli

    All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.

    MACROS FOR 4OZ PLAN
    Calories: . P: 25g. C: 10g. F: 5g.

    MACROS FOR 6OZ PLAN
    Calories: 228. P: 38g. C: 12g. F: 5g.

    • calories:231
    • carbs:20g
    • protein:21g
    • fat:7g

tuesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Turkey with Steamed French Trimmed Green Beans

    Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.

    MACROS for 4oz
    Cal:264 P:28g C:20g F:8g
    MACROS for 6oz
    Cal:346 P:36g C:22g F:10g

    • calories:200
    • carbs:18g
    • protein:16g
    • fat:7g

wednesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Beef with Pepper Medley

    Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.

    

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:227
    • carbs:20g
    • protein:21g
    • fat:7g

thursday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Farm Raised Wild Caught Salmon and Winter Vegetables

    Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.

    MACROS for 4oz
    Cal:312 P:24g C:36g F:8g
    MACROS for 6oz
    Cal:400 P:42g C:40g F:8g

    • calories:271
    • carbs:20g
    • protein:23g
    • fat:11g

friday

Meal Schedule

Bodybuilder Menu

May 23rd - May 29th

Order Deadline / Friday, May 20th

monday

Meal Schedule
  • Lunch

    Cucumber Melon Salad with Feta and Lemon-Mint Dressing-BB Portion

    Please enjoy our brand new SPRING menu line up!  This salad will be sure to not disappoint.  All fresh, organic ingredients with a fresh spring twist- Built on a romaine base- this salad will be piled high with cucumber, orange melon, grated carrot, shredded broccoli, baby tomatoes with a side feta cup and a brand new tangy lemon mint

    • calories:444
    • carbs:44g
    • protein:39g
    • fat:12g
  • Dinner

    Chicken, Broccoli, Brown Rice

    8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

     

    • calories:543
    • carbs:50g
    • protein:52g
    • fat:15g

tuesday

Meal Schedule
  • Lunch

    Japanese Beef Curry

    A new dish for spring- if you have never had it, prepare yourself for a little twist on the traditional curry- its a sweet and savory curry- served with potato, carrot, celery and onion- topped with apple and served with a side of pickled ginger.

    • carbs:22g
    • protein:29g
    • fat:12g
  • Dinner

    IFBB Pro Monster Meatloaf

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)

    8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

    • calories:503
    • carbs:50g
    • protein:42g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    Thai Coconut Shrimp Curry - BB Portion

    Time for another amazing Curry Dish from the kitchen of FitFoods kitchen- this is a green based curry with poached shrimp, baby corn, zucchini, onion, garlic  served on Balsamati rice with water chestnuts, bamboo shoots and Thai basil and a fresh lime.

    • (Coconut Milk and Cream (canned), gree curry paste, almond butter, coconut amigos, basil, cilantro, ginger, onions)

    Paleo: NO RICE, extra veggies.

    • calories:400
    • carbs:34g
    • protein:39g
    • fat:12g
  • Dinner

    Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg

    8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.

    • calories:532
    • carbs:48g
    • protein:32g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Fit Foods "FRIENDS" Salad

    So if you are up on the latest Tik Toc trends, you may have seen this salad- its the salad that jennifer Anisten ate supposedly almsot daily for 10 years on the set of "Friends".  So we decided to give it a try- of course we are upping the fiber content with a bed of greens and our usual salad fixings, but essentially her salad was bulger, chickpeas, diced cucumbers, mint, parsley, red onion, pistachios and feta.  We, of course, include protein on all our regular salads- so you ll get a serving of grilled chicken and the feta will be in a side cup- Our dressing is a lemon vinaigrette.  ENJOY- and comment, repost and share!!!

     

     

    • calories:400
    • carbs:40g
    • protein:33g
    • fat:12g
  • Dinner

    Grilled "Firecracker" Salmon with Brown Rice

    8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

    Veggies are seasonal, fresh and change weekly!

    • calories:530
    • carbs:40g
    • protein:52g
    • fat:18g

friday

Meal Schedule
  • Lunch

    Spring Roll Spring Bowl - BB Portion

    All the flavors of spring, fresh and ready to chow!  Thread noodles, shredded kale, shredded carrot, julienned bell pepper, purple cabbage, radish and grilled boneless, skinless chicken thighs - comes with a housemade peanut sauce

    These veggies are all fresh and served raw. Topped with fresh mint and raw peanuts

    Paleo/Keto: Quinoa in place of Brown Rice noodles

    • calories:388
    • carbs:40g
    • protein:39g
    • fat:8g
  • Dinner

    Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes

    Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

    Meal can be ordered without seasonings upon request

     

    • calories:523
    • carbs:55g
    • protein:42g
    • fat:15g
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Fit Food Redlands

Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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