Weekly Menu

Lifestyle Menu

Sep 16th - Sep 22nd

Order Deadline / Friday, Sep 13th

monday

Meal Schedule
  • Lunch

    Rainbow Chicken Salad

    Hope you like colors!  We re doing a romaine base with chopped parsley, carrot, corn, green bell peppers, red onion, quinoa, purple cabbage and blueberries!  Comes with a side of blue cheese and our delicious Goddess dressing.  Cant wait for you all to check this one out!

    • calories:476
    • carbs:42g
    • protein:32g
    • fat:20g
  • Dinner

    California Chicken Bowl

    We re serving up our organic chicken breast, ground up and pan seared, and served with jasmine rice, fresh tomatoes, sautéed peppers and corn on the cob! and a side of pesto- perfectly balanced- low carb, fresh and getting everyone through this California summer in style!
    (pesto does contain pine nuts)

    Detox Version: NO rice, extra veggies, substitute NON DAIRY sauce-
    C- 22 P-29 F- 4

    • calories:416
    • carbs:44g
    • protein:31g
    • fat:15g

tuesday

Meal Schedule
  • Lunch

    Beef Supreme Nachos with Queso

    This is another Fit Foods Original- we got creative on everyone's favorite- with the average taco plate weighing in at a whooping 1500 calories and 50 grams of fat- we knew we could tone down the macros and keep the flavors.... it's what we do best!!

    We re starting with grass fed Ground beef seasoned with our housemate taco spice blend (nitrate free), serving on a bed of sweet potato "chips", onions, black beans and tomatoes - comes with a side of our own Fit Foods version of Queso dip and topped with cilantro, black olives and jalapenos- Yum!!!

     

    Paleo, Keto, Detox- Avocado sauce and a bed of bell peppers

    • calories:362
    • carbs:20g
    • protein:36g
    • fat:22g
  • Dinner

    Turkey Bolognese on Zoodles

    A rich hearty Bolognese sauce made with all natural turkey, carrot, peppers, onion, garlic served over organic guilt free zoodles (spirialized zucchini)  A healthy and "grown-up" version of "spaghetti" . Tossed in fresh parsley and served w steamed brocolli. Served with a 1oz side cup of parmesan

    Detox version:
    C- 30 P- 30 F-18

    Junior Version:
    C- 15 P-16 11

    • calories:437
    • carbs:30g
    • protein:32g
    • fat:21g

wednesday

Meal Schedule
  • Lunch

    Fit Foods Bun Bowl

    This is a brand new item~. I had one in the San Francisco airport- and Im obsessed!  Base of pho noodles and romaine lettuce, with a mix of both raw and cooked veggies- fresh cucumbers, sprouts, pickled carrot,  jalapeno- we cant wait for you to try!  This one is topped with jumbo shrimp- if you have opted out of seafood, it will come with grilled chicken,

    • calories:246
    • carbs:28g
    • protein:20g
    • fat:6g
  • Dinner

    Pineapple Salsa Jerk Chicken

    Jerk Chicken, our organic chicken boneless skinless thighs dry rubbed and marinated for 24 hours in housemade jerk spice and lime juice and then grilled to perfection, it has the flavors seared in and then chopped and served with our housemade pineapple salsa on the side- served with black beans and and yellow rice and roasted cauliflower and asparagus spears on top

    Pale0: No rice, no beans. Extra veggies

    Detox version: C:13. P: 34 F: 13

    Junior: C: 23. P:17 F: 7

    • calories:441
    • carbs:47g
    • protein:34g
    • fat:13g

thursday

Meal Schedule
  • Lunch

    Lentil Feta Salad with Cranberries and Lemon Dressing

    OK guys!!!  We re going for it!   Our first actual CHOPPED salad.  This is going to be a base of lentils, diced tomato, cucumber, red onion, arugula, dried cranberries, fresh mint with a side of feta and Lemon Dill dressing.  We ve never attempted a chopped salad like this before and cant wait for our clients to try it out!  This dressing as well, will be a first-oil free, made with whole lemons, fresh dill, whole garlic and monk sugar- a sweet and tangy first.

    • calories:484
    • carbs:53g
    • protein:32g
    • fat:16g
  • Dinner

    Sweet Potato Bake

    This delicious bake starts with roasted sweet potatoes, all-natural Shelton's ground turkey, infused with roasted garlic, black beans, quinoa, shredded carrots, green onions. Topped with a poached egg

    • calories:324
    • carbs:30g
    • protein:33g
    • fat:8g

friday

Meal Schedule
  • Lunch

    Balsamic Roast with Dill Potatoes & Spicy Cashews

    Balsamic grass-fed roast served with roasted Dill Yukon Gold Potato Wedges, sautéed purple cabbage, topped with spicy cashews - our roast beef is slow cooked for 14 hours and is literally melt in your mouth tender- served with a balsamic glaze - you re going to love this meal!

    Grass-Fed Beef  has higher concentrations of some nutrients: antioxidants, some vitamins, a kind of fat called conjugated linoleic acid (CLA) and the long-chain omega-3 fats mostly found in fish. ... Omega-3 levels in grass-fed beef generally are about 50 percent higher than in regular beef.

    Paleo: No Potatoes, zucchini sub

    • calories:445
    • carbs:40g
    • protein:38g
    • fat:19g
  • Dinner

    Artichoke Chicken Bake

    Best Idea Ever! Do you love artichoke dip? We have come up with the best meal idea ever- our organic chicken baked in artichoke, spinach, mushroom with just a teeny weeny bit of cream cheese- we re serving with organic brown rice and fresh steamed brocolli- it ll be saucey, tons of flavor and of course, made the Fit Foods way!

    Detox Version:
    C: 26 P: 29 F: 7

    Junior Version:
    C: 21 P: 16. F: 11

    • calories:480
    • carbs:42g
    • protein:31g
    • fat:22g

The Inflammation "Buster" Menu

Sep 16th - Sep 22nd

Order Deadline / Friday, Sep 13th

Our Brand-New Inflammation Diet (launching 08/29) will change on a monthly basis.

Here's what this Meal Plan Includes:
20 meals (5 various spinach salads and 5 dinner entrees)
5 Breakfasts (egg white omelets of organic egg white, argula, sundried tomatoe, red onion and mushrooms)
5 daily snacks (3 organic berry medleys with assorted organic nuts and a side of yogurt) and (2 veggie sticks with organic hummus)
1 quart of our "Don't Get Sick Soup (see item for macros and ingredients- contains fresh turmeric, garlic and bone broth)

This diet consists of 15 FULL meals per week (PLUS 5 SNACKS AND 1 QUART OF OUR IMMUITY SOUP) - carefully curated to align with the best nutrition for fighting chronic illnesses caused by gut inflammation. An anti-inflammatory diet can help reduce inflammation and improve symptoms of many autoimmune disorders, chronic pain, allergies, pre-diabetes digestive issues (including leaky gut, acid reflux and gurd) among a myriad of common ailments. While there is no formal such diet ever published, we have carefully curated a thoughtful list of ingredients and nutrition science to formulate this plan. Including notions of 5 cups of leafy greens per day, with darker phytonutrients and anti-inflammatory compounds, both plant and lean organic proteins, whole grains to increase fiber and as much omega-3 fatty acids possible to make up the meals as outlined below.

The portion size is 5oz. Kindly request NO SUBSTITUTIONS on core ingredients of meals.

Please note that this is NOT specifically a gluten free diet (may contain some grains) and does contain dairy, fish and nuts. This meal plan is a red meat free plan.

PHOTOS COMING NEXT WEEK!

monday

Meal Schedule
  • Breakfast

    Egg White Ommlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Orange Salad with Pistacios and Goat Cheese

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts

    Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)

    • calories:414
    • carbs:12g
    • protein:33g
    • fat:26g
  • Dinner

    Black Bean Burger with Organic Beets, Roasted Mushrooms

    Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, roasted peppers and a small side of wild organic rice- comes with an assorted olive oil house made dressing.

    Photos coming soon!

    • calories:415
    • carbs:52g
    • protein:18g
    • fat:15g

tuesday

Meal Schedule
  • Breakfast

    Egg White Ommlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    Detox Chicken Bowl w Blistered tomatoes and zuchinni

    This is a simple bowl- can be eaten hot or cold- slow roasted whole chickens cooked in lemon and rosemary served on a bed of arugula with blistered zucchini rounds, baby tomatoes and eggplant- simple, low carb and delicious.  Topped with fresh basil

    • calories:308
    • carbs:30g
    • protein:29g
    • fat:8g

wednesday

Meal Schedule
  • Breakfast

    Egg White Ommlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    The Health Nut Turkey Taco Bowl

    This is an Inflammation Buster Diet Exclusive Meal!
    This meal is packed with flavor and fiber!
    We slow cook our organic ground turkey in fresh hatch chiles and fresh tomatillos and kidney beans. It is served with brown rice, zuchinni, purple cabbage, tons of fresh cilantro and jalapenos and pepitos and our fresh salsa. We ve loaded up this meal with freshness, anti oxidants.

    • calories:357
    • carbs:40g
    • protein:29g
    • fat:9g

thursday

Meal Schedule
  • Breakfast

    Egg White Ommlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    Roasted Salmon Chickpea Glow Bowl

    We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing

    • calories:383
    • carbs:36g
    • protein:35g
    • fat:11g

friday

Meal Schedule
  • Breakfast

    Egg White Ommlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    Guiltless Chicken Enchiladas

    Who says you can't eat delicious and healthy? We re excited to prepare you our own version of a Healthy chicken enchilada- complete with house made green sauce, black olives, goat cheese, house made black beans and a side of sautéed zucchini- topped with cilantro and fresh jalapeno.

    • calories:345
    • carbs:22g
    • protein:26g
    • fat:17g

Bodybuilder Menu

Sep 16th - Sep 22nd

Order Deadline / Friday, Sep 13th

Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.

monday

Meal Schedule
  • Lunch

    Rainbow Chicken Salad - BB Portion

    Hope you like colors!  We re doing a romaine base with chopped parsley, carrot, corn, green bell peppers, red onion, quinoa, purple cabbage and blueberries!  Comes with a side of Blue cheese and our delicious Goddess dressing.  Cant wait for you all to check this one out!

    • calories:516
    • carbs:42g
    • protein:42g
    • fat:20g
  • Dinner

    Chicken, Broccoli, Brown Rice

    8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

     

    • calories:543
    • carbs:50g
    • protein:52g
    • fat:15g

tuesday

Meal Schedule
  • Lunch

    Beef Supreme Nachos with Queso- BB Portion

    This is another Fit Foods Original- we got creative on everyone's favorite- with the average taco plate weighing in at a whooping 1500 calories and 50 grams of fat- we knew we could tone down the macros and keep the flavors.... it's what we do best!!

    We re starting with grass fed Ground beef seasoned with our housemate taco spice blend (nitrate free), serving on a bed of Sweet potatoe "chips", onions, black beans and tomatoes - comes with a side of our own Fit Foods version of Queso dip and topped with cilantro, black olives and jalapenos- Yum!!!

     

    Paleo, Keto and Detox- Avocado sauce and a bed of bell peppers

    • calories:508
    • carbs:30g
    • protein:43g
    • fat:24g
  • Dinner

    IFBB Pro Monster Meatloaf

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~

    8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

     

    • calories:503
    • carbs:50g
    • protein:42g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    Fit Foods Bun Bowl- BB Portion

    This is a brand new item~. I had one in the San Francisco airport- and Im obsessed!  Base of pho noodles and romaine lettuce, with a mix of both raw and cooked veggies- fresh cucumbers, sprouts, pickled carrot,  jalapeno- we cant wait for you to try!  This one is topped with jumbo shrimp- if you have opted out of seafood, it will come with grilled chicken,

    • calories:324
    • carbs:33g
    • protein:30g
    • fat:8g
  • Dinner

    Ground Turkey with Sautéed Peppers and Sweet Potato

    8 oz Shelton’s ground turkey, red peppers, onions with roasted sweet potato.

    • calories:518
    • carbs:48g
    • protein:50g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Lentil Feta Salad with Cranberries and Lemon Dressing - BB version

    OK guys!!!  We re going for it!   Our first actual CHOPPED salad.  This is going to be a base of lentils, diced tomato, cucumber, red onion, arugula, dried cranberries, fresh mint with a side of feta and Lemon Dill dressing.  We ve never attempted a chopped salad like this before and cant wait for our clients to try it out!  This dressing as well, will be a first-oil free, made with whole lemons, fresh dill, whole garlic and monk sugar- a sweet and tangy first.

    • calories:582
    • carbs:63g
    • protein:42g
    • fat:18g
  • Dinner

    Grilled "Firecracker" Salmon with Brown Rice

    8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

    Veggies are seasonal, fresh and change weekly!

    • calories:530
    • carbs:40g
    • protein:52g
    • fat:18g

friday

Meal Schedule
  • Lunch

    Birria with pinto beans, avocado, cilantro and corn tortillas- BB Portion

    Slow braised chuck with toasted spices,  guajillo chiles, Pasilla chilies-this rich broth is served ontop pinto beans, onion, garlic, avocado, cilantro, zuchinni, topped with pickled onions with a couple of corn tortillas.

    • calories:478
    • carbs:40g
    • protein:39g
    • fat:18g
  • Dinner

    Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes

    Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

    Meal can be ordered without seasonings upon request

     

    • calories:523
    • carbs:55g
    • protein:42g
    • fat:15g
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Fit Food Redlands

Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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