Weekly Menu

Lifestyle Menu

Dec 05th - Dec 11th

Order Deadline / Friday, Dec 02nd

monday

Meal Schedule
  • Lunch

    Southwestern Chicken Bowl with Signature Dressing

    This is a hearty bowl of deliciousness- Grilled Chicken (Southwest flavor), topped with Baby hierloom tomatoes, corn, black beans, green onion, roasted red and yellow peppers and served with our Popular Signature paprika dressing.  This bowl has a barley base tossed with a little spicy argula- can be eaten hot or cold

    • calories:416
    • carbs:39g
    • protein:29g
    • fat:16g
  • Dinner

    Coconut Curry Chicken on Ginger-Basil Rice with Asian Veggies

    Time for another amazing Curry Dish from the kitchen of FitFoods kitchen- red coconut curry served on Balsamati rice with water chestnuts, bamboo shoots and peppers

    • (Coconut Milk and Cream (canned), red curry paste, almond butter, coconut amigos, basil, cilantro, ginger, onions)

    Paleo: NO RICE, extra veggies.

    • calories:310
    • carbs:29g
    • protein:32g
    • fat:18g

tuesday

Meal Schedule
  • Lunch

    Chimichurri Steak Bowl

    Grass fed Tri Tip, Organic sweet potatoes, shredded kale, celery, onions, baby cremini mushrooms, chimichurri (cilantro, parsley, oregano, rice wine vinegar, garlic, olive oil, salt).

    • calories:486
    • carbs:48g
    • protein:42g
    • fat:14g
  • Dinner

    Buffalo Chicken Lasagna Cups

    These are amazing bites of diet deliciousness! Lifestyle Order comes with 2 cups-
    -All natural chicken, buffalo sauce, onion, garlic, peppers, celery, Chili powder, cumin, wonton wrappers, low skim all natural cottage cheese
    Paleo- Paleo Friendly cabbage chicken cups
    Zone and Junior- side of mixed veggies

    • calories:504
    • carbs:40g
    • protein:41g
    • fat:20g

wednesday

Meal Schedule
  • Lunch

    TMAC’s Hamburger Stew on Brown Rice Noodles

    This one is a new spin on a childhood favorite of mine~ my mom used to make it all the time and I hope you'll enjoy it too!

    Grass fed Ground Beef, Brown Rice Noodles, Carrots, Sweet Potatoes, Yellow Squash, Celery, Onion, Thyme, Oregano, Bay Leaves, Crushed tomatoes, fire roasted Whole stewed tomatoes

    • calories:598
    • carbs:52g
    • protein:48g
    • fat:22g
  • Dinner

    Turkey Burger with Bruschetta and Potato Hash

    all natural Shelton’s ground Turkey, baby heirloom tomatoes, onion, fresh basil, balsamic vinegar, grapeseed oil, red potatoes, red pepper, beets, feta

    Our NEW potato hash is amazing- roasted red potato, beets, onion, red pepper

    Delicious and perfectly grilled hand made turkey burger comes with a side of potato hash, side feta cup

    • calories:492
    • carbs:37g
    • protein:32g
    • fat:24g

thursday

Meal Schedule
  • Lunch

    Thai Veggie Noodle Salad- NEW!

    This is a brand new item~. I had one in the San Francisco airport- and Im obsessed!  Base of pho noodles and romaine lettuce, with a mix of raw veggies, grilled chicken - fresh cucumbers, sprouts, pickled carrot,  jalapeno- we cant wait for you to try! Comes with a side of our scratch made peanut sauce.

    • calories:246
    • carbs:28g
    • protein:20g
    • fat:6g
  • Dinner

    Shedded Chicken Marinara on Polenta

    New Menu idea- Shredded all natural chicken slow cooked in housemade marinara with our bone broth based parmesan polenta- savory, delicious and perfect for the holidays!

     

    • calories:402
    • carbs:40g
    • protein:29g
    • fat:14g

friday

Meal Schedule
  • Lunch

    Chipotle Tri Tip with Asparagus, Roasted Tomatoes

    Grilled and slow roasted Tri Tip served with roasted tomato and asparagus medley with a side of Scallion Cilantro Barley

    Grass-fed Tri Tip, chipote, lime, balsamic, agave, garlic, orange juice, salt, pepper, cumin, green onion

    Scallion Cilantro Barley (organic barley green onions, pepper, cilantro, lime juice)

    Paleo: no barley- extra veggies

    • calories:428
    • carbs:38g
    • protein:33g
    • fat:16g
  • Dinner

    Pasilla Chicken Bake

    Brand New! We re grilling and slow cooking our all natural chicken in a mushroom paleo friendly sauce with flavorful pasila chiles, onion and garlic- its served along side organic brown rice and roasted peppers and carrots and topped off with cilantro and olives.

    • calories:386
    • carbs:36g
    • protein:29g
    • fat:14g

The Competitor Menu

Dec 05th - Dec 11th

Order Deadline / Friday, Dec 02nd

Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.

monday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Chicken and Steamed Broccoli

    All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.

    MACROS FOR 4OZ PLAN
    Calories: . P: 25g. C: 10g. F: 5g.

    MACROS FOR 6OZ PLAN
    Calories: 228. P: 38g. C: 12g. F: 5g.

    • calories:231
    • carbs:20g
    • protein:21g
    • fat:7g

tuesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Turkey with Steamed French Trimmed Green Beans

    Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.

    MACROS for 4oz
    Cal:264 P:28g C:20g F:8g
    MACROS for 6oz
    Cal:346 P:36g C:22g F:10g

    • calories:200
    • carbs:18g
    • protein:16g
    • fat:7g

wednesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    IFBB Pro Monster Meatloaf - Competitor Version

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~

    4 or 6 oz oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

    4oz comp macros

    protein:  21 g   carbs:  25g  fat:   8g   Total Calories: 256

     

    6oz comp macros

    protein:  28g   carbs: 30   fat:   10   Total Calories: 322

     

thursday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Farm Raised Wild Caught Salmon and Winter Vegetables

    Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.

    MACROS for 4oz
    Cal:312 P:24g C:36g F:8g
    MACROS for 6oz
    Cal:400 P:42g C:40g F:8g

    • calories:271
    • carbs:20g
    • protein:23g
    • fat:11g

friday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Seared Grass Fed Flatiron Steak with Lean Savory Vegetables

    Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:259
    • carbs:28g
    • protein:21g
    • fat:7g
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Fit Food Redlands

Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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