Lifestyle Menu
Sep 26th - Oct 02nd
Order Deadline / Friday, Sep 23rd
Welcome to our Fall Menu Rotation- Hope you enjoy! Remember the meals on this menu reflect all the LIFESTYLE plans, the PALEO plans, the ZONE plans and dinner entrees for the DETOX plan.
Our Vegetarian and Vegan menu uses a variety of the vegetables available on this menu and we hand create each meal with a variety of out house made bean burgers, grains and sauces.
Our keto meals (menu under construction) closely follows the Bodybuilder Dinners (minus carbs and has an added fat source) and Paleo lunches (with a total of 2 salads per week).
monday
Meal Schedule
Lunch
Fit Foods Fall Salad
Hope you like colors! We re doing a romaine base with roasted sweet potato, walnuts, fresh blackberries, dried cranberries and pepitas- and our usual salad fixings- english cucumber, baby tomatoes and shredded carrot- The dressing is a new apple cider vinaigrette
- calories:476
- carbs:42g
- protein:32g
- fat:20g
Dinner
Turkey Taco Stuffed Potato
A little twist on our old fall menu- we re taking a potato and filling with ground turkey, tomatio, black beans, celery, onion and topping with fresh jalapeño, green onion and serving with a side of Fit Foods "sour cream".
Paleo: Sweet Potato
- calories:370
- carbs:42g
- protein:28g
- fat:10g
tuesday
Meal Schedule
Lunch
Harvest Fall Chili
BRAND NEW- Grass Fed Beef Chili-,red kidney beans, butternut squash, turnip, sweet potato, onion, celery, carrot, chicken stock and dark stout beer, tomato puree, fire roasted tomatoes, whole stewed tomatoes, fresh spinach, garlic, cilantro, sage, clove, arrowroot powder and
Topped with cilantro
PALEO: No Beans
- calories:490
- carbs:50g
- protein:32g
- fat:16g
Dinner
Chicken Pot Pie
we ve revamped it- taken some calories out and making a homemade mushroom sauce to compliment it! All natural chicken, celery, onion, mushroomspeas, carrots, wonton wrappers, almond flour, salt, pepper
Comes with a side of brocolli
- calories:472
- carbs:58g
- protein:33g
- fat:12g
wednesday
Meal Schedule
Lunch
Teriyaki Meatballs with Sticky Rice and Broccoli
Grass-fed Meatballs, sautéed and finished in house made (soy free) teriyaki sauce, served with a pineapple sticky rice and steamed asparagus
- calories:404
- carbs:32g
- protein:33g
- fat:16g
Dinner
Pork Tenderloin Egg Roll Bowl
Ground Pork Tenderloin seasoned and garlic, onion and ginger- served with a side of purple cabbage, onion and yellow peppers-
Onion, Fresh Ginger, Shredded Cabbage, Shredded Carrot, Green onions, Yellow Pepper, Sesame Seeds - served with Garlic and Ginger Brown Rice and Sweet and Sour Sauce (on the side)
Paleo: Extra Veggies (no brown rice)
- calories:438
- carbs:48g
- protein:30g
- fat:14g
thursday
Meal Schedule
Lunch
NEW! Anti-Pasto Salad
We are so excited to bring a healthy version of such a popular salad! Ours will be served on a bed of baby greens, argula and romaine - topped with a feta cup, olives, pepperchinis, thin red onion, artichoke hearts, chopped salami, sundried tomato and our regular salad fixings- baby tomatoes, English cucumbers and shredded carrot- served with a balsamic glaze dressing!
- calories:335
- carbs:30g
- protein:29g
- fat:11g
Dinner
Tomato Basil Penne Bake w Chicken and Italian Sausage
We bake our bite all natural chicken with organic Italian sausage and ricotta in a savory tomato sauce, fresh basil, garlic, onion- and served with brown rice penne- comes with a 1oz of parmesan - savory, hearty, delicious and still LOW CARB!
Paleo and Detox- served on veggies (no penne)
- calories:384
- carbs:23g
- protein:33g
- fat:18g
friday
Meal Schedule
Lunch
Garlic Butter Steak with roasted potatoes
Garlic Butter Steak and Potatoes Skillet – This easy one-pan steak and potatoes recipe is SO simple and SO flavorful. Juicy steak and crisp-golden potatoes are pan-seared and cooked to perfection with a luscious garlic, herbs and butter sauce. The thing we love with flank is that it’s a lean, yet soft cut of beef, making this a perfect whole 30 recipe and very macro- balanced.
- calories:412
- carbs:44g
- protein:32g
- fat:12g
Dinner
Cauliflower Falafel Bowl with Mediterranean Chicken
Brand New for our Fall Roll out- Tons of flavor, fresh and lean!
Served on a bed of greens and fresh herbs- our falafel balls are made from cauliflower, chick peas, cumin, parsley and cilantro-
layered with rows of English cucumbers, halved baby tomatoes and our delicious all natural Mediterranean Chicken. Served with Tahini Dressing.
- calories:376
- carbs:32g
- protein:29g
- fat:16g
The Competitor Menu
Sep 26th - Oct 02nd
Order Deadline / Friday, Sep 23rd
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.
MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
IFBB Pro Monster Meatloaf - Competitor Version
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~
4 or 6 oz oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
4oz comp macros
protein: 21 g carbs: 25g fat: 8g Total Calories: 256
6oz comp macros
protein: 28g carbs: 30 fat: 10 Total Calories: 322
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.
MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Seared Grass Fed Flatiron Steak with Lean Savory Vegetables
Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:259
- carbs:28g
- protein:21g
- fat:7g
BodyBuilder Menu
Sep 26th - Oct 02nd
Order Deadline / Friday, Sep 23rd
All Portions are 8oz protein- you 'll notice all dinners remain the same on a weekly basis. The lunches follow the lifestyle in the 8oz serving.
monday
Meal Schedule
Lunch
Fit Foods Fall Salad - BB Portion
Hope you like colors! We re doing a romaine base with roasted sweet potato, walnuts, fresh blackberries, dried cranberries and pepitas- and our usual salad fixings- english cucumber, baby tomatoes and shredded carrot- The dressing is a new apple cider vinaigrette
- calories:540
- carbs:48g
- protein:42g
- fat:20g
Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Harvest Fall Chili
BRAND NEW- Grass Fed Beef Chili-,red kidney beans, butternut squash, turnip, sweet potato, onion, celery, carrot, chicken stock and dark stout beer, tomato puree, fire roasted tomatoes, whole stewed tomatoes, fresh spinach, garlic, cilantro, sage, clove, arrowroot powder and
Topped with cilantro
PALEO: No Beans
- calories:490
- carbs:50g
- protein:32g
- fat:16g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Teriyaki Meatballs with Sticky Rice and Brocolli- BB Portion
Grass-fed Meatballs, sautéed and finished in house made (soy free) teriyaki sauce, served with a pineapple sticky rice and steamed asparagus
- calories:511
- carbs:42g
- protein:43g
- fat:19g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg
8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.
- calories:532
- carbs:48g
- protein:32g
- fat:14g
thursday
Meal Schedule
Lunch
NEW! Anti-Pasto Salad - BB Portion
We are so excited to bring a healthy version of such a popular salad! Ours will be served on a bed of baby greens, argula and romaine - topped with a feta cup, olives, pepperchinis, thin red onion, artichoke hearts, chopped salami, sundried tomato and our regular salad fixings- baby tomatoes, English cucumbers and shredded carrot- served with a balsamic glaze dressing!
- calories:486
- carbs:42g
- protein:39g
- fat:18g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
Garlic Butter Steak with roasted potatoes-BB portion
Garlic Butter Steak and Potatoes Skillet – This easy one-pan steak and potatoes recipe is SO simple and SO flavorful. Juicy steak and crisp-golden potatoes are pan-seared and cooked to perfection with a luscious garlic, herbs and butter sauce. The thing we love with flank is that it’s a lean, yet soft cut of beef, making this a perfect whole 30 recipe and very macro- balanced.
- calories:486
- carbs:48g
- protein:42g
- fat:14g
Dinner
Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes
Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-
Meal can be ordered without seasonings upon request
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
