Lifestyle Menu
Feb 24th - Mar 01st
Order Deadline / Friday, Feb 21st
This menu covers the menu concepts for LIFESTYLE, ZONE, PALEO-
Fit Foods is committed to bringing you an ever changing menu with original menu items every month! You don't have to eat boring to eat healthy, lose weight and feel great!
monday
Meal Schedule
Lunch
Mango Salad with Zesty Grilled Chicken and Peanut Dressing
Fresh and Hearty- if you ve never had one of our salads, prepare yourself- they aren't your average lunch size salad- you ;; be left feeling like you ve eaten a real meal! Good luck on finishing it one session!
Herbed Grilled Chicken, Mango , Green Leaf and romaine Lettuce base, Purple Cabbage (shredded), Carrot (shredded), Cilantro, Parsley, Baby Tomatoes, Cucumber, red pepper, topped with a lime and a peanut dressing (peanut butter and coconut aminos)
- calories:446
- carbs:42g
- protein:29g
- fat:18g
Dinner
Chicken, Shrimp, and Sausage Gumbo over Brown Rice
Spicy and savory- Chicken (bite sized pieces), Andouille Sausage, Shrimp, Fire roasted tomatoes, Lawry’s Cajun Seasoning, Jalapeño, Garlic, Bay Leaves, Carrots, Celery, Onion, Red Peppers, Brown Rice-
Delicious!
- calories:428
- carbs:38g
- protein:33g
- fat:16g
tuesday
Meal Schedule
Lunch
Montreal Steak topped with Mushroom Sauce and a side of creamy mashed potatoes, green beans
This is going to be so Fabulous!! a legitimate comfort food meal without all the added guilt of high calories, fat and hidden ingredients! We use a little grass fed Kerrygold butter, and always coconut flour to thicken all our pan sauces-
Grass fed flank seared and oven finished and we re serving it with our new and improved creamy mash with seared green beans
- calories:388
- carbs:38g
- protein:32g
- fat:12g
Dinner
Chicken Gyro Bowl with a side of roasted red pepper hummus
A fun layered Greek styled dish with all the great components of a great gyro plate (without the carbs!)- Chicken (Greek seasoned, baked), Cucumbers (chopped), Baby Tomatoes (halved), Red Onion, Red Pepper (julienned, roasted), Red Quinoa, Hummus on the side- (chickpeas, tahini, roasted red pepper can, cumin)- garnished with parsley
Paleo: No hummus, sub roasted red pepper sauce.
- calories:384
- carbs:35g
- protein:34g
- fat:12g
wednesday
Meal Schedule
Lunch
Bell Pepper Beef Nachos with Queso
This is another Fit Foods Original- we got creative on everyone's favorite- with the average taco plate weighing in at a whooping 1500 calories and 50 grams of fat- we knew we could tone down the macros and keep the flavors.... it's what we do best!!
We re starting with grass fed Ground beef seasoned with our housemate taco spice blend (nitrate free), serving on a bed of peppers, onions, black beans and tomatoes - comes with a side of our own Fit Foods version of Queso dip and topped with cilantro, black olives and jalapenos- Yum!!!
Keto Friendly
Paleo- Avocado sauce
- calories:362
- carbs:20g
- protein:36g
- fat:22g
Dinner
Chicken Tikka Masala
Back by popular demand- a spicy, warm and so savory Tikka Masala- our all natural chicken slow cooked in a savory red curry paste broth of coconut cream and organic crushed tomato, (crushed red pepper, ground coriander, cumin, cardamom, ground black pepper, ground cinnamon, nutmeg, bay leaves, fennel seeds)- served with Asian Veggies and organic brown rice- garnished with Thai Basil
Paleo: No rice- extra veggies
- calories:464
- carbs:48g
- protein:32g
- fat:16g
thursday
Meal Schedule
Lunch
Winter Fruit Salad with Balsamic Chicken and Cranberry Honey Dressing
Another great salad- A fruity look- will be bright and colorful with a yummy balsamic-Romaine Lettuce base, Mandarins, Pomegranate seeds, Blueberries, Apples, Sliced Almonds, Cucumbers- Dressing (Cranberry Sauce, honey, apple cider vinegar, Dijon mustard, onion)
- calories:371
- carbs:39g
- protein:29g
- fat:11g
Dinner
Cuban Mojo Pork and Black Beans with Quinoa and Brocolli
Great flavors on our all natural pork tenderloin in our house made mojo sauce and served with black beans and quinoa with a side of steamed broccoli
Pork Tenderloin (slow cooked in mojo sauce), Orange juice, Lime juice, Whole Garlic, Lemon Juice, tapioca starch, Black beans, jalapeño, onion, oregano, cumin, bay leaves, bacon, Brocolli, Red Onion, Quinoa, el pato tomato sauce and topped with cilantro
Paleo: No beans
- calories:361
- carbs:39g
- protein:31g
- fat:9g
friday
Meal Schedule
Lunch
Korean Beef Bowl with a side of Kimchi
Imagine a Korean beef meets that healthy life... That's what this dish is- Grassfed sliced steak (bite sized pieces), Carrots (sliced, sautéed), Onion, Kimchi (Red Cabbage, Fresh Ginger, Onion, fish sauce), Radishes, Garlic, cloves, Red Pepper Flakes, paprika, Quinoa, Sesame Seeds
- calories:359
- carbs:26g
- protein:30g
- fat:15g
Dinner
Green Chile Turkey Tacos with side of Pico de Gallo and Poblano Medley
All the Mexican flavors- we re using our Shelton's all natural Turkey and doing it "green style"- (Lime Juice, Cilantro, Tomatillo Sauce, Onions, Cumin) and serving with Poblano Chiles, Zuchhni, Roma Tomatoes, Jalapeños & Red onion and served with our house made pico and a couple of organic Mini Tortillas
Paleo: No tortillas.
- calories:371
- carbs:39g
- protein:29g
- fat:11g
The Competitor Menu
Feb 24th - Mar 01st
Order Deadline / Friday, Feb 21st
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.
MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Beef with Pepper Medley
Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:227
- carbs:20g
- protein:21g
- fat:7g
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.
MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Bodybuilder Menu
Feb 24th - Mar 01st
Order Deadline / Friday, Feb 21st
Fit Foods is committed to bringing you an ever changing menu with original menu items every month! You don't have to eat boring to eat healthy, lose weight and feel great!
ALL PROTEIN PORTIONS ON THIS MENU ARE 8OZ.
monday
Meal Schedule
Lunch
Mango Salad with Zesty Grilled Chicken and Peanut Dressing-BB Portion
Fresh and Hearty- if you ve never had one of our salads, prepare yourself- they aren't your average lunch size salad- you ;; be left feeling like you ve eaten a real meal! Good luck on finishing it one session!
Herbed Grilled Chicken, Mango , Green Leaf and romaine Lettuce base, Purple Cabbage (shredded), Carrot (shredded), Cilantro, Parsley, Baby Tomatoes, Cucumber, red pepper, topped with a lime and a peanut dressing (peanut butter and coconut aminos)
- calories:528
- carbs:48g
- protein:39g
- fat:20g
Dinner
Chicken, Broccoli, Brown Rice
8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.
- calories:543
- carbs:50g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Montreal Steak topped with Mushroom Sauce and a side of creamy mashed potatoes, green beans- BB Portion
This is going to be so Fabulous!! a legitimate comfort food meal without all the added guilt of high calories, fat and hidden ingredients! We use a little grass fed Kerrygold butter, and always coconut flour to thicken all our pan sauces-
Grass fed flank seared and oven finished and we re serving it with our new and improved creamy mash with seared green beans
- calories:462
- carbs:42g
- protein:42g
- fat:14g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Bell Pepper Beef Nachos with Queso- BB Portion
This is another Fit Foods Original- we got creative on everyone's favorite- with the average taco plate weighing in at a whooping 1500 calories and 50 grams of fat- we knew we could tone down the macros and keep the flavors.... it's what we do best!!
We re starting with grass fed Ground beef seasoned with our housemate taco spice blend (nitrate free), serving on a bed of peppers, onions, black beans and tomatoes - comes with a side of our own Fit Foods version of Queso dip and topped with cilantro, black olives and jalapenos- Yum!!!
Keto Friendly
Paleo- Avocado sauce
- calories:508
- carbs:30g
- protein:43g
- fat:24g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg
8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.
- calories:532
- carbs:48g
- protein:32g
- fat:14g
thursday
Meal Schedule
Lunch
Winter Fruit Salad with Balsamic Chicken and Cranberry Honey Dressing- BB Portion
Another great salad- A fruity look- will be bright and colorful with a yummy balsamic-Romaine Lettuce base, Mandarins, Pomegranate seeds, Blueberries, Apples, Sliced Almonds, Cucumbers- Dressing (Cranberry Sauce, honey, apple cider vinegar, Dijon mustard, onion)
- calories:462
- carbs:45g
- protein:39g
- fat:14g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
Korean BBQ Beef Bowl with a side of Kimchi- BB Portion
Imagine a Korean beef meets that healthy life... That's what this dish is- Grassfed sliced steak (bite sized pieces), Carrots (sliced, sautéed), Onion, Kimchi (Red Cabbage, Fresh Ginger, Onion, fish sauce), Radishes, Garlic, cloves, Red Pepper Flakes, paprika, Quinoa, Sesame Seeds
Brown Rice with BB portions
- calories:506
- carbs:46g
- protein:49g
- fat:14g
Dinner
Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes
Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-
Meal can be ordered without seasonings upon request
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
