Weekly Menu

Lifestyle Menu

Jan 13th - Jan 19th

Order Deadline / Friday, Jan 10th

Here is the LIFESTYLE menu for the upcoming week (see dates below)- Our menu changes every week, and this reflects the meal choices for the Lifestyle, Junior Lifestyle (cut macros in half), Zone, Keto, several Athlete Lunches (menu being built) and all the bodybuilder Lunches.

The Order Deadline is Friday at 6pm.  Your plan WILL RENEW exactly 7 days from WHEN YOU PLACED YOUR ORDER.  Be aware the FRIDAY deadline is for final adds, or changes to your plan and may not correspond to your renewal date and time.  Please make all changes prior to your renewal of your plan (cc fees will be deducted for late cancels).

To order, go to "GET STARTED"- click on LIFESTYLE, then CLASSIC LIFESTYLE and choose your plan according to the oz and quantity of meals you would like.  There is a minimum of 5 meals for delivery.

Indicate exceptions, allergies and any special delivery instructions when you place your order.

monday

Meal Schedule
  • Lunch

    Swiss Chard Baby Kale Bowl

    Here's another amazing harvest bowl from the Fit Foods kitchen-we are committed to bringing you more nutrition, fiber and goodness and less boring salads to meet your macro needs!  This one will be no exception.  The base will be a baby kale and swiss chard green mix- then topped with wild rice, roasted yams, a side feta cup, carrot, red pepper and topped with grilled chicken and comes with a lime vinagrette

     

     

    • calories:458
    • carbs:54g
    • protein:29g
    • fat:14g
  • Dinner

    Pasilla Chicken Bake

    Brand New! We re grilling and slow cooking our all natural chicken in a mushroom paleo friendly sauce with flavorful pasila chiles, onion and garlic- its served along side organic brown rice and roasted peppers and carrots and topped off with cilantro and olives.

    • calories:386
    • carbs:36g
    • protein:29g
    • fat:14g

tuesday

Meal Schedule
  • Lunch

    KOREAN CHICKEN BOWL

    We re coating our all natural chicken with a mild korean red chile flake, tossing in coconut flour and searing quick for a crispy edge- serving with a soba noodles, steamed brocolli, shredded carrot, pickled cabbage- and a side of delicious peanut dressing.

    (our peanut dressing is super thick!  we recommend heating it up- add on the side prior to heating, and you are going to love it!)

    • calories:370
    • carbs:32g
    • protein:29g
    • fat:14g
  • Dinner

    Chicken Sausage with Peppers, Cabbage and Roasted red Potatoes

    This is a brand new winter comfort ideas we re going to try out for our customers- we ll put our healthy twist on things to lower the fat and increase the protein.  We ll be adding shredded all natural boneless skinless chicken breasts, andouille chicken sausage and serving it over a massive bed of sauteed cabbage, peppers, onion and sweet potato- topped with crumbled bacon- Cant wait for you to cozy up to a bowl of this goodness!

    • calories:312
    • carbs:28g
    • protein:32g
    • fat:8g

wednesday

Meal Schedule
  • Lunch

    Fit Foods Beef Bourguigon

    This roast beef has a little twist- this will be perfect since Im going "Dry-anuary"- it ll put my red wine collection to good use!  This roast beef will be slow cooked with a red wine reduction, mushrooms and onion- served with a chunky potato mash and broccoli

     

    • calories:390
    • carbs:34g
    • protein:32g
    • fat:14g
  • Dinner

    Fit Foods Minestrone Soup on Brown Rice Noodles

    We are doing our own spin on a classic favorite- Minestrone Soup- first we re lowering the fat and calories with replacing traditional gr beef with our all natural ground turkey and next serving it with our healthy version of "pasta"- our brown rice noodles- this is where the classic version and our healthy version differ.  We ll still have the same amazing broth, hearty vegetables, cannelloni beans and toss with fresh spinach before plating for you!

    • calories:305
    • carbs:30g
    • protein:26g
    • fat:9g

thursday

Meal Schedule
  • Lunch

    Skirt Steak Salad Bowl

    Get Ready to kick the New Year off with a bang with this super healthy and hearty Steak Bowl.  Comes with a base of mixed green and romaine base  and quinoa, shredded fresh carrot, cucumber, baby heirloom tomatoes, pepperchinis and topped with our grass fed grilled skirt steak,  and our amazing Signature Dressing.

    Detox bowls- served with grilled chicken

    • calories:488
    • carbs:43g
    • protein:34g
    • fat:20g
  • Dinner

    Balsamic Chicken Thighs w Red Pepper Creama

    Brand New! get ready for this one! We re grilled our all natural chicken thighs in a rich balsamic (sugar free) glaze with a side fresh red pepper creama and red onion- serving it with simple blistered green beans and a whipped Sweet Potato- the flavors and colors are so gorgeous!

    • calories:435
    • carbs:37g
    • protein:29g
    • fat:19g

friday

Meal Schedule
  • Lunch

    Russian Style Beef Cabbage Rolls w Arrabbiata Sauce

    Delicious and savory beef cabbage rolls, steamed and baked in a spicy arrabbiata sauce and served with organic rustic carrots.

    • calories:444
    • carbs:39g
    • protein:34g
    • fat:16g
  • Dinner

    NEW!!! Chicken and Dumplings

    A new twist on a homestyle favorite-  we re making it with a healthier twist on "dumplings"- gnoochi style!  We use only organic, hormone free chicken, which we shred, serve in a thicken broth of a little added brown rice, comes in a vegetable rich base of carrots, onions, peas and celery.

    • calories:326
    • carbs:33g
    • protein:35g
    • fat:12g

The Inflammation "Buster" Menu

Jan 13th - Jan 19th

Order Deadline / Friday, Jan 10th

Our Brand-New Inflammation Diet (launching 08/29) will change on a monthly basis.

Here's what this Meal Plan Includes:
20 meals (5 various spinach salads and 5 dinner entrees)
5 Breakfasts (egg white omelets of organic egg white, argula, sundried tomatoe, red onion and mushrooms)
5 daily snacks (3 organic berry medleys with assorted organic nuts and a side of yogurt) and (2 veggie sticks with organic hummus)
1 quart of our "Don't Get Sick Soup (see item for macros and ingredients- contains fresh turmeric, garlic and bone broth)

This diet consists of 15 FULL meals per week (PLUS 5 SNACKS AND 1 QUART OF OUR IMMUITY SOUP) - carefully curated to align with the best nutrition for fighting chronic illnesses caused by gut inflammation. An anti-inflammatory diet can help reduce inflammation and improve symptoms of many autoimmune disorders, chronic pain, allergies, pre-diabetes digestive issues (including leaky gut, acid reflux and gurd) among a myriad of common ailments. While there is no formal such diet ever published, we have carefully curated a thoughtful list of ingredients and nutrition science to formulate this plan. Including notions of 5 cups of leafy greens per day, with darker phytonutrients and anti-inflammatory compounds, both plant and lean organic proteins, whole grains to increase fiber and as much omega-3 fatty acids possible to make up the meals as outlined below.

The portion size is 5oz. Kindly request NO SUBSTITUTIONS on core ingredients of meals.

Please note that this is NOT specifically a gluten free diet (may contain some grains) and does contain dairy, fish and nuts. This meal plan is a red meat free plan.

PHOTOS COMING NEXT WEEK!

monday

Meal Schedule
  • Breakfast

    Egg White Ommlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Orange Salad with Pistacios and Goat Cheese

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts

    Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)

    • calories:414
    • carbs:12g
    • protein:33g
    • fat:26g
  • Dinner

    Black Bean Burger with Organic Beets, Roasted Mushrooms

    Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, roasted peppers and a small side of wild organic rice- comes with an assorted olive oil house made dressing.

    Photos coming soon!

    • calories:415
    • carbs:52g
    • protein:18g
    • fat:15g

tuesday

Meal Schedule
  • Breakfast

    Egg White Ommlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    Detox Chicken Bowl w Blistered tomatoes and zuchinni

    This is a simple bowl- can be eaten hot or cold- slow roasted whole chickens cooked in lemon and rosemary served on a bed of arugula with blistered zucchini rounds, baby tomatoes and eggplant- simple, low carb and delicious. Served with an organic brown rice Topped with fresh herbs

    • calories:376
    • carbs:46g
    • protein:30g
    • fat:8g

wednesday

Meal Schedule
  • Breakfast

    Egg White Ommlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    The Health Nut Turkey Taco Bowl

    This is an Inflammation Buster Diet Exclusive Meal!
    This meal is packed with flavor and fiber!
    We slow cook our organic ground turkey in fresh hatch chiles and fresh tomatillos and kidney beans. It is served with brown rice, zuchinni, purple cabbage, tons of fresh cilantro and jalapenos and pepitos and our fresh salsa. We ve loaded up this meal with freshness, anti oxidants.

    • calories:357
    • carbs:40g
    • protein:29g
    • fat:9g

thursday

Meal Schedule
  • Breakfast

    Egg White Ommlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    Roasted Salmon Chickpea Glow Bowl

    We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing

    • calories:383
    • carbs:36g
    • protein:35g
    • fat:11g

friday

Meal Schedule
  • Breakfast

    Egg White Ommlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    Guiltless Chicken Enchiladas

    Who says you can't eat delicious and healthy? We re excited to prepare you our own version of a Healthy chicken enchilada- complete with house made green sauce, black olives, goat cheese, house made black beans and a side of sautéed zucchini- topped with cilantro and fresh jalapeno.

    • calories:345
    • carbs:22g
    • protein:26g
    • fat:17g

Bodybuilder Menu

Jan 13th - Jan 19th

Order Deadline / Friday, Jan 10th

Here is our first week of a brand new Winter Menu- get ready for 40 brand new recipes and meals- Our goal is always to keep our Lifestyle menu fresh, fun, high flavor and low hidden calories.  If you are a returning customer- we love feedback- please comment on the meal plan you are subscribed to and get prepared for goodies in your weekly delivery!

ALL 8OZ PROTEIN

monday

Meal Schedule
  • Lunch

    Swiss Chard Baby Kale Bowl - BB Portion

    Here's another amazing harvest bowl from the Fit Foods kitchen-we are committed to bringing you more nutrition, fiber and goodness and less boring salads to meet your macro needs!  This one will be no exception.  The base will be a baby kale and swiss chard green mix- then topped with tri colored quinoa, roasted yams, a side feta cup, carrot, red pepper and topped with grilled chicken and comes with a lime vinagrette

     

     

    • calories:514
    • carbs:58g
    • protein:39g
    • fat:14g
  • Dinner

    Chicken, Broccoli, Brown Rice

    8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

     

    • calories:543
    • carbs:50g
    • protein:52g
    • fat:15g

tuesday

Meal Schedule
  • Lunch

    KOREAN CHICKEN BOWL - BB PORTION

    We re coating our all natural chicken with a mild korean red chile flake, tossing in coconut flour and searing quick for a crispy edge- serving with a soba noodles, steamed brocolli, shredded carrot, pickled cabbage- and a side of delicious peanut dressing.

    (our peanut dressing is super thick!  we recommend heating it up- add on the side prior to heating, and you are going to love it!)

    • calories:384
    • carbs:36g
    • protein:42g
    • fat:16g
  • Dinner

    IFBB Pro Monster Meatloaf

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~

    8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

     

    • calories:503
    • carbs:50g
    • protein:42g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    Fit Foods Beef Bourguigon- BB Portion

    This roast beef has a little twist- this will be perfect since Im going "Dry-anuary"- it ll put my red wine collection to good use!  This roast beef will be slow cooked with a red wine reduction, mushrooms and onion- served with a chunky potato mash and broccoli

     

    • calories:486
    • carbs:48g
    • protein:42g
    • fat:14g
  • Dinner

    Ground Turkey with Sautéed Peppers and Sweet Potato

    8 oz Shelton’s ground turkey, red peppers, onions with roasted sweet potato.

    • calories:518
    • carbs:48g
    • protein:50g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Arugula Skirt Steak Bowl -BB Portion

    Get Ready to kick the New Year off with a bang with this super healthy and hearty Steak Bowl.  Comes with a base of Romaine and a spicy  arugula base- wild rice, shredded fresh carrot, cucumber, baby heirloom tomatoes, pepperchinis and topped with our grass fed grilled skirt steak, a side cup of free range egg salad and our amazing Signature Dressing.

    Detox bowls- served with grilled chicken

    • calories:546
    • carbs:45g
    • protein:44g
    • fat:22g
  • Dinner

    Grilled "Firecracker" Salmon with Brown Rice

    8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

    Veggies are seasonal, fresh and change weekly!

    • calories:530
    • carbs:40g
    • protein:52g
    • fat:18g

friday

Meal Schedule
  • Lunch

    Russian Style Beef Cabbage Rolls w Arrabbiata Sauce-BB Portion

    Delicious and savory beef cabbage rolls, steamed and baked in a spicy arrabbiata sauce and served with organic rustic carrots.

    • calories:600
    • carbs:42g
    • protein:44g
    • fat:18g
  • Dinner

    Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes

    Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

    Meal can be ordered without seasonings upon request

     

    • calories:523
    • carbs:55g
    • protein:42g
    • fat:15g
Get healthy meals by

Fit Food Redlands

Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

Get Started

  • Weekly Menu | Get fit with our healthy meal service!

  • Only the freshest ingredients, locally sourced. We deliver fresh, never frozen, healthy meals straight to your door.