Lifestyle Menu
Apr 29th - May 05th
Order Deadline / Friday, Apr 26th
monday
Meal Schedule
Lunch
Honey Glazed Chicken Salad
This new salad is built on a hardy base of shredded Brussel sprouts, green cabbage and shredded romaine. Piled on top is our honey glazed all natural chicken, julienned red pepper, shredded carrot, cucumber, baby tomatoes, red onion and topped with sliced almonds and a hit of fresh organic strawberries and our delcious yogurt dill dressing
- calories:422
- carbs:36g
- protein:29g
- fat:18g
Dinner
Pesto Turkey Lasagna
Brand Brand New!! If you remember our Skinny Lasagna, and maybe you've had our mushroom version- you are going to love this super rich low carb version of an Italian favorite. Layers of turkey bolognese, tons of veggies, covered in pesto, layered with Low fat cottage cheese and zucchini noodles- be prepared for a dish too good to be this healthy for you!
- calories:315
- carbs:36g
- protein:29g
- fat:15g
tuesday
Meal Schedule
Lunch
French Onion Pot Roast over Creamy Polenta
Slow braised shredded grass fed beef, simmered in onion, and parsley. Served with brocolli over a bed of creamy polenta.
PALEO: no polenta
- calories:447
- carbs:38g
- protein:40g
- fat:15g
Dinner
Pulled Teriyaki Chicken with Coconut rice and Asparagus
Homemade Teriyaki slow cooked and shredded chicken comes along a scoop of coconut rice and feasted asparagus- the side sauce is a tangy Vinegar sauce to mellow everything out- Enjoy!
- calories:368
- carbs:36g
- protein:29g
- fat:12g
wednesday
Meal Schedule
Lunch
Grassfed Ground Beef Taco Bowl
All the good things about Tacos, minus the guilt! We re layering grass fed ground beef, black beans, baby tomatoes, rice, corn, shredded cabbage, jalapeño, cilantro and a side of our homemade pico-
- calories:514
- carbs:48g
- protein:40g
- fat:18g
Dinner
Chile Pineapple Chicken with Steamed Green Beans and Br Rice
A little sweet and a little spicy- you are going to love this twist on a rather plain Jane meal! Our all natural chicken is marinated in lime, pineapple, cilantro, jalapeño and a little Chile powder and slow cooked until tender and juicy. Served with our French green beans and brown rice.
PALEO: no brown rice- extra veggies
- calories:334
- carbs:32g
- protein:29g
- fat:10g
thursday
Meal Schedule
Lunch
Greek Lemon Pepper Chicken Salad
Happy Spring! This salad is going to be fresh! Coming to you with a base of romaine and fresh spinach- we ll be piling on the artichokes, roasted red pepper, thin red onions, black olives, tomatoes and cucumbers with a feta cup and a red wine vinaigrette
- calories:446
- carbs:42g
- protein:29g
- fat:18g
Dinner
Spinach Ricotta Turkey on a bed of Peppers with a side of Dill Sauce
Need we say more?! We had to take advantage of the great red peppers that are happening right now! We re stuffing it with organic ricotta, fresh chopped spinach, seasoned ground turkey- comes with a side of California mix (broccoli, carrot, cauliflower) and a balsamic reduction drizzle on the side.
DUE TO SEASONAL SIZE OF THE PEPPERS: we will be doing these in a "deconstructed" style because the peppers this month are. very tiny! we ll be serving these as a bed of sautéed peppers and onions- atop out turkey mix of turkey, spinach and savory veggies- served with a ricotta side sauce and a drizzle of balsamic reduction.
- calories:322
- carbs:32g
- protein:26g
- fat:9g
friday
Meal Schedule
Lunch
Ribeye Roll Ups
Brand New- We are featuring our new cut of grass fed meat we just debuted in this great menu- the ribeye is flavorful, with excess fat already trimmed off so you get the completely grilled protein perfectly tender. The Ribeye Roll up comes with thin slices of ribeye, sautéed peppers and onions, a side of coleslaw and a BBQ drizzle side sauce and 2 organic corn tortillas.
PALEO: no tortillas
- calories:386
- carbs:36g
- protein:29g
- fat:14g
Dinner
DO's Chicken and Potato Soup
We re so excited to be bringing you a brand new meal item, based on my latest obsession at a local Redland's Mexican restaurant! Its a light chicken broth soup with braised chicken thighs, white potato, rice, charred corn - it comes topped with avocado, thinnly sliced red onion, cilantro and fresh jalapeno. We re excited to be delivering these in new soup containers for a more durable delivery! Please let us know what you think!
(sour cream pictured not included)
- calories:329
- carbs:37g
- protein:25g
- fat:9g
The Competitor Menu
Apr 29th - May 05th
Order Deadline / Friday, Apr 26th
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.
MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
IFBB Pro Monster Meatloaf - Competitor Version
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~
4 or 6 oz oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
4oz comp macros
protein: 21 g carbs: 25g fat: 8g Total Calories: 256
6oz comp macros
protein: 28g carbs: 30 fat: 10 Total Calories: 322
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.
MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Seared Grass Fed Flatiron Steak with Lean Savory Vegetables
Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:259
- carbs:28g
- protein:21g
- fat:7g
Bodybuilder Menu
Apr 29th - May 05th
Order Deadline / Friday, Apr 26th
monday
Meal Schedule
Lunch
Honey Glazed Chicken Salad- BB Portion
This new salad is built on a hardy base of shredded Brussel sprouts, green cabbage and shredded romaine. Piled on top is our honey glazed all natural chicken, julienned red pepper, shredded carrot, cucumber, baby tomatoes, red onion and topped with sliced almonds and our delcious yogurt dill dressing
- calories:496
- carbs:40g
- protein:39g
- fat:20g
Dinner
Chicken, Broccoli, Brown Rice
8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.
- calories:543
- carbs:50g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Ribeye Roll Ups- BB Portion
Brand New- We are featuring our new cut of grass fed meat we just debuted in this great menu- the ribeye is flavorful, with excess fat already trimmed off so you get the completely grilled protein perfectly tender. The Ribeye Roll up comes with thin slices of ribeye, sautéed peppers and onions, a side of coleslaw and a BBQ drizzle side sauce and 2 organic corn tortillas. WE re adding Rice to the Bodybuilder Potion!
PALEO: no tortillas
- calories:450
- carbs:42g
- protein:39g
- fat:14g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
White Chicken Chili-BB Portion
Super savory take on our chili s from the past- a base of pinto beans, diced tomato, corn, bell peppers, zuchinni, onion, green California chiles, celery, garlic, paprika
- calories:494
- carbs:41g
- protein:42g
- fat:18g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato
8 oz Shelton’s ground turkey, red peppers, onions with roasted sweet potato.
- calories:518
- carbs:48g
- protein:50g
- fat:14g
thursday
Meal Schedule
Lunch
Greek Lemon Pepper Chicken Salad-BB Portion
Happy Spring! This salad is going to be fresh! Coming to you with a base of romaine and fresh spinach- we ll be piling on the artichokes, roasted red pepper, thin red onions, black olives, tomatoes and cucumbers with a feta cup and a red wine vinaigrette
- calories:520
- carbs:46g
- protein:39g
- fat:20g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
French Onion Pot Roast over Creamy Polenta-BB Portion
Slow braised shredded grass fed beef, simmered in onion, mushroom and parsley. Served with broccoli over a bed of creamy polenta.
PALEO: no polenta
- calories:490
- carbs:40g
- protein:42g
- fat:18g
Dinner
Seared Grass Fed Flatiron Steak with Lean Savory Vegetables
Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:259
- carbs:28g
- protein:21g
- fat:7g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
