Lifestyle Menu
Jul 29th - Aug 04th
Order Deadline / Friday, Jul 26th
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
Please Post your Comments about our All New Meals and be automatically added to our TREAT LIST!!
monday
Meal Schedule
Lunch
Spinach Strawberry Salad with Poppy Seed Dressing
All natural chicken, cucumbers, baby organic spinach base, red onion, slivered almonds, poppy seeds, lemon, zucchini, shredded
red cabbage
- calories:382
- carbs:45g
- protein:28g
- fat:10g
Dinner
Thai Turkey Meat-zza
Brand New- Welcome Back our Meat-zza- its the best of both world's- Pizza and Health Eating! We make our meat-zza with a ground turkey base, topped with an all natural peanut butter mixed with sweet chili sauce- then pile toppings of shredded carrot. bean sprouts, cilantro, red onion, peanuts and light mozzarella -
Carb Free, guilt free- this is how pizza was meant to be eaten!
- calories:366
- carbs:30g
- protein:30g
- fat:14g
tuesday
Meal Schedule
Lunch
Grilled Flank on Israeli Couscous with Tomatoes and Capers
This is a simple but super flavorful dish- literally 5 ingredients- really excited about this one- grilled flank is served on a creamy bed of Israeli couscous (contains dairy FYI), with a tomato caper compote on top, comes with a side of roasted cauliflower and green beans- Brand new combo!
- calories:429
- carbs:36g
- protein:33g
- fat:17g
Dinner
BBQ Thighs with Russian Style Red Potato Salad
A perfect summer time meal. Spicy and savory all natural chicken thighs seared and oven finished in a tangy bbq and served along a savory paleo "potato" salad with boiled egg, red onion, dill and fresh green peas. BBQ food brought to you in a healthy and macro-conscious meal!
Paleo, Detox served cauliflower salad version
- calories:353
- carbs:25g
- protein:34g
- fat:13g
wednesday
Meal Schedule
Lunch
Salmon "Sushi" Bowl
First time we are introducing a summer salmon dish- Inspired from a delish dish i threw together last week- poached salmon, served with white sushi rice, pickled cucumber, carrot ribbons, fresh mango, shredded zucchini, micro greens, with a sirracha housemade "mayo"- topped with a beautiful orchid and nori- cheers!
(soy beans not included)
- calories:394
- carbs:28g
- protein:30g
- fat:18g
Dinner
Pork Tenderloin Egg Roll Bowl
Ground Pork Tenderloin seasoned and garlic, onion and ginger- served with a side of purple cabbage, onion and yellow peppers-
Onion, Fresh Ginger, Shredded Cabbage, Shredded Carrot, Green onions, Yellow Pepper, Sesame Seeds - served with Garlic and Ginger Brown Rice and Sweet and Sour Sauce (on the side)
Paleo: Extra Veggies (no brown rice)
- calories:438
- carbs:48g
- protein:30g
- fat:14g
thursday
Meal Schedule
Lunch
Not your Mom's 3 Bean Salad "Salad"
A little twist on a classic- but I will say my mom made a fantastic three bean salad, fresh from our garden in Nova Scotia when I was growing up. Our Version will be served on our a bed of fresh crunchy romaine, with all our usual salad fixings and grilled chicken, a side feta cup and a brand new dressing! Carrot Ginger !! A generous scoop of our bean salad- flashed steamed green beans, garbanzo and kidney beans with fresh parsley and lemon. Cant wait to have you try this one!
- calories:446
- carbs:42g
- protein:29g
- fat:18g
Dinner
Fittest Chicken Bowl
All the good things about Tacos, minus the guilt! We re layering all natural hormone free grilled chicken (6oz) , organic brown rice, organic black beans, baby heirloom tomatoes, mixed grilled peppers, shredded cabbage, jalapeño, cilantro and a side of our homemade avocado sauce.
Sides Included
- Steamed Broccoli
friday
Meal Schedule
Lunch
Veggie Pasta Bowl
Another exciting new summer combo- We re taking our grass fed ground beef and brown rice pasta noodles and adding a tomato, peppers and capers compote on top. Simple but we re so excited on this one! Enjoy!
- calories:394
- carbs:38g
- protein:29g
- fat:14g
Dinner
All Natural Turkey Burger with Herbed Potatoes and Garlic Aioli
A guilt-free burger spread with all the flavors and none of the grease! A perfectly grilled all natural turkey grass burger brushed with Fit Foods BBQ sauce, on a bed of arugula with a side of herbed roasted red potatoes, complete with roasted garlic aioli.
Paleo: No red potatoes. Herbed sweet potatoes.
- calories:384
- carbs:48g
- protein:30g
- fat:8g
The Competitor Menu
Jul 29th - Aug 04th
Order Deadline / Friday, Jul 26th
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.
MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
IFBB Pro Monster Meatloaf - Competitor Version
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~
4 or 6 oz oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
4oz comp macros
protein: 21 g carbs: 25g fat: 8g Total Calories: 256
6oz comp macros
protein: 28g carbs: 30 fat: 10 Total Calories: 322
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.
MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Seared Grass Fed Flatiron Steak with Lean Savory Vegetables
Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:259
- carbs:28g
- protein:21g
- fat:7g
Bodybuilder Menu
Jul 29th - Aug 04th
Order Deadline / Friday, Jul 26th
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Blueberry Apple Walnut Salad - BB Portion
Enjoying summer and great fresh salads go hand in hand! This amazing Fit Foods salads is coming to you with green apple slices, fresh blueberries, walnuts, grilled chicken with pickled red onion, cucumber, baby heirloom tomatoes and a delicious balsamic dressing- the base is a mix of crunchy romaine and peppery arugula.
- calories:450
- carbs:42g
- protein:39g
- fat:14g
Dinner
Chicken, Broccoli, Brown Rice
8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.
- calories:543
- carbs:50g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Skinny Tuna Salad- BB Portion
This is a summer favorite- we cant wait for you to try it. It's fruity, fresh and of course, low calorie. We take our premium albacore tuna and combine it with creamy dijon mustard, pineapple, cranberries, celery, white onion, mint and boiled egg. Served on a bed of crispy romaine, comes with all our regular salad toppings and half a local Redlands orange. Served with a brand dressing- a lemon raspberry champagne dressing.
- calories:353
- carbs:30g
- protein:38g
- fat:9g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Beef and Peppers- BB
Beef and Peppers
We re changing things up a bit after an epic meal I had last weekend. slow cooked steak strips, try colored peppers, zucchini, onion, fresh garlic, light tomato sauce served over our low GI brown rice pasta.
Comes with a 1oz cup of parmesan- calories:542
- carbs:44g
- protein:42g
- fat:22g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato
8 oz Shelton’s ground turkey, red peppers, onions with roasted sweet potato.
- calories:518
- carbs:48g
- protein:50g
- fat:14g
thursday
Meal Schedule
Lunch
Turkey, Bacon, Avocado and Tomato Salad - BB Portion
BRAND NEW!
Enjoy our nitrate free sliced turkey on top of a bed of romaine, garnished with our regular salad fixings (shredded carrot, English cucumber)- this one is going to be loaded up on baby hierloom tomatoes, bacon slices on top and served with our avocado cilantro dressing- ENJOY!
- calories:554
- carbs:56g
- protein:42g
- fat:18g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
TMAC's Flank Roll with Zucchini, Sweet Potato Mash, and a side of Garlic Mustard Sauce
I've only created this for my personal friends and never my clients! Prepare yourself, it's lean, mean and kinda will leave you wanting more! It's definitely a step up even for us, but you guys are worth it!
Grass-fed flank, sautéed onion, carrot, red pepper stuffing, garlic, comes with a roasted garlic mustard sauce. Fine-dining delivered to your door!
- calories:442
- carbs:28g
- protein:42g
- fat:18g
Dinner
Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes
Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-
Meal can be ordered without seasonings upon request
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
