Weekly Menu

Lifestyle Menu

Jan 30th - Feb 05th

Order Deadline / Friday, Feb 03rd

This menu covers the menu concepts for LIFESTYLE, ZONE, PALEO-

Fit Foods is committed to bringing you an ever changing menu with original menu items every month!  You don't have to eat boring to eat healthy, lose weight and feel great!

monday

Meal Schedule
  • Lunch

    Chinese Chicken Salad with Sweet Asian Dressing

    All Natural Grilled Chicken, Shredded Kale, Red cabbage, shredded carrot base, baby mandarin oranges, green onion, pepitos, rice noodles.

    • calories:444
    • carbs:44g
    • protein:29g
    • fat:17g
  • Dinner

    Chicken, Shrimp, and Sausage Gumbo over Brown Rice

    Spicy and savory-  Chicken (bite sized pieces), Andouille Sausage, Shrimp, Fire roasted tomatoes, Lawry’s Cajun Seasoning, Jalapeño, Garlic, Bay Leaves, Carrots, Celery, Onion, Red Peppers, Brown Rice-

    Delicious!

    • calories:428
    • carbs:38g
    • protein:33g
    • fat:16g

tuesday

Meal Schedule
  • Lunch

    Green Chile Turkey Tacos Bowl

    This is always a hit-  our all natural ground turkey cooked with green chiles and cilantro- comes with roasted zuchinni, beans and rice, our amazing blended salssa- comes with 2 mini tortillas and topped with fresh jalapeno

    • calories:357
    • carbs:40g
    • protein:29g
    • fat:9g
  • Dinner

    Chicken Gyro Bowl with a side of roasted red pepper hummus

    A fun layered Greek styled dish with all the great components of a great gyro plate (without the carbs!)- Chicken (Greek seasoned, baked), Cucumbers (chopped), Baby Tomatoes (halved), Red Onion, Red Pepper (julienned, roasted), Red Quinoa, Hummus on the side- (chickpeas, tahini, roasted red pepper can, cumin)- garnished with parsley

    Paleo: No hummus, sub roasted red pepper sauce.

     

    • calories:384
    • carbs:35g
    • protein:34g
    • fat:12g

wednesday

Meal Schedule
  • Lunch

    Pesto Chicken w mashed Potato and Roasted Carrots

    Grilled all natural chicken, slow cooked in housemade walnut/kale pesto, served with fluffy jasmine rice and roasted carrots

    • calories:400
    • carbs:36g
    • protein:29g
    • fat:16g
  • Dinner

    Beef N Noodles

    I grew up on this meal- we called it "Goulash"- and my mom made it all the time- We re going to spruce this one up from my childhood a bit- we use brown rice noodles in place of high GI pasta, all natural ground beef, fresh tomato sauce simmered with mushrooms, peppers, onion and garlic- we ll serve it with a side of parmesan - think this one is going to be a winner!

    • calories:377
    • carbs:36g
    • protein:29g
    • fat:13g

thursday

Meal Schedule
  • Lunch

    Winter Fruit Salad with Balsamic Chicken and Cranberry Honey Dressing

    Another great salad fruity, colorful with a yummy balsamic-Romaine Lettuce base, Mandarins, Pomegranate seeds, Blueberries, Apples, Sliced Almonds, Cucumbers- Dressing (Cranberry Sauce, honey, apple cider vinegar, Dijon mustard, onion)

     

     

    • calories:371
    • carbs:39g
    • protein:29g
    • fat:11g
  • Dinner

    Cuban Mojo Pork and Black Beans with Quinoa and Brocolli

    Great flavors on our all natural pork tenderloin in our house made mojo sauce and served with black beans and quinoa with a side of steamed broccoli

    Pork Tenderloin (slow cooked in mojo sauce), Orange juice, Lime juice, Whole Garlic, Lemon Juice, tapioca starch, Black beans, jalapeño, onion, oregano, cumin, bay leaves, bacon, Brocolli, Red Onion, Quinoa, el pato tomato sauce and topped with cilantro

     

    Paleo: No beans

    • calories:361
    • carbs:39g
    • protein:31g
    • fat:9g

friday

Meal Schedule
  • Lunch

    French Onion Pot Roast over Creamy Polenta

    Slow braised shredded grass fed beef, simmered in onion, mushroom and parsley.  Served with our rustic carrot sticks over a bed of creamy polenta.

    PALEO: no polenta

    • calories:398
    • carbs:36g
    • protein:32g
    • fat:14g
  • Dinner

    Turkey Piccata Meatballs

    If you like our turkey meatballs, you are going to love this new twist on our classic meatball!  We re using our amazing all natural ground turkey into delicious piccata meatballs, simmered in a lemony white white sauce with fresh parsley and basil, garlic, capers - served on Italian Orzo with sautéed zucchini and fresh baby tomatoes! Light and fresh!

    • calories:308
    • carbs:26g
    • protein:30g
    • fat:12g

The Competitor Menu

Jan 30th - Feb 05th

Order Deadline / Friday, Feb 03rd

Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.

monday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Chicken and Steamed Broccoli

    All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.

    MACROS FOR 4OZ PLAN
    Calories: . P: 25g. C: 10g. F: 5g.

    MACROS FOR 6OZ PLAN
    Calories: 228. P: 38g. C: 12g. F: 5g.

    • calories:231
    • carbs:20g
    • protein:21g
    • fat:7g

tuesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Turkey with Steamed French Trimmed Green Beans

    Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.

    MACROS for 4oz
    Cal:264 P:28g C:20g F:8g
    MACROS for 6oz
    Cal:346 P:36g C:22g F:10g

    • calories:200
    • carbs:18g
    • protein:16g
    • fat:7g

wednesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    IFBB Pro Monster Meatloaf - Competitor Version

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~

    4 or 6 oz oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

    4oz comp macros

    protein:  21 g   carbs:  25g  fat:   8g   Total Calories: 256

     

    6oz comp macros

    protein:  28g   carbs: 30   fat:   10   Total Calories: 322

     

thursday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Farm Raised Wild Caught Salmon and Winter Vegetables

    Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.

    MACROS for 4oz
    Cal:312 P:24g C:36g F:8g
    MACROS for 6oz
    Cal:400 P:42g C:40g F:8g

    • calories:271
    • carbs:20g
    • protein:23g
    • fat:11g

friday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Seared Grass Fed Flatiron Steak with Lean Savory Vegetables

    Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:259
    • carbs:28g
    • protein:21g
    • fat:7g

Bodybuilder Menu

Jan 30th - Feb 05th

Order Deadline / Friday, Feb 03rd

Fit Foods is committed to bringing you an ever changing menu with original menu items every month!  You don't have to eat boring to eat healthy, lose weight and feel great!

ALL PROTEIN PORTIONS ON THIS MENU ARE 8OZ.

monday

Meal Schedule
  • Lunch

    Chinese Chicken Salad with Sweet Asian Dressing-Bodybuilder Serving

    All Natural Grilled Chicken, Shredded Kale, Red cabbage, shredded carrot base, baby mandarin oranges, green onion, pepitos, rice noodles

    • calories:565
    • carbs:54g
    • protein:49g
    • fat:17g
  • Dinner

    Chicken, Broccoli, Brown Rice

    8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

     

    • calories:543
    • carbs:50g
    • protein:52g
    • fat:15g

tuesday

Meal Schedule
  • Lunch

    Montreal Steak topped with Mushroom Sauce and a side of creamy mashed potatoes, green beans- BB Portion

    This is going to be so Fabulous!!  a legitimate comfort food meal without all the added guilt of high calories, fat and hidden ingredients!  We use a little grass fed Kerrygold butter, and always coconut flour to thicken all our pan sauces-

    Grass fed flank seared and oven finished and we re serving it with our new and improved creamy mash with seared green beans

    • calories:462
    • carbs:42g
    • protein:42g
    • fat:14g
  • Dinner

    IFBB Pro Monster Meatloaf

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~

    8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

     

    • calories:503
    • carbs:50g
    • protein:42g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    Brand New! Baked Pesto Chicken w Penne Pasta - BB Portion

    We re so excited to try this one out!  Bite size all natural chicken slow cooked in a (non dairy) creamy pesto sauce-with a side of red pepper, zucchini, fresh garlic, red onion and  on top of our low carb brown rice penne noodles and topped with fresh basil- bon appetit!

    • calories:442
    • carbs:40 g
    • protein:39g
    • fat:18g
  • Dinner

    Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg

    8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.

    • calories:532
    • carbs:48g
    • protein:32g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Winter Fruit Salad with Balsamic Chicken and Cranberry Honey Dressing- BB Portion

    Another great salad- A fruity look- will be bright and colorful with a yummy balsamic-Romaine Lettuce base, Mandarins, Pomegranate seeds, Blueberries, Apples, Sliced Almonds, Cucumbers- Dressing (Cranberry Sauce, honey, apple cider vinegar, Dijon mustard, onion)

    • calories:462
    • carbs:45g
    • protein:39g
    • fat:14g
  • Dinner

    Grilled "Firecracker" Salmon with Brown Rice

    8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

    Veggies are seasonal, fresh and change weekly!

    • calories:530
    • carbs:40g
    • protein:52g
    • fat:18g

friday

Meal Schedule
  • Lunch

    French Onion Pot Roast over Creamy Polenta-BB Portion

    Slow braised shredded grass fed beef, simmered in onion, mushroom and parsley.  Served with our rustic carrot sticks over a bed of creamy polenta.

    PALEO: no polenta

    • calories:490
    • carbs:40g
    • protein:42g
    • fat:18g
  • Dinner

    Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes

    Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

    Meal can be ordered without seasonings upon request

     

    • calories:523
    • carbs:55g
    • protein:42g
    • fat:15g
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Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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