Lifestyle Menu
Oct 26th - Nov 01st
Order Deadline / Friday, Oct 23rd
Welcome to our Fall Menu Rotation- Hope you enjoy! Remember the meals on this menu reflect all the LIFESTYLE plans, the PALEO plans, the ZONE plans and dinner entrees for the DETOX plan.
Our Vegetarian and Vegan menu uses a variety of the vegetables available on this menu and we hand create each meal with a variety of out house made bean burgers, grains and sauces.
Our keto meals (menu under construction) closely follows the Bodybuilder Dinners (minus carbs and has an added fat source) and Paleo lunches (with a total of 2 salads per week).
monday
Meal Schedule
Lunch
Herbed Chicken Salad with Cranberries & Pecans
This All American Salad is back for the fall season-
Grilled all natural herbed chicken served on a romaine base- topped with grated carrot, fresh heirloom tomatoes, cucumbers, pecans and comes with a Cranberry Poppy Seed Dressing.
- calories:382
- carbs:35g
- protein:29g
- fat:14g
Dinner
Coconut Chicken Tenders w Rice, Peppers and Fresh Pineapple
A little taste of Hawaii here- we re serving our delicious chicken tenders battered in crispy coconut along side fresh pineapple, jasmine rice, sautéd peppers and onions with a side of Huli Huli sauce (its sweet and tangy with coconut aminos and a little bit of heat)- we think you are going to love this combo!
Paleo and Keto: contain no rice and extra veggies (keto has avocado sauce)
- calories:381
- carbs:38g
- protein:28g
- fat:13g
tuesday
Meal Schedule
Lunch
Garlic Butter Steak with roasted potatoes
Garlic Butter Steak and Potatoes Skillet – This easy one-pan steak and potatoes recipe is SO simple and SO flavorful. Juicy steak and crisp-golden potatoes are pan-seared and cooked to perfection with a luscious garlic, herbs and butter sauce. The thing we love with flank is that it’s a lean, yet soft cut of beef, making this a perfect whole 30 recipe and very macro- balanced.
- calories:412
- carbs:44g
- protein:32g
- fat:12g
Dinner
Tuscan Chicken with spinach and sun-dried tomatoes
BRAND NEW MENU ITEM! Tuscan Garlic Chicken with spinach and sundried tomatoes- this is an amazing flavor packed dish- keto friendly and low carb. Slow cooked all natural chicken breasts slow cooked in onion, garlic, sun dried tomato with chicken broth, coconut cream and parmesan. Served on Cauli mash
PALEO: no parmesan
- calories:392
- carbs:24g
- protein:92g
- fat:22g
wednesday
Meal Schedule
Lunch
Turkey Albondiga Meatballs with Zucchini, Carrots
New recipe- not your Abuelita's albondigas- but still delicious and of course, Fit Foods! We re taking our all natural Shelton's ground turkey, making delicious teeny meatballs and simmering them in a delicious stock of bone broth, tomato puree and serving them with veggies and a side sauce-
meatballs contains: mint, parsley, egg, salt, pepper
PALEO- NO RICE
- calories:403
- carbs:38g
- protein:29g
- fat:15g
Dinner
Chicken Enchilada Stack
All natural chicken, gluten free tortillas, pinto beans, celery, onion, peppers, mozzarella cheese, cilantro, lemon, ricotta, enchilada sauce, chipotle w adobe, Mexican oregano
Paleo: no dairy Alternative Chicken Option
- calories:406
- carbs:44g
- protein:26g
- fat:14g
thursday
Meal Schedule
Lunch
Arugula Steak Salad w Cinnamon Apples and Blue Cheese
Arugula and romaine base, grass fed grilled flank (prepared medium rare with a pepper crust), a side of cinnamon apples, our reg salad fixings, thinly sliced red onion, and our new Blue Cheese Dressing
- calories:462
- carbs:42g
- protein:31g
- fat:18g
Dinner
Buffalo Chicken Lasagna Cups
These are amazing bites of diet deliciousness! Lifestyle Order comes with 2 cups-
-All natural chicken, buffalo sauce, onion, garlic, peppers, celery, Chili powder, cumin, wonton wrappers, low skim all natural cottage cheese
Paleo- Paleo Friendly cabbage chicken cups
Zone and Junior- side of mixed veggies- calories:504
- carbs:40g
- protein:41g
- fat:20g
friday
Meal Schedule
Lunch
Turkey Rolled Meatloaf with Pesto Sauce
Brand New Menu Item- our Shelton's ground turkey is rolled up with layers of spinach, feta and sautéed onion. It's served with a housemate pesto sauce and steamed broccoli
Paleo Meal- since the pesto contains diary, we do a chicken substitute dish-
- calories:394
- carbs:28g
- protein:39g
- fat:14g
Dinner
Creamy Dijon Chicken with Zoodles
Slow Baked Chicken will make you think you re having Alfredo but with literally 1/10 of the fat! Its served with our crunchy fresh zuchinnni noodles
Paleo/Keto Friendly
All natural chicken, onion, garlic, artichokes, Lemon, black olives, dijon, lemon juice, apple cider vinegar, tapioca flour, coconut cream, thyme, grasped butter, pepper, salt
- calories:360
- carbs:25g
- protein:29g
- fat:16g
The Competitor Menu
Oct 26th - Nov 01st
Order Deadline / Friday, Oct 23rd
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.
MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Beef with Pepper Medley
Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:227
- carbs:20g
- protein:21g
- fat:7g
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.
MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Seared Grass Fed Flatiron Steak with Lean Savory Vegetables
Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:259
- carbs:28g
- protein:21g
- fat:7g
BodyBuilder Menu
Oct 26th - Nov 01st
Order Deadline / Friday, Oct 23rd
monday
Meal Schedule
Lunch
Herbed Chicken Salad with Cranberries & Pecans-BB Portion
This All American Salad is back for the fall season-
Grilled all natural herbed chicken served on a romaine base- topped with grated carrot, fresh heirloom tomatoes, cucumbers, pecans and comes with a Cranberry Poppy Seed Dressing.
- calories:382
- carbs:40g
- protein:39g
- fat:17g
Dinner
Chicken, Broccoli, Brown Rice
8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.
- calories:543
- carbs:50g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Garlic Butter Steak with roasted potatoes-BB portion
Garlic Butter Steak and Potatoes Skillet – This easy one-pan steak and potatoes recipe is SO simple and SO flavorful. Juicy steak and crisp-golden potatoes are pan-seared and cooked to perfection with a luscious garlic, herbs and butter sauce. The thing we love with flank is that it’s a lean, yet soft cut of beef, making this a perfect whole 30 recipe and very macro- balanced.
- calories:486
- carbs:48g
- protein:42g
- fat:14g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Turkey Albondiga Meatballs with Zucchini, Carrots- BB Portion
New recipe- not your Abuelita's albondigas- but still delicious and of course, Fit Foods! We re taking our all natural Shelton's ground turkey, making delicious teeny meatballs and simmering them in a delicious stock of bone broth, tomato puree and serving them with veggies and a side sauce-
meatballs contains: mint, parsley, egg, salt, pepper
PALEO- NO RICE
- calories:459
- carbs:43g
- protein:39g
- fat:16g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg
8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.
- calories:532
- carbs:48g
- protein:32g
- fat:14g
thursday
Meal Schedule
Lunch
Arugula Steak Salad w Cinnamon Apples and Blue Cheese- BB portion
Arugula and romaine base, grass fed grilled flank (prepared medium rare with a pepper crust), cinnamon apples, our reg salad fixings, thinly sliced red onion, and our new Blue Cheese Dressing
- calories:557
- carbs:45g
- protein:47g
- fat:21g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
Turkey Rolled Meatloaf with Pesto Sauce
Brand New Menu Item- our Shelton's ground turkey is rolled up with layers of spinach, feta and sautéed onion. It's served with a housemate pesto sauce and steamed broccoli
Paleo Meal- since the pesto contains diary, we do a chicken substitute dish-
- calories:394
- carbs:28g
- protein:39g
- fat:14g
Dinner
Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes
Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-
Meal can be ordered without seasonings upon request
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
