Weekly Menu

Lifestyle Menu

Apr 19th - Apr 25th

Order Deadline / Friday, Apr 16th

This menu applies to all LIFESTYLE choices, Paleo and Zone.

monday

Meal Schedule
  • Lunch

    Cucumber Melon Salad with Feta and Lemon-Mint Dressing

    Please enjoy our brand new SPRING menu line up!  This salad will be sure to not disappoint.  All fresh, organic ingredients with a fresh spring twist- Built on a romaine base- this salad will be piled high with cucumber, orange melon, grated carrot, red onion, shredded broccoli, baby tomatoes with a side feta cup and a brand new tangy lemon mint

    • calories:366
    • carbs:40g
    • protein:29g
    • fat:10g
  • Dinner

    Al Pastor Tacos with Mexican Veggie Rice, Fajitas peppers and Corn Salsa

    All Natural spicy pork marinated in anchiote paste, guajillo chile, pineapple and garlic-served with our Mexican veggie rice, fajita sliced peppers and a side of pineapple salsa with white onion and cilantro- a perfect spring combination!  Served with 2 mini organic corn tortillas

    • calories:410
    • carbs:42g
    • protein:29g
    • fat:14g

tuesday

Meal Schedule
  • Lunch

    Japanese Beef Curry

    A new dish for spring- if you have never had it, prepare yourself for a little twist on the traditional curry- its a sweet and savory curry- served with potato, carrot, celery and onion- topped with apple and served with a side of pickled ginger.

    • carbs:22g
    • protein:29g
    • fat:12g
  • Dinner

    Tejin Turkey Burgers with Jalapeño Aoili and Sweet Potato Fries

    We are so excited to be bringing back our amazing 10 oz all natural turkey patties- this version is coming to you with a lime zest and one of my personal favorite spice- Tajin sprinkled on top- we prepare and grill these burgers to perfection and then serve with a sweet and spicy Jalapeño ketchup and  Sweet Potato Fries-

     

    • calories:398
    • carbs:38g
    • protein:30g
    • fat:14g

wednesday

Meal Schedule
  • Lunch

    Almond Butter Hoisin Chicken

    This is a new spin for a healthier chicken dish- we make our own almond butter and slow cook chicken, coconut milk and amino acids (no soy sauce here!) Served with a side of steamed brown rice and sautéed vegetables

    • calories:342
    • carbs:25g
    • protein:29g
    • fat:14g
  • Dinner

    Lemon Chicken and Mushroom Skillet

    We re bringing you a super light and springy dish with this little nugget- lemony herby chicken done in a savory white wine mushroom sauce served with a light italian orzo tossed in fresh tarragon leaves, parsley and dill- served with a side of mixed zucchini and yellow squash.

    • calories:398
    • carbs:38g
    • protein:30g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Roast Turkey Veggie Wrap

    Turkey-Roast Beef Wrap- New! Nitrate Free Turkey & Roast Beef Wraps- Carrot, jicama & red pepper wrapped up in amazing Turkey & Nitrate free sliced roast beef- Tied up in a collard green- Comes with a slices of melon and our New House made Red Pepper Hummus

    • calories:312
    • carbs:38g
    • protein:22g
    • fat:8g
  • Dinner

    KOREAN STICKY CHICKEN BOWL

    We re coating our all natural chicken with a mild korean red chile flake, tossing in coconut flour and searing quick for a crispy edge- slow baking it a coconut amino algave sauce - served with cauli mash and grilled asparagus- simple but a great flavor combo!

    • calories:350
    • carbs:27g
    • protein:29g
    • fat:14g

friday

Meal Schedule
  • Lunch

    COFFEE CRUSTED STEAK

    Coffee Crusted Steak served with Radish and Arugula Salad, Roasted Sweet Potatoes side of Tangy Sweet Balsamic Vinaigrette-

    this dish is served with roasted sweet potato, sliced radishes, a side arugula salad with our scratch made Fit Foods balsamic dressing.

    • calories:494
    • carbs:42g
    • protein:32g
    • fat:22g
  • Dinner

    KOFTA CHICKEN MEATBALLS

    Enjoy these super flavorful meatballs, simmered in a red based broth- along side roasted potatoes, broccoli and a soft poached egg.  Get ready for a rich a flavorful taste experience with fresh dill, mint, cilantro and tumeric.

    • calories:339
    • carbs:18g
    • protein:33g
    • fat:15g

The Competitor Menu

Apr 19th - Apr 25th

Order Deadline / Friday, Apr 16th

Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.

monday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Chicken and Steamed Broccoli

    All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.

    MACROS FOR 4OZ PLAN
    Calories: . P: 25g. C: 10g. F: 5g.

    MACROS FOR 6OZ PLAN
    Calories: 228. P: 38g. C: 12g. F: 5g.

    • calories:231
    • carbs:20g
    • protein:21g
    • fat:7g

tuesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Turkey with Steamed French Trimmed Green Beans

    Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.

    MACROS for 4oz
    Cal:264 P:28g C:20g F:8g
    MACROS for 6oz
    Cal:346 P:36g C:22g F:10g

    • calories:200
    • carbs:18g
    • protein:16g
    • fat:7g

wednesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Beef with Pepper Medley

    Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.

    

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:227
    • carbs:20g
    • protein:21g
    • fat:7g

thursday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Farm Raised Wild Caught Salmon and Winter Vegetables

    Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.

    MACROS for 4oz
    Cal:312 P:24g C:36g F:8g
    MACROS for 6oz
    Cal:400 P:42g C:40g F:8g

    • calories:271
    • carbs:20g
    • protein:23g
    • fat:11g

friday

Meal Schedule

    Bodybuilder Menu

    Apr 19th - Apr 25th

    Order Deadline / Friday, Apr 16th

    monday

    Meal Schedule
    • Lunch

      Cucumber Melon Salad with Feta and Lemon-Mint Dressing-BB Portion

      Please enjoy our brand new SPRING menu line up!  This salad will be sure to not disappoint.  All fresh, organic ingredients with a fresh spring twist- Built on a romaine base- this salad will be piled high with cucumber, orange melon, grated carrot, shredded broccoli, baby tomatoes with a side feta cup and a brand new tangy lemon mint

      • calories:444
      • carbs:44g
      • protein:39g
      • fat:12g
    • Dinner

      Chicken, Broccoli, Brown Rice

      8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

       

      • calories:543
      • carbs:50g
      • protein:52g
      • fat:15g

    tuesday

    Meal Schedule
    • Lunch

      Japanese Beef Curry

      A new dish for spring- if you have never had it, prepare yourself for a little twist on the traditional curry- its a sweet and savory curry- served with potato, carrot, celery and onion- topped with apple and served with a side of pickled ginger.

      • carbs:22g
      • protein:29g
      • fat:12g
    • Dinner

      IFBB Pro Monster Meatloaf

      We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)

      8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

      Served with seasonal fresh vegetables

      • calories:503
      • carbs:50g
      • protein:42g
      • fat:15g

    wednesday

    Meal Schedule
    • Lunch

      Almond Butter Hoisin Chicken

      This is a new spin for a healthier chicken dish- we make our own almond butter and slow cook chicken, coconut milk and amino acids (no soy sauce here!) Served with a side of steamed brown rice and sautéed vegetables

      • calories:342
      • carbs:25g
      • protein:29g
      • fat:14g
    • Dinner

      Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg

      8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.

      • calories:532
      • carbs:48g
      • protein:32g
      • fat:14g

    thursday

    Meal Schedule
    • Lunch

      Roast Turkey Veggie Wrap-BB

      Turkey-Roast Beef Wrap- New! Nitrate Free Turkey & Roast Beef Wraps- Carrot, jicama & red pepper wrapped up in amazing Turkey & Nitrate free sliced roast beef- Tied up in a collard green- Comes with a slices of melon and our New House made Red Pepper Hummus

      • calories:388
      • carbs:45g
      • protein:34g
      • fat:8g
    • Dinner

      Grilled "Firecracker" Salmon with Brown Rice

      8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

      Veggies are seasonal, fresh and change weekly!

      • calories:530
      • carbs:40g
      • protein:52g
      • fat:18g

    friday

    Meal Schedule
    • Lunch

      COFFEE CRUSTED STEAK - BB portion

      Coffee Crusted Steak served with Radish and Arugula Salad, Roasted Sweet Potatoes side of Tangy Sweet Balsamic Vinaigrette-

      this dish is served with roasted sweet potato, sliced radishes, a side arugula salad with our scratch made Fit Foods balsamic dressing.

      • calories:561
      • carbs:42g
      • protein:42g
      • fat:25g
    • Dinner

      Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes

      Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

      Meal can be ordered without seasonings upon request

       

      • calories:523
      • carbs:55g
      • protein:42g
      • fat:15g
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