Lifestyle Menu-DETOX WEEK
Jun 01st - Jun 07th
Order Deadline / Friday, Jun 05th
PLEASE NOTE- THE DEADLINE TO ORDER THIS MENU IS MAY 29TH- and is serving for June 1st-5th.
Kickstart your diet, energy and weight loss with this twice a year food based DETOX! As our lives slowly get back to a normal schedule, let us help you also get that summer bod in gear!!
monday
Meal Schedule
Lunch
Brain Power Detox Salad with Avocado Dressing
Delicious Combinations! Red Tipped Lettuce Base, fresh parsley, red pepper, shredded carrot, heirloom tomatoes, sesame seeds and Bee Pollen- served with our delicious Avocado dressing- comes with lemon pepper chicken
- calories:357
- carbs:40g
- protein:29g
- fat:9g
Dinner
Turkey Taco Bowl with Blended Salsa
-Shelton’s All Natural Ground Turkey, Black & Garbanzo Beans, Brown Rice, onion, red peppers, tomatoes, garlic, cilantro
- calories:328
- carbs:40g
- protein:29g
- fat:8g
tuesday
Meal Schedule
Lunch
Sweet Potato Kale and Raspberry Salad with Vegan Walnut Dressing
Grilled all natural chicken, shredded kale, roasted sweet potato, red cabbage, raspberries, slivered almond, and baby heirloom tomatoes.
Our Vegan walnut dressing is creamy and tangy made with walnuts, mustard, apple cider vinegar, and spices.
- calories:345
- carbs:36g
- protein:29g
- fat:10g
Dinner
Tumeric Chicken on Zoodles with Herbed Chimmichurri Sauce
-All Natural Chicken, Panko, yellow squash, zucchini, onions, parsley, dill, cilantro, mint
- calories:391
- carbs:42g
- protein:29g
- fat:12g
wednesday
Meal Schedule
Lunch
Green Monster Salad with Honey Chia Seed Vinaigrette
Grilled Herb Chicken, mixed organic greens and green cabbage base, cucumber, broccoli, radish, pistachios
- calories:376
- carbs:38g
- protein:29g
- fat:12g
Dinner
Stuffed Pork Tenderloin with Apples, Walnuts, & White Raisins with Israeli Couscous and Winter Vegetables
Hormone Free Organic Pork Tenderloin, basil, walnuts, organic Israeli couscous, turnip, acorn squash, yams, zuchinni
PALEO: Quinoa (no Couscous)
- calories:416
- carbs:40g
- protein:36g
- fat:11g
thursday
Meal Schedule
Lunch
Grapefruit Pomegranate Grilled Chicken Salad
All natural chicken, cucumbers, baby organic spinach base, red onion, shredded red cabbage, slivered almonds, sliced grapefruit and pomegranate dressing
- calories:446
- carbs:60g
- protein:29g
- fat:10g
Dinner
Turkey Butternut Quinoa Bowl
All natural turkey, butternut, onion, peppers, toasted Pinenuts
- calories:394
- carbs:39g
- protein:29g
- fat:16g
friday
Meal Schedule
Lunch
Detox Chopped Salad with a Honey Dijon Dressing
-Nitrate Free sliced Turkey, Hardboiled free range egg, celery, argula Base cucumber, shredded carrot and mini heirloom tomatoes.
- calories:357
- carbs:40g
- protein:29g
- fat:9g
Dinner
Fit Foods Roman Chicken on Brown Rice
All natural chicken, mushrooms, onion, artichokes, tomatoes, fresh basil, white wine, chicken broth
- carbs:46g
- protein:30g
- fat:10g
The Competitor Menu
Jun 01st - Jun 07th
Order Deadline / Friday, Jun 05th
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.
MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Beef with Pepper Medley
Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:227
- carbs:20g
- protein:21g
- fat:7g
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.
MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Bodybuilder Menu-DETOX WEEK
Jun 01st - Jun 07th
Order Deadline / Friday, Jun 05th
PLEASE NOTE- THE DEADLINE TO ORDER THIS MENU IS MAY 29TH- and is serving for June 1st-5th.
Kickstart your diet, energy and weight loss with this twice a year food based DETOX! As our lives slowly get back to a normal schedule, let us help you also get that summer bod in gear!!
monday
Meal Schedule
Lunch
Balsamic Chicken and Quinoa Salad
Kick your week off right with a balsamic glazed chicken salad, topped with quinoa, cucumbers, baby tomatoes and walnuts on a bed of romaine lettuce and served with our housemade Signature dressing
- calories:398
- carbs:39g
- protein:29g
- fat:14g
Dinner
Pork Verde with Hatch Chiles
An all natural pork tenderloin slow cooked in Hatch chiles, tomato green sauce- served with roistered peppers, onions, black beans with a side of brown rice and a side of spicy sour cream
- calories:402
- carbs:46g
- protein:32g
- fat:10g
tuesday
Meal Schedule
Lunch
Chuck Roast Shepard's Pie
This is going to be amazing! Slow cooked all natural beef chuck shepard's pie served with roasted carrots-
Paleo: Made with Sweet potato
- calories:440
- carbs:44g
- protein:39g
- fat:12g
Dinner
Turkey Cabbage Rolls with Rustic Carrots
This is a favorite from my childhood with a few little Fit Foods spins. Im pretty sure quinoa wasn't a big thing in the 70's!
Tons of flavor, lean and mean- with a savory sweet kick inside- turkey combined with golden raisins, almonds and veggies, wrapped in organic cabbage leaves and hand rolled - cooked in a rich homemade tomato sauce
With a side of rustic roasted carrots and Green Cilantro Sauce
- calories:444
- carbs:39g
- protein:34g
- fat:16g
wednesday
Meal Schedule
Lunch
Beef Bolognese w Gnochi
We re trying something new as a little treat for you! Gnochi is made from semolina and we re serving it with our hearty beef bolognese, fresh spinach, peppers, onions and a side of fresh feta-
- calories:450
- carbs:42g
- protein:39g
- fat:14g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
