Weekly Menu

Lifestyle Menu

Feb 24th - Mar 01st

Order Deadline / Friday, Feb 21st

This menu covers the menu concepts for LIFESTYLE, ZONE, PALEO-

Fit Foods is committed to bringing you an ever changing menu with original menu items every month!  You don't have to eat boring to eat healthy, lose weight and feel great!

monday

Meal Schedule
  • Lunch

    Mango Salad with Zesty Grilled Chicken and Peanut Dressing

    Fresh and Hearty- if you ve never had one of our salads, prepare yourself- they aren't your average lunch size salad- you ;; be left feeling like you ve eaten a real meal!  Good luck on finishing it one session!

    Herbed Grilled Chicken, Mango , Green Leaf and romaine Lettuce base, Purple Cabbage (shredded), Carrot (shredded), Cilantro, Parsley, Baby Tomatoes, Cucumber, red pepper, topped with a lime and a peanut dressing (peanut butter and coconut aminos)

    • calories:446
    • carbs:42g
    • protein:29g
    • fat:18g
  • Dinner

    Chicken, Shrimp, and Sausage Gumbo over Brown Rice

    Spicy and savory-  Chicken (bite sized pieces), Andouille Sausage, Shrimp, Fire roasted tomatoes, Lawry’s Cajun Seasoning, Jalapeño, Garlic, Bay Leaves, Carrots, Celery, Onion, Red Peppers, Brown Rice-

    Delicious!

    • calories:428
    • carbs:38g
    • protein:33g
    • fat:16g

tuesday

Meal Schedule
  • Lunch

    Montreal Steak topped with Mushroom Sauce and a side of creamy mashed potatoes, green beans

    This is going to be so Fabulous!!  a legitimate comfort food meal without all the added guilt of high calories, fat and hidden ingredients!  We use a little grass fed Kerrygold butter, and always coconut flour to thicken all our pan sauces-

    Grass fed flank seared and oven finished and we re serving it with our new and improved creamy mash with seared green beans

    • calories:388
    • carbs:38g
    • protein:32g
    • fat:12g
  • Dinner

    Chicken Gyro Bowl with a side of roasted red pepper hummus

    A fun layered Greek styled dish with all the great components of a great gyro plate (without the carbs!)- Chicken (Greek seasoned, baked), Cucumbers (chopped), Baby Tomatoes (halved), Red Onion, Red Pepper (julienned, roasted), Red Quinoa, Hummus on the side- (chickpeas, tahini, roasted red pepper can, cumin)- garnished with parsley

    Paleo: No hummus, sub roasted red pepper sauce.

     

    • calories:384
    • carbs:35g
    • protein:34g
    • fat:12g

wednesday

Meal Schedule
  • Lunch

    Bell Pepper Beef Nachos with Queso

    This is another Fit Foods Original- we got creative on everyone's favorite- with the average taco plate weighing in at a whooping 1500 calories and 50 grams of fat- we knew we could tone down the macros and keep the flavors.... it's what we do best!!

    We re starting with grass fed Ground beef seasoned with our housemate taco spice blend (nitrate free), serving on a bed of peppers, onions, black beans and tomatoes - comes with a side of our own Fit Foods version of Queso dip and topped with cilantro, black olives and jalapenos- Yum!!!

    Keto Friendly

    Paleo- Avocado sauce

    • calories:362
    • carbs:20g
    • protein:36g
    • fat:22g
  • Dinner

    Chicken Tikka Masala

    Back by popular demand- a spicy, warm and so savory Tikka Masala- our all natural chicken slow cooked in a savory red curry paste broth of coconut cream and organic crushed tomato, (crushed red pepper, ground coriander, cumin, cardamom, ground black pepper, ground cinnamon, nutmeg, bay leaves, fennel seeds)- served with Asian Veggies and organic brown rice- garnished with Thai Basil

    Paleo: No rice- extra veggies

     

    • calories:464
    • carbs:48g
    • protein:32g
    • fat:16g

thursday

Meal Schedule
  • Lunch

    Winter Fruit Salad with Balsamic Chicken and Cranberry Honey Dressing

    Another great salad- A fruity look- will be bright and colorful with a yummy balsamic-Romaine Lettuce base, Mandarins, Pomegranate seeds, Blueberries, Apples, Sliced Almonds, Cucumbers- Dressing (Cranberry Sauce, honey, apple cider vinegar, Dijon mustard, onion)

     

     

    • calories:371
    • carbs:39g
    • protein:29g
    • fat:11g
  • Dinner

    Cuban Mojo Pork and Black Beans with Quinoa and Brocolli

    Great flavors on our all natural pork tenderloin in our house made mojo sauce and served with black beans and quinoa with a side of steamed broccoli

    Pork Tenderloin (slow cooked in mojo sauce), Orange juice, Lime juice, Whole Garlic, Lemon Juice, tapioca starch, Black beans, jalapeño, onion, oregano, cumin, bay leaves, bacon, Brocolli, Red Onion, Quinoa, el pato tomato sauce and topped with cilantro

     

    Paleo: No beans

    • calories:361
    • carbs:39g
    • protein:31g
    • fat:9g

friday

Meal Schedule
  • Lunch

    Korean Beef Bowl with a side of Kimchi

    Imagine a Korean beef meets that healthy life... That's what this dish is- Grassfed sliced steak (bite sized pieces), Carrots (sliced, sautéed), Onion, Kimchi (Red Cabbage, Fresh Ginger, Onion, fish sauce), Radishes, Garlic, cloves, Red Pepper Flakes, paprika, Quinoa, Sesame Seeds

    • calories:359
    • carbs:26g
    • protein:30g
    • fat:15g
  • Dinner

    Green Chile Turkey Tacos with side of Pico de Gallo and Poblano Medley

    All the Mexican flavors-  we re using our Shelton's all natural Turkey and doing it "green style"- (Lime Juice, Cilantro, Tomatillo Sauce, Onions, Cumin) and serving with Poblano Chiles, Zuchhni, Roma Tomatoes, Jalapeños & Red onion and served with our house made pico and a couple of organic Mini Tortillas

    Paleo: No tortillas.

    • calories:371
    • carbs:39g
    • protein:29g
    • fat:11g

The Competitor Menu

Feb 24th - Mar 01st

Order Deadline / Friday, Feb 21st

Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.

monday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Chicken and Steamed Broccoli

    All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.

    MACROS FOR 4OZ PLAN
    Calories: . P: 25g. C: 10g. F: 5g.

    MACROS FOR 6OZ PLAN
    Calories: 228. P: 38g. C: 12g. F: 5g.

    • calories:231
    • carbs:20g
    • protein:21g
    • fat:7g

tuesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Turkey with Steamed French Trimmed Green Beans

    Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.

    MACROS for 4oz
    Cal:264 P:28g C:20g F:8g
    MACROS for 6oz
    Cal:346 P:36g C:22g F:10g

    • calories:200
    • carbs:18g
    • protein:16g
    • fat:7g

wednesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Beef with Pepper Medley

    Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.

    

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:227
    • carbs:20g
    • protein:21g
    • fat:7g

thursday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Farm Raised Wild Caught Salmon and Winter Vegetables

    Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.

    MACROS for 4oz
    Cal:312 P:24g C:36g F:8g
    MACROS for 6oz
    Cal:400 P:42g C:40g F:8g

    • calories:271
    • carbs:20g
    • protein:23g
    • fat:11g

friday

Meal Schedule

    Bodybuilder Menu

    Feb 24th - Mar 01st

    Order Deadline / Friday, Feb 21st

    Fit Foods is committed to bringing you an ever changing menu with original menu items every month!  You don't have to eat boring to eat healthy, lose weight and feel great!

    ALL PROTEIN PORTIONS ON THIS MENU ARE 8OZ.

    monday

    Meal Schedule
    • Lunch

      Mango Salad with Zesty Grilled Chicken and Peanut Dressing-BB Portion

      Fresh and Hearty- if you ve never had one of our salads, prepare yourself- they aren't your average lunch size salad- you ;; be left feeling like you ve eaten a real meal!  Good luck on finishing it one session!

      Herbed Grilled Chicken, Mango , Green Leaf and romaine Lettuce base, Purple Cabbage (shredded), Carrot (shredded), Cilantro, Parsley, Baby Tomatoes, Cucumber, red pepper, topped with a lime and a peanut dressing (peanut butter and coconut aminos)

      • calories:528
      • carbs:48g
      • protein:39g
      • fat:20g
    • Dinner

      Chicken, Broccoli, Brown Rice

      8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

       

      • calories:543
      • carbs:50g
      • protein:52g
      • fat:15g

    tuesday

    Meal Schedule
    • Lunch

      Montreal Steak topped with Mushroom Sauce and a side of creamy mashed potatoes, green beans- BB Portion

      This is going to be so Fabulous!!  a legitimate comfort food meal without all the added guilt of high calories, fat and hidden ingredients!  We use a little grass fed Kerrygold butter, and always coconut flour to thicken all our pan sauces-

      Grass fed flank seared and oven finished and we re serving it with our new and improved creamy mash with seared green beans

      • calories:462
      • carbs:42g
      • protein:42g
      • fat:14g
    • Dinner

      IFBB Pro Monster Meatloaf

      We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)

      8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

      Served with seasonal fresh vegetables

      • calories:503
      • carbs:50g
      • protein:42g
      • fat:15g

    wednesday

    Meal Schedule
    • Lunch

      Bell Pepper Beef Nachos with Queso- BB Portion

      This is another Fit Foods Original- we got creative on everyone's favorite- with the average taco plate weighing in at a whooping 1500 calories and 50 grams of fat- we knew we could tone down the macros and keep the flavors.... it's what we do best!!

      We re starting with grass fed Ground beef seasoned with our housemate taco spice blend (nitrate free), serving on a bed of peppers, onions, black beans and tomatoes - comes with a side of our own Fit Foods version of Queso dip and topped with cilantro, black olives and jalapenos- Yum!!!

      Keto Friendly

      Paleo- Avocado sauce

      • calories:508
      • carbs:30g
      • protein:43g
      • fat:24g
    • Dinner

      Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg

      8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.

      • calories:532
      • carbs:48g
      • protein:32g
      • fat:14g

    thursday

    Meal Schedule
    • Lunch

      Winter Fruit Salad with Balsamic Chicken and Cranberry Honey Dressing- BB Portion

      Another great salad- A fruity look- will be bright and colorful with a yummy balsamic-Romaine Lettuce base, Mandarins, Pomegranate seeds, Blueberries, Apples, Sliced Almonds, Cucumbers- Dressing (Cranberry Sauce, honey, apple cider vinegar, Dijon mustard, onion)

      • calories:462
      • carbs:45g
      • protein:39g
      • fat:14g
    • Dinner

      Grilled "Firecracker" Salmon with Brown Rice

      8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

      Veggies are seasonal, fresh and change weekly!

      • calories:530
      • carbs:40g
      • protein:52g
      • fat:18g

    friday

    Meal Schedule
    • Lunch

      Korean BBQ Beef Bowl with a side of Kimchi- BB Portion

      Imagine a Korean beef meets that healthy life... That's what this dish is- Grassfed sliced steak  (bite sized pieces), Carrots (sliced, sautéed), Onion, Kimchi (Red Cabbage, Fresh Ginger, Onion, fish sauce), Radishes, Garlic, cloves, Red Pepper Flakes, paprika, Quinoa, Sesame Seeds

      Brown Rice with BB portions

      • calories:506
      • carbs:46g
      • protein:49g
      • fat:14g
    • Dinner

      Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes

      Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

      Meal can be ordered without seasonings upon request

       

      • calories:523
      • carbs:55g
      • protein:42g
      • fat:15g
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    Fit Food Redlands

    Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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