Weekly Menu

Lifestyle Menu-DETOX WEEK

Jun 01st - Jun 07th

Order Deadline / Friday, Jun 05th

PLEASE NOTE- THE DEADLINE TO ORDER THIS MENU IS MAY 29TH- and is serving for June 1st-5th.

Kickstart your diet, energy and weight loss with this twice a year food based DETOX!   As our lives slowly get back to a normal schedule, let us help you also get that summer bod  in gear!!

monday

Meal Schedule
  • Lunch

    Brain Power Detox Salad with Avocado Dressing

    Delicious Combinations!  Red Tipped Lettuce Base, fresh parsley, red pepper, shredded carrot, heirloom tomatoes, sesame seeds and Bee Pollen- served with our delicious Avocado dressing- comes with lemon pepper chicken

     

     

     

    • calories:357
    • carbs:40g
    • protein:29g
    • fat:9g
  • Dinner

    Turkey Taco Bowl with Blended Salsa

    -Shelton’s All Natural Ground Turkey, Black & Garbanzo Beans, Brown Rice, onion, red peppers, tomatoes, garlic, cilantro

    • calories:328
    • carbs:40g
    • protein:29g
    • fat:8g

tuesday

Meal Schedule
  • Lunch

    Sweet Potato Kale and Raspberry Salad with Vegan Walnut Dressing

    Grilled all natural chicken, shredded kale, roasted sweet potato, red cabbage, raspberries, slivered almond, and baby heirloom tomatoes.

    Our Vegan walnut dressing is creamy and tangy made with walnuts, mustard, apple cider vinegar, and spices.

    • calories:345
    • carbs:36g
    • protein:29g
    • fat:10g
  • Dinner

    Tumeric Chicken on Zoodles with Herbed Chimmichurri Sauce

    -All Natural Chicken, Panko, yellow squash, zucchini, onions, parsley, dill, cilantro, mint

    • calories:391
    • carbs:42g
    • protein:29g
    • fat:12g

wednesday

Meal Schedule
  • Lunch

    Green Monster Salad with Honey Chia Seed Vinaigrette

    Grilled Herb Chicken, mixed organic greens and green cabbage base, cucumber, broccoli, radish, pistachios

    • calories:376
    • carbs:38g
    • protein:29g
    • fat:12g
  • Dinner

    Stuffed Pork Tenderloin with Apples, Walnuts, & White Raisins with Israeli Couscous and Winter Vegetables

    Hormone Free Organic Pork Tenderloin, basil, walnuts, organic Israeli couscous, turnip, acorn squash, yams, zuchinni

    PALEO: Quinoa (no Couscous)

    • calories:416
    • carbs:40g
    • protein:36g
    • fat:11g

thursday

Meal Schedule
  • Lunch

    Grapefruit Pomegranate Grilled Chicken Salad

    All natural chicken, cucumbers, baby organic spinach base, red onion, shredded red cabbage, slivered almonds, sliced grapefruit and pomegranate dressing

    • calories:446
    • carbs:60g
    • protein:29g
    • fat:10g
  • Dinner

    Turkey Butternut Quinoa Bowl

    All natural turkey, butternut, onion, peppers, toasted Pinenuts

    • calories:394
    • carbs:39g
    • protein:29g
    • fat:16g

friday

Meal Schedule
  • Lunch

    Detox Chopped Salad with a Honey Dijon Dressing

    -Nitrate Free sliced Turkey, Hardboiled free range egg, celery, argula Base cucumber, shredded carrot and mini heirloom tomatoes.

    • calories:357
    • carbs:40g
    • protein:29g
    • fat:9g
  • Dinner

    Fit Foods Roman Chicken on Brown Rice

    All natural chicken, mushrooms, onion, artichokes, tomatoes, fresh basil, white wine, chicken broth

    • carbs:46g
    • protein:30g
    • fat:10g

The Competitor Menu

Jun 01st - Jun 07th

Order Deadline / Friday, Jun 05th

Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.

monday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Chicken and Steamed Broccoli

    All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.

    MACROS FOR 4OZ PLAN
    Calories: . P: 25g. C: 10g. F: 5g.

    MACROS FOR 6OZ PLAN
    Calories: 228. P: 38g. C: 12g. F: 5g.

    • calories:231
    • carbs:20g
    • protein:21g
    • fat:7g

tuesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Turkey with Steamed French Trimmed Green Beans

    Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.

    MACROS for 4oz
    Cal:264 P:28g C:20g F:8g
    MACROS for 6oz
    Cal:346 P:36g C:22g F:10g

    • calories:200
    • carbs:18g
    • protein:16g
    • fat:7g

wednesday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Ground Beef with Pepper Medley

    Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.

    

    MACROS for 4oz
    Cal:318 P:28g C:38g F:6g
    MACROS for 6oz
    Cal:408 P:42g C:42g F:8g

    • calories:227
    • carbs:20g
    • protein:21g
    • fat:7g

thursday

Meal Schedule
  • Lunch

    Grilled Chicken Salad with Oil Based Dressing

    Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.

    MACROS FOR 4OZ PLAN
    SALAD:
    Calories: 228. P: 25g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

    MACROS FOR 6OZ PLAN
    SALAD:
    Calories: 300 P: 38g. C: 28g. F: 4g.
    Dressing:
    Calories: 243. P: /g. C: 4g. F: 27g.

  • Dinner

    Farm Raised Wild Caught Salmon and Winter Vegetables

    Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.

    MACROS for 4oz
    Cal:312 P:24g C:36g F:8g
    MACROS for 6oz
    Cal:400 P:42g C:40g F:8g

    • calories:271
    • carbs:20g
    • protein:23g
    • fat:11g

friday

Meal Schedule

    Bodybuilder Menu-DETOX WEEK

    Jun 01st - Jun 07th

    Order Deadline / Friday, Jun 05th

    PLEASE NOTE- THE DEADLINE TO ORDER THIS MENU IS MAY 29TH- and is serving for June 1st-5th.

    Kickstart your diet, energy and weight loss with this twice a year food based DETOX!   As our lives slowly get back to a normal schedule, let us help you also get that summer bod  in gear!!

    monday

    Meal Schedule
    • Lunch

      Balsamic Chicken and Quinoa Salad

      Kick your week off right with a balsamic glazed chicken salad, topped with quinoa, cucumbers, baby tomatoes and walnuts on a bed of romaine lettuce and served with our housemade Signature dressing

      • calories:398
      • carbs:39g
      • protein:29g
      • fat:14g
    • Dinner

      Pork Verde with Hatch Chiles

      An all natural pork tenderloin slow cooked in Hatch chiles, tomato green sauce- served with roistered peppers, onions, black beans with a side of brown rice and a side of spicy sour cream

      • calories:402
      • carbs:46g
      • protein:32g
      • fat:10g

    tuesday

    Meal Schedule
    • Lunch

      Chuck Roast Shepard's Pie

      This is going to be amazing!  Slow cooked all natural beef chuck shepard's pie served with roasted carrots-

      Paleo: Made with Sweet potato

      • calories:440
      • carbs:44g
      • protein:39g
      • fat:12g
    • Dinner

      Turkey Cabbage Rolls with Rustic Carrots

      This is a favorite from my childhood with a few little Fit Foods spins.  Im pretty sure quinoa wasn't a big thing in the 70's!

      Tons of flavor, lean and mean- with a savory sweet kick inside- turkey combined with golden raisins, almonds and veggies, wrapped in organic cabbage leaves and hand rolled - cooked in a rich homemade tomato sauce

      With a side of rustic roasted carrots and Green Cilantro Sauce

      • calories:444
      • carbs:39g
      • protein:34g
      • fat:16g

    wednesday

    Meal Schedule
    • Lunch

      Beef Bolognese w Gnochi

      We re trying something new as a little treat for you!  Gnochi is made from semolina and we re serving it with our hearty beef bolognese, fresh spinach, peppers, onions and a side of fresh feta-

      • calories:450
      • carbs:42g
      • protein:39g
      • fat:14g
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    Fit Food Redlands

    Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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