Lifestyle Menu
Jan 18th - Jan 24th
Order Deadline / Friday, Jan 22nd
monday
Meal Schedule
Lunch
Shredded Kale Salad with Brussel sprouts, red Cabbage and Baby Oranges
Brand New for our Fall Season- tons of shredded veggies, including kale, red cabbage, shredded brussel sprouts, and carrots- topped with walnuts and baby Oranges! BRIGHT COLORFUL AND PERFECT WAY TO END THE SEASON!
This salad comes with a cranberry puree dressing
- calories:556
- carbs:52g
- protein:42g
- fat:20g
Dinner
Turmeric Chicken Couscous Stoup
This one is going to be amazing!! Compliments to Rachel Ray for this idea- a "stoup" is somewhere in between a "stew" and a "soup"- flavorful and so many healthy benefits to Tumeric, ginger, coconut milk, kale and a slice of lemon- we re spicing this one up with this popular flavor.
Thickened with Italian squash, carrots, onion, celery and served over couscous
PALEO: SERVED OVER QUINOA
tuesday
Meal Schedule
Lunch
Ginger Garlic Turkey Bowl
Another great new Turkey Bowl coming your way! This one is an Asian inspired bowl, with our all natural ground turkey cooked in our house green sauce, fresh garlic and ginger. It comes with a side of organic brown rice, baby corn, pepper medley and broccoli - served with a side of tangy asian dressing
- calories:332
- carbs:36g
- protein:29g
- fat:8g
Dinner
Hawaiian Pork Tenderloin Bites with Cauliflower Fried Rice
All natural pork tenderloin stirfry- peppers, celery, onion, carrot, broccoli, Orange Juice, Pineapple Juice, Corn Starch, Coconut Flour, Sesame seeds, Sesame seed oil- served on a bed of cauli-rice with a side cup of house made sweet n sour sauce
- calories:406
- carbs:38g
- protein:32g
- fat:14g
wednesday
Meal Schedule
Lunch
Green Garlic Turkey Burger with Balsamic Special sauce
This is as close as we can get to burger and fries without having our HEALTH card taken away! You re going to love it! Green garlicky all natural turkey hand pressed turkey burger, seared on a cast iron grill and oven finished in balsamic glaze- served on a green leaf lettuce patty, organic tomato and kosher dill pickle- served along sweet potato "fries" with a blue cheese side cup.
- calories:334
- carbs:22g
- protein:30g
- fat:14g
Dinner
Skillet Chicken with Sundried Tomato Sauce on Brown Rice Noodles
We just keep coming up with aces! Super excited to be bringing another brand new flavor to the menu- you don't need to eat the same old thing every day to be healthy! Our all natural chicken is slow cooked in a sundered tomato, roasted red pepper sauce and served over brown rice pasta (not high glycemic cheap pasta that most meal prep companies serve!)- comes with a side of steamed asparagus
- calories:422
- carbs:44g
- protein:30g
- fat:14g
thursday
Meal Schedule
Lunch
Chipotle Chicken Cobb Salad with Avocado Goddess Ranch Dressing
NEW!
Our all natural Chicken is grilled and baked in our house made chipotle dressing, served on a bed of romaine and accompanied with nitrate free bacon, baby tomatoes, feta cup, thinly sliced red onion, cucumber and a side of corn- comes with our amazing Avocado Goddess "Ranch" dressing
PALEO: substitute dressing and no corn
- calories:437
- carbs:42g
- protein:29g
- fat:17g
Dinner
Paleo Shrimp Zucchini
Paleo Shrimp Zucchini is another new addition to our winter menu rotation- this one is coming to you with roasted garlic, onion, , chicken and shrimp- tossed up in a paleo friendly sauce of cumin, red chili and of all things our "Signature Dressing" and served over zoodles- we are pairing it with a cool avocado side sauce- cheers!
-shrimp, chicken, Italian squash, onion, , cumin, red chili powder, basil, garlic, salt, pepper, avocado pulp
(menu idea credit: Paleo Nick)
Paleo Friendly
- calories:345
- carbs:32g
- protein:36g
- fat:9g
friday
Meal Schedule
Lunch
Tuscan Pot Roast with Roasted Sweet Potato wedges, and Vegetable Medley
Savory and Tuscan- slow cooked Grass fed meat roast beef, rustic veggies and roasted chunky sweet potato- garnished with parsley
- calories:432
- carbs:38g
- protein:34g
- fat:16g
Dinner
Baked Caesar Chicken on Basil Spaghetti Squash
Baked Chicken Caesar on spaghetti squash- Low on calories, high on flavor is how we do things at Fit Foods- another brand new menu item for our winter menu. We ll be coating this chicken in a crispy crunch, serving on a bed of spaghetti squash and serving with a caper, tomato, basil topping and served with a Fit Foods Caesar dressing on the side.
- calories:388
- carbs:32g
- protein:29g
- fat:16g
The Competitor Menu
Jan 18th - Jan 24th
Order Deadline / Friday, Jan 22nd
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Chicken and Steamed Broccoli
All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil.
MACROS FOR 4OZ PLAN
Calories: . P: 25g. C: 10g. F: 5g.MACROS FOR 6OZ PLAN
Calories: 228. P: 38g. C: 12g. F: 5g.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Turkey with Steamed French Trimmed Green Beans
Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic.
MACROS for 4oz
Cal:264 P:28g C:20g F:8g
MACROS for 6oz
Cal:346 P:36g C:22g F:10g- calories:200
- carbs:18g
- protein:16g
- fat:7g
wednesday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Ground Beef with Pepper Medley
Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:227
- carbs:20g
- protein:21g
- fat:7g
thursday
Meal Schedule
Lunch
Grilled Chicken Salad with Oil Based Dressing
Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing.
MACROS FOR 4OZ PLAN
SALAD:
Calories: 228. P: 25g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.MACROS FOR 6OZ PLAN
SALAD:
Calories: 300 P: 38g. C: 28g. F: 4g.
Dressing:
Calories: 243. P: /g. C: 4g. F: 27g.Dinner
Farm Raised Wild Caught Salmon and Winter Vegetables
Salmon, fresh dill, Himalayan salt, zucchini, yellow squash, purple onion.
MACROS for 4oz
Cal:312 P:24g C:36g F:8g
MACROS for 6oz
Cal:400 P:42g C:40g F:8g- calories:271
- carbs:20g
- protein:23g
- fat:11g
friday
Meal Schedule
Bodybuilder Menu
Jan 18th - Jan 24th
Order Deadline / Friday, Jan 22nd
This menu covers the menu concepts for LIFESTYLE, ZONE, PALEO-
Fit Foods is committed to bringing you an ever changing menu with original menu items every month! You don't have to eat boring to eat healthy, lose weight and feel great!
monday
Meal Schedule
Lunch
Dinner
Chicken, Broccoli, Brown Rice
8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.
- calories:543
- carbs:50g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Thai Turkey Meatballs and Broccoli- BB Portion
Brand New- Thai Turkey Meatballs- we make our turkey meatballs in a flash hot oven with a coating of coconut flour to give hem a slight crunchy outside- served with a Thai style peanut dipping sauce, a scoop of sesame brown rice and brocolli- We make our Thai meatballs with a ground turkey base, shredded carrot, green onions, cilantro and our sauce is a peanut butter based dipping sauce
Carb Free, guilt free!
- calories:430
- carbs:34g
- protein:42g
- fat:14g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park (thanks to @jeepin_jax)
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Backyard Bikini Burger- BB Portion
A seasoned ground turkey and blue cheese burger grilled and oven finished. A juicy burger topped with grilled onions, a slice of tomato, and a pickle spear. Paired with a rustic zucchini and beet medley and a side of Bleu Cheese Sauce.
- calories:546
- carbs:38g
- protein:49g
- fat:22g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato and Free Range Egg
8 oz Shelton’s ground turkey, red peppers, onions, sweet potato, free range egg.
- calories:532
- carbs:48g
- protein:32g
- fat:14g
thursday
Meal Schedule
Lunch
Chipotle Chicken Cobb Salad with Avocado Goddess Ranch Dressing
NEW!
Our all natural Chicken is grilled and baked in our house made chipotle dressing, served on a bed of romaine and accompanied with nitrate free bacon, baby tomatoes, feta cup, thinly sliced red onion, cucumber and a side of corn- comes with our amazing Avocado Goddess "Ranch" dressing
PALEO: substitute dressing and no corn
- calories:437
- carbs:42g
- protein:29g
- fat:17g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
Tuscan Chicken with spinach and sun-dried tomatoes-BB Portion
BRAND NEW MENU ITEM! Tuscan Garlic Chicken with spinach and sundried tomatoes- this is an amazing flavor packed dish- keto friendly and low carb. Slow cooked all natural chicken breasts slow cooked in onion, garlic, sun dried tomato with chicken broth, coconut cream and parmesan. Served on Cauli mash
- calories:494
- carbs:26g
- protein:39g
- fat:26g
Dinner
Creamy Dijon Chicken with Cauli Mash and Asparagus- BB Portion
Slow Baked Chicken will make you think you re having Alfredo but with literally 1/10 of the fat! Its served with our cauliflower mash and grilled asparagus
Paleo Friendly
All natural chicken, dijon, lemon juice, apple cider vinegar, tapioca flour, coconut cream, thyme, grasped butter, pepper, salt
- calories:423
- carbs:44g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
