Lifestyle Menu
Jul 20th - Jul 26th
Order Deadline / Friday, Jul 17th
WE HAVE OFFICALLY SWITCHED TO ALL ORGANIC CHICKEN- THE ONLY MEAL PREP IN THE IE TRULY COMMITTED TO BRINGING YOU THE MOST TOP QUALITY INGREDIENTS!
WELCOME TO OUR SUMMER MENNU!! This menu applies to all the LIFESTYLE choices (LIFESTYLE, JUST LUNCH, JUST DINNER, JUNIOR LIFESTYLE), ZONE, PALEO (with exceptions noted on each meal)
monday
Meal Schedule
Lunch
Spinach Strawberry Salad with Poppy Seed Dressing
Fresh, vibrant and packed with protein, this seasonal favorite features our Bonita Farms brilliant strawberries as the center stage. The salad features grilled organic chicken breast, atop a crisp romaine base, mixed with baby spinach, cucumbers, thin red onion and walnuts. Topped with tons of fresh chopped cilantro to add to the flavors and topped off with our evoo based dressing poppy seed dressing.
- calories:560
- carbs:25g
- protein:50g
- fat:27g
Dinner
Korean BBQ Chicken Burger Bowl
A bold twist on the classic burger bowl. Seasoned organic ground chicken is infused with fresh garlicm ginger, scallions and savory korean flavors, then served over fluffy sesame rice. Finished with pickled radishes, fresh cilantro and a side of creamy gochujang ailoi for the perfect balance if sweet, savory, tangy and spicy.
(Paleo Macros: total calories 425- P: 42 C: 13 F: 20)
- calories:485
- carbs:30g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Grilled Flank with Corn Avocado Salsa
This is a simple but super flavorful dish- literally 5 ingredients- really excited about this one- grilled flank is served on a red roasted potato, carrot sticks and cauliflower and topped with a side of avocado corn salsa to bring this meal altogether!
- calories:429
- carbs:36g
- protein:33g
- fat:17g
Dinner
Crispy Honey Ginger Salmon
Another brand new Summer preview meal for our loyal customers- our amazing Faro Island salmon filets are grilled with fresh ginger, onion a light honey glaze served alongside a creamy pesto rice and our bright organic broccoli straight from Bonita Farms. Topped with fresh basil.
- calories:383
- carbs:36g
- protein:35g
- fat:11g
wednesday
Meal Schedule
Lunch
Turkey Egg Roll in a Bowl
Everything you love about an egg roll- without the wrapper.Lean ground organic turkey is wok seared with crisp cabbage, shredded carrot, brussel sprouts, onion, galric and ginger, then tossed in a savory Asian inspired blend of coconut aminos and sesame flavors. Served with our own housemade Bang Bang sauce that adds the perfect amount of sweet heat, this protein-packed bowk is loaded with vegetable, bold flavor and satisfying crunch in every bite. Comes with a side of sushi white rice.
(Paleo Macros: total calories 435- P: 42 C: 12 F: 22)
- calories:450
- carbs:32g
- protein:41g
- fat:17g
Dinner
Peruvian Chicken with Dill Wild Rice & side of Aji Verde Sauce
Marinated in fresh lime, garlic, spices and olive oil our organic boneless chicken thighs will be served with Chicken with Dill wild rice, Cherry Tomatoes, Cucumbers side of Aji Verde Sauce (a green flavorfulful yogurt based dressing with jalapeno, cilantro, green onion, garlic, yogurt, olive oil and salt and pepper).
(Paleo Macros: total calories 415- P; 42 C: 12 F: 22)
- calories:485
- carbs:31g
- protein:42g
- fat:20g
thursday
Meal Schedule
Lunch
Mango Tuna Salad
Who doesn't love a fresh crispy tuna salad? Coming to you with a crispy romaine base, all our regular salad fixngs- shredded carrot, cabbage, persian cucumbers. We cant wait for your to try our tuna mix is the best mix of sweet and savory- complete with hard boiled egg, mango, red onion and our beautiful white tuna. Comes with a paleo version of our very popular green goddess dressing.
- calories:417
- carbs:34g
- protein:32g
- fat:17g
Dinner
Fajhita Steak Bowl
Its simple but a perfect way to satisfy your hunger cravings without ruining your calorie goals- we re bringing in our popular flatiron steaks and pairing them with a generous portion of tri colored peppers and onions with a serving of organic brown rice- paired with our housemade BBQ sauce. YUM!
(Paleo Macros: total calories 435- P; 42 C: 14 F: 22)
- calories:505
- carbs:31g
- protein:42g
- fat:22g
friday
Meal Schedule
Lunch
Chiptole Shrimp Tacos
Just in time, for high flavor with low carbs- if you want to be beach body ready, you are at the right place! Our jumbo shrimp are sautéed in chipotle, garlic, onion and finished in some fresh lime juice - served along mixed colored peppers, our amazing housemade black beans, a cabbage topper, pico de gallo and a couple of low calorie corn tortillas, a little side cup of sirracha and a fresh lime wedge
- calories:351
- carbs:24g
- protein:30g
- fat:15g
Dinner
Turkey Larb Lettuce Cups
Brand New to Fit Foods-This turkey larb mix is packed with bright, delicious flavors and contrasting textures, serving them with green leaf lettuce and a spicy lime sauce. - Our Zone, Athlete and Bodybuilder menu option will come with a sticky brown rice.
Our amazing ground turkey is are flavored with fish sauce, bright lime juice, and lots of herbs- comes with a side of brown rice
- calories:304
- carbs:20g
- protein:29g
- fat:12g
The Inflammation "Buster" Menu
Jul 20th - Jul 26th
Order Deadline / Friday, Jul 17th
Our Brand-New Inflammation Diet (launching 08/29) will change on a monthly basis.
Here's what this Meal Plan Includes:
20 meals (5 various spinach or kale/romaine salads and 5 dinner entrees)
5 Breakfasts (egg omelets, argula, sundried tomatoe, red onion, feta and mushrooms)
5 daily snacks (3 organic berry medleys with a side of yogurt) and (2 veggie sticks with organic hummus)
1 quart of ONE of our freshly made and flash frozen soups
This diet consists of 15 FULL meals per week (PLUS 5 SNACKS AND 1 QUART OF OUR HOMEMADE SOUP) - carefully curated to align with the best nutrition for fighting chronic illnesses caused by gut inflammation. An anti-inflammatory diet can help reduce inflammation and improve symptoms of many autoimmune disorders, chronic pain, allergies, pre-diabetes digestive issues (including leaky gut, acid reflux and gurd) among a myriad of common ailments. While there is no formal such diet ever published, we have carefully curated a thoughtful list of ingredients and nutrition science to formulate this plan. Including notions of 5 cups of leafy greens per day, with darker phytonutrients and anti-inflammatory compounds, both plant and lean organic proteins, whole grains to increase fiber and as much omega-3 fatty acids possible to make up the meals as outlined below.
There are 2 portions- Junior (3oz) and Reg (6oz) Kindly request NO SUBSTITUTIONS on core ingredients of meals.
Please note that this is NOT specifically a gluten free diet (may contain some grains) and does contain dairy, fish and nuts. This meal plan is a red meat free plan.
PHOTOS COMING NEXT WEEK!
monday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Orange Salad with Pistacios and Goat Cheese
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts
Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)
- calories:414
- carbs:12g
- protein:33g
- fat:26g
Dinner
Black Bean Burger with Organic Beets, Roasted Mushrooms
Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, mixed seasonal veggies and a small side of organic grains comes with an assorted olive oil house made dressing.
Photos coming soon!
- calories:415
- carbs:52g
- protein:18g
- fat:15g
tuesday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Detox Chicken Bowl w Blistered tomatoes and zuchinni
This is a simple bowl- can be eaten hot or cold- slow roasted whole chickens cooked in lemon and rosemary served on a bed of arugula with blistered zucchini rounds, baby tomatoes and eggplant- simple, low carb and delicious. Served with an organic brown rice Topped with fresh herbs
- calories:376
- carbs:46g
- protein:30g
- fat:8g
wednesday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
The Health Nut Turkey Taco Bowl
This is an Inflammation Buster Diet Exclusive Meal!
This meal is packed with flavor and fiber!
We slow cook our organic ground turkey in fresh hatch chiles and fresh tomatillos and kidney beans. It is served with brown rice, zuchinni, purple cabbage, tons of fresh cilantro and jalapenos and pepitos and our fresh salsa. We ve loaded up this meal with freshness, anti oxidants.- calories:357
- carbs:40g
- protein:29g
- fat:9g
thursday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Roasted Salmon Chickpea Glow Bowl
We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing
- calories:383
- carbs:36g
- protein:35g
- fat:11g
friday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
White Chicken Enchilada Bowl
Who says you can't eat delicious and healthy? We re excited to prepare you our own version of a Healthy chicken enchilada- made delicious with tons of green chiles, a touch of cream cheese and our house made chicken bone broth. We re serving tis up with brown organic rice, zuchinni and side or corn tortillas. topped with cilantro and fresh jalapeno.
- calories:345
- carbs:22g
- protein:26g
- fat:17g
BodyBuilder Menu
Jul 20th - Jul 26th
Order Deadline / Friday, Jul 17th
monday
Meal Schedule
Lunch
Spinach Strawberry Salad-BB Portion
Fresh, vibrant and packed with protein, this seasonal favorite features our Bonita Farms brilliant strawberries as the center stage. The salad features grilled organic chicken breast, atop a crisp romaine base, mixed with baby spinach, cucumbers, thin red onion and walnuts. Topped with tons of fresh chopped cilantro to add to the flavors and topped off with our evoo based dressing poppy seed dressing.
- calories:680
- carbs:25g
- protein:70g
- fat:31g
Dinner
FIT FOODS Bodybuilder Chicken Bowl
A simple classic done right. 8oz of organic grilled chicken is seasoned with fresh herbs and grilled to perfection and paired with 6oz of hearty starchy grain and a generous serving of seasonal vegetables. Our meals are always finsihed with one of our housemade sauces that add just the right amount of flavor without overpowering the clean ingredients. This is the kind of meal that never goes out of style- High in protein, balanced in carbs and built to fuel performance.
- calories:690
- carbs:48g
- protein:74g
- fat:12g
tuesday
Meal Schedule
Lunch
Turkey Egg Roll in a Bowl - BB Portion
Everything you love about an egg roll- without the wrapper.Lean ground organic turkey is wok seared with crisp cabbage, shredded carrot, brussel sprouts, onion, galric and ginger, then tossed in a savory Asian inspired blend of coconut aminos and sesame flavors. Served with our own housemade Bang Bang sauce that adds the perfect amount of sweet heat, this protein-packed bowk is loaded with vegetable, bold flavor and satisfying crunch in every bite. Comes with a side of sushi white rice.
- calories:790
- carbs:68g
- protein:60g
- fat:28g
Dinner
IFBB Pro Monster Meatloaf
A comfort classic built for serious appetites. Our house made grass fed meatloaf is packed with flavor from savory herbs, dijon, a touch of housemade ketchup and baked until tender. Served along a roasted potatoe and fresh seasonal vegetables, this hearty meal delivers the perfect balance of protein, complex carbs and satisfying flavor. Everything you love about traditional meatloaf- reimagined for performance and recovery.
- calories:760
- carbs:48g
- protein:58g
- fat:34g
wednesday
Meal Schedule
Lunch
Peruvian Chicken with Dill Wild Rice & side of Aji Verde Sauce - BB Portion
Marinated in fresh lime, garlic, spices and olive oil our ORGANIC boneless chicken thighs will be served with Chicken with Dill wild rice, Cherry Tomatoes, Cucumbers side of Aji Verde Sauce (a green flavorfulful yogurt based dressing with jalapeno, cilantro, green onion, garlic, yogurt, olive oil and salt and pepper).
Welcome to our Summer Menu!- calories:805
- carbs:66g
- protein:63g
- fat:31g
Dinner
FIT FOODS Bodybuilder Turkey Bowl
Simple, clean and built for performance. 8oz oz of lean ground turkey is seasoned and cooked until tender, then paired with 7oz of roasted sweet potato and. colorful blend of peppers and onions. Finished with a housemade BBQ sauce - this is the kind of meal that delivers serious nutrition without sacrificing flavor. High in protein, rich in complex carbohyrates, and ideal for recovery, training or simply staying fueled throughout your day.
- calories:690
- carbs:48g
- protein:66g
- fat:22g
thursday
Meal Schedule
Lunch
Mango Tuna Salad - BB Portion
Who doesn't love a fresh crispy tuna salad? Coming to you with a crispy romaine base, all our regular salad fixngs- shredded carrot, cabbage, persian cucumbers. We cant wait for your to try our tuna mix is the best mix of sweet and savory- complete with hard boiled egg, mango, red onion and our beautiful white tuna. Comes with a paleo version of our very popular green goddess dressing.
- calories:515
- carbs:44g
- protein:42g
- fat:19g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
Bold, clean and packed for performance nutrition. An 8oz premium salmon filet is seasoned with fresh herbs, chili, garlic and jalapeno, then grilled to lock in flavorand natural richness. Served with 6oz of herty grain and a generous portion of fresh seasonal vegetables, this bowl is finished with a bright chili sauce that brings just the right amount of sweet and savory. High in protein, rich in omega-3's and built to fuel recovery and performance.
- calories:720
- carbs:48g
- protein:58g
- fat:28g
friday
Meal Schedule
Lunch
Fajita Steak Bowl - BB Portion
Its simple but a perfect way to satisfy your hunger cravings without ruining your calorie goals- we re bringing in our popular flatiron steaks and pairing them with a generous portion of tri colored peppers and onions with a serving of organic brown rice- paired with our housemade BBQ sauce. YUM!
- calories:359
- carbs:36g
- protein:40g
- fat:17g
Dinner
FIT FOODS Bodybuilder Steak Bowl
A steakhouse favorite built for performance. 8oz of tender angus cut flat iron steak is marinated with fresh herbs, worchestershire, garlic and black crqacked pepper and then grilled to medium for exceptional flavor and tenderness. Servedwith baby potatoes and a generous potrion of seasonal vegetables , this hearty bowl is finished with a light pan sauce and a side of one of our weekly homemade sauce creations to bring out all the flavors. Simple ingredients, bold flavor and serious fuel for recovery and performance.
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

