Weekly Menu

Lifestyle Menu

Apr 27th - May 03rd

Order Deadline / Friday, Apr 24th

This is the new menu for the upcoming week- please note that this menu also can be used for the paleos, zones menus.

monday

Meal Schedule
  • Lunch

    Chopped Salad with Grilled Chicken

    This is a fabulous salad with great textures and flavors- Very hearty!
    All natural grilled chicken, fresh herbs,Asparagus tips,cucumbers, baby tomatoes, grated carrot, and romaine base- comes with a Lemon Vinaigrette and blue cheese and topped with walnuts
    PALEO: No beans

    • calories:422
    • carbs:38g
    • protein:36g
    • fat:14g
  • Dinner

    Green Curry with Brown Rice and Asian Veggies

    Our Green Curry is Spicy and Sweet served with fresh peppers, onions, celery & straw mushrooms. The chicken is marinated overnight in fresh basil, cilantro, lime juice, fresh ginger, green curry paste, and organic coconut milk. Slow cooked for 3 hours to tenderize the chicken and let the flavors simmer. Get ready for this healthy curry; fresh, organic, and flavorful without the extra calories!

    Garnished with fresh basil.

    Paleo: Served cauli-rice

    • calories:353
    • carbs:29g
    • protein:32g
    • fat:6g

tuesday

Meal Schedule
  • Lunch

    Turkey Meat-zza Pizza

    This is going to be a blast from the past- being resurrected from our beginning days at Fit Foods-  turkey meat-zza is a keto and paleo friendly "pizza" with a meat base- we use our organic ground turkey with our chicken sausage- we ll be topping this one in the more traditional sense- with a zesty tomato sauce, roasted red pepper fresh basil, olives, red onion and topped with feta and a very light dusting of light mozzarella,  Comes with a side of steamed broccoli.

    • calories:369
    • carbs:22g
    • protein:32g
    • fat:17g
  • Dinner

    Pesto Veggies with Grilled Chicken and Steamed Rice

    This is a simple but clever combination of freshness- our all natural grilled lemon chicken thighs served along side a light steamy white fluffy rice and a veggie pesto medley of zucchini, brussel sprouts, red onion and fresh corn (once in season-usally by May) and topped with fresh parsley- cant wait for you to try this!

    • calories:337
    • carbs:26g
    • protein:29g
    • fat:13g

wednesday

Meal Schedule
  • Lunch

    Peppered Roast Beef with Sweet Potato Whip and French trimmed Green Beans

    This roast beef has a little twist- we re slow cooking in fire roasted tomatoes, cilantro, onions and peppers-- its accompanied by sweet potato whip and blistered french trimmed green beans -this is one of my favorite meals-  delicious Rustic slow cooked Roast beef will literally melt in your mouth!

    • calories:412
    • carbs:44g
    • protein:32g
    • fat:12g
  • Dinner

    Pasta Primavera w Grilled Chicken

    We are so excited to bring a healthy pasta salad to our springtime menu!  This one is going to have our tender chopped grilled chicken, fresh arugula, corn, baby tomatoes, olives, bell pepper, cucumber, fresh basil, brown rice noodles and a side of feta vinaigrette

    We recommend eating this entree as a cold salad.  But if you really want to warm it up, Go for it!

    • calories:335
    • carbs:30g
    • protein:29g
    • fat:11g

thursday

Meal Schedule
  • Lunch

    Orange and Beet Salad with Grilled Chicken Salad

    New for Spring- Salad with Grilled Chicken, Redlands Oranges, Organic Beets, quinoa, slivered almonds, and Black Pepper Vinaigrette

    This salad comes on a romaine base- topped with our delicious all natural grilled rosemary chicken, beets, half a Redlands Orange, almonds, cucumbers, shredded carrots and a new dressing- Black Pepper Vinaigrette- Fresh and Ready to Spring you into that bikini bod.

    • calories:366
    • carbs:40g
    • protein:29g
    • fat:10g
  • Dinner

    Korean Style Pork Tacos with cabbage slaw, Chili Garlic sauce and tortillas

    This is another brand new taco bowl option for the new summer menu- our all natural and completely low fat pork tenderloin will be slow cooked until shredded, tossing it with sweet and spicy chile, jalapeno, water chestnuts and serving along side a purple cabbage slaw, side of our version of a chili garlic sauce (savory with a little kick!) and 2 teeny corn tortillas.  We re so excited for this version of summer served up on a plate for you!

    • calories:435
    • carbs:32g
    • protein:26g
    • fat:22g

friday

Meal Schedule
  • Lunch

    Garlic Butter Beef Bowl

    This is another flavorful dish from the Fit Foods Kitchen!  We are grilling our all natural grass fed thin steak, and serving it alongside roasted cauliflower, steamed carrots and sautéed kale with brown rice and a side of herby chimmichurri- simple, but bold flavors!

    • calories:359
    • carbs:26g
    • protein:30g
    • fat:15g
  • Dinner

    Keto Smash Turkey Burger

    Brand New! Made on a bed of fried green cabbage, then a red onion ring, followed by one of our amazing turkey burgers; burgers are topped with shredded zuchinni, a dill yogurt tzatziki. Regular orders have a touch of melted cheddar on top- served with purple yam fries and homemade ketchup.

    • calories:334
    • carbs:22g
    • protein:30g
    • fat:14g

The Inflammation "Buster" Menu

Apr 27th - May 03rd

Order Deadline / Friday, Apr 24th

Our Brand-New Inflammation Diet (launching 08/29) will change on a monthly basis.

Here's what this Meal Plan Includes:
20 meals (5 various spinach or kale/romaine salads and 5 dinner entrees)
5 Breakfasts (egg omelets, argula, sundried tomatoe, red onion, feta and mushrooms)
5 daily snacks (3 organic berry medleys with a side of yogurt) and (2 veggie sticks with organic hummus)
1 quart of ONE of our freshly made and flash frozen soups
This diet consists of 15 FULL meals per week (PLUS 5 SNACKS AND 1 QUART OF OUR HOMEMADE SOUP) - carefully curated to align with the best nutrition for fighting chronic illnesses caused by gut inflammation. An anti-inflammatory diet can help reduce inflammation and improve symptoms of many autoimmune disorders, chronic pain, allergies, pre-diabetes digestive issues (including leaky gut, acid reflux and gurd) among a myriad of common ailments. While there is no formal such diet ever published, we have carefully curated a thoughtful list of ingredients and nutrition science to formulate this plan. Including notions of 5 cups of leafy greens per day, with darker phytonutrients and anti-inflammatory compounds, both plant and lean organic proteins, whole grains to increase fiber and as much omega-3 fatty acids possible to make up the meals as outlined below.

There are 2 portions- Junior (3oz) and Reg (6oz) Kindly request NO SUBSTITUTIONS on core ingredients of meals.

Please note that this is NOT specifically a gluten free diet (may contain some grains) and does contain dairy, fish and nuts. This meal plan is a red meat free plan.

PHOTOS COMING NEXT WEEK!

monday

Meal Schedule
  • Breakfast

    Egg White Omlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Orange Salad with Pistacios and Goat Cheese

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts

    Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)

    • calories:414
    • carbs:12g
    • protein:33g
    • fat:26g
  • Dinner

    Black Bean Burger with Organic Beets, Roasted Mushrooms

    Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, mixed seasonal veggies and a small side of organic grains comes with an assorted olive oil house made dressing.

    Photos coming soon!

    • calories:415
    • carbs:52g
    • protein:18g
    • fat:15g

tuesday

Meal Schedule
  • Breakfast

    Egg White Omlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    Detox Chicken Bowl w Blistered tomatoes and zuchinni

    This is a simple bowl- can be eaten hot or cold- slow roasted whole chickens cooked in lemon and rosemary served on a bed of arugula with blistered zucchini rounds, baby tomatoes and eggplant- simple, low carb and delicious. Served with an organic brown rice Topped with fresh herbs

    • calories:376
    • carbs:46g
    • protein:30g
    • fat:8g

wednesday

Meal Schedule
  • Breakfast

    Egg White Omlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    The Health Nut Turkey Taco Bowl

    This is an Inflammation Buster Diet Exclusive Meal!
    This meal is packed with flavor and fiber!
    We slow cook our organic ground turkey in fresh hatch chiles and fresh tomatillos and kidney beans. It is served with brown rice, zuchinni, purple cabbage, tons of fresh cilantro and jalapenos and pepitos and our fresh salsa. We ve loaded up this meal with freshness, anti oxidants.

    • calories:357
    • carbs:40g
    • protein:29g
    • fat:9g

thursday

Meal Schedule
  • Breakfast

    Egg White Omlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    Roasted Salmon Chickpea Glow Bowl

    We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing

    • calories:383
    • carbs:36g
    • protein:35g
    • fat:11g

friday

Meal Schedule
  • Breakfast

    Egg White Omlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    White Chicken Enchilada Bowl

    Who says you can't eat delicious and healthy? We re excited to prepare you our own version of a Healthy chicken enchilada- made delicious with tons of green chiles, a touch of cream cheese and our house made chicken bone broth. We re serving tis up with brown organic rice, zuchinni and side or corn tortillas. topped with cilantro and fresh jalapeno.

    • calories:345
    • carbs:22g
    • protein:26g
    • fat:17g

Bodybuilder Menu

Apr 27th - May 03rd

Order Deadline / Friday, Apr 24th

monday

Meal Schedule
  • Lunch

    Detox Chopped Salad with a Honey Dijon Dressing-BB Portion

    -Nitrate Free sliced Turkey, Hardboiled free range egg, celery, argula Base cucumber, shredded carrot and mini heirloom tomatoes

    • calories:397
    • carbs:40g
    • protein:39g
    • fat:11g
  • Dinner

    Chicken, Broccoli, Brown Rice

    8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

     

    • calories:543
    • carbs:50g
    • protein:52g
    • fat:15g

tuesday

Meal Schedule
  • Lunch

    Turkey Meat-zza Pizza - BB Portion

    This is going to be a blast from the past- being resurrected from our beginning days at Fit Foods-  turkey meat-zza is a keto and paleo friendly "pizza" with a meat base- we use our organic ground turkey with our chicken sausage- we ll be topping this one in the more traditional sense- with a zesty tomato sauce, roasted red pepper fresh basil, olivs, red onion and topped with feta and a very light dusting of light mozzerella,  Comes with a side of steamed broccoli.

    • calories:497
    • carbs:29g
    • protein:48g
    • fat:21g
  • Dinner

    IFBB Pro Monster Meatloaf

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~

    8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

     

    • calories:503
    • carbs:50g
    • protein:42g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    Peppered Roast Beef with Crispy Potatoes and Sauteed Spinach, and rustic carrots- BB Portion

    This roast beef has a little twist- we re slow cooking in fire roasted tomatoes, cilantro, onions and peppers-- its accompanied by sweet potato whip and blistered french trimmed green beans -this is one of my favorite meals-  delicious Rustic slow cooked Roast beef will literally melt in your mouth!

    • calories:486
    • carbs:48g
    • protein:42g
    • fat:14g
  • Dinner

    Ground Turkey with Sautéed Peppers and Sweet Potato

    8 oz Shelton’s ground turkey, red peppers, onions with roasted sweet potato.

    • calories:518
    • carbs:48g
    • protein:50g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Grilled Chicken and Quinoa Salad with a side of Bleu Cheese Balsamic Dressing- BB portion

    Fresh and Tangy- another awesome Fit Foods Salads- this one has a base of romaine with herbed grilled chicken, a side of red quinoa, candied walnuts and all our usual salad fixings.  Comes with fresh sliced pineapple

    • calories:564
    • carbs:48g
    • protein:39g
    • fat:24g
  • Dinner

    Grilled "Firecracker" Salmon with Brown Rice

    8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

    Veggies are seasonal, fresh and change weekly!

    • calories:530
    • carbs:40g
    • protein:52g
    • fat:18g

friday

Meal Schedule
  • Lunch

    Garlic Butter Beef Bowl -BB Portion

    This is another flavorful dish from the Fit Foods Kitchen!  We are grilling our all natural grass fed thin steak, and serving it alongside roasted cauliflower, steamed carrots and sautéed kale with brown rice and a side of herny chimmichurri- simple, but bold flavors!

    • calories:423
    • carbs:32g
    • protein:40 g
    • fat:15g
  • Dinner

    Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes

    Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

    Meal can be ordered without seasonings upon request

     

    • calories:523
    • carbs:55g
    • protein:42g
    • fat:15g
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Fit Food Redlands

Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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