Weekly Menu

A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)

All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts

Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)

Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, mixed seasonal veggies and a small side of organic grains comes with an assorted olive oil house made dressing.

Photos coming soon!

A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)

HAVE WE MENTIONED WE ARE ALL ORGANIC! ground turkey, black beans, kidney beans, mixed peppers, zuchinni, carrot, onion, celery, organic kale, turkey stock, tomato puree, fire roasted tomatoes, whole stewed tomatoes, pumpkin puree, garlic white wine, cilantro, chili powder, fresh garlic, cumin, smoked paprika, thyme, Mexican oregano- topped with a dollop of ricotta

A diet rich in omega fatty acids is excellent for reducing inflammation, so we ve added this Mahi platter to achieve this! A generous mahi filet, accompanied by a wild rice and a seasonal steamed veggie- topped with fresh lemon wedge

A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)

All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

Organic Turkey meatballs made especially for this specific menu and served on a bed of fresh zuchinni noodles with a housemade rich tomato sauce and topped with fresh herbs

A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta

Hope you like colors!  We re doing a romaine base with chopped parsley, carrot, corn, green bell peppers, red onion, quinoa, purple cabbage and blueberries!  Comes with a side of blue cheese and our delicious Goddess dressing.  Cant wait for you all to check this one out! We can't wait for you to check out our 100% organic grilled chicken, where we use just granulated onioon powder, baja gold sea salt, pepper, olive oil and FRESH perricone lemon juice.

ALL OUR SALAD DRESSINGS WHEN OIL IS USED IS 100% OLIVE OIL. NO BLENDS, NO SEED OILS EVER.

We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing

A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta

Increasing fiber, whole vegetables and legumes are another important component of reducing inflammation- so this meal encompasses these important components- we use only organic vegetables from Bonita Farms, in combination with our house made organic beans, along with a serving of organic grains with a rich avocado sauce.

When we think Inflammation- we think boring, but we're excited for this new item for fall. It is a rich chicken broth dairy base of veggies, sundried tomato and whole baked chicken.

A little green, red and all wrapped up in basil and balsamic dressing- our take on a Caprese salad- You are going to love this one!  We re using green leaf lettuce base, topping the salad with baby heirloom tomatoes, cucumbers, red pepper, black olives, zucchini strips, a side feta cup and a side of our amazing housemate Balsamic Vinaigrette.  Chicken is marinated in our houseamde greek dressing for 24 hrs, grilled and oven finished.   Chicken is topped with thinly sliced onion and fresh basil.

PALEO: no Feta

*calories based on a 6oz Lifestyle serving

8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

Brand New! get ready for this one! We re searing our organic chicken thighs in a honey glaze with a roasted sweet potato and cauliflower side (with cumin, smoked paprika) serving it with a lemon galric tahini drizzle, lemon slice and toppingiwth our housemade organic pickles.

We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~

8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

Served with seasonal fresh vegetables

Brand New for 2026! Proving again, not to be your average meal prep company, we are creating our own super low cal Asian inspired pork cabbage rolls- our organic ground pork, stir fried with onion, carrot, bell pepper, garlic, and bean sprouts rolled into nappa cabbage rolls-= we re serving them on a bed of white rice with a ginger coconut amino dressing. Cant wait for you to try!

8 oz Shelton’s ground turkey, red peppers, onions with roasted sweet potato.

What a fun salad we came up for you for Thursday- blow the winter blues away with this spicy salad!  It starts with another base of organic green leaf lettuce- topped with shataki noodles (seaweed- zero calories!), a hardboiled free range egg, baby heirloom tomatoes, sliced cucumbers, mint, sesame seeds, water chestnuts, green onions and shredded carrot-

Comes with an amazing new dressing- Sweet Chili and Lime- Chicken is marinated in paprika, onion, fresh lime juice and cracked black pepper.

8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

Veggies are seasonal, fresh and change weekly!

It's an Asian favorite without all the guilt, our Orange Beef, done fit foods style is high on taste and low of hidden calories and preservatives.  Beef slow cooked in organic orange juice, coconut aminos and a house made apricot compote- sure to infuse some great flavors!  We re serving this on a sesame brown rice with a side of steamed broccoli- we ll add a side of Orange Asian sauce.

Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

Meal can be ordered without seasonings upon request