Weekly Menu

A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)

All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts

Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)

Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, mixed seasonal veggies and a small side of organic grains comes with an assorted olive oil house made dressing.

Photos coming soon!

A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)

HAVE WE MENTIONED WE ARE ALL ORGANIC! ground turkey, black beans, kidney beans, mixed peppers, zuchinni, carrot, onion, celery, organic kale, turkey stock, tomato puree, fire roasted tomatoes, whole stewed tomatoes, pumpkin puree, garlic white wine, cilantro, chili powder, fresh garlic, cumin, smoked paprika, thyme, Mexican oregano- topped with a dollop of ricotta

A diet rich in omega fatty acids is excellent for reducing inflammation, so we ve added this Mahi platter to achieve this! A generous mahi filet, accompanied by a wild rice and a seasonal steamed veggie- topped with fresh lemon wedge

A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)

All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

Organic Turkey meatballs made especially for this specific menu and served on a bed of fresh zuchinni noodles with a housemade rich tomato sauce and topped with fresh herbs

A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta

Hope you like colors!  We re doing a romaine base with chopped parsley, carrot, corn, green bell peppers, red onion, quinoa, purple cabbage and blueberries!  Comes with a side of blue cheese and our delicious Goddess dressing.  Cant wait for you all to check this one out! We can't wait for you to check out our 100% organic grilled chicken, where we use just granulated onioon powder, baja gold sea salt, pepper, olive oil and FRESH perricone lemon juice.

ALL OUR SALAD DRESSINGS WHEN OIL IS USED IS 100% OLIVE OIL. NO BLENDS, NO SEED OILS EVER.

We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing

A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta

Increasing fiber, whole vegetables and legumes are another important component of reducing inflammation- so this meal encompasses these important components- we use only organic vegetables from Bonita Farms, in combination with our house made organic beans, along with a serving of organic grains with a rich avocado sauce.

When we think Inflammation- we think boring, but we're excited for this new item for fall. It is a rich chicken broth dairy base of veggies, sundried tomato and whole baked chicken.

It's our Citrus Season here in our little town of Redlands- with beautiful sweet oranges, tangerines and grapefruit everywhere!   This bowl has a base of romaine, organic cucumbers, carrot, cabbage with our amazing organic grilled chicken- the dressing on the side, as always, housemade with olive oil is a Honey citrus mint dressing. Topped with walnuts and golden raisins and even comes with a side of feta.

8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

We re upping your protein intake at every turn- our creamy pesto is loaded with cottage cheese and our housemade basil pesto- Bite size organic chicken slow cooked in a creamy pesto sauce-with a side of red pepper, zucchini, fresh garlic on top of organic garlic mashed potato- a meal so packed with flavor, you ll forget the great macros it has!

We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~

8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

Served with seasonal fresh vegetables

This is one of my favorite Greek combinations- a lightly seasoned meatball with creamy Tazatziki side sauce, savory Basmati Rice and then a side of bruschetta- For best enjoyment, we suggest removing the meatballs and rice (heating separately) and then serving it along side your side salad and enjoying the side sauce for dipping. (served with fresh lemon wedges and dill)

8 oz Shelton’s ground turkey, red peppers, onions with roasted sweet potato.

A new twist on our salads as we move into the Winter Season- this viral salad is a flavor punch- tons of shredded carrot, cabbage, red onion, cilantro tossed together with seasoning and a touch of rice wine vineagr- after we pile that on top the romaine base, you ll enjoy our organic cucumbers, pepitas and of course our amazing grilled organic chicken.
And our creamy lemon vinaigrette on the side (contains coconut) .

8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

Veggies are seasonal, fresh and change weekly!

Why choose between a salad and a sushi roll? Our NEW Tuna Avocado Crispy Rice Bowl brings you the best of both worlds. The magic lies in the contrast: crispy golden rice (organic sushi rice, tossed in avocado oil, sesame seeds and green onions) paired with savory, silky tuna and buttery avocado on the side. Tossed with a light sesame-soy dressing and a hint of heat, this bowl is designed to feel both indulgent and fresh. We re adding some sweetness with mandarin oranges and mango with a few sprigs of bright and crunchy asparagus- comes also with a side of pickled ginger.

Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

Meal can be ordered without seasonings upon request