LAST WEEK BEFORE SUMMER BREAK!
Jun 29th - Jul 05th
Order Deadline / Friday, Jun 26th
monday
Meal Schedule
Lunch
Spinach Strawberry Salad with Poppy Seed Dressing
Fresh, vibrant and packed with protein, this seasonal favorite features our Bonita Farms brilliant strawberries as the center stage. The salad features grilled organic chicken breast, atop a crisp romaine base, mixed with baby spinach, cucumbers, thin red onion and walnuts. Topped with tons of fresh chopped cilantro to add to the flavors and topped off with our evoo based dressing poppy seed dressing.
- calories:560
- carbs:25g
- protein:50g
- fat:27g
Dinner
Korean BBQ Chicken Burger Bowl
A bold twist on the classic burger bowl. Seasoned organic ground chicken is infused with fresh garlicm ginger, scallions and savory korean flavors, then served over fluffy sesame rice. Finished with pickled radishes, fresh cilantro and a side of creamy gochujang ailoi for the perfect balance if sweet, savory, tangy and spicy.
(Paleo Macros: total calories 425- P: 42 C: 13 F: 20)
- calories:485
- carbs:30g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Russian Style Beef Cabbage Rolls w Arrabbiata Sauce
A hearty Eastern European Classic, reimagined for cleaner eating.Tender cabbage ,eaved are hand filled with seasoned 90/10 lean ground beef, then slow simmered in a bold, housemade arraibbiata sauce with hints of garlic, onion and herbs. Served withbright brocolli and contain sweet golden raisins and slivered almonds for a perfect balance of sweet and savory. Naturally low in carbs, high in protein and made with organic ingredients for a comforting meal that meets your goals.
- calories:420
- carbs:18g
- protein:38g
- fat:22g
Dinner
Korean Style Ground Pork Bowl with Soba Protein Noodles & a Ginger Garlic Sauce
Bold Korean-inspired flavors meet clean, wholesome ingredients in this high protein favorite. Lean ground organic pork is sauteed with fresh garlic, ginger, and coconut aminos, then tossed with protein packed noodles and a colorful blend of mushrooms, brocolli, bell peppers, celery, onions and water chestnuts. Finsihed witha savory ginger garlic sauce and topped with cilantro and green onion, this satisfying bowl delivers the perfect balance of flavor, texture and nutrition, without sacrificing your goals.
(Paleo Macros: total calories 445- P: 41 C: 14 F: 24)
- calories:465
- carbs:32g
- protein:43g
- fat:16g
wednesday
Meal Schedule
Lunch
Turkey Egg Roll in a Bowl
Everything you love about an egg roll- without the wrapper.Lean ground organic turkey is wok seared with crisp cabbage, shredded carrot, brussel sprouts, onion, galric and ginger, then tossed in a savory Asian inspired blend of coconut aminos and sesame flavors. Served with our own housemade Bang Bang sauce that adds the perfect amount of sweet heat, this protein-packed bowk is loaded with vegetable, bold flavor and satisfying crunch in every bite. Comes with a side of sushi white rice.
(Paleo Macros: total calories 435- P: 42 C: 12 F: 22)
- calories:450
- carbs:32g
- protein:41g
- fat:17g
Dinner
Peruvian Chicken with Dill Wild Rice & side of Aji Verde Sauce
Marinated in fresh lime, garlic, spices and olive oil our organic boneless chicken thighs will be served with Chicken with Dill wild rice, Cherry Tomatoes, Cucumbers side of Aji Verde Sauce (a green flavorfulful yogurt based dressing with jalapeno, cilantro, green onion, garlic, yogurt, olive oil and salt and pepper).
(Paleo Macros: total calories 415- P; 42 C: 12 F: 22)
- calories:485
- carbs:31g
- protein:42g
- fat:20g
thursday
Meal Schedule
Lunch
California Summer Pho Salad
Bright, fresh and packed with protein, this summer-inspired salad features tender citrus grilled chicken over delicate pho noodles with crisp green and red cabbage, cucumber, carrot, green onions and sweet mango. Finished with toasted cashews and a vibrant giner lime avocado oil vinaigrette, its the perfect balance of refreshing flavors and satisying nutrition.
(Paleo Macros: total calories 395- P; 42 C: 11 F: 18)
- calories:590
- carbs:37g
- protein:49g
- fat:23g
Dinner
Loaded Potato Skins Turkey Meat-zza (NEW!)
All the flavors of a loaded potato skin in a high protein, guilt free package. Our signature turkey sausage crust , thinly sliced yukon gold potatoes with a roasted garlic cream sauce, crumbled bacon, green onions and topped with sharp melted cheddar until melted and delicious. Served with a side of chopped jalapeños so you can customize the heat level to your liking.
(Paleo Macros: total calories 430- P; 43 C: 13 F: 23)
- calories:420
- carbs:22g
- protein:38g
- fat:20g
friday
Meal Schedule
Lunch
Fajhita Steak Bowl
Its simple but a perfect way to satisfy your hunger cravings without ruining your calorie goals- we re bringing in our popular flatiron steaks and pairing them with a generous portion of tri colored peppers and onions with a serving of organic brown rice- paired with our housemade BBQ sauce. YUM!
(Paleo Macros: total calories 435- P; 42 C: 14 F: 22)
- calories:505
- carbs:31g
- protein:42g
- fat:22g
Dinner
Rustic Turkey Meatballs and White Bean Ragout (NEW!)
Comfort food with a wholesome twist. Tender turkey meatballsseasoned with garlic, parmesan and fresh herbs are served over a rustic white bean ragout simmered in roasted tomatoes, rosemary, thyme with fresh zucchini. Finished with a touch of lemon zest and fresh parsley, this hearty, protein packed dish delivers rich, slow cooked flavor in every bite.
- calories:460
- carbs:24g
- protein:45g
- fat:19g
The Inflammation "Buster" Menu
Jun 29th - Jul 05th
Order Deadline / Friday, Jun 26th
Our Brand-New Inflammation Diet (launching 08/29) will change on a monthly basis.
Here's what this Meal Plan Includes:
20 meals (5 various spinach or kale/romaine salads and 5 dinner entrees)
5 Breakfasts (egg omelets, argula, sundried tomatoe, red onion, feta and mushrooms)
5 daily snacks (3 organic berry medleys with a side of yogurt) and (2 veggie sticks with organic hummus)
1 quart of ONE of our freshly made and flash frozen soups
This diet consists of 15 FULL meals per week (PLUS 5 SNACKS AND 1 QUART OF OUR HOMEMADE SOUP) - carefully curated to align with the best nutrition for fighting chronic illnesses caused by gut inflammation. An anti-inflammatory diet can help reduce inflammation and improve symptoms of many autoimmune disorders, chronic pain, allergies, pre-diabetes digestive issues (including leaky gut, acid reflux and gurd) among a myriad of common ailments. While there is no formal such diet ever published, we have carefully curated a thoughtful list of ingredients and nutrition science to formulate this plan. Including notions of 5 cups of leafy greens per day, with darker phytonutrients and anti-inflammatory compounds, both plant and lean organic proteins, whole grains to increase fiber and as much omega-3 fatty acids possible to make up the meals as outlined below.
There are 2 portions- Junior (3oz) and Reg (6oz) Kindly request NO SUBSTITUTIONS on core ingredients of meals.
Please note that this is NOT specifically a gluten free diet (may contain some grains) and does contain dairy, fish and nuts. This meal plan is a red meat free plan.
PHOTOS COMING NEXT WEEK!
monday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Orange Salad with Pistacios and Goat Cheese
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts
Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)
- calories:414
- carbs:12g
- protein:33g
- fat:26g
Dinner
Black Bean Burger with Organic Beets, Roasted Mushrooms
Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, mixed seasonal veggies and a small side of organic grains comes with an assorted olive oil house made dressing.
Photos coming soon!
- calories:415
- carbs:52g
- protein:18g
- fat:15g
tuesday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Detox Chicken Bowl w Blistered tomatoes and zuchinni
This is a simple bowl- can be eaten hot or cold- slow roasted whole chickens cooked in lemon and rosemary served on a bed of arugula with blistered zucchini rounds, baby tomatoes and eggplant- simple, low carb and delicious. Served with an organic brown rice Topped with fresh herbs
- calories:376
- carbs:46g
- protein:30g
- fat:8g
wednesday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
The Health Nut Turkey Taco Bowl
This is an Inflammation Buster Diet Exclusive Meal!
This meal is packed with flavor and fiber!
We slow cook our organic ground turkey in fresh hatch chiles and fresh tomatillos and kidney beans. It is served with brown rice, zuchinni, purple cabbage, tons of fresh cilantro and jalapenos and pepitos and our fresh salsa. We ve loaded up this meal with freshness, anti oxidants.- calories:357
- carbs:40g
- protein:29g
- fat:9g
thursday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Roasted Salmon Chickpea Glow Bowl
We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing
- calories:383
- carbs:36g
- protein:35g
- fat:11g
friday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
White Chicken Enchilada Bowl
Who says you can't eat delicious and healthy? We re excited to prepare you our own version of a Healthy chicken enchilada- made delicious with tons of green chiles, a touch of cream cheese and our house made chicken bone broth. We re serving tis up with brown organic rice, zuchinni and side or corn tortillas. topped with cilantro and fresh jalapeno.
- calories:345
- carbs:22g
- protein:26g
- fat:17g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
