Lifestyle Menu
Aug 03rd - Aug 09th
Order Deadline / Friday, Jul 31st
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
Please Post your Comments about our All New Meals and be automatically added to our TREAT LIST!!
monday
Meal Schedule
Lunch
Steak Cobb Salad
BRAND NEW!
Grilled flank, whole free range egg, side of Blue cheese with our Signature dressing on top of a bed of fresh romaine with our usual salad fixings of baby tomatoes, fresh English cucumber and shredded carrot. Topped with pine nuts. Enjoy!
- calories:404
- carbs:36g
- protein:29g
- fat:16g
Dinner
High Protein Tomato Basil Chicken
Comfort food with a Twist. Tender organic chicken bites slow basked in a creqamy blend of cottage cheese, fresh basil, garlic, onion and fire roasted tomatoes, creating a rich tomato sauce thats packed with protein while staying light. Served over roasted cauliflower florets and roasted sweet potatoes, this dish delivers all the classic italian flavors without the heavy pasta.
- calories:385
- carbs:18g
- protein:55g
- fat:8g
tuesday
Meal Schedule
Lunch
Tuna Nicoise Louie w Shrimp!
It's 2 of our most popular tuna salads- combined! The best of the nicoise with a buttery potatoes and the zing of the Louie radishes and best dressing! A Summertime Favorite-
Line Caught Tuna, romaine leaves, a Free Range Eggs, baby red potatoes tomato, cucumber, green beans, green olives fresh radish and shrimp! Comes with a yogurt based dressing, and a lemon wedge and topped with capers!
No subsitutions please
- calories:415
- carbs:28g
- protein:42g
- fat:15g
Dinner
Chicken Piccata with Lemony sauce, Capers, Artichokes
Our signature Chicken Piccata starts off with hormone-free and antibiotic-free chicken washed in organic egg, coated with almond flour, and pan "fried" in extra virgin olive oil. We then bake the chicken in a lemon white wine sauce with capers and onions until chicken is tender. Chicken Piccata served with wild rice and roasted veggies
- calories:336
- carbs:28g
- protein:29g
- fat:12g
wednesday
Meal Schedule
Lunch
Barbacoa Taco Bowl with Mexican Rice, Yellow Squash, and Avocado Sauce
Grass-fed beef slow-cooked in a blend of Mexican spices in a chipotle and fire roasted tomato sauce. We let it simmer on low for 12 hours until the beef is pull apart on it's own, and serve it with a scoop of Mexican veggie rice. This low-carb bowl comes with roasted yellow squash, shredded purple cabbage, garnished with jalapeño slices. Drizzle your side of spicy avocado sauce over the barbacoa for a contrast of red and green, making it a colorful and delicious dish!
Paleo: No Mexican rice.
- calories:398
- carbs:36g
- protein:32g
- fat:14g
Dinner
NEW! Arugula Pasta Salad with Corn, Tomatoes and fresh Peaches
We are so excited to bring a healthy pasta salad to our summertime menu! This one is going to have our tender chopped grilled chicken, fresh arugula, corn, red onion, baby tomatoes, fresh basil, brown rice noodles and a side of feta vinaigrette and topped with fresh peaches!
We recommend eating this entree as a cold salad. But if you really want to warm it up, Go for it! We recommend removing the peaches and dressing prior to warming! ENJOY!!
- calories:506
- carbs:64g
- protein:40g
- fat:10g
thursday
Meal Schedule
Lunch
Blueberry Apple Walnut Salad
This amazing Fit Foods salads is coming to you with green apple slices, fresh blueberries, walnuts, grilled chicken with pickled red onion, cucumber, baby heirloom tomatoes and a delicious creamy balsamic dressing- the base is a mix of crunchy romaine and peppery arugula.
Paleo: plain balsamic
- calories:560
- carbs:28g
- protein:49g
- fat:18g
Dinner
Italian Baked Chicken with Green Beans, mushrooms and Brown Rice
Our Italian baked chicken is slow roasted with basil, rosemary, lemon and fire roasted tomotes for a rich, rustic flavor. Pair with sauteed mushrooms, crisp green beans and nutty brown rice, it's a simple, satisfying meal you'll want on repeat.
- calories:425
- carbs:26g
- protein:53g
- fat:7g
friday
Meal Schedule
Lunch
Fit Food's BRC- Black Beans, Brown Rice and Chicken- Blended Salsa
A Fit Foods Favorite! Tender shredded organic chicken is paired with hearty brown rice and fiber rich housemade black beans, then topped with our special blended salsa featuring tomato, onion, garlic, clantro, jalapeno and mexican oregano. Fresh lettuce adds the perfect crunch along side our sweet organic zuchinni, all to create a satisfying, protein-packed meal with bold southwest flavor.
- calories:511
- carbs:37g
- protein:58g
- fat:5g
Dinner
Pineapple Shredded Pork Tacos
We ve made our fair share of pulled pork tenderloin, but hope you re ready for this twist! We re slow roasting our all natural pork tenderloin in pineapple juice, orange juice, orange zert, ancho chiles, guajillo chiles, lime, mezcal tequila, achiote paste, mexican oregano and cumino- it'll be rich, juicy with a touch of heat- We re taking it a step further and tossing it with organic corn, fresh cilantro with a side of house made pinto beans, corn tortillas- meat is topped with pickled onions, grilled fresh pineapple spears and a side of cilantro lime Avocado creama (avocado, plain organic yogurt, fresh cilantro, fresh lime, jalapeno, sea salt)
- calories:480
- carbs:28g
- protein:48g
- fat:14g
The Inflammation "Buster" Menu
Aug 03rd - Aug 09th
Order Deadline / Friday, Jul 31st
Our Brand-New Inflammation Diet (launching 08/29) will change on a monthly basis.
Here's what this Meal Plan Includes:
20 meals (5 various spinach or kale/romaine salads and 5 dinner entrees)
5 Breakfasts (egg omelets, argula, sundried tomatoe, red onion, feta and mushrooms)
5 daily snacks (3 organic berry medleys with a side of yogurt) and (2 veggie sticks with organic hummus)
1 quart of ONE of our freshly made and flash frozen soups
This diet consists of 15 FULL meals per week (PLUS 5 SNACKS AND 1 QUART OF OUR HOMEMADE SOUP) - carefully curated to align with the best nutrition for fighting chronic illnesses caused by gut inflammation. An anti-inflammatory diet can help reduce inflammation and improve symptoms of many autoimmune disorders, chronic pain, allergies, pre-diabetes digestive issues (including leaky gut, acid reflux and gurd) among a myriad of common ailments. While there is no formal such diet ever published, we have carefully curated a thoughtful list of ingredients and nutrition science to formulate this plan. Including notions of 5 cups of leafy greens per day, with darker phytonutrients and anti-inflammatory compounds, both plant and lean organic proteins, whole grains to increase fiber and as much omega-3 fatty acids possible to make up the meals as outlined below.
There are 2 portions- Junior (3oz) and Reg (6oz) Kindly request NO SUBSTITUTIONS on core ingredients of meals.
Please note that this is NOT specifically a gluten free diet (may contain some grains) and does contain dairy, fish and nuts. This meal plan is a red meat free plan.
PHOTOS COMING NEXT WEEK!
monday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Orange Salad with Pistacios and Goat Cheese
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts
Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)
- calories:414
- carbs:12g
- protein:33g
- fat:26g
Dinner
Black Bean Burger with Organic Beets, Roasted Mushrooms
Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, mixed seasonal veggies and a small side of organic grains comes with an assorted olive oil house made dressing.
Photos coming soon!
- calories:415
- carbs:52g
- protein:18g
- fat:15g
tuesday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Detox Chicken Bowl w Blistered tomatoes and zuchinni
This is a simple bowl- can be eaten hot or cold- slow roasted whole chickens cooked in lemon and rosemary served on a bed of arugula with blistered zucchini rounds, baby tomatoes and eggplant- simple, low carb and delicious. Served with an organic brown rice Topped with fresh herbs
- calories:376
- carbs:46g
- protein:30g
- fat:8g
wednesday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
The Health Nut Turkey Taco Bowl
This is an Inflammation Buster Diet Exclusive Meal!
This meal is packed with flavor and fiber!
We slow cook our organic ground turkey in fresh hatch chiles and fresh tomatillos and kidney beans. It is served with brown rice, zuchinni, purple cabbage, tons of fresh cilantro and jalapenos and pepitos and our fresh salsa. We ve loaded up this meal with freshness, anti oxidants.- calories:357
- carbs:40g
- protein:29g
- fat:9g
thursday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Roasted Salmon Chickpea Glow Bowl
We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing
- calories:383
- carbs:36g
- protein:35g
- fat:11g
friday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
White Chicken Enchilada Bowl
Who says you can't eat delicious and healthy? We re excited to prepare you our own version of a Healthy chicken enchilada- made delicious with tons of green chiles, a touch of cream cheese and our house made chicken bone broth. We re serving tis up with brown organic rice, zuchinni and side or corn tortillas. topped with cilantro and fresh jalapeno.
- calories:345
- carbs:22g
- protein:26g
- fat:17g
Bodybuilder Menu
Aug 03rd - Aug 09th
Order Deadline / Friday, Jul 31st
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Steak Cobb Salad - BB Portion
BRAND NEW!
Grilled flank, whole free range egg, side of Blue cheese with our Signature dressing on top of a bed of fresh romaine with our usual salad fixings of baby tomatoes, fresh English cucumber and shredded carrot. Topped with pine nuts. Enjoy!
- calories:486
- carbs:42g
- protein:39g
- fat:18g
Dinner
FIT FOODS Bodybuilder Chicken Bowl
A simple classic done right. 8oz of organic grilled chicken is seasoned with fresh herbs and grilled to perfection and paired with 6oz of hearty starchy grain and a generous serving of seasonal vegetables. Our meals are always finsihed with one of our housemade sauces that add just the right amount of flavor without overpowering the clean ingredients. This is the kind of meal that never goes out of style- High in protein, balanced in carbs and built to fuel performance.
- calories:690
- carbs:48g
- protein:74g
- fat:12g
tuesday
Meal Schedule
Lunch
Tuna Nicoise Louie w Shrimp!- BB Portion
It's 2 of our most popular tuna salads- combined! The best of the nicoise with a buttery potatoes and the zing of the Louie radishes and best dressing! A Summertime Favorite-
Line Caught Tuna, romaine leaves, a Free Range Eggs, baby red potatoes tomato, cucumber, green beans, green olives fresh radish and shrimp! Comes with a yogurt based dressing, and a lemon wedge and topped with capers!
No subsitutions please
- calories:515
- carbs:33g
- protein:62g
- fat:15g
Dinner
IFBB Pro Monster Meatloaf
A comfort classic built for serious appetites. Our house made grass fed meatloaf is packed with flavor from savory herbs, dijon, a touch of housemade ketchup and baked until tender. Served along a roasted potatoe and fresh seasonal vegetables, this hearty meal delivers the perfect balance of protein, complex carbs and satisfying flavor. Everything you love about traditional meatloaf- reimagined for performance and recovery.
- calories:760
- carbs:48g
- protein:58g
- fat:34g
wednesday
Meal Schedule
Lunch
Barbacoa Bowl with Avocado Sauce-BB Portion
Grass-fed beef slow-cooked in a blend of Mexican spices in a chipotle and fire roasted tomato sauce. We let it simmer on low for 12 hours until the beef is pull apart on it's own, and serve it with a scoop of Mexican veggie rice. This low-carb bowl comes with roasted yellow squash, shredded purple cabbage, garnished with jalapeño slices. Drizzle your side of spicy avocado sauce over the barbacoa for a contrast of red and green, making it a colorful and delicious dish!
- calories:498
- carbs:42g
- protein:42g
- fat:18g
Dinner
Turkey Mushroom Bowl- BB Portion
All natural ground turkey, mushrooms, sautéed onions, and celery. A scoop of creamy garlic mashed potatoes and an herby Fit Foods specialty pesto!
- calories:416
- carbs:38g
- protein:39g
- fat:12g
thursday
Meal Schedule
Lunch
Blueberry Apple Walnut Salad - BB Portion
Enjoying summer and great fresh salads go hand in hand! This amazing Fit Foods salads is coming to you with green apple slices, fresh blueberries, walnuts, grilled chicken with pickled red onion, cucumber, baby heirloom tomatoes and a delicious balsamic dressing- the base is a mix of crunchy romaine and peppery arugula.
- calories:523
- carbs:28g
- protein:69g
- fat:15g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
Bold, clean and packed for performance nutrition. An 8oz premium salmon filet is seasoned with fresh herbs, chili, garlic and jalapeno, then grilled to lock in flavorand natural richness. Served with 6oz of herty grain and a generous portion of fresh seasonal vegetables, this bowl is finished with a bright chili sauce that brings just the right amount of sweet and savory. High in protein, rich in omega-3's and built to fuel recovery and performance.
- calories:720
- carbs:48g
- protein:58g
- fat:28g
friday
Meal Schedule
Lunch
Fit Food's BRC- Black Beans, Brown Rice and Chicken- Blended Salsa
A Fit Foods Favorite! Tender shredded organic chicken is paired with hearty brown rice and fiber rich housemade black beans, then topped with our special blended salsa featuring tomato, onion, garlic, clantro, jalapeno and mexican oregano. Fresh lettuce adds the perfect crunch along side our sweet organic zuchinni, all to create a satisfying, protein-packed meal with bold southwest flavor.
- calories:511
- carbs:37g
- protein:58g
- fat:5g
Dinner
FIT FOODS Bodybuilder Steak Bowl
A steakhouse favorite built for performance. 8oz of tender angus cut flat iron steak is marinated with fresh herbs, worchestershire, garlic and black crqacked pepper and then grilled to medium for exceptional flavor and tenderness. Servedwith baby potatoes and a generous potrion of seasonal vegetables , this hearty bowl is finished with a light pan sauce and a side of one of our weekly homemade sauce creations to bring out all the flavors. Simple ingredients, bold flavor and serious fuel for recovery and performance.
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

