Lifestyle Menu
Nov 02nd - Nov 08th
Order Deadline / Friday, Oct 30th
Welcome to our Fall Lifestyle Menu, featuring fresh, seasonal meals that rotate weekly to keep your menu varied and your meals anything but boring.
Following our Paleo, Zones or Detox Plan? This is your menu too! Paleo meals are prepared using our Paleo portions and modifications, with exceptions noted on individual meals. Zones meals include a daily snack pack, while Detox dinners are prepared without the carbohydrate portion and include a daily oatmeal pack.
Because portions and modifications vary between plans, the macros shown are for our Lifestyle portions unless otherwise noted. Paleo, Zones and Detox macros are available upon request.
Need something customized? Just ask! We’re happy to work with you to make your meals fit your goals and preferences.
monday
Meal Schedule
Lunch
Roasted Corn & Chipotle Chicken Salad
Smoky chipotle grilled chicken over a crisp blend of kale and romaine with roasted corn, black beans, roasted red peppers, tomato, purple cabbage, pickled red onion and crumbled cotija. Served with our house-made Orange Lime Cilantro Vinaigrette.
Smoky, bright and fresh with just the right Southwest kick.Meal Only
490 Calories | 37g Carbs | 58g Protein | 14g Fat
Orange Lime Cilantro Vinaigrette — 3.25 oz
285 Calories | 18g Carbs | 1g Protein | 23g Fat
Total Meal
775 Calories | 55g Carbs | 59g Protein | 37g Fat
Paleo Total
560 Calories | 28g Carbs | 55g Protein | 27g Fat- calories:416
- carbs:39g
- protein:29g
- fat:16g
Dinner
Loaded Fall Turkey Baked Sweet Potato
All the cozy flavors of fall in one clean, hearty meal. Savory ground turkey sautéed with spinach, zucchini, colorful bell peppers, onion, garlic and warming fall herbs, paired with a perfectly baked sweet potato. Served with our Carolina Dijon sauce on the side.
Meal Only
385 Calories | 42g Carbs | 44g Protein | 9g FatCarolina Dijon Sauce — 2 oz
45 Calories | 8g Carbs | 1g Protein | 1g FatTotal Meal
430 Calories | 50g Carbs | 45g Protein | 10g Fat
tuesday
Meal Schedule
Lunch
Parmesan Chicken Tenders with Creamy Garlic Sauce
Tender chicken strips coated in a crispy Parmesan and herb crust, then baked until golden. Served with savory roasted carrot mash, roasted broccoli and zucchini, with our house-made creamy garlic dipping sauce on the side.
Crispy, savory comfort food with a fresh fall twist.
Meal Only
485 Calories | 38g Carbs | 54g Protein | 15g FatCreamy Garlic Dipping Sauce — 2 oz
90 Calories | 4g Carbs | 4g Protein | 7g FatTotal Meal
575 Calories | 42g Carbs | 58g Protein | 22g FatPaleo Total
430 Calories | 27g Carbs | 52g Protein | 14g Fat- calories:420
- carbs:40g
- protein:29g
- fat:16g
Dinner
Balsamic Herb Pot Roast
Tender slow-roasted beef cooked with balsamic, garlic, onion and savory herbs until fall-apart tender. Served with creamy mashed potatoes, roasted Brussels sprouts and carrots, with our tangy Blue Cheese Herb Cream on the side.
Meal Only
510 Calories | 34g Carbs | 45g Protein | 22g FatBlue Cheese Herb Cream — 2 oz
85 Calories | 3g Carbs | 5g Protein | 6g FatTotal Meal
595 Calories | 37g Carbs | 50g Protein | 28g FatPaleo Total
455 Calories | 23g Carbs | 45g Protein | 21g Fat
wednesday
Meal Schedule
Lunch
Lemon Chicken
Whole roasted chicken seasoned with fresh lemon, garlic and savory herbs, then slow-roasted until tender and juicy. Served with wild rice, asparagus and roasted carrots, with our savory lemon-herb jus on the side, perfect for reheating.
Meal Only
430 Calories | 36g Carbs | 48g Protein | 11g FatLemon-Herb Jus — 2 oz
65 Calories | 3g Carbs | 1g Protein | 6g FatTotal Meal
495 Calories | 39g Carbs | 49g Protein | 17g FatPaleo Total
390 Calories | 24g Carbs | 49g Protein | 14g FatDinner
Smoky Pumpkin Chicken Enchiladas
Tender shredded chicken wrapped in corn tortillas and topped with a savory roasted pumpkin enchilada sauce made with warm spices, green chiles and a touch of creamy richness. Finished with melted cheese and served with seasoned black beans and roasted vegetables.
Cozy, savory and full of fall flavor—a seasonal twist on classic enchiladas.
Meal Only
535 Calories | 54g Carbs | 54g Protein | 15g FatPumpkin Enchilada Sauce — 2 oz
45 Calories | 7g Carbs | 1g Protein | 2g FatTotal Meal
580 Calories | 61g Carbs | 55g Protein | 17g FatPaleo Total
395 Calories | 24g Carbs | 50g Protein | 12g Fat
thursday
Meal Schedule
Lunch
Veggie Harvest Bowl
A colorful blend of crisp romaine and spinach tossed with shredded cabbage, carrots, roasted sweet potato and fresh apple, finished with toasted pecans and cranberries for the perfect crunch. Served with our house-made Maple Orange Cinnamon Dressing on the side.
Fresh, crisp and packed with cozy fall flavor.
Meal Only
335 Calories | 48g Carbs | 7g Protein | 15g FatMaple Orange Cinnamon Dressing — 3.25 oz
195 Calories | 17g Carbs | 1g Protein | 14g FatTotal Meal
530 Calories | 65g Carbs | 8g Protein | 29g FatPaleo Total
530 Calories | 65g Carbs | 8g Protein | 29g FatDinner
French Onion Steak Bowl
Tender sliced steak with caramelized onions and roasted mushrooms, served with roasted Yukon potatoes and fresh green beans. Finished with a creamy French onion Horseradish sauce on the side for a rich, savory fall-inspired finish.
Meal Only
475 Calories | 35g Carbs | 46g Protein | 17g FatCreamy French Onion Dijon Sauce — 2 oz
65 Calories | 5g Carbs | 4g Protein | 3g FatTotal Meal
540 Calories | 40g Carbs | 50g Protein | 20g FatPaleo Total
410 Calories | 19g Carbs | 46g Protein | 17g Fat
friday
Meal Schedule
Lunch
Verde Shredded Pork Tacos
Slow-cooked shredded pork tenderloin in a flavorful verde sauce, served with corn tortillas, seasoned beans, zucchini and crisp cabbage. Finished with our creamy avocado salsa and house-made pickled red onions.
Total Meal — Verde + Avocado Salsa Included
625 Calories | 61g Carbs | 53g Protein | 19g FatPALEO — No Tortillas or Beans + Extra Vegetables
Paleo Total — Verde + Avocado Salsa Included
440 Calories | 24g Carbs | 49g Protein | 18g Fat- calories:399
- carbs:32g
- protein:26g
- fat:18g
Dinner
Dill Pickle Chicken with Roasted Potatoes
Juicy organic chicken thighs marinated in tangy pickle brine, garlic and fresh dill, then grilled until tender and full of flavor. Served with roasted baby potatoes, brocolli and roasted cauliflower, with our creamy Dill Pickle Sauce on the side.
Tangy, savory and just a little addictive—a fun Fit Foods twist on chicken night.
Meal Only
390 Calories | 32g Carbs | 51g Protein | 8g FatCreamy Dill Pickle Sauce — 2 oz
70 Calories | 4g Carbs | 5g Protein | 4g FatTotal Meal
460 Calories | 36g Carbs | 56g Protein | 12g FatPaleo Total
395 Calories | 23g Carbs | 52g Protein | 11g Fat- calories:435
- carbs:37g
- protein:29g
- fat:19g
The Inflammation "Buster" Menu - FALL EDITION
Nov 02nd - Nov 08th
Order Deadline / Friday, Oct 30th
Our Brand-New Inflammation Diet (launching 08/29) will change on a monthly basis.
Here's what this Meal Plan Includes:
20 meals (5 various spinach or kale/romaine salads and 5 dinner entrees)
5 Breakfasts (3 egg omelets, argula, sundried tomatoe, red onion, feta and mushrooms and 2 egg, kale and feta platters)
5 daily snacks (3 organic berry medleys with a side of chia yogurt) and (2 veggie sticks with organic hummus)
1 quart of ONE of our freshly made and flash frozen soups
This diet consists of 15 FULL meals per week (PLUS 5 SNACKS AND 1 QUART OF OUR HOMEMADE SOUP) - carefully curated to align with the best nutrition for fighting chronic illnesses caused by gut inflammation. An anti-inflammatory diet can help reduce inflammation and improve symptoms of many autoimmune disorders, chronic pain, allergies, pre-diabetes digestive issues (including leaky gut, acid reflux and gurd) among a myriad of common ailments. While there is no formal such diet ever published, we have carefully curated a thoughtful list of ingredients and nutrition science to formulate this plan. Including notions of 5 cups of leafy greens per day, with darker phytonutrients and anti-inflammatory compounds, both plant and lean organic proteins, whole grains to increase fiber and as much omega-3 fatty acids possible to make up the meals as outlined below.
There are 2 portions- Junior (3oz) and Reg (6oz) Kindly request NO SUBSTITUTIONS on core ingredients of meals.
Please note that this is NOT specifically a gluten free diet (may contain some grains) and does contain dairy, fish and nuts. This meal plan is a red meat free plan.
monday
Meal Schedule
Breakfast
Inflammation Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Omelette with red onion, mushroom, sundried tomato, asparagus and feta
Prepared in Olive oil
(Maldon salt, black pepper and Granulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Orange Salad with Pistacios and Goat Cheese
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts
Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)
- calories:414
- carbs:12g
- protein:33g
- fat:26g
Dinner
Black Bean Burger with Organic Beets, Roasted Mushrooms
Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, mixed seasonal veggies and a small side of organic grains comes with an assorted olive oil house made dressing.
Photos coming soon!
- calories:415
- carbs:52g
- protein:18g
- fat:15g
tuesday
Meal Schedule
Breakfast
Inflammation Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Omelette with red onion, mushroom, sundried tomato, asparagus and feta
Prepared in Olive oil
(Maldon salt, black pepper and Granulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Inflammation Pumpkin Turkey Chili
HAVE WE MENTIONED WE ARE ALL ORGANIC! ground turkey, black beans, kidney beans, mixed peppers, zuchinni, carrot, onion, celery, organic kale, turkey stock, tomato puree, fire roasted tomatoes, whole stewed tomatoes, pumpkin puree, garlic white wine, cilantro, chili powder, fresh garlic, cumin, smoked paprika, thyme, Mexican oregano- topped with a dollop of ricotta
- calories:473
- carbs:44g
- protein:36g
- fat:17g
Dinner
Mahi Platter- Inflammation Only
A diet rich in omega fatty acids is excellent for reducing inflammation, so we ve added this Mahi platter to achieve this! A generous mahi filet, accompanied by a wild rice and a seasonal steamed veggie- topped with fresh lemon wedge
- calories:422
- carbs:44g
- protein:30g
- fat:14g
wednesday
Meal Schedule
Breakfast
Inflammation Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Omelette with red onion, mushroom, sundried tomato, asparagus and feta
Prepared in Olive oil
(Maldon salt, black pepper and Granulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Turkey Meatball with Zoodles
Organic Turkey meatballs made especially for this specific menu and served on a bed of fresh zuchinni noodles with a housemade rich tomato sauce and topped with fresh herbs
- calories:422
- carbs:44g
- protein:30g
- fat:14g
thursday
Meal Schedule
Breakfast
Organic Egg Platter
A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta
- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Veggie Harvest Bowl
A colorful blend of crisp romaine and spinach tossed with shredded cabbage, carrots, roasted sweet potato and fresh apple, finished with toasted pecans and cranberries for the perfect crunch. Served with our house-made Maple Orange Cinnamon Dressing on the side.
Fresh, crisp and packed with cozy fall flavor.
Meal Only
335 Calories | 48g Carbs | 7g Protein | 15g FatMaple Orange Cinnamon Dressing — 3.25 oz
195 Calories | 17g Carbs | 1g Protein | 14g FatTotal Meal
530 Calories | 65g Carbs | 8g Protein | 29g FatPaleo Total
530 Calories | 65g Carbs | 8g Protein | 29g FatDinner
Roasted Salmon Chickpea Glow Bowl
We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing
- calories:383
- carbs:36g
- protein:35g
- fat:11g
friday
Meal Schedule
Breakfast
Organic Egg Platter
A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta
- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Veggie Harvest Bowl
A colorful blend of crisp romaine and spinach tossed with shredded cabbage, carrots, roasted sweet potato and fresh apple, finished with toasted pecans and cranberries for the perfect crunch. Served with our house-made Maple Orange Cinnamon Dressing on the side.
Fresh, crisp and packed with cozy fall flavor.
Meal Only
335 Calories | 48g Carbs | 7g Protein | 15g FatMaple Orange Cinnamon Dressing — 3.25 oz
195 Calories | 17g Carbs | 1g Protein | 14g FatTotal Meal
530 Calories | 65g Carbs | 8g Protein | 29g FatPaleo Total
530 Calories | 65g Carbs | 8g Protein | 29g FatDinner
Gnochi Chicken Stew- Inflammation menu
When we think Inflammation- we think boring, but we're excited for this new item for fall. It is a rich chicken broth dairy base of veggies, sundried tomato and whole baked chicken.
- calories:422
- carbs:44g
- protein:30g
- fat:14g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
