Weekly Menu

Lifestyle Menu

Jan 12th - Jan 18th

Order Deadline / Friday, Jan 09th

Here is the LIFESTYLE menu for the upcoming week (see dates below)- Our menu changes every week, and this reflects the meal choices for the Lifestyle, Junior Lifestyle (cut macros in half), Zone, Keto, several Athlete Lunches (menu being built) and all the bodybuilder Lunches.

The Order Deadline is Friday at 6pm.  Your plan WILL RENEW exactly 7 days from WHEN YOU PLACED YOUR ORDER.  Be aware the FRIDAY deadline is for final adds, or changes to your plan and may not correspond to your renewal date and time.  Please make all changes prior to your renewal of your plan (cc fees will be deducted for late cancels).

To order, go to "GET STARTED"- click on LIFESTYLE, then CLASSIC LIFESTYLE and choose your plan according to the oz and quantity of meals you would like.  There is a minimum of 5 meals for delivery.

Indicate exceptions, allergies and any special delivery instructions when you place your order.

monday

Meal Schedule
  • Lunch

    NEW! Immunity Winter Salad

    Welcome to our Winter Menu!  Here's another amazing harvest bowl from the Fit Foods kitchen-we painstakingly design each meal to pack more health benefits into every bite. This new bowl has a kale and roasted garbanzo base and black lentils, then a layer of roasted cauliflower and brocolli (seasoned with tumeric)- topped with carrot, cabbage, fresh radish and baby tomato. The dressing is an apple cider Tahini. enjoy this 100% organic immunity masterpiece.

    • calories:423
    • carbs:38g
    • protein:34g
    • fat:15g
  • Dinner

    Coconut Thai Meatballs

    Another new idea!! We re taking our organic ground turkey turkey and transforming it into a spicy thai meatball with shredded carrot, onion, ginger and baked in a rich coconut broth of red curry paste, lime, coconut aminos and topped with green onion and black sesame seeds- Served over a bed of our organic sushi rice and veggies to complement will be roasted zuchinni and red pepper

    Photo coming

    • calories:514
    • carbs:55g
    • protein:38g
    • fat:18g

tuesday

Meal Schedule
  • Lunch

    KOREAN CHICKEN BOWL

    We re coating our all natural chicken with a mild korean red chile flake, tossing in coconut flour and searing quick for a crispy edge- serving with a soba noodles, steamed brocolli, shredded carrot, pickled cabbage- and a side of delicious peanut dressing.

    (our peanut dressing is super thick!  we recommend heating it up- add on the side prior to heating, and you are going to love it!)

    • calories:370
    • carbs:32g
    • protein:29g
    • fat:14g
  • Dinner

    Fit Foods Minestrone Soup on Brown Rice Noodles

    We are doing our own spin on a classic favorite- Minestrone Soup- first we re lowering the fat and calories with replacing traditional gr beef with our all natural ground turkey and next serving it with our healthy version of "pasta"- our brown rice noodles- this is where the classic version and our healthy version differ.  We ll still have the same amazing broth, hearty vegetables, cannelloni beans and toss with fresh spinach before plating for you!

    • calories:305
    • carbs:30g
    • protein:26g
    • fat:9g

wednesday

Meal Schedule
  • Lunch

    Brazilian Steak Bites with Garlic Mash and Chimmichurri

    Imagine it! Juicy bites of flank steak seared in onion, garlic, organic sea salt and and fresh black pepper with a touch of organic french butter- served alongside a fresh parsley chimmimchurri (organic parlsey, cilantro, olive oil) atop a bed of creamy roasted garlic mashed potato. Comes with a side of roasted cauliflower steaks and green beans.

    • calories:490
    • carbs:34g
    • protein:48g
    • fat:18g
  • Dinner

    Chicken Sausage with Peppers, Cabbage and Roasted red Potatoes

    This is a brand new winter comfort ideas we re going to try out for our customers- we ll put our healthy twist on things to lower the fat and increase the protein.  We ll be adding shredded all natural boneless skinless chicken breasts, andouille chicken sausage and serving it over a massive bed of sauteed cabbage, peppers, onion and sweet potato- topped with crumbled bacon- Cant wait for you to cozy up to a bowl of this goodness!

    • calories:312
    • carbs:28g
    • protein:32g
    • fat:8g

thursday

Meal Schedule
  • Lunch

    Skirt Steak Salad Bowl

    Get Ready to kick the New Year off with a bang with this super healthy and hearty Steak Bowl.  Comes with a base of mixed green and romaine base  and quinoa, shredded fresh carrot, cucumber, baby heirloom tomatoes, pepperchinis and topped with our grass fed grilled skirt steak,  and our amazing Signature Dressing.

    Detox bowls- served with grilled chicken

    • calories:488
    • carbs:43g
    • protein:34g
    • fat:20g
  • Dinner

    Balsamic Chicken Thighs w Red Pepper Creama

    Brand New! get ready for this one! We re grilled our all natural chicken thighs in a rich balsamic (sugar free) glaze with a side fresh red pepper creama and red onion- serving it with simple blistered green beans and a whipped Sweet Potato- the flavors and colors are so gorgeous!

    • calories:435
    • carbs:37g
    • protein:29g
    • fat:19g

friday

Meal Schedule
  • Lunch

    Russian Style Beef Cabbage Rolls w Arrabbiata Sauce

    Delicious and savory beef cabbage rolls, steamed and baked in a spicy arrabbiata sauce and served with organic rustic carrots.

    • calories:444
    • carbs:39g
    • protein:34g
    • fat:16g
  • Dinner

    NEW!!! Chicken and Dumplings

    A new twist on a homestyle favorite-  we re making it with a healthier twist on "dumplings"- gnoochi style!  We use only organic, hormone free chicken, which we shred, serve in a thicken broth of a little added brown rice, comes in a vegetable rich base of carrots, onions, peas and celery.

    • calories:326
    • carbs:33g
    • protein:35g
    • fat:12g

The Inflammation "Buster" Menu - FALL EDITION

Jan 12th - Jan 18th

Order Deadline / Friday, Jan 09th

Our Brand-New Inflammation Diet (launching 08/29) will change on a monthly basis.

Here's what this Meal Plan Includes:
20 meals (5 various spinach or kale/romaine salads and 5 dinner entrees)
5 Breakfasts (3 egg omelets, argula, sundried tomatoe, red onion, feta and mushrooms and 2 egg, kale and feta platters)
5 daily snacks (3 organic berry medleys with a side of chia yogurt) and (2 veggie sticks with organic hummus)
1 quart of ONE of our freshly made and flash frozen soups
This diet consists of 15 FULL meals per week (PLUS 5 SNACKS AND 1 QUART OF OUR HOMEMADE SOUP) - carefully curated to align with the best nutrition for fighting chronic illnesses caused by gut inflammation. An anti-inflammatory diet can help reduce inflammation and improve symptoms of many autoimmune disorders, chronic pain, allergies, pre-diabetes digestive issues (including leaky gut, acid reflux and gurd) among a myriad of common ailments. While there is no formal such diet ever published, we have carefully curated a thoughtful list of ingredients and nutrition science to formulate this plan. Including notions of 5 cups of leafy greens per day, with darker phytonutrients and anti-inflammatory compounds, both plant and lean organic proteins, whole grains to increase fiber and as much omega-3 fatty acids possible to make up the meals as outlined below.

There are 2 portions- Junior (3oz) and Reg (6oz) Kindly request NO SUBSTITUTIONS on core ingredients of meals.

Please note that this is NOT specifically a gluten free diet (may contain some grains) and does contain dairy, fish and nuts. This meal plan is a red meat free plan.

monday

Meal Schedule
  • Breakfast

    Egg White Omlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Orange Salad with Pistacios and Goat Cheese

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts

    Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)

    • calories:414
    • carbs:12g
    • protein:33g
    • fat:26g
  • Dinner

    Black Bean Burger with Organic Beets, Roasted Mushrooms

    Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, mixed seasonal veggies and a small side of organic grains comes with an assorted olive oil house made dressing.

    Photos coming soon!

    • calories:415
    • carbs:52g
    • protein:18g
    • fat:15g

tuesday

Meal Schedule
  • Breakfast

    Egg White Omlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Inflammation Pumpkin Turkey Chili

    HAVE WE MENTIONED WE ARE ALL ORGANIC! ground turkey, black beans, kidney beans, mixed peppers, zuchinni, carrot, onion, celery, organic kale, turkey stock, tomato puree, fire roasted tomatoes, whole stewed tomatoes, pumpkin puree, garlic white wine, cilantro, chili powder, fresh garlic, cumin, smoked paprika, thyme, Mexican oregano- topped with a dollop of ricotta

    • calories:473
    • carbs:44g
    • protein:36g
    • fat:17g
  • Dinner

    Mahi Platter- Inflammation Only

    A diet rich in omega fatty acids is excellent for reducing inflammation, so we ve added this Mahi platter to achieve this! A generous mahi filet, accompanied by a wild rice and a seasonal steamed veggie- topped with fresh lemon wedge

    • calories:422
    • carbs:44g
    • protein:30g
    • fat:14g

wednesday

Meal Schedule
  • Breakfast

    Egg White Omlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    Turkey Meatball with Zoodles

    Organic Turkey meatballs made especially for this specific menu and served on a bed of fresh zuchinni noodles with a housemade rich tomato sauce and topped with fresh herbs

    • calories:422
    • carbs:44g
    • protein:30g
    • fat:14g

thursday

Meal Schedule
  • Breakfast

    Organic Egg Platter

    A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Rainbow Chicken Salad

    Hope you like colors!  We re doing a romaine base with chopped parsley, carrot, corn, green bell peppers, red onion, quinoa, purple cabbage and blueberries!  Comes with a side of blue cheese and our delicious Goddess dressing.  Cant wait for you all to check this one out! We can't wait for you to check out our 100% organic grilled chicken, where we use just granulated onioon powder, baja gold sea salt, pepper, olive oil and FRESH perricone lemon juice.

    ALL OUR SALAD DRESSINGS WHEN OIL IS USED IS 100% OLIVE OIL. NO BLENDS, NO SEED OILS EVER.

    • calories:476
    • carbs:42g
    • protein:32g
    • fat:20g
  • Dinner

    Roasted Salmon Chickpea Glow Bowl

    We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing

    • calories:383
    • carbs:36g
    • protein:35g
    • fat:11g

friday

Meal Schedule
  • Breakfast

    Organic Egg Platter

    A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Vegetarian Platter

    Increasing fiber, whole vegetables and legumes are another important component of reducing inflammation- so this meal encompasses these important components- we use only organic vegetables from Bonita Farms, in combination with our house made organic beans, along with a serving of organic grains with a rich avocado sauce.

    • calories:422
    • carbs:44g
    • protein:30g
    • fat:14g
  • Dinner

    Gnochi Chicken Stew- Inflammation menu

    When we think Inflammation- we think boring, but we're excited for this new item for fall. It is a rich chicken broth dairy base of veggies, sundried tomato and whole baked chicken.

    • calories:422
    • carbs:44g
    • protein:30g
    • fat:14g

Bodybuilder Menu

Jan 12th - Jan 18th

Order Deadline / Friday, Jan 09th

Here is our first week of a brand new Winter Menu- get ready for 40 brand new recipes and meals- Our goal is always to keep our Lifestyle menu fresh, fun, high flavor and low hidden calories.  If you are a returning customer- we love feedback- please comment on the meal plan you are subscribed to and get prepared for goodies in your weekly delivery!

ALL 8OZ PROTEIN

monday

Meal Schedule
  • Lunch

    NEW! Immunity Winter Salad - BB Portion

    Welcome to our Winter Menu!  Here's another amazing harvest bowl from the Fit Foods kitchen-we painstakingly design each meal to pack more health benefits into every bite. This new bowl has a kale and roasted garbanzo base and black lentils, then a layer of roasted cauliflower and brocolli (seasoned with tumeric)- topped with carrot, cabbage, fresh radish and baby tomato. The dressing is an apple cider Tahini. enjoy this 100% organic immunity masterpiece.

    • calories:567
    • carbs:58g
    • protein:50g
    • fat:15g
  • Dinner

    Chicken, Broccoli, Brown Rice

    8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

     

    • calories:543
    • carbs:50g
    • protein:52g
    • fat:15g

tuesday

Meal Schedule
  • Lunch

    KOREAN CHICKEN BOWL - BB PORTION

    We re coating our all natural chicken with a mild korean red chile flake, tossing in coconut flour and searing quick for a crispy edge- serving with a soba noodles, steamed brocolli, shredded carrot, pickled cabbage- and a side of delicious peanut dressing.

    (our peanut dressing is super thick!  we recommend heating it up- add on the side prior to heating, and you are going to love it!)

    • calories:384
    • carbs:36g
    • protein:42g
    • fat:16g
  • Dinner

    IFBB Pro Monster Meatloaf

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~

    8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

     

    • calories:503
    • carbs:50g
    • protein:42g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    Brazilian Steak Bites with Garlic Mash and Chimmichurri - BB Portion

    Imagine it! Juicy bites of flank steak seared in onion, garlic, organic sea salt and and fresh black pepper with a touch of organic french butter- served alongside a fresh parsley chimmimchurri (organic parlsey, cilantro, olive oil) atop a bed of creamy roasted garlic mashed potato. Comes with a side of roasted cauliflower steaks and green beans.

    • calories:588
    • carbs:44g
    • protein:58g
    • fat:20g
  • Dinner

    Ground Turkey with Sautéed Peppers and Sweet Potato

    8 oz Shelton’s ground turkey, red peppers, onions with roasted sweet potato.

    • calories:518
    • carbs:48g
    • protein:50g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Arugula Skirt Steak Bowl -BB Portion

    Get Ready to kick the New Year off with a bang with this super healthy and hearty Steak Bowl.  Comes with a base of Romaine and a spicy  arugula base- wild rice, shredded fresh carrot, cucumber, baby heirloom tomatoes, pepperchinis and topped with our grass fed grilled skirt steak, a side cup of free range egg salad and our amazing Signature Dressing.

    Detox bowls- served with grilled chicken

    • calories:546
    • carbs:45g
    • protein:44g
    • fat:22g
  • Dinner

    Grilled "Firecracker" Salmon with Brown Rice

    8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

    Veggies are seasonal, fresh and change weekly!

    • calories:530
    • carbs:40g
    • protein:52g
    • fat:18g

friday

Meal Schedule
  • Lunch

    Russian Style Beef Cabbage Rolls w Arrabbiata Sauce-BB Portion

    Delicious and savory beef cabbage rolls, steamed and baked in a spicy arrabbiata sauce and served with organic rustic carrots.

    • calories:600
    • carbs:42g
    • protein:44g
    • fat:18g
  • Dinner

    Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes

    Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

    Meal can be ordered without seasonings upon request

     

    • calories:523
    • carbs:55g
    • protein:42g
    • fat:15g
Get healthy meals by

Fit Food Redlands

Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

Get Started

  • Weekly Menu | Get fit with our healthy meal service!

  • Only the freshest ingredients, locally sourced. We deliver fresh, never frozen, healthy meals straight to your door.