Lifestyle Menu
Sep 28th - Oct 04th
Order Deadline / Friday, Sep 25th
Welcome to our Fall Lifestyle Menu, featuring fresh, seasonal meals that rotate weekly to keep your menu varied and your meals anything but boring.
Following our Paleo, Zones or Detox Plan? This is your menu too! Paleo meals are prepared using our Paleo portions and modifications, with exceptions noted on individual meals. Zones meals include a daily snack pack, while Detox dinners are prepared without the carbohydrate portion and include a daily oatmeal pack.
Because portions and modifications vary between plans, the macros shown are for our Lifestyle portions unless otherwise noted. Paleo, Zones and Detox macros are available upon request.
Need something customized? Just ask! We’re happy to work with you to make your meals fit your goals and preferences.
monday
Meal Schedule
Lunch
Sweet Potatoe Harvest Bowl
Organic Grilled organic chicken over a fresh kale and romaine blend with roasted sweet potato, shredded carrots, red cabbage, fresh red pepper, cucumber, tomatoes, cauliflower and pepitas, finished with crisp sliced apple and our house-made maple vinaigrette.
Meal Only
525 Calories | 48g Carbs | 55g Protein | 14g FatMaple Vinaigrette — 3.25 oz
310 Calories | 25g Carbs | 0g Protein | 23g FatTotal Meal
835 Calories | 73g Carbs | 55g Protein | 37g FatPaleo Total
835 Calories | 73g Carbs | 55g Protein | 37g FatDinner
Butternut Beef Lasagna Bowl
A hearty twist on classic lasagna made with seasoned ground beef and our house-made vegetable-rich meat sauce, tossed with broken lasagna noodles and served with roasted eggplant, butternut squash and green beans. Finished with creamy ricotta on the side. Cheers to another successful low calorie, high flavor meal!
Meal Only
665 Calories | 47g Carbs | 55g Protein | 29g FatRicotta — 2 oz
95 Calories | 4g Carbs | 6g Protein | 6g FatTotal Meal
760 Calories | 51g Carbs | 61g Protein | 35g FatPaleo Total (no noodles or ricotta)
525 Calories | 17g Carbs | 49g Protein | 27g Fat- calories:527
- carbs:34g
- protein:32g
- fat:15g
tuesday
Meal Schedule
Lunch
Herb Roasted Chicken Bowl
Tender herb-roasted chicken served over a hearty wild rice blend with roasted carrots and Brussels sprouts. Served with our savory house-made onion au jus with Dijon and Worcestershire.
Meal Only
495 Calories | 45g Carbs | 51g Protein | 14g FatOnion Au Jus — 2 oz
45 Calories | 4g Carbs | 1g Protein | 3g FatTotal Meal
540 Calories | 49g Carbs | 52g Protein | 17g FatPaleo Total
400 Calories | 20g Carbs | 49g Protein | 16g FatDinner
Chicken Schnitzel
Crispy golden chicken schnitzel served with smashed Yukon potatoes, asparagus and portobello mushrooms, with a bright house-made lemon yogurt sauce on the side.
Meal Only
560 Calories | 43g Carbs | 52g Protein | 20g FatLemon Yogurt Sauce — 2 oz
35 Calories | 3g Carbs | 3g Protein | 1g FatTotal Meal
595 Calories | 46g Carbs | 55g Protein | 21g FatPaleo Total
455 Calories | 20g Carbs | 52g Protein | 20g Fat
wednesday
Meal Schedule
Lunch
VooDoo Shrimp w Grits and Sauteed Spinach
Tender shrimp simmered in a bold Voodoo-style sauce with onion, garlic, serrano chiles, fire-roasted tomato, seafood stock and beer. Served over creamy grits with sautéed spinach and zucchini, then finished with fresh chopped tomato and parsley.
Total Meal — Sauce Included
510 Calories | 48g Carbs | 43g Protein | 16g FatPaleo Total — No Grits + Extra Vegetables
405 Calories | 24g Carbs | 42g Protein | 16g Fat- calories:310
- carbs:29g
- protein:32g
- fat:18g
Dinner
Peanut Butter Curry with veggies and Balsamati rice
Tender organic chicken in a creamy Thai-inspired peanut curry made with coconut milk, toasted spices and peanut butter, with shredded carrots, roasted broccoli, peppers, water chestnuts, bamboo shoots and baby corn. Served with steamed white rice.
Meal Only
610 Calories | 52g Carbs | 56g Protein | 20g FatTotal Meal
610 Calories | 52g Carbs | 56g Protein | 20g FatPaleo Total
480 Calories | 24g Carbs | 53g Protein | 19g Fat- calories:320
- carbs:24g
- protein:29g
- fat:12g
thursday
Meal Schedule
Lunch
Quinoa Spinach Salad with Grilled Chicken and Orange Basil Dressing
Grilled organic chicken over fresh spinach with quinoa, carrots, red cabbage, red pepper, Brussels sprouts, cucumber, cauliflower and baby tomatoes. Served with our house-made Orange Basil Dressing.
QUINOA SPINACH SALAD
Meal Only
470 Calories | 35g Carbs | 53g Protein | 14g FatOrange Basil Dressing — 3.25 oz
210 Calories | 6g Carbs | 1g Protein | 20g FatTotal Meal
680 Calories | 41g Carbs | 54g Protein | 34g FatPaleo Total
600 Calories | 23g Carbs | 52g Protein | 33g Fat- calories:544
- carbs:60g
- protein:40g
- fat:17g
Dinner
Mango Chicken
Tender organic chicken thighs with a sweet and savory mango glaze, served with green beans, cauliflower and brown rice.
Meal Only
565 Calories | 53g Carbs | 45g Protein | 20g FatTotal Meal
565 Calories | 53g Carbs | 45g Protein | 20g FatPaleo Total
420 Calories | 24g Carbs | 42g Protein | 19g Fat- calories:352
- carbs:32g
- protein:29g
- fat:12g
friday
Meal Schedule
Lunch
Grilled Tri Tip with Cowboy "Butter", Yam Mash and Broccoli
Tender sliced tri-tip served with creamy yam mash and roasted broccoli, finished with our rich house-made Cowboy Butter made with fresh herbs, garlic, red chili flakes, green onion and a touch of Dijon.
Meal Only
540 Calories | 32g Carbs | 48g Protein | 24g FatCowboy Butter — 2 oz
180 Calories | 2g Carbs | 1g Protein | 19g FatTotal Meal
720 Calories | 34g Carbs | 49g Protein | 43g FatPaleo Total
720 Calories | 34g Carbs | 49g Protein | 43g Fat- calories:406
- carbs:36g
- protein:34g
- fat:14g
Dinner
Verde Shredded Pork Tacos
Slow-cooked shredded pork tenderloin in a flavorful verde sauce, served with corn tortillas, seasoned beans, zucchini and crisp cabbage. Finished with our creamy avocado salsa and house-made pickled red onions.
Total Meal — Verde + Avocado Salsa Included
625 Calories | 61g Carbs | 53g Protein | 19g FatPALEO — No Tortillas or Beans + Extra Vegetables
Paleo Total — Verde + Avocado Salsa Included
440 Calories | 24g Carbs | 49g Protein | 18g Fat- calories:399
- carbs:32g
- protein:26g
- fat:18g
BodyBuilder + Metabolic Menu
Sep 28th - Oct 04th
Order Deadline / Friday, Sep 25th
Our Bodybuilder dinners are Fit Foods staples and stay the same each week, while Bodybuilder lunches rotate with our weekly menu to keep things fresh and give you plenty of variety. Following our Metabolic Plan? This is your menu too! You’ll enjoy the same weekly meal selections, simply prepared in the portions designed specifically for the Metabolic Plan. Need something customized? Just ask! We’re happy to help tailor your meals to fit your needs.
monday
Meal Schedule
Lunch
Roast Harvest Chicken Salad - BB Portion
Organic grilled chicken breast served over fresh spinach and romaine with roasted butternut squash, tangy pickled red onion and crunchy walnuts. Finished with our creamy roasted garlic herb dressing — fresh, hearty and full of fall flavor.
BB Salad Only
~570 Calories | 23g Carbs | 74g Protein | 21g FatDressing — 3.25 oz
~180 Calories | 6g Carbs | 3g Protein | 15g Fat- calories:750
- carbs:29g
- protein:77g
- fat:36g
Dinner
Bodybuilder Chicken, Rice and Broccoli
A Fit Foods classic that never goes out of style! Organic grilled chicken breast served with seasoned rice and fresh roasted vegetables. Simple, clean, high-protein fuel that makes hitting your goals easy.
Vegetables may vary based on season and availability.
Includes your choice of a 2 oz house-made sauce.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Herb Roasted Chicken Bowl - BB Portion
Tender herb-roasted chicken served over a hearty wild rice blend with roasted carrots and Brussels sprouts. Served with our savory house-made onion au jus with Dijon and Worcestershire.
Meal Only
755 Calories | 80g Carbs | 76g Protein | 18g FatOnion Au Jus — 2 oz
45 Calories | 4g Carbs | 1g Protein | 3g FatTotal Meal
800 Calories | 84g Carbs | 77g Protein | 21g FatPaleo Total
505 Calories | 20g Carbs | 70g Protein | 19g FatDinner
IFBB Pro Monster Meatloaf
One of our Fit Foods classics! Our hearty Monster Meatloaf is oven-baked and finished with a sweet and savory ketchup glaze, then served with golden roasted potatoes and fresh green beans. Classic comfort food made the Fit Foods way — satisfying, protein-packed and perfectly portioned.
(vegetable may vary)
- calories:618
- carbs:46g
- protein:55g
- fat:24g
wednesday
Meal Schedule
Lunch
VooDoo Shrimp w Grits and Sauteed Spinach - BB Portion
Tender shrimp simmered in a bold Voodoo-style sauce with onion, garlic, serrano chiles, fire-roasted tomato, seafood stock and beer. Served over creamy grits with sautéed spinach and zucchini, then finished with fresh chopped tomato and parsley.
Total Meal — Sauce Included
675 Calories | 66g Carbs | 62g Protein | 18g Fat- calories:310
- carbs:29g
- protein:32g
- fat:18g
Dinner
Bodybuilder Ground Turkey Bowl
Seasoned lean ground turkey served with roasted sweet potatoes, colorful sautéed peppers and roasted cauliflower. Served with a 2 oz house-made creamy sauce for the perfect finish.
A simple, satisfying high-protein Bodybuilder meal packed with whole-food carbs and plenty of fresh vegetables.
- calories:690
- carbs:48g
- protein:66g
- fat:22g
thursday
Meal Schedule
Lunch
Quinoa Spinach Salad with Grilled Chicken and Orange Basil Dressing - BB Portion
Grilled organic chicken over fresh spinach with quinoa, carrots, red cabbage, red pepper, Brussels sprouts, cucumber, cauliflower and baby tomatoes. Served with our house-made Orange Basil Dressing.
Meal Only
635 Calories | 50g Carbs | 76g Protein | 17g FatOrange Basil Dressing — 3.25 oz
210 Calories | 6g Carbs | 1g Protein | 20g FatTotal Meal
845 Calories | 56g Carbs | 77g Protein | 37g FatPaleo Total
705 Calories | 26g Carbs | 73g Protein | 36g Fat- calories:544
- carbs:60g
- protein:40g
- fat:17g
Dinner
Bodybuilder Steak Bowl
Tender sliced flank steak served with golden roasted white potatoes, fresh roasted broccoli and colorful peppers. Served with a 2 oz house-made sauce for the perfect finish.
A hearty, high-protein Bodybuilder favorite built for serious fuel, recovery and performance.
- calories:690
- carbs:38g
- protein:62g
- fat:32g
friday
Meal Schedule
Lunch
VooDoo Shrimp w Grits and Sauteed Spinach - BB Portion
Tender shrimp simmered in a bold Voodoo-style sauce with onion, garlic, serrano chiles, fire-roasted tomato, seafood stock and beer. Served over creamy grits with sautéed spinach and zucchini, then finished with fresh chopped tomato and parsley.
Total Meal — Sauce Included
675 Calories | 66g Carbs | 62g Protein | 18g Fat- calories:310
- carbs:29g
- protein:32g
- fat:18g
Dinner
Bodybuilder Grilled "Firecracker" Salmon with Brown Rice
Bold, clean and packed for performance nutrition. An 8oz premium salmon filet is seasoned with fresh herbs, chili, garlic and jalapeno, then grilled to lock in flavorand natural richness. Served with 6oz of herty grain and a generous portion of fresh seasonal vegetables, this bowl is finished with a bright chili sauce that brings just the right amount of sweet and savory. High in protein, rich in omega-3's and built to fuel recovery and performance.
- calories:720
- carbs:48g
- protein:58g
- fat:28g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.
