Lifestyle Menu
Jul 27th - Aug 02nd
Order Deadline / Friday, Jul 24th
BRAND NEW SUMMER MENU!
monday
Meal Schedule
Lunch
Chiptole Sweet Corn Chicken Salad- BB Portion
New Summer Salad- made on a romaine base with charred corn, tomato, cucumber and shredded carrot and cabbage- comes with a side feta cup and a new dressing _ a high protein chiptole dressing- think it will be all the best flavors of summer coming together.
- calories:482
- carbs:36g
- protein:44g
- fat:18g
Dinner
BLACKENED TALAPIA W MANGO SLAW
CANT WAIT FOR YOU TO TRY THIS ONE! If you loved our crusted talapia, you are going to really love this one! Blackened and served on a low carb sweet potato wedge with zuchinni- we re toppingit with mango slaw, jalapeno and a lime wedge - comes with a Coconut lime High Protein creama on the side.
- calories:313
- carbs:28g
- protein:30g
- fat:9g
tuesday
Meal Schedule
Lunch
Loaded Mongolian Beef "Fries"
Get your tastebuds ready! We re taking our marninated flank and carving it up thin, and serving it up super saucy in our house made mongolian dipping sauce- serving it over yukon gold potato wedges and fajhita style mixed peppers- topped with a little shredded mozzerella, red chiles and green onion
- calories:342
- carbs:22g
- protein:32g
- fat:14g
Dinner
Avocado Cilantro Chicken Bake
We re taking all the Summer flavors and wrapping them up in one bowl; BBQ juicy chicken thighs, multi colored peppers, grilled corn and black beans and serving all that up on a bed of white rice- we re toppingit with a side of our avocado mash (avocado, cilantro, red onion, tomato, lime juice)
- calories:378
- carbs:30g
- protein:32g
- fat:16g
wednesday
Meal Schedule
Lunch
Bourbon Chicken with Brussel Sprouts and Wild Rice
Another Banger from the Fit Foods Kitchen- we came up with another amazing housemade flavor profile last week and can't wait to share it! A house made bourbon sauce with be the big hit on this meal with our grilled chicken, servedup with a bright roasted brussel sprout, a side of organic wild rice and an Asian cucumber side cup
- calories:354
- carbs:38g
- protein:28g
- fat:10g
Dinner
Creamy Lemon "Pasta" with Chicken
Lets see how this one curbs your pasta cravings! We swapped out the pasta for zuchinni noodles and are serving up a super rich creamy lemon sauce (coconut cream, roasted garlic, lemon zest, parmesan cheese) with juicy baked chicken and a side of brocolli- topped off with roasted baby tomatoes and fresh spinach folded in.
- calories:335
- carbs:30g
- protein:29g
- fat:11g
thursday
Meal Schedule
Lunch
Spring Into Summer Rolls
QUICK... This may be a one and done! We havent made these since I started Fit Foods in my own kitchen almost 12 years ago! They are super labor intensive, but what the heck- we re taking our grilled thighs and wrapping them up with thinnly sliced carrot, pepper, cilantro and red onion with spring roll wrappers! They be great either hot or cold and will be served with fresh fruit and a dipping hoisin sauce.
- calories:359
- carbs:36g
- protein:29g
- fat:11g
Dinner
Sweet Potato Bake
This delicious bake starts with roasted sweet potatoes, all-natural Shelton's ground turkey, infused with roasted garlic, black beans, quinoa, shredded carrots, green onions. Topped with a poached egg
- calories:324
- carbs:30g
- protein:33g
- fat:8g
friday
Meal Schedule
Lunch
Loaded Chile "Fries"
This is another Fit Foods Original- we got creative on everyone's favorite- with the average plate of loaded french fries weighing in at a whooping 1500 calories and 50 grams of fat- we knew we could tone down the macros and keep the flavors.... it's what we do best!!
We re starting with grass fed Ground beef seasoned with our housemate taco spice blend (nitrate free), serving on a bed of white potato "chips", onions and tomatoes - comes with a side of our own Fit Foods version of Queso dip and topped with cilantro, black olives and jalapenos- Yum!!!
- calories:356
- carbs:32g
- protein:30g
- fat:12g
Dinner
Artichoke Chicken Bake
Best Idea Ever! Do you love artichoke dip? We have come up with the best meal idea ever- our organic chicken baked in artichoke, spinach, mushroom with just a teeny weeny bit of cream cheese- we re serving with organic brown rice and fresh steamed brocolli- it ll be saucey, tons of flavor and of course, made the Fit Foods way!
Detox Version:
C: 26 P: 29 F: 7Junior Version:
C: 21 P: 16. F: 11- calories:480
- carbs:42g
- protein:31g
- fat:22g
The Inflammation "Buster" Menu
Jul 27th - Aug 02nd
Order Deadline / Friday, Jul 24th
Our Brand-New Inflammation Diet (launching 08/29) will change on a monthly basis.
Here's what this Meal Plan Includes:
20 meals (5 various spinach or kale/romaine salads and 5 dinner entrees)
5 Breakfasts (egg omelets, argula, sundried tomatoe, red onion, feta and mushrooms)
5 daily snacks (3 organic berry medleys with a side of yogurt) and (2 veggie sticks with organic hummus)
1 quart of ONE of our freshly made and flash frozen soups
This diet consists of 15 FULL meals per week (PLUS 5 SNACKS AND 1 QUART OF OUR HOMEMADE SOUP) - carefully curated to align with the best nutrition for fighting chronic illnesses caused by gut inflammation. An anti-inflammatory diet can help reduce inflammation and improve symptoms of many autoimmune disorders, chronic pain, allergies, pre-diabetes digestive issues (including leaky gut, acid reflux and gurd) among a myriad of common ailments. While there is no formal such diet ever published, we have carefully curated a thoughtful list of ingredients and nutrition science to formulate this plan. Including notions of 5 cups of leafy greens per day, with darker phytonutrients and anti-inflammatory compounds, both plant and lean organic proteins, whole grains to increase fiber and as much omega-3 fatty acids possible to make up the meals as outlined below.
There are 2 portions- Junior (3oz) and Reg (6oz) Kindly request NO SUBSTITUTIONS on core ingredients of meals.
Please note that this is NOT specifically a gluten free diet (may contain some grains) and does contain dairy, fish and nuts. This meal plan is a red meat free plan.
PHOTOS COMING NEXT WEEK!
monday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Orange Salad with Pistacios and Goat Cheese
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts
Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)
- calories:414
- carbs:12g
- protein:33g
- fat:26g
Dinner
Black Bean Burger with Organic Beets, Roasted Mushrooms
Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, mixed seasonal veggies and a small side of organic grains comes with an assorted olive oil house made dressing.
Photos coming soon!
- calories:415
- carbs:52g
- protein:18g
- fat:15g
tuesday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Detox Chicken Bowl w Blistered tomatoes and zuchinni
This is a simple bowl- can be eaten hot or cold- slow roasted whole chickens cooked in lemon and rosemary served on a bed of arugula with blistered zucchini rounds, baby tomatoes and eggplant- simple, low carb and delicious. Served with an organic brown rice Topped with fresh herbs
- calories:376
- carbs:46g
- protein:30g
- fat:8g
wednesday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
The Health Nut Turkey Taco Bowl
This is an Inflammation Buster Diet Exclusive Meal!
This meal is packed with flavor and fiber!
We slow cook our organic ground turkey in fresh hatch chiles and fresh tomatillos and kidney beans. It is served with brown rice, zuchinni, purple cabbage, tons of fresh cilantro and jalapenos and pepitos and our fresh salsa. We ve loaded up this meal with freshness, anti oxidants.- calories:357
- carbs:40g
- protein:29g
- fat:9g
thursday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Roasted Salmon Chickpea Glow Bowl
We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing
- calories:383
- carbs:36g
- protein:35g
- fat:11g
friday
Meal Schedule
Breakfast
Egg White Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
Prepared in Olive oil
(Maldon salt, black pepper and Ganulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
White Chicken Enchilada Bowl
Who says you can't eat delicious and healthy? We re excited to prepare you our own version of a Healthy chicken enchilada- made delicious with tons of green chiles, a touch of cream cheese and our house made chicken bone broth. We re serving tis up with brown organic rice, zuchinni and side or corn tortillas. topped with cilantro and fresh jalapeno.
- calories:345
- carbs:22g
- protein:26g
- fat:17g
Bodybuilder Menu
Jul 27th - Aug 02nd
Order Deadline / Friday, Jul 24th
Please Note that Orders Placed AFTER Friday at 6pm are rolled over to the following week- Orders placed after FRIDAY and no later than 12:00 on MONDAY- CAN receive a Tuesday delivery IF REQUESTED.
monday
Meal Schedule
Lunch
Chiptole Sweet Corn Chicken Salad- BB Portion
New Summer Salad- made on a romaine base with charred corn, tomato, cucumber and shredded carrot and cabbage- comes with a side feta cup and a new dressing _ a high protein chiptole dressing- think it will be all the best flavors of summer coming together.
- calories:482
- carbs:36g
- protein:44g
- fat:18g
Dinner
FIT FOODS Bodybuilder Chicken Bowl
A simple classic done right. 8oz of organic grilled chicken is seasoned with fresh herbs and grilled to perfection and paired with 6oz of hearty starchy grain and a generous serving of seasonal vegetables. Our meals are always finsihed with one of our housemade sauces that add just the right amount of flavor without overpowering the clean ingredients. This is the kind of meal that never goes out of style- High in protein, balanced in carbs and built to fuel performance.
- calories:690
- carbs:48g
- protein:74g
- fat:12g
tuesday
Meal Schedule
Lunch
Loaded Mongolian Beef "Fries"- BB Portion
Get your tastebuds ready! We re taking our marninated flank and carving it up thin, and serving it up super saucy in our house made mongolian dipping sauce- serving it over yukon gold potato wedges and fajhita style mixed peppers- topped with a little shredded mozzerella, red chiles and green onion
- calories:456
- carbs:34g
- protein:44g
- fat:16g
Dinner
IFBB Pro Monster Meatloaf
A comfort classic built for serious appetites. Our house made grass fed meatloaf is packed with flavor from savory herbs, dijon, a touch of housemade ketchup and baked until tender. Served along a roasted potatoe and fresh seasonal vegetables, this hearty meal delivers the perfect balance of protein, complex carbs and satisfying flavor. Everything you love about traditional meatloaf- reimagined for performance and recovery.
- calories:760
- carbs:48g
- protein:58g
- fat:34g
wednesday
Meal Schedule
Lunch
Bourbon Chicken with Brussel Sprouts and Wild Rice
Another Banger from the Fit Foods Kitchen- we came up with another amazing housemade flavor profile last week and can't wait to share it! A house made bourbon sauce with be the big hit on this meal with our grilled chicken, servedup with a bright roasted brussel sprout, a side of organic wild rice and an Asian cucumber side cup
- calories:354
- carbs:38g
- protein:28g
- fat:10g
Dinner
FIT FOODS Bodybuilder Turkey Bowl
Simple, clean and built for performance. 8oz oz of lean ground turkey is seasoned and cooked until tender, then paired with 7oz of roasted sweet potato and. colorful blend of peppers and onions. Finished with a housemade BBQ sauce - this is the kind of meal that delivers serious nutrition without sacrificing flavor. High in protein, rich in complex carbohyrates, and ideal for recovery, training or simply staying fueled throughout your day.
- calories:690
- carbs:48g
- protein:66g
- fat:22g
thursday
Meal Schedule
Lunch
Spring Into Summer Rolls - BB Portion
QUICK... This may be a one and done! We havent made these since I started Fit Foods in my own kitchen almost 12 years ago! They are super labor intensive, but what the heck- we re taking our grilled thighs and wrapping them up with thinnly sliced carrot, pepper, cilantro and red onion with spring roll wrappers! They be great eeither hot or cold and will be served with fresh fruit and a dipping hoisin sauce.
- calories:396
- carbs:36g
- protein:36g
- fat:12g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
Bold, clean and packed for performance nutrition. An 8oz premium salmon filet is seasoned with fresh herbs, chili, garlic and jalapeno, then grilled to lock in flavorand natural richness. Served with 6oz of herty grain and a generous portion of fresh seasonal vegetables, this bowl is finished with a bright chili sauce that brings just the right amount of sweet and savory. High in protein, rich in omega-3's and built to fuel recovery and performance.
- calories:720
- carbs:48g
- protein:58g
- fat:28g
friday
Meal Schedule
Lunch
Loaded Chile "Fries" - BB Portion
This is another Fit Foods Original- we got creative on everyone's favorite- with the average plate of loaded french fries weighing in at a whooping 1500 calories and 50 grams of fat- we knew we could tone down the macros and keep the flavors.... it's what we do best!!
We re starting with grass fed Ground beef seasoned with our housemate taco spice blend (nitrate free), serving on a bed of white potato "chips", onions and tomatoes - comes with a side of our own Fit Foods version of Queso dip and topped with cilantro, black olives and jalapenos- Yum!!!
- calories:460
- carbs:36g
- protein:43g
- fat:16g
Dinner
FIT FOODS Bodybuilder Steak Bowl
A steakhouse favorite built for performance. 8oz of tender angus cut flat iron steak is marinated with fresh herbs, worchestershire, garlic and black crqacked pepper and then grilled to medium for exceptional flavor and tenderness. Servedwith baby potatoes and a generous potrion of seasonal vegetables , this hearty bowl is finished with a light pan sauce and a side of one of our weekly homemade sauce creations to bring out all the flavors. Simple ingredients, bold flavor and serious fuel for recovery and performance.
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

