Lifestyle Menu
Apr 06th - Apr 12th
Order Deadline / Friday, Apr 03rd
monday
Meal Schedule
Lunch
Honey Glazed Chicken Salad
This new salad is built on a hardy base of romaine and spicy argula with green cabbage on top. Piled on top is our honey glazed all natural chicken, julienned red pepper, shredded carrot, cucumber, baby tomatoes, red onion and topped with sliced almonds and a hit of fresh organic strawberries and our delcious Balsamic Dressing.
- calories:422
- carbs:36g
- protein:29g
- fat:18g
Dinner
Breakfast for Dinner!
We re combining some of the best flavors for dinner- something different to try! Making our own house made gr turkey (with organic chicken sausage) patties, combining those with roasted baby red potatoes, peppers and onions, topped with fresh fluffy scrambled eggs and topped off with a little 1oz touch of organic maple syrup!
- calories:394
- carbs:38g
- protein:29g
- fat:14g
tuesday
Meal Schedule
Lunch
Cajun Shrimp with Dirty Rice and Asparagus
Brand New for Fall 2026- Time for another amazing Low calorie Dish from the kitchen of FitFoods kitchen- this is a full flavor dish- we re taking our massive tail off shrimp and braising them in cajun spice, a little fresh chiles, garlic, onion, fresh tomato, beer and seafood stock- served with "dirty" rice- a flavorful Louisana dish with sauteed onion, celery, bell pepper and garlic- comes with a topper of bright asparagus and a side of cajun sauce (chicken broth, parmesan, gaqrlic, hot sauce and fresh lemon)- topped with a lemon wedge.
- calories:310
- carbs:29g
- protein:32g
- fat:18g
Dinner
Teriyaki Chicken Noodle Bowl
Welcome to our take on Spring! Here you go with a teriyaki chicken thigh, a high protein soba noodle with a stir fry of fresh veggies including peppers, broccoli, onions, celery and pea pods.
Comes with a side 1oz cup of sriracha- calories:354
- carbs:38g
- protein:28g
- fat:10g
wednesday
Meal Schedule
Lunch
Mediterranean Flank Steak bowl
After spending last summer n Greece, I still cant get this dish off my mind- so here is our version of it!
Juicy bites of flank steak seared in onion, garlic, organic sea salt and and fresh black pepper with a touch of organic french butter- lemon potato wedges on the side (and these potatoes are to die for! baked in olive oil, a touch of chicken broth and fresh lemon juice), some blistered tomato and zuchinni and a side of whipped garlic feta. ENJOY!- calories:490
- carbs:34g
- protein:48g
- fat:18g
Dinner
Buffalo Rancho Chicken
Simple but amazing! Crispy chicken bites with roasted ranch style sweet potatoes, bright fresh green beans and topped with pickled onion- comes with a side cup of our yogurt ranch.
Photo coming soon!
thursday
Meal Schedule
Lunch
Lemon Pepper Chicken Salad
Happy Spring! This salad is going to be fresh! Our organic lemon pepper grilled chicken will top a crisp green bed of romaine and fresh spinach- we ll be piling on the shedded carrot, purple cabbage, tomatoes and cucumbers with a chili honey yogurt- comes with a side of green grapes and cashews.
- calories:446
- carbs:42g
- protein:29g
- fat:18g
Dinner
The Skinny "Burger" Pepper
A NEW Fit Foods Original! this is all the flavors of a juicy beef burger stuffed into a pepper- so skinny without any of the guilt- we re taking our amazing ground beef and mixing it up with dijon, our homemade sugar free ketchup, topped in cheddar and grilled red onion- on the side a Dill Pickle Burger sauce (yogurt based of course!)- Cant wait to share this one! Photo Coming Soon!
- calories:360
- carbs:30g
- protein:33g
- fat:18g
friday
Meal Schedule
Lunch
White Chicken Enchilada Bowl
Who says you can't eat delicious and healthy? We re excited to prepare you our own version of a Healthy chicken enchilada- made delicious with tons of green chiles, a touch of cream cheese and our house made chicken bone broth. We re serving tis up with brown organic rice, zuchinni and side or corn tortillas. topped with cilantro and fresh jalapeno.
- calories:345
- carbs:22g
- protein:26g
- fat:17g
Dinner
Skinny Lasagna with a side of Steamed Broccoli
Woven Zucchini, turkey bolognese layered with low-fat cottage cheese. This is truly one of our first and greatest meals ever created!
All natural ground turkey, onion, celery, carrot, garlic, fire roasted tomato, crushed tomato, whole tomatoes, garlic, organic low-fat cottage cheese. Get ready for the tastiest healthy lasagna you've ever had, complete with a side of steamed broccoli.
- calories:315
- carbs:36g
- protein:29g
- fat:15g
Bodybuilder Menu
Apr 06th - Apr 12th
Order Deadline / Friday, Apr 03rd
monday
Meal Schedule
Lunch
Honey Glazed Chicken Salad- BB Portion
This new salad is built on a hardy base of shredded Brussel sprouts, green cabbage and shredded romaine. Piled on top is our honey glazed all natural chicken, julienned red pepper, shredded carrot, cucumber, baby tomatoes, red onion and topped with sliced almonds and our delcious yogurt dill dressing
- calories:496
- carbs:40g
- protein:39g
- fat:20g
Dinner
Chicken, Broccoli, Brown Rice
8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.
- calories:543
- carbs:50g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Cajun Shrimp with Dirty Rice and Asparagus
Brand New for Fall 2026- Time for another amazing Low calorie Dish from the kitchen of FitFoods kitchen- this is a full flavor dish- we re taking our massive tail off shrimp and braising them in cajun spice, a little fresh chiles, garlic, onion, fresh tomato, beer and seafood stock- served with "dirty" rice- a flavorful Louisana dish with sauteed onion, celery, bell pepper and garlic- comes with a topper of bright asparagus and a side of cajun sauce (chicken broth, parmesan, gaqrlic, hot sauce and fresh lemon)- topped with a lemon wedge.
- calories:310
- carbs:29g
- protein:32g
- fat:18g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Mediterranean Flank Steak bowl
After spending last summer n Greece, I still cant get this dish off my mind- so here is our version of it!
Juicy bites of flank steak seared in onion, garlic, organic sea salt and and fresh black pepper with a touch of organic french butter- lemon potato wedges on the side (and these potatoes are to die for! baked in olive oil, a touch of chicken broth and fresh lemon juice), some blistered tomato and zuchinni and a side of whipped garlic feta. ENJOY!- calories:490
- carbs:34g
- protein:48g
- fat:18g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato
8 oz Shelton’s ground turkey, red peppers, onions with roasted sweet potato.
- calories:518
- carbs:48g
- protein:50g
- fat:14g
thursday
Meal Schedule
Lunch
Lemon Pepper Chicken Salad-BB Portion
Happy Spring! This salad is going to be fresh! Our organic lemon pepper grilled chicken will top a crisp green bed of romaine and fresh spinach- we ll be piling on the shedded carrot, purple cabbage, tomatoes and cucumbers with a chili honey yogurt- comes with a side of green grapes and cashews.
- calories:520
- carbs:46g
- protein:39g
- fat:20g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
Skinny Lasagna with a side of Steamed Broccoli
Woven Zucchini, turkey bolognese layered with low-fat cottage cheese. This is truly one of our first and greatest meals ever created!
All natural ground turkey, onion, celery, carrot, garlic, fire roasted tomato, crushed tomato, whole tomatoes, garlic, organic low-fat cottage cheese. Get ready for the tastiest healthy lasagna you've ever had, complete with a side of steamed broccoli.
- calories:315
- carbs:36g
- protein:29g
- fat:15g
Dinner
Seared Grass Fed Flatiron Steak with Lean Savory Vegetables
Grass fed flatiron steak, white onion, crimini mushrooms, coconut oil, peppers.
MACROS for 4oz
Cal:318 P:28g C:38g F:6g
MACROS for 6oz
Cal:408 P:42g C:42g F:8g- calories:259
- carbs:28g
- protein:21g
- fat:7g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

