Lifestyle Menu
Oct 19th - Oct 25th
Order Deadline / Friday, Oct 16th
Lifestyle + Paleo + Zones + Detox Menu
Welcome to our Fall Lifestyle Menu, featuring fresh, seasonal meals that rotate weekly to keep your menu varied and your meals anything but boring.
Following our Paleo, Zones or Detox Plan? This is your menu too! Paleo meals are prepared using our Paleo portions and modifications, with exceptions noted on individual meals. Zones meals include a daily snack pack, while Detox dinners are prepared without the carbohydrate portion and include a daily oatmeal pack.
Because portions and modifications vary between plans, the macros shown are for our Lifestyle portions unless otherwise noted. Paleo, Zones and Detox macros are available upon request.
Need something customized? Just ask! We’re happy to work with you to make your meals fit your goals and preferences.
monday
Meal Schedule
Lunch
Pear & Grilled Chicken Salad
A fresh taste of fall! Organic grilled chicken breast served over a crisp blend of shaved fennel, cabbage, carrot and cucumber, topped with sweet pears and crunchy pepitas. Finished with our house-made apple balsamic vinaigrette for the perfect balance of sweet, tangy and savory.
Fresh, colorful, protein-packed and full of fall flavor.
Meal Only
360 Calories | 25g Carbs | 51g Protein | 8g FatDressing Only — 3.25 oz
270 Calories | 6g Carbs | 0g Protein | 27g FatTotal Meal
630 Calories | 31g Carbs | 51g Protein | 35g FatDinner
Korean BBQ Beef Bowl
Savory 90/10 ground beef tossed in our sweet and tangy Korean BBQ sauce, served over fluffy jasmine rice with steamed green cabbage, broccoli and roasted carrots. Bold, saucy and seriously satisfying — all the flavor of your favorite Korean-inspired takeout, made the Fit Foods way.
Paleo: Served without rice and prepared with Paleo-friendly modifications.
Meal Only
475 Calories | 28g Carbs | 43g Protein | 21g FatKorean BBQ Sauce — 2 oz
50 Calories | 11g Carbs | 0g Protein | 0g FatTotal Meal
525 Calories | 39g Carbs | 43g Protein | 21g FatPaleo Total
440 Calories | 23g Carbs | 43g Protein | 21g Fat
tuesday
Meal Schedule
Lunch
Charred Lemon & Caper Chicken
Bright, fresh and packed with flavor! Organic grilled chicken breast served with roasted lemon potato wedges, zucchini and asparagus, then finished with a charred lemon half, fresh parsley and capers. Served with our creamy lemon caper herb sauce on the side for a rich, tangy finish.
Meal Only
390 Calories | 23g Carbs | 51g Protein | 10g FatSauce Only — 2 oz
90 Calories | 4g Carbs | 3g Protein | 7g FatTotal Meal
480 Calories | 27g Carbs | 54g Protein | 17g FatPaleo Total
415 Calories | 16g Carbs | 54g Protein | 15g FatDinner
Stuffed Turkey Peppers
A healthy spin on classic stuffed peppers! Seasoned ground turkey baked inside sweet bell peppers and topped with melted cheddar cheese. Served with fresh green beans and a colorful medley of roasted vegetables for a hearty, high-protein meal that delivers comfort-food flavor without the heaviness. Comes with a brand new Fit Foods creation- roasted garlic tomato sauce.
Vegetarian Options Available
Stuffed Turkey Peppers
Meal Only
410 Calories | 24g Carbs | 48g Protein | 14g FatSauce Only — 2 oz
45 Calories | 6g Carbs | 1g Protein | 2g FatTotal Meal
455 Calories | 30g Carbs | 49g Protein | 16g FatPaleo Total
365 Calories | 22g Carbs | 49g Protein | 11g Fat
wednesday
Meal Schedule
Lunch
Garlic Lime Shrimp
Plump shrimp sautéed with fresh garlic and lime, served alongside fajita-style peppers and wild rice. Finished with our creamy avocado cilantro sauce for a bright, fresh meal with a little Southwest flair.
Meal Only
310 Calories | 29g Carbs | 39g Protein | 5g FatSauce Only — 2 oz
100 Calories | 5g Carbs | 2g Protein | 8g FatTotal Meal
410 Calories | 34g Carbs | 41g Protein | 13g FatPaleo Total
315 Calories | 14g Carbs | 41g Protein | 12g FatDinner
Hunter Beef Stew
Slow-cooked beef chuck simmered with sweet potato, onion, celery, carrots and peas in a rich, savory stew. Finished with fresh parsley and a touch of fresh blueberries for a slightly sweet fall finish. (no side sauce)
Meal Only
475 Calories | 31g Carbs | 43g Protein | 20g FatSauce Only
No Separate SauceTotal Meal
475 Calories | 31g Carbs | 43g Protein | 20g Fat
thursday
Meal Schedule
Dinner
Mango Chicken
Tender organic chicken thighs with a sweet and savory mango glaze, served with green beans, cauliflower and brown rice.
Meal Only
565 Calories | 53g Carbs | 45g Protein | 20g FatTotal Meal
565 Calories | 53g Carbs | 45g Protein | 20g FatPaleo Total
420 Calories | 24g Carbs | 42g Protein | 19g Fat- calories:352
- carbs:32g
- protein:29g
- fat:12g
friday
Meal Schedule
Lunch
Tomato Basil Chicken & Sausage Penne
Organic ground chicken breast and savory Italian sausage tossed with penne in a rich tomato basil sauce. Finished with fresh herbs for a hearty, protein-packed Italian classic. Has a cheesy top, that will remind you of a cozy fall night!
Meal Only
455 Calories | 28g Carbs | 48g Protein | 16g FatTomato Basil Sauce — 2 oz
45 Calories | 7g Carbs | 1g Protein | 1g FatTotal Meal
500 Calories | 35g Carbs | 49g Protein | 17g FatPaleo Total
370 Calories | 13g Carbs | 49g Protein | 17g FatDinner
Green Chile Chicken
A Fit Foods FAVORITE! Tender shredded organic chicken simmered in our savory roasted green chile sauce and served with bright cilantro-lime rice, roasted zucchini and fire-roasted corn. Finished with fresh cilantro and lime for a fresh, flavorful Southwest-inspired meal.
Meal Only
445 Calories | 42g Carbs | 50g Protein | 9g FatSauce Only
No Separate Sauce — Green Chile Sauce Is IncludedTotal Meal
445 Calories | 42g Carbs | 50g Protein | 9g FatPaleo Total
350 Calories | 20g Carbs | 50g Protein | 8g Fat
The Inflammation "Buster" Menu - FALL EDITION
Oct 19th - Oct 25th
Order Deadline / Friday, Oct 16th
Our Brand-New Inflammation Diet (launching 08/29) will change on a monthly basis.
Here's what this Meal Plan Includes:
20 meals (5 various spinach or kale/romaine salads and 5 dinner entrees)
5 Breakfasts (3 egg omelets, argula, sundried tomatoe, red onion, feta and mushrooms and 2 egg, kale and feta platters)
5 daily snacks (3 organic berry medleys with a side of chia yogurt) and (2 veggie sticks with organic hummus)
1 quart of ONE of our freshly made and flash frozen soups
This diet consists of 15 FULL meals per week (PLUS 5 SNACKS AND 1 QUART OF OUR HOMEMADE SOUP) - carefully curated to align with the best nutrition for fighting chronic illnesses caused by gut inflammation. An anti-inflammatory diet can help reduce inflammation and improve symptoms of many autoimmune disorders, chronic pain, allergies, pre-diabetes digestive issues (including leaky gut, acid reflux and gurd) among a myriad of common ailments. While there is no formal such diet ever published, we have carefully curated a thoughtful list of ingredients and nutrition science to formulate this plan. Including notions of 5 cups of leafy greens per day, with darker phytonutrients and anti-inflammatory compounds, both plant and lean organic proteins, whole grains to increase fiber and as much omega-3 fatty acids possible to make up the meals as outlined below.
There are 2 portions- Junior (3oz) and Reg (6oz) Kindly request NO SUBSTITUTIONS on core ingredients of meals.
Please note that this is NOT specifically a gluten free diet (may contain some grains) and does contain dairy, fish and nuts. This meal plan is a red meat free plan.
monday
Meal Schedule
Breakfast
Inflammation Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Omelette with red onion, mushroom, sundried tomato, asparagus and feta
Prepared in Olive oil
(Maldon salt, black pepper and Granulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Orange Salad with Pistacios and Goat Cheese
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts
Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)
- calories:414
- carbs:12g
- protein:33g
- fat:26g
Dinner
Black Bean Burger with Organic Beets, Roasted Mushrooms
Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, mixed seasonal veggies and a small side of organic grains comes with an assorted olive oil house made dressing.
Photos coming soon!
- calories:415
- carbs:52g
- protein:18g
- fat:15g
tuesday
Meal Schedule
Breakfast
Inflammation Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Omelette with red onion, mushroom, sundried tomato, asparagus and feta
Prepared in Olive oil
(Maldon salt, black pepper and Granulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Inflammation Pumpkin Turkey Chili
HAVE WE MENTIONED WE ARE ALL ORGANIC! ground turkey, black beans, kidney beans, mixed peppers, zuchinni, carrot, onion, celery, organic kale, turkey stock, tomato puree, fire roasted tomatoes, whole stewed tomatoes, pumpkin puree, garlic white wine, cilantro, chili powder, fresh garlic, cumin, smoked paprika, thyme, Mexican oregano- topped with a dollop of ricotta
- calories:473
- carbs:44g
- protein:36g
- fat:17g
Dinner
Mahi Platter- Inflammation Only
A diet rich in omega fatty acids is excellent for reducing inflammation, so we ve added this Mahi platter to achieve this! A generous mahi filet, accompanied by a wild rice and a seasonal steamed veggie- topped with fresh lemon wedge
- calories:422
- carbs:44g
- protein:30g
- fat:14g
wednesday
Meal Schedule
Breakfast
Inflammation Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Omelette with red onion, mushroom, sundried tomato, asparagus and feta
Prepared in Olive oil
(Maldon salt, black pepper and Granulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Turkey Meatball with Zoodles
Organic Turkey meatballs made especially for this specific menu and served on a bed of fresh zuchinni noodles with a housemade rich tomato sauce and topped with fresh herbs
- calories:422
- carbs:44g
- protein:30g
- fat:14g
thursday
Meal Schedule
Breakfast
Organic Egg Platter
A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta
- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Chiptole Sweet Corn Chicken Salad- BB Portion
New Summer Salad- made on a romaine base with charred corn, tomato, cucumber and shredded carrot and cabbage- comes with a side feta cup and a new dressing _ a high protein chiptole dressing- think it will be all the best flavors of summer coming together.
- calories:705
- carbs:35g
- protein:96g
- fat:21g
Dinner
Roasted Salmon Chickpea Glow Bowl
We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing
- calories:383
- carbs:36g
- protein:35g
- fat:11g
friday
Meal Schedule
Breakfast
Organic Egg Platter
A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta
- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Vegetarian Platter
Increasing fiber, whole vegetables and legumes are another important component of reducing inflammation- so this meal encompasses these important components- we use only organic vegetables from Bonita Farms, in combination with our house made organic beans, along with a serving of organic grains with a rich avocado sauce.
- calories:422
- carbs:44g
- protein:30g
- fat:14g
Dinner
Gnochi Chicken Stew- Inflammation menu
When we think Inflammation- we think boring, but we're excited for this new item for fall. It is a rich chicken broth dairy base of veggies, sundried tomato and whole baked chicken.
- calories:422
- carbs:44g
- protein:30g
- fat:14g
BodyBuilder /Metabolic Menu
Oct 19th - Oct 25th
Order Deadline / Friday, Oct 16th
Bodybuilder + Metabolic Menu
Our Bodybuilder dinners are Fit Foods staples and stay the same each week, while Bodybuilder lunches rotate with our weekly menu to keep things fresh and give you plenty of variety. Following our Metabolic Plan? This is your menu too! You’ll enjoy the same weekly meal selections, simply prepared in the portions designed specifically for the Metabolic Plan. Need something customized? Just ask! We’re happy to help tailor your meals to fit your needs.
monday
Meal Schedule
Lunch
Pear & Grilled Chicken Salad - BB Portion
A fresh taste of fall! Organic grilled chicken breast served over a crisp blend of shaved fennel, cabbage, carrot and cucumber, topped with sweet pears and crunchy pepitas. Finished with our house-made apple balsamic vinaigrette for the perfect balance of sweet, tangy and savory.
Fresh, colorful, protein-packed and full of fall flavor.
Bodybuilder Salad — 8 oz Chicken
480 Calories | 25g Carbs | 73g Protein | 13g FatDressing Only — 3.25 oz
270 Calories | 6g Carbs | 0g Protein | 27g Fat- calories:750
- carbs:31g
- protein:73g
- fat:40g
Dinner
Bodybuilder Chicken, Rice and Broccoli
A Fit Foods classic that never goes out of style! Organic grilled chicken breast served with seasoned rice and fresh roasted vegetables. Simple, clean, high-protein fuel that makes hitting your goals easy.
Vegetables may vary based on season and availability.
Includes your choice of a 2 oz house-made sauce.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Charred Lemon & Caper Chicken - BB Portion
Bright, fresh and packed with flavor! Organic grilled chicken breast served with roasted lemon potato wedges, zucchini and asparagus, then finished with a charred lemon half, fresh parsley and capers. Served with our creamy lemon caper herb sauce on the side for a rich, tangy finish.
Meal Only — 8 oz Chicken + 8 oz Potatoes
617 Calories | 49g Carbs | 75g Protein | 13g FatCreamy Lemon Caper Herb Sauce — 2 oz
90 Calories | 4g Carbs | 3g Protein | 7g Fat- calories:707
- carbs:53g
- protein:78g
- fat:20g
Dinner
IFBB Pro Monster Meatloaf
One of our Fit Foods classics! Our hearty Monster Meatloaf is oven-baked and finished with a sweet and savory ketchup glaze, then served with golden roasted potatoes and fresh green beans. Classic comfort food made the Fit Foods way — satisfying, protein-packed and perfectly portioned.
(vegetable may vary)
- calories:618
- carbs:46g
- protein:55g
- fat:24g
wednesday
Meal Schedule
Lunch
Garlic Lime Shrimp - BB Portion
Plump shrimp sautéed with fresh garlic and lime, served alongside fajita-style peppers and wild rice. Finished with our creamy avocado cilantro sauce for a bright, fresh meal with a little Southwest flair.
Bodybuilder Meal Only
525 Calories | 61g Carbs | 61g Protein | 7g FatAvocado Cilantro Sauce — 2 oz
100 Calories | 5g Carbs | 2g Protein | 8g Fat- calories:625
- carbs:66g
- protein:63g
- fat:15g
Dinner
Bodybuilder Ground Turkey Bowl
Seasoned lean ground turkey served with roasted sweet potatoes, colorful sautéed peppers and roasted cauliflower. Served with a 2 oz house-made creamy sauce for the perfect finish.
A simple, satisfying high-protein Bodybuilder meal packed with whole-food carbs and plenty of fresh vegetables.
- calories:690
- carbs:48g
- protein:66g
- fat:22g
thursday
Meal Schedule
Lunch
Roast Harvest Chicken Salad - BB Portion
Organic grilled chicken breast served over fresh spinach and romaine with roasted butternut squash, tangy pickled red onion and crunchy walnuts. Finished with our creamy roasted garlic herb dressing — fresh, hearty and full of fall flavor.
BB Salad Only
~570 Calories | 23g Carbs | 74g Protein | 21g FatDressing — 3.25 oz
~180 Calories | 6g Carbs | 3g Protein | 15g Fat- calories:750
- carbs:29g
- protein:77g
- fat:36g
Dinner
Bodybuilder Grilled "Firecracker" Salmon with Brown Rice
Bold, clean and packed for performance nutrition. An 8oz premium salmon filet is seasoned with fresh herbs, chili, garlic and jalapeno, then grilled to lock in flavorand natural richness. Served with 6oz of herty grain and a generous portion of fresh seasonal vegetables, this bowl is finished with a bright chili sauce that brings just the right amount of sweet and savory. High in protein, rich in omega-3's and built to fuel recovery and performance.
- calories:720
- carbs:48g
- protein:58g
- fat:28g
friday
Meal Schedule
Lunch
Tomato Basil Chicken & Sausage Penne - BB Portion
Organic ground chicken breast and savory Italian sausage tossed with penne in a rich tomato basil sauce. Finished with fresh herbs for a hearty, protein-packed Italian classic. Has a cheesy top, that will remind you of a cozy fall night!
- calories:712
- carbs:55g
- protein:69g
- fat:24g
Dinner
Bodybuilder Steak Bowl
Tender sliced flank steak served with golden roasted white potatoes, fresh roasted broccoli and colorful peppers. Served with a 2 oz house-made sauce for the perfect finish.
A hearty, high-protein Bodybuilder favorite built for serious fuel, recovery and performance.
- calories:690
- carbs:38g
- protein:62g
- fat:32g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

