Lifestyle Menu
Jun 22nd - Jun 28th
Order Deadline / Friday, Jun 19th
monday
Meal Schedule
Lunch
Fiesta Salad
All the bold flavors of your favorite Mexican inspired salad, built for serious protein lovers. Our Fiesta salad starts with a generous portion of slow cooked shredded chickenover crisp romaine, cabbage, cucumbers, shredded carrots, tomatoes and sautéed peppers. Topped with fiber rich black beans made in house of course, and paired with our homemade blended salsa and signature creama (yogurt based)- thsi hearty salad delivers big flavor, satisying crunch with a ton of protein and fiber in every bite.
PALEO: NO BEANS. NO FIT FOODS SOUR CREAM DETOX: Salsa only
(calories on Paleo full serving : 330 c - 49P, 6C 7F)
- calories:450
- carbs:22g
- protein:55g
- fat:14g
Dinner
Hui Hui Chicken with Mango Rice and Asparagus
This is a meal with all the summer time vibes! A sweet baked chicken using our all organic chicken, with onion, fresh pineapple, served with mango rice and asparagus- comes with a housemade spicy sauce- topped with green onion , black sesame seeds and a beautiful orchid.
(Paleo Calories: 370C- 50P, 14C, 7F)
- calories:465
- carbs:32g
- protein:50g
- fat:79g
tuesday
Meal Schedule
Lunch
Morocan Beef Tagine Bowl
Slow simmered warmly spiced and full of vibrant flavor- Tender seasoned beef is served over a bed of fluffy grains with roasted vegetables paired witha creamy whipped lemon feta. Inspired by the rich aromas of traditional Moroccan taginem this bowl balances savory, sweet and earthy notes in every bite! Comforting enough to satisfy, yet fresh and wholesome enough top fuel your day!
(Calories on Paleo Full version : 425c- 46P, 12c, 21F)
- calories:525
- carbs:30g
- protein:46g
- fat:22g
Dinner
Turkey Elote Bowl
Here's a fun one! Comfort food meets clean eating with this one! A lighter take on the flavors of Mexican street corn- chili lime seasoned lean ground turkey is served over fluffy rice with charred sweet corn, crisp peppers, and fresh cilantro- then finished with a side of creamy chili lime creama and a sprinkle of cotija chhese. Smoky, tangy and just the right amount of indulgent, this satisying bowl delivers all the bold flavors of classic elote ina whole protein packed meal.
(Calories on Full Paleo version: 400C, 48P, 10C, 17F)- calories:500
- carbs:30g
- protein:48g
- fat:18g
wednesday
Meal Schedule
Lunch
Green Curry with Brown Rice and Asian Veggies
Our Green Curry is Spicy and Sweet served with fresh peppers, onions, celery & straw mushrooms. The chicken is marinated overnight in fresh basil, cilantro, lime juice, fresh ginger, green curry paste, and organic coconut milk. Slow cooked for 3 hours to tenderize the chicken and let the flavors simmer. Get ready for this healthy curry; fresh, organic, and flavorful without the extra calories!
Garnished with fresh basil.
Paleo: Served cauli-rice
(Calories on Full Paleo version: 390C, 50P, 10C, 17F)- calories:470
- carbs:25g
- protein:50g
- fat:18g
Dinner
Blackened Chicken Succotash Bowl
A fresh take on a Southern Classic! juicy season organic chicken served on a vibrant succotash of sweet corn, white beans, bell peppers and tomatoes over wholesome grains, A colorful proitein packed bowl that brings comfort and freshness to life in every bite! COmes with a sundried tomato pesto on the side as well!
(Calories on Full Paleo version: 390C, 50P, 10C, 16F)
- calories:510
- carbs:30g
- protein:52g
- fat:18g
thursday
Meal Schedule
Lunch
My Big Fat Greek Salad
Inspired by the vibrant salads of the Greek Islands I enjoyed last summer, this hearty bowl is loaded with crisp cucumber, kalamata olives, capers and cream feta over a bed mixed of peppery argula and crisp romaine. Topped with pur organic grilled chicken and served with a classic balsamic vinaigrette, it's a protein-packed mediterranean favorite bursting with bright flavors in every bite!
(Just remember to get the delicious dark bread crutons, you might have to take a trip to Mykonos!)PALEO: no Feta
(Calories on Paleo Full Version: 485C, 50P, 13C, 26F)- calories:560
- carbs:14g
- protein:54g
- fat:32g
Dinner
Miso Ginger Salmon
Tender miso-ginger glazed salmon worthy of a resturant meal! Complemented by vibrant veggies and black rice for a balanced omega-rich bowl you'll look forward to all week. Comes with a side of ginger scallion drizzle for good measure!
- calories:540
- carbs:28g
- protein:42g
- fat:28g
friday
Meal Schedule
Lunch
Chimmichurri Steak Bowl
Imagine it! Juicy bites of flank steak seared in onion, garlic, organic sea salt and and fresh black pepper with a touch of organic french butter- served alongside a fresh parsley chimmimchurri (organic parlsey, cilantro, garlic, red wine vinegar, olive oil) atop a bed of lemon herb rice. Comes with a side of roasted cauliflower steaks and green beans.
- calories:565
- carbs:25g
- protein:44g
- fat:31g
Dinner
Santorini Chicken Bowl
Im reliving my trip to the Greek Islands last year... tender juicy organic chicken thighs seasoned in lemon and oregano- seved with a roasted red potato, topped with fresh asparagus, yellow peppers and a side of baby tomatoes, and black olives and a side of "ladolemono"- i couldnt get enough of this delicious sauce on my trip- its a lovely blend of good olive oil, fresh lemon juice,garlic, oregano and the secret to the zest is a little dijon. Cant wait for you to try it!
comes with a charred lemon- calories:525
- carbs:26g
- protein:44g
- fat:22g
BodyBuilder Menu
Jun 22nd - Jun 28th
Order Deadline / Friday, Jun 19th
Please refer to this Bodybuilder Menu for our BB line up- as well, as check out our Athlete 5oz menu- this is a mini version of the Bodybuilder menu. Macros available upon request.
Our new keto menu also follows this menu (without the carbs and added fat source).
monday
Meal Schedule
Lunch
Fiesta Salad - BB Portion
All the bold flavors of your favorite Mexican inspired salad, built for serious protein lovers. Our Fiesta salad starts with a generous portion of slow cooked shredded chickenover crisp romaine, cabbage, cucumbers, shredded carrots, tomatoes and sautéed peppers. Topped with fiber rich black beans made in house of course, and paired with our homemade blended salsa and signature creama (yogurt based)- thsi hearty salad delivers big flavor, satisying crunch with a ton of protein and fiber in every bite.
PALEO: NO BEANS. NO FIT FOODS SOUR CREAM DETOX: Salsa only
- calories:570
- carbs:22g
- protein:75g
- fat:16g
Dinner
FIT FOODS Bodybuilder Chicken Bowl
A simple classic done right. 8oz of organic grilled chicken is seasoned with fresh herbs and grilled to perfection and paired with 6oz of hearty starchy grain and a generous serving of seasonal vegetables. Our meals are always finsihed with one of our housemade sauces that add just the right amount of flavor without overpowering the clean ingredients. This is the kind of meal that never goes out of style- High in protein, balanced in carbs and built to fuel performance.
- calories:690
- carbs:48g
- protein:74g
- fat:12g
tuesday
Meal Schedule
Lunch
Morocan Beef Tagine Bowl - BB Portion
Slow simmered warmly spiced and full of vibrant flavor- Tender seasoned beef is served over a bed of fluffy grains with roasted vegetables paired witha creamy whipped lemon feta. Inspired by the rich aromas of traditional Moroccan taginem this bowl balances savory, sweet and earthy notes in every bite! Comforting enough to satisfy, yet fresh and wholesome enough top fuel your day!
- calories:745
- carbs:50g
- protein:64g
- fat:31g
Dinner
IFBB Pro Monster Meatloaf
A comfort classic built for serious appetites. Our house made grass fed meatloaf is packed with flavor from savory herbs, dijon, a touch of housemade ketchup and baked until tender. Served along a roasted potatoe and fresh seasonal vegetables, this hearty meal delivers the perfect balance of protein, complex carbs and satisfying flavor. Everything you love about traditional meatloaf- reimagined for performance and recovery.
- calories:760
- carbs:48g
- protein:58g
- fat:34g
wednesday
Meal Schedule
Lunch
Green Curry with Brown Rice and Asian Veggies -BB Portion
Our Green Curry is Spicy and Sweet served with fresh peppers, onions, celery & straw mushrooms. The chicken is marinated overnight in fresh basil, cilantro, lime juice, fresh ginger, green curry paste, and organic coconut milk. Slow cooked for 3 hours to tenderize the chicken and let the flavors simmer. Get ready for this healthy curry; fresh, organic, and flavorful without the extra calories!
Garnished with fresh basil.
Paleo: Served cauli-rice
- calories:670
- carbs:45g
- protein:72g
- fat:21g
Dinner
FIT FOODS Bodybuilder Turkey Bowl
Simple, clean and built for performance. 8oz oz of lean ground turkey is seasoned and cooked until tender, then paired with 7oz of roasted sweet potato and. colorful blend of peppers and onions. Finished with a housemade BBQ sauce - this is the kind of meal that delivers serious nutrition without sacrificing flavor. High in protein, rich in complex carbohyrates, and ideal for recovery, training or simply staying fueled throughout your day.
- calories:690
- carbs:48g
- protein:66g
- fat:22g
thursday
Meal Schedule
Lunch
My Big Fat Greek Salad - BB serving
Inspired by the vibrant salads of the Greek Islands I enjoyed last summer, this hearty bowl is loaded with crisp cucumber, kalamata olives, capers and cream feta over a bed mixed of peppery argula and crisp romaine. Topped with pur organic grilled chicken and served with a classic balsamic vinaigrette, it's a protein-packed mediterranean favorite bursting with bright flavors in every bite!
(Just remember to get the delicious dark bread crutons, you might have to take a trip to Mykonos!)- calories:650
- carbs:14g
- protein:76g
- fat:34g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
Bold, clean and packed for performance nutrition. An 8oz premium salmon filet is seasoned with fresh herbs, chili, garlic and jalapeno, then grilled to lock in flavorand natural richness. Served with 6oz of herty grain and a generous portion of fresh seasonal vegetables, this bowl is finished with a bright chili sauce that brings just the right amount of sweet and savory. High in protein, rich in omega-3's and built to fuel recovery and performance.
- calories:720
- carbs:48g
- protein:58g
- fat:28g
friday
Meal Schedule
Lunch
Chimmichurri Steak Bowl - BB Portion
Imagine it! Juicy bites of flank steak seared in onion, garlic, organic sea salt and and fresh black pepper with a touch of organic french butter- served alongside a fresh parsley chimmimchurri (organic parlsey, cilantro, garlic, red wine vinegar, olive oil) atop a bed of lemon herb rice. Comes with a side of roasted cauliflower steaks and green beans.
- calories:760
- carbs:45g
- protein:63g
- fat:39g
Dinner
FIT FOODS Bodybuilder Steak Bowl
A steakhouse favorite built for performance. 8oz of tender angus cut flat iron steak is marinated with fresh herbs, worchestershire, garlic and black crqacked pepper and then grilled to medium for exceptional flavor and tenderness. Servedwith baby potatoes and a generous potrion of seasonal vegetables , this hearty bowl is finished with a light pan sauce and a side of one of our weekly homemade sauce creations to bring out all the flavors. Simple ingredients, bold flavor and serious fuel for recovery and performance.
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

