Lifestyle Menu
Sep 21st - Sep 27th
Order Deadline / Friday, Sep 18th
Lifestyle + Paleo + Zones + Detox Menu
Welcome to our Fall Lifestyle Menu, featuring fresh, seasonal meals that rotate weekly to keep your menu varied and your meals anything but boring.
Following our Paleo, Zones or Detox Plan? This is your menu too! Paleo meals are prepared using our Paleo portions and modifications, with exceptions noted on individual meals. Zones meals include a daily snack pack, while Detox dinners are prepared without the carbohydrate portion and include a daily oatmeal pack.
Because portions and modifications vary between plans, the macros shown are for our Lifestyle portions unless otherwise noted. Paleo, Zones and Detox macros are available upon request.
Need something customized? Just ask! We’re happy to work with you to make your meals fit your goals and preferences.
monday
Meal Schedule
Lunch
Roasted Pear & Grilled Chicken Salad
A fresh taste of fall! Organic grilled chicken breast served over a crisp blend of shaved fennel, cabbage, carrot and cucumber, topped with sweet roasted pears and crunchy pepitas. Finished with our house-made apple balsamic vinaigrette for the perfect balance of sweet, tangy and savory.
Fresh, colorful, protein-packed and full of fall flavor.
Meal Only
360 Calories | 25g Carbs | 51g Protein | 8g FatDressing Only — 3.25 oz
270 Calories | 6g Carbs | 0g Protein | 27g FatTotal Meal
630 Calories | 31g Carbs | 51g Protein | 35g FatDinner
Korean BBQ Beef Bowl
Savory 90/10 ground beef tossed in our sweet and tangy Korean BBQ sauce, served over fluffy jasmine rice with steamed green cabbage, broccoli and roasted carrots. Bold, saucy and seriously satisfying — all the flavor of your favorite Korean-inspired takeout, made the Fit Foods way.
Paleo: Served without rice and prepared with Paleo-friendly modifications.
Meal Only
475 Calories | 28g Carbs | 43g Protein | 21g FatKorean BBQ Sauce — 2 oz
50 Calories | 11g Carbs | 0g Protein | 0g FatTotal Meal
525 Calories | 39g Carbs | 43g Protein | 21g FatPaleo Total
440 Calories | 23g Carbs | 43g Protein | 21g Fat
tuesday
Meal Schedule
Lunch
Charred Lemon & Caper Chicken
Bright, fresh and packed with flavor! Organic grilled chicken breast served with roasted lemon potato wedges, zucchini and asparagus, then finished with a charred lemon half, fresh parsley and capers. Served with our creamy lemon caper herb sauce on the side for a rich, tangy finish.
Meal Only
390 Calories | 23g Carbs | 51g Protein | 10g FatSauce Only — 2 oz
90 Calories | 4g Carbs | 3g Protein | 7g FatTotal Meal
480 Calories | 27g Carbs | 54g Protein | 17g FatPaleo Total
415 Calories | 16g Carbs | 54g Protein | 15g FatDinner
Stuffed Turkey Peppers
A healthy spin on classic stuffed peppers! Seasoned ground turkey baked inside sweet bell peppers and topped with melted cheddar cheese. Served with fresh green beans and a colorful medley of roasted vegetables for a hearty, high-protein meal that delivers comfort-food flavor without the heaviness. Comes with a brand new Fit Foods creation- roasted garlic tomato sauce.
Vegetarian Options Available
Stuffed Turkey Peppers
Meal Only
410 Calories | 24g Carbs | 48g Protein | 14g FatSauce Only — 2 oz
45 Calories | 6g Carbs | 1g Protein | 2g FatTotal Meal
455 Calories | 30g Carbs | 49g Protein | 16g FatPaleo Total
365 Calories | 22g Carbs | 49g Protein | 11g Fat
wednesday
Meal Schedule
Lunch
Garlic Lime Shrimp
Plump shrimp sautéed with fresh garlic and lime, served alongside fajita-style peppers and wild rice. Finished with our creamy avocado cilantro sauce for a bright, fresh meal with a little Southwest flair.
Meal Only
310 Calories | 29g Carbs | 39g Protein | 5g FatSauce Only — 2 oz
100 Calories | 5g Carbs | 2g Protein | 8g FatTotal Meal
410 Calories | 34g Carbs | 41g Protein | 13g FatPaleo Total
315 Calories | 14g Carbs | 41g Protein | 12g FatDinner
Hunter Beef Stew
Slow-cooked beef chuck simmered with sweet potato, onion, celery, carrots and peas in a rich, savory stew. Finished with fresh parsley and a touch of fresh blueberries for a slightly sweet fall finish. (no side sauce)
Meal Only
475 Calories | 31g Carbs | 43g Protein | 20g FatSauce Only
No Separate SauceTotal Meal
475 Calories | 31g Carbs | 43g Protein | 20g Fat
thursday
Meal Schedule
Lunch
Roast Harvest Chicken Salad
Organic grilled chicken breast served over fresh spinach and romaine with roasted butternut squash, tangy pickled red onion and crunchy walnuts. Finished with our creamy roasted garlic herb dressing — fresh, hearty and full of fall flavor.
Meal Only
390 Calories | 17g Carbs | 52g Protein | 13g FatDressing Only — 3.25 oz
180 Calories | 6g Carbs | 3g Protein | 15g FatTotal Meal
570 Calories | 23g Carbs | 55g Protein | 28g FatPaleo Total
570 Calories | 23g Carbs | 55g Protein | 28g FatDinner
Maple Chipotle Pork Tenderloin
Tender roasted pork tenderloin served with creamy white yam mash, fresh green beans and roasted cauliflower. Finished with our house-made maple chipotle sauce for the perfect balance of smoky, sweet and savory.
Meal Only
390 Calories | 32g Carbs | 45g Protein | 9g FatMaple Chipotle Sauce — 2 oz
80 Calories | 17g Carbs | 0g Protein | 1g FatTotal Meal
470 Calories | 49g Carbs | 45g Protein | 10g FatPaleo Total
365 Calories | 25g Carbs | 45g Protein | 10g Fat
friday
Meal Schedule
Lunch
Tomato Basil Chicken & Sausage Penne
Organic ground chicken breast and savory Italian sausage tossed with penne in a rich tomato basil sauce. Finished with fresh herbs for a hearty, protein-packed Italian classic. Has a cheesy top, that will remind you of a cozy fall night!
Meal Only
455 Calories | 28g Carbs | 48g Protein | 16g FatTomato Basil Sauce — 2 oz
45 Calories | 7g Carbs | 1g Protein | 1g FatTotal Meal
500 Calories | 35g Carbs | 49g Protein | 17g FatPaleo Total
370 Calories | 13g Carbs | 49g Protein | 17g FatDinner
Green Chile Chicken
A Fit Foods FAVORITE! Tender shredded organic chicken simmered in our savory roasted green chile sauce and served with bright cilantro-lime rice, roasted zucchini and fire-roasted corn. Finished with fresh cilantro and lime for a fresh, flavorful Southwest-inspired meal.
Meal Only
445 Calories | 42g Carbs | 50g Protein | 9g FatSauce Only
No Separate Sauce — Green Chile Sauce Is IncludedTotal Meal
445 Calories | 42g Carbs | 50g Protein | 9g FatPaleo Total
350 Calories | 20g Carbs | 50g Protein | 8g Fat
The Inflammation "Buster" Menu
Sep 21st - Sep 27th
Order Deadline / Friday, Sep 18th
monday
Meal Schedule
Breakfast
Inflammation Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Omelette with red onion, mushroom, sundried tomato, asparagus and feta
Prepared in Olive oil
(Maldon salt, black pepper and Granulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Orange Salad with Pistacios and Goat Cheese
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts
Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)
- calories:414
- carbs:12g
- protein:33g
- fat:26g
Dinner
Black Bean Burger with Organic Beets, Roasted Mushrooms
Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, mixed seasonal veggies and a small side of organic grains comes with an assorted olive oil house made dressing.
Photos coming soon!
- calories:415
- carbs:52g
- protein:18g
- fat:15g
tuesday
Meal Schedule
Breakfast
Inflammation Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Omelette with red onion, mushroom, sundried tomato, asparagus and feta
Prepared in Olive oil
(Maldon salt, black pepper and Granulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Detox Chicken Bowl w Blistered tomatoes and zuchinni
This is a simple bowl- can be eaten hot or cold- slow roasted whole chickens cooked in lemon and rosemary served on a bed of arugula with blistered zucchini rounds, baby tomatoes and eggplant- simple, low carb and delicious. Served with an organic brown rice Topped with fresh herbs
- calories:376
- carbs:46g
- protein:30g
- fat:8g
wednesday
Meal Schedule
Breakfast
Inflammation Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Omelette with red onion, mushroom, sundried tomato, asparagus and feta
Prepared in Olive oil
(Maldon salt, black pepper and Granulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
The Health Nut Turkey Taco Bowl
This is an Inflammation Buster Diet Exclusive Meal!
This meal is packed with flavor and fiber!
We slow cook our organic ground turkey in fresh hatch chiles and fresh tomatillos and kidney beans. It is served with brown rice, zuchinni, purple cabbage, tons of fresh cilantro and jalapenos and pepitos and our fresh salsa. We ve loaded up this meal with freshness, anti oxidants.- calories:357
- carbs:40g
- protein:29g
- fat:9g
thursday
Meal Schedule
Breakfast
Inflammation Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Omelette with red onion, mushroom, sundried tomato, asparagus and feta
Prepared in Olive oil
(Maldon salt, black pepper and Granulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
Roasted Salmon Chickpea Glow Bowl
We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing
- calories:383
- carbs:36g
- protein:35g
- fat:11g
friday
Meal Schedule
Breakfast
Inflammation Omlette
A Delish and simple Breakfast - Ready to Go!
Organic Omelette with red onion, mushroom, sundried tomato, asparagus and feta
Prepared in Olive oil
(Maldon salt, black pepper and Granulated Onion Powder)- calories:105
- carbs:6g
- protein:18g
- fat:1g
Lunch
Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing
All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.
This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.
- calories:476
- carbs:24g
- protein:32g
- fat:28g
Dinner
White Chicken Enchilada Bowl
Who says you can't eat delicious and healthy? We re excited to prepare you our own version of a Healthy chicken enchilada- made delicious with tons of green chiles, a touch of cream cheese and our house made chicken bone broth. We re serving tis up with brown organic rice, zuchinni and side or corn tortillas. topped with cilantro and fresh jalapeno.
- calories:345
- carbs:22g
- protein:26g
- fat:17g
BodyBuilder /Metabolic Menu
Sep 21st - Sep 27th
Order Deadline / Friday, Sep 18th
Bodybuilder + Metabolic Menu
Our Bodybuilder dinners are Fit Foods staples and stay the same each week, while Bodybuilder lunches rotate with our weekly menu to keep things fresh and give you plenty of variety. Following our Metabolic Plan? This is your menu too! You’ll enjoy the same weekly meal selections, simply prepared in the portions designed specifically for the Metabolic Plan. Need something customized? Just ask! We’re happy to help tailor your meals to fit your needs.
monday
Meal Schedule
Lunch
Roasted Pear & Grilled Chicken Salad - BB Portion
A fresh taste of fall! Organic grilled chicken breast served over a crisp blend of shaved fennel, cabbage, carrot and cucumber, topped with sweet roasted pears and crunchy pepitas. Finished with our house-made apple balsamic vinaigrette for the perfect balance of sweet, tangy and savory.
Fresh, colorful, protein-packed and full of fall flavor.
Bodybuilder Salad — 8 oz Chicken
480 Calories | 25g Carbs | 73g Protein | 13g FatDressing Only — 3.25 oz
270 Calories | 6g Carbs | 0g Protein | 27g Fat- calories:750
- carbs:31g
- protein:73g
- fat:40g
Dinner
Bodybuilder Chicken, Rice and Broccoli
A Fit Foods classic that never goes out of style! Organic grilled chicken breast served with seasoned rice and fresh roasted vegetables. Simple, clean, high-protein fuel that makes hitting your goals easy.
Vegetables may vary based on season and availability.
Includes your choice of a 2 oz house-made sauce.- calories:231
- carbs:20g
- protein:21g
- fat:7g
tuesday
Meal Schedule
Lunch
Charred Lemon & Caper Chicken - BB Portion
Bright, fresh and packed with flavor! Organic grilled chicken breast served with roasted lemon potato wedges, zucchini and asparagus, then finished with a charred lemon half, fresh parsley and capers. Served with our creamy lemon caper herb sauce on the side for a rich, tangy finish.
Meal Only — 8 oz Chicken + 8 oz Potatoes
617 Calories | 49g Carbs | 75g Protein | 13g FatCreamy Lemon Caper Herb Sauce — 2 oz
90 Calories | 4g Carbs | 3g Protein | 7g Fat- calories:707
- carbs:53g
- protein:78g
- fat:20g
Dinner
IFBB Pro Monster Meatloaf
One of our Fit Foods classics! Our hearty Monster Meatloaf is oven-baked and finished with a sweet and savory ketchup glaze, then served with golden roasted potatoes and fresh green beans. Classic comfort food made the Fit Foods way — satisfying, protein-packed and perfectly portioned.
(vegetable may vary)
- calories:618
- carbs:46g
- protein:55g
- fat:24g
wednesday
Meal Schedule
Lunch
Garlic Lime Shrimp - BB Portion
Plump shrimp sautéed with fresh garlic and lime, served alongside fajita-style peppers and wild rice. Finished with our creamy avocado cilantro sauce for a bright, fresh meal with a little Southwest flair.
Bodybuilder Meal Only
525 Calories | 61g Carbs | 61g Protein | 7g FatAvocado Cilantro Sauce — 2 oz
100 Calories | 5g Carbs | 2g Protein | 8g Fat- calories:625
- carbs:66g
- protein:63g
- fat:15g
Dinner
Bodybuilder Ground Turkey Bowl
Seasoned lean ground turkey served with roasted sweet potatoes, colorful sautéed peppers and roasted cauliflower. Served with a 2 oz house-made creamy sauce for the perfect finish.
A simple, satisfying high-protein Bodybuilder meal packed with whole-food carbs and plenty of fresh vegetables.
- calories:690
- carbs:48g
- protein:66g
- fat:22g
thursday
Meal Schedule
Lunch
Roast Harvest Chicken Salad - BB Portion
Organic grilled chicken breast served over fresh spinach and romaine with roasted butternut squash, tangy pickled red onion and crunchy walnuts. Finished with our creamy roasted garlic herb dressing — fresh, hearty and full of fall flavor.
BB Salad Only
~570 Calories | 23g Carbs | 74g Protein | 21g FatDressing — 3.25 oz
~180 Calories | 6g Carbs | 3g Protein | 15g Fat- calories:750
- carbs:29g
- protein:77g
- fat:36g
Dinner
Bodybuilder Grilled "Firecracker" Salmon with Brown Rice
Bold, clean and packed for performance nutrition. An 8oz premium salmon filet is seasoned with fresh herbs, chili, garlic and jalapeno, then grilled to lock in flavorand natural richness. Served with 6oz of herty grain and a generous portion of fresh seasonal vegetables, this bowl is finished with a bright chili sauce that brings just the right amount of sweet and savory. High in protein, rich in omega-3's and built to fuel recovery and performance.
- calories:720
- carbs:48g
- protein:58g
- fat:28g
friday
Meal Schedule
Lunch
Tomato Basil Chicken & Sausage Penne - BB Portion
Organic ground chicken breast and savory Italian sausage tossed with penne in a rich tomato basil sauce. Finished with fresh herbs for a hearty, protein-packed Italian classic. Has a cheesy top, that will remind you of a cozy fall night!
- calories:712
- carbs:55g
- protein:69g
- fat:24g
Dinner
Bodybuilder Steak Bowl
Tender sliced flank steak served with golden roasted white potatoes, fresh roasted broccoli and colorful peppers. Served with a 2 oz house-made sauce for the perfect finish.
A hearty, high-protein Bodybuilder favorite built for serious fuel, recovery and performance.
- calories:690
- carbs:38g
- protein:62g
- fat:32g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

