Weekly Menu

Lifestyle Menu

Nov 17th - Nov 23rd

Order Deadline / Friday, Nov 14th

Welcome to our Fall Menu!  Please note that our Lifestyle, zone, Paleo, Keto follows this menu line with exceptions for each diet- for example, our paleo menu always omits starch, beans and rice.  The Keto also eliminates all carbs (including sweet potato) and has an added side of healthy fat.  This menu will rotate each week and change every Wednesday.

monday

Meal Schedule
  • Lunch

    Persimmon and Pepita Walnut Bark Salad

    Welcome to our Fall Menu!  Here's another amazing harvest bowl from the Fit Foods kitchen-we are committed to bringing you more nutrition, fiber and goodness and less boring salads to meet your macro needs!  This one will be no exception.  The base will be romaine- then topped with bulger rice, sliced persimmon, shredded carrot, pickled red cabbage, red onion with a crumbled house made pepita walnut bark!  This one comes with a side feta cup, topped with grilled chicken and a side of Green Goddess dressing

     

     

    • calories:423
    • carbs:38g
    • protein:34g
    • fat:15g
  • Dinner

    Dirty Martini Chicken with Whipped Yams and Asparagus

    Brand New! get ready for this one! We re pan searing our all natural chicken thighs in vermouth, vodka, & olive juice- oven finishing them with an green olive, onion tapenade and roasted red peppers- this flavorful (dont worry, all the alcohol gets burned off!) dish is being served with a blue cheese side cup, whipped yam and grilled asparagus

    • calories:439
    • carbs:37g
    • protein:30g
    • fat:19g

tuesday

Meal Schedule
  • Lunch

    Philly Cheesesteak Bowl

    This is not your typical philly cheesesteak situation!  Keto friendy, paleo and even Whole30 approved!  It's grilled flank, sliced thin and served with a mix of sautéed green peppers, onions and mushrooms- served with white rice and a keto friendly Cheese sauce

     

    • calories:429
    • carbs:36g
    • protein:33g
    • fat:17g
  • Dinner

    Pumpkin Turkey Chili

    All natural ground turkey, garbanzo beans, kidney beans, mixed peppers, zuchinni, carrot, onion, celery, organic fresh baby spinach, turkey stock, tomato puree, fire roasted tomatoes, whole stewed tomatoes, pumpkin puree, garlic white wine, cilantro, chili powder, fresh garlic, cumin, smoked paprika, thyme, Mexican oregano- complete with a dollop of ricotta on top!

    PALEO: No Beans

    • calories:473
    • carbs:44g
    • protein:36g
    • fat:17g

wednesday

Meal Schedule
  • Lunch

    Mexican Street Corn White Chicken Chili Stuffed Potato

    We re bringing you all the FALL FEELS with this one!  It's a cross between a "chili" and a "soup", and all stacked ontop of a creamy smashed baked potato!

    all natural shredded chicken, onion, garlic, jalapeno, white beans, diced green chili, corn, avocado, zucchini and white rice.  Seasoned with cumino, mexican oregano

    Topping with a avocado, cilantro and black pepper- served in a 1 quart sealed soup container for all regular size orders.

    PALEO: done on Sweet Potatoes!

    • calories:482
    • carbs:62g
    • protein:34g
    • fat:16g
  • Dinner

    Pineapple Fried Rice with Chicken

    We re making this one full of bold flavors- fresh pineapple, onion, peppers, broccoli, cauliflower, peas and carrot and diced waterchestnuts - more veggies than you can handle- teeny tons of diced boneless skinless chicken thighs and comes with a side of coconut amino Chile sauce- this dish does contain egg as well.

    PALEO: Cauli rice

    • calories:248
    • carbs:30g
    • protein:26g
    • fat:6g

thursday

Meal Schedule
  • Lunch

    Fall Harvest Bowl

    As the weather gets cooler, let us warm you up with our new Harvest Bowls!  we are replacing our romaine based salads with new cold weather veggie options!  These can be heated or eaten cold!  This one will be a cabbage base with roasted brussel sprouts with mixed greens, roasted sweet potatoes, apple cubes, dried cranberries, pumpkin seeds and feta with a OJ dijon vinagrette

    • calories:409
    • carbs:62g
    • protein:29g
    • fat:5g
  • Dinner

    Tomato Basil Turkey with Rice

    This is a quick and easy one, but full of flavor.  We re using our amazing organic top shelf ground turkey, sautéed in garlic, onion and fresh basil and fire roasted tomatoes- this comes with a side of brown rice, mixed veggies a side cup of pesto drizzle!

    • calories:316
    • carbs:28g
    • protein:33g
    • fat:14g

friday

Meal Schedule
  • Lunch

    Cajun Pasta with Flank Steak Bites

    Imagine it! Juicy bites of flank steak seared in garlic and a touch of organic french butter- served alongside a pasta in a cajun cream sauce- this will not disappoint with a whole food recipe that leaves out all the guilt- we ll be roasted tons of whole garlic, roasted red pepper, bone broth and yogurt for thickness! topped with fresh herbs and a side of fresh green beans

    • calories:418
    • carbs:30g
    • protein:34g
    • fat:18g
  • Dinner

    Marry Me Chicken Gnochi

    We just keep coming up with aces!  This is an exciting new meal with "Marry Me Chicken"- a crusted chicken breast baked tender in a rich dairy cream sauce with sundried tomato, mirepoix with a side of organic zuchinni and a touch of kale

    • calories:422
    • carbs:44g
    • protein:30g
    • fat:14g

The Inflammation "Buster" Menu - FALL EDITION

Nov 17th - Nov 23rd

Order Deadline / Friday, Nov 14th

Our Brand-New Inflammation Diet (launching 08/29) will change on a monthly basis.

Here's what this Meal Plan Includes:
20 meals (5 various spinach or kale/romaine salads and 5 dinner entrees)
5 Breakfasts (3 egg omelets, argula, sundried tomatoe, red onion, feta and mushrooms and 2 egg, kale and feta platters)
5 daily snacks (3 organic berry medleys with a side of chia yogurt) and (2 veggie sticks with organic hummus)
1 quart of ONE of our freshly made and flash frozen soups
This diet consists of 15 FULL meals per week (PLUS 5 SNACKS AND 1 QUART OF OUR HOMEMADE SOUP) - carefully curated to align with the best nutrition for fighting chronic illnesses caused by gut inflammation. An anti-inflammatory diet can help reduce inflammation and improve symptoms of many autoimmune disorders, chronic pain, allergies, pre-diabetes digestive issues (including leaky gut, acid reflux and gurd) among a myriad of common ailments. While there is no formal such diet ever published, we have carefully curated a thoughtful list of ingredients and nutrition science to formulate this plan. Including notions of 5 cups of leafy greens per day, with darker phytonutrients and anti-inflammatory compounds, both plant and lean organic proteins, whole grains to increase fiber and as much omega-3 fatty acids possible to make up the meals as outlined below.

There are 2 portions- Junior (3oz) and Reg (6oz) Kindly request NO SUBSTITUTIONS on core ingredients of meals.

Please note that this is NOT specifically a gluten free diet (may contain some grains) and does contain dairy, fish and nuts. This meal plan is a red meat free plan.

monday

Meal Schedule
  • Breakfast

    Egg White Omlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Orange Salad with Pistacios and Goat Cheese

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts

    Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)

    • calories:414
    • carbs:12g
    • protein:33g
    • fat:26g
  • Dinner

    Black Bean Burger with Organic Beets, Roasted Mushrooms

    Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, mixed seasonal veggies and a small side of organic grains comes with an assorted olive oil house made dressing.

    Photos coming soon!

    • calories:415
    • carbs:52g
    • protein:18g
    • fat:15g

tuesday

Meal Schedule
  • Breakfast

    Egg White Omlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Inflammation Pumpkin Turkey Chili

    HAVE WE MENTIONED WE ARE ALL ORGANIC! ground turkey, black beans, kidney beans, mixed peppers, zuchinni, carrot, onion, celery, organic kale, turkey stock, tomato puree, fire roasted tomatoes, whole stewed tomatoes, pumpkin puree, garlic white wine, cilantro, chili powder, fresh garlic, cumin, smoked paprika, thyme, Mexican oregano- topped with a dollop of ricotta

    • calories:473
    • carbs:44g
    • protein:36g
    • fat:17g
  • Dinner

    Mahi Platter- Inflammation Only

    A diet rich in omega fatty acids is excellent for reducing inflammation, so we ve added this Mahi platter to achieve this! A generous mahi filet, accompanied by a wild rice and a seasonal steamed veggie- topped with fresh lemon wedge

    • calories:422
    • carbs:44g
    • protein:30g
    • fat:14g

wednesday

Meal Schedule
  • Breakfast

    Egg White Omlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Egg white Ommlette with red onion, mushroom, sundried tomato, asparagus and feta!
    Prepared in Olive oil
    (Maldon salt, black pepper and Ganulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    Turkey Meatball with Zoodles

    Organic Turkey meatballs made especially for this specific menu and served on a bed of fresh zuchinni noodles with a housemade rich tomato sauce and topped with fresh herbs

    • calories:422
    • carbs:44g
    • protein:30g
    • fat:14g

thursday

Meal Schedule
  • Breakfast

    Organic Egg Platter

    A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Rainbow Chicken Salad

    Hope you like colors!  We re doing a romaine base with chopped parsley, carrot, corn, green bell peppers, red onion, quinoa, purple cabbage and blueberries!  Comes with a side of blue cheese and our delicious Goddess dressing.  Cant wait for you all to check this one out! We can't wait for you to check out our 100% organic grilled chicken, where we use just granulated onioon powder, baja gold sea salt, pepper, olive oil and FRESH perricone lemon juice.

    ALL OUR SALAD DRESSINGS WHEN OIL IS USED IS 100% OLIVE OIL. NO BLENDS, NO SEED OILS EVER.

    • calories:476
    • carbs:42g
    • protein:32g
    • fat:20g
  • Dinner

    Roasted Salmon Chickpea Glow Bowl

    We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing

    • calories:383
    • carbs:36g
    • protein:35g
    • fat:11g

friday

Meal Schedule
  • Breakfast

    Organic Egg Platter

    A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Vegetarian Platter

    Increasing fiber, whole vegetables and legumes are another important component of reducing inflammation- so this meal encompasses these important components- we use only organic vegetables from Bonita Farms, in combination with our house made organic beans, along with a serving of organic grains with a rich avocado sauce.

    • calories:422
    • carbs:44g
    • protein:30g
    • fat:14g
  • Dinner

    Gnochi Chicken Stew- Inflammation menu

    When we think Inflammation- we think boring, but we're excited for this new item for fall. It is a rich chicken broth dairy base of veggies, sundried tomato and whole baked chicken.

    • calories:422
    • carbs:44g
    • protein:30g
    • fat:14g

BodyBuilder Menu

Nov 17th - Nov 23rd

Order Deadline / Friday, Nov 14th

monday

Meal Schedule
  • Lunch

    Mushroom Butternut Harvest Bowl - BB Portion

    Welcome to our Fall Menu!  Here's another amazing harvest bowl from the Fit Foods kitchen-we are committed to bringing you more nutrition, fiber and goodness and less boring salads to meet your macro needs!  This one will be no exception.  The base will be organic spinach- then topped with wild rice, roasted butternut, mushroom, shredded carrot, pickled red cabbage and red onion.  This one comes with a side feta cup, topped with grilled chicken and a side of Green Goddess dressing

     

     

    • calories:593
    • carbs:66g
    • protein:44g
    • fat:17g
  • Dinner

    Chicken, Broccoli, Brown Rice

    8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

     

    • calories:543
    • carbs:50g
    • protein:52g
    • fat:15g

tuesday

Meal Schedule
  • Lunch

    Philly Cheesesteak Bowl - BB Portion

    This is not your typical philly cheesesteak situation!  Keto friendy, paleo and even Whole30 approved!  It's grilled flank, sliced thin and served with a mix of sautéed green peppers, onions and mushrooms- served with white rice and a paleo friendly Cheese sauce (yes its a VEGAN cheesesteak!)

     

    • calories:497
    • carbs:43g
    • protein:43g
    • fat:17g
  • Dinner

    IFBB Pro Monster Meatloaf

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~

    8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

     

    • calories:503
    • carbs:50g
    • protein:42g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    Mexican Street Corn White Chicken Chili - BB Portion

    We re bringing you all the FALL FEELS with this one!  It's a cross between a "chili" and a "soup", but packed with flavor and as always, healthier than you would guess!

    all natural shredded chicken, onion, garlic, jalapeno, white beans, diced green chili, corn, avocado, zucchini and white rice.  Seasoned with cumino, mexican oregano

    Topping with a avocado, cilantro and black pepper- served in a 1 quart sealed soup container for all regular size orders.

    PALEO: no beans, rice

    • calories:524
    • carbs:50g
    • protein:45g
    • fat:16g
  • Dinner

    Ground Turkey with Sautéed Peppers and Sweet Potato

    8 oz Shelton’s ground turkey, red peppers, onions with roasted sweet potato.

    • calories:518
    • carbs:48g
    • protein:50g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Brocolli, Cauli Beet Harvest Bowl with Dill Sauce - BB Portion

    Another New Harvest Bowl for our Kick off to Fall!  This one will be no exception.  The base will be organic argula- then topped with roasted broccoli and cauliflower, beets, carrot, cabbage, pickled cucumber and roasted garbanzo.  This bowl comes with a side feta cup and a dill dipping sauce

     

     

    • calories:537
    • carbs:52g
    • protein:44g
    • fat:17g
  • Dinner

    Grilled "Firecracker" Salmon with Brown Rice

    8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

    Veggies are seasonal, fresh and change weekly!

    • calories:530
    • carbs:40g
    • protein:52g
    • fat:18g

friday

Meal Schedule
  • Lunch

    Peppered Roast Beef with Sweet Potato Whip and French trimmed Green Beans

    This roast beef has a little twist- we re slow cooking in fire roasted tomatoes, cilantro, onions and peppers-- its accompanied by sweet potato whip and blistered french trimmed green beans -this is one of my favorite meals-  delicious Rustic slow cooked Roast beef will literally melt in your mouth!

    • calories:412
    • carbs:44g
    • protein:32g
    • fat:12g
  • Dinner

    Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes

    Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

    Meal can be ordered without seasonings upon request

     

    • calories:523
    • carbs:55g
    • protein:42g
    • fat:15g
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Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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