Weekly Menu

Lifestyle Menu

Sep 21st - Sep 27th

Order Deadline / Friday, Sep 18th

Lifestyle + Paleo + Zones + Detox Menu

Welcome to our Fall Lifestyle Menu, featuring fresh, seasonal meals that rotate weekly to keep your menu varied and your meals anything but boring.

Following our Paleo, Zones or Detox Plan? This is your menu too! Paleo meals are prepared using our Paleo portions and modifications, with exceptions noted on individual meals. Zones meals include a daily snack pack, while Detox dinners are prepared without the carbohydrate portion and include a daily oatmeal pack.

Because portions and modifications vary between plans, the macros shown are for our Lifestyle portions unless otherwise noted. Paleo, Zones and Detox macros are available upon request.

Need something customized? Just ask! We’re happy to work with you to make your meals fit your goals and preferences.

monday

Meal Schedule
  • Lunch

    Roasted Pear & Grilled Chicken Salad

    A fresh taste of fall! Organic grilled chicken breast served over a crisp blend of shaved fennel, cabbage, carrot and cucumber, topped with sweet roasted pears and crunchy pepitas. Finished with our house-made apple balsamic vinaigrette for the perfect balance of sweet, tangy and savory.

    Fresh, colorful, protein-packed and full of fall flavor.

    Meal Only
    360 Calories | 25g Carbs | 51g Protein | 8g Fat

    Dressing Only — 3.25 oz
    270 Calories | 6g Carbs | 0g Protein | 27g Fat

    Total Meal
    630 Calories | 31g Carbs | 51g Protein | 35g Fat

  • Dinner

    Korean BBQ Beef Bowl

    Savory 90/10 ground beef tossed in our sweet and tangy Korean BBQ sauce, served over fluffy jasmine rice with steamed green cabbage, broccoli and roasted carrots. Bold, saucy and seriously satisfying — all the flavor of your favorite Korean-inspired takeout, made the Fit Foods way.

    Paleo: Served without rice and prepared with Paleo-friendly modifications.

    Meal Only
    475 Calories | 28g Carbs | 43g Protein | 21g Fat

    Korean BBQ Sauce — 2 oz
    50 Calories | 11g Carbs | 0g Protein | 0g Fat

    Total Meal
    525 Calories | 39g Carbs | 43g Protein | 21g Fat

    Paleo Total
    440 Calories | 23g Carbs | 43g Protein | 21g Fat

tuesday

Meal Schedule
  • Lunch

    Charred Lemon & Caper Chicken

    Bright, fresh and packed with flavor! Organic grilled chicken breast served with roasted lemon potato wedges, zucchini and asparagus, then finished with a charred lemon half, fresh parsley and capers. Served with our creamy lemon caper herb sauce on the side for a rich, tangy finish.

    Meal Only
    390 Calories | 23g Carbs | 51g Protein | 10g Fat

    Sauce Only — 2 oz
    90 Calories | 4g Carbs | 3g Protein | 7g Fat

    Total Meal
    480 Calories | 27g Carbs | 54g Protein | 17g Fat

    Paleo Total
    415 Calories | 16g Carbs | 54g Protein | 15g Fat

  • Dinner

    Stuffed Turkey Peppers

    A healthy spin on classic stuffed peppers! Seasoned ground turkey baked inside sweet bell peppers and topped with melted cheddar cheese. Served with fresh green beans and a colorful medley of roasted vegetables for a hearty, high-protein meal that delivers comfort-food flavor without the heaviness.  Comes with a brand new Fit Foods creation- roasted garlic tomato sauce.

    Vegetarian Options Available

    Stuffed Turkey Peppers

    Meal Only
    410 Calories | 24g Carbs | 48g Protein | 14g Fat

    Sauce Only — 2 oz
    45 Calories | 6g Carbs | 1g Protein | 2g Fat

    Total Meal
    455 Calories | 30g Carbs | 49g Protein | 16g Fat

    Paleo Total
    365 Calories | 22g Carbs | 49g Protein | 11g Fat

wednesday

Meal Schedule
  • Lunch

    Garlic Lime Shrimp

    Plump shrimp sautéed with fresh garlic and lime, served alongside fajita-style peppers and wild rice. Finished with our creamy avocado cilantro sauce for a bright, fresh meal with a little Southwest flair.

    Meal Only
    310 Calories | 29g Carbs | 39g Protein | 5g Fat

    Sauce Only — 2 oz
    100 Calories | 5g Carbs | 2g Protein | 8g Fat

    Total Meal
    410 Calories | 34g Carbs | 41g Protein | 13g Fat

    Paleo Total
    315 Calories | 14g Carbs | 41g Protein | 12g Fat

  • Dinner

    Hunter Beef Stew

    Slow-cooked beef chuck simmered with sweet potato, onion, celery, carrots and peas in a rich, savory stew. Finished with fresh parsley and a touch of fresh blueberries for a slightly sweet fall finish. (no side sauce)

    Meal Only
    475 Calories | 31g Carbs | 43g Protein | 20g Fat

    Sauce Only
    No Separate Sauce

    Total Meal
    475 Calories | 31g Carbs | 43g Protein | 20g Fat

thursday

Meal Schedule
  • Lunch

    Roast Harvest Chicken Salad

    Organic grilled chicken breast served over fresh spinach and romaine with roasted butternut squash, tangy pickled red onion and crunchy walnuts. Finished with our creamy roasted garlic herb dressing — fresh, hearty and full of fall flavor.

    Meal Only
    390 Calories | 17g Carbs | 52g Protein | 13g Fat

    Dressing Only — 3.25 oz
    180 Calories | 6g Carbs | 3g Protein | 15g Fat

    Total Meal
    570 Calories | 23g Carbs | 55g Protein | 28g Fat

    Paleo Total
    570 Calories | 23g Carbs | 55g Protein | 28g Fat

  • Dinner

    Maple Chipotle Pork Tenderloin

    Tender roasted pork tenderloin served with creamy white yam mash, fresh green beans and roasted cauliflower. Finished with our house-made maple chipotle sauce for the perfect balance of smoky, sweet and savory.

    Meal Only
    390 Calories | 32g Carbs | 45g Protein | 9g Fat

    Maple Chipotle Sauce — 2 oz
    80 Calories | 17g Carbs | 0g Protein | 1g Fat

    Total Meal
    470 Calories | 49g Carbs | 45g Protein | 10g Fat

    Paleo Total
    365 Calories | 25g Carbs | 45g Protein | 10g Fat

friday

Meal Schedule
  • Lunch

    Tomato Basil Chicken & Sausage Penne

    Organic ground chicken breast and savory Italian sausage tossed with penne in a rich tomato basil sauce. Finished with fresh herbs for a hearty, protein-packed Italian classic.  Has a cheesy top, that will remind you of a cozy fall night!

    Meal Only
    455 Calories | 28g Carbs | 48g Protein | 16g Fat

    Tomato Basil Sauce — 2 oz
    45 Calories | 7g Carbs | 1g Protein | 1g Fat

    Total Meal
    500 Calories | 35g Carbs | 49g Protein | 17g Fat

    Paleo Total
    370 Calories | 13g Carbs | 49g Protein | 17g Fat

  • Dinner

    Green Chile Chicken

    A Fit Foods FAVORITE!  Tender shredded organic chicken simmered in our savory roasted green chile sauce and served with bright cilantro-lime rice, roasted zucchini and fire-roasted corn. Finished with fresh cilantro and lime for a fresh, flavorful Southwest-inspired meal.

    Meal Only
    445 Calories | 42g Carbs | 50g Protein | 9g Fat

    Sauce Only
    No Separate Sauce — Green Chile Sauce Is Included

    Total Meal
    445 Calories | 42g Carbs | 50g Protein | 9g Fat

    Paleo Total
    350 Calories | 20g Carbs | 50g Protein | 8g Fat

The Inflammation "Buster" Menu

Sep 21st - Sep 27th

Order Deadline / Friday, Sep 18th

Each week includes 15 full meals + 5 snacks + 1 quart of our house-made soup:

5 Breakfasts — Egg omelets with arugula, sun-dried tomato, red onion, feta & mushrooms
5 Fresh Salads — Featuring spinach, kale and/or romaine
5 Dinner Entrées — Lean proteins, vegetables and thoughtfully selected whole-food carbohydrates
5 Daily Snacks — 3 organic berry medleys with yogurt + 2 veggie packs with organic hummus
1 Quart House-Made Soup — Freshly prepared and flash frozen

The Inflammation Buster makes an anti-inflammatory style of eating simple, satisfying and realistic, with an emphasis on whole foods, fiber, healthy fats and plenty of plants.

Two portion options: Junior — 3 oz protein | Regular — 6 oz protein

Please note: Because this plan is carefully curated, no substitutions on core meal ingredients, please. This is not a gluten-free meal plan and may contain grains, dairy, fish and nuts.

 

monday

Meal Schedule
  • Breakfast

    Inflammation Omlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Omelette with red onion, mushroom, sundried tomato, asparagus and feta
    Prepared in Olive oil
    (Maldon salt, black pepper and Granulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Orange Salad with Pistacios and Goat Cheese

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of goat cheese, our brand new special chia seed dressing (red wine, dijon mustard, one date, sea salt and olive oil)- its topped with pistachios and walnuts

    Protein: Organic Grilled Chicken Breast (kosher salt, pepper, granulated onion powder, lemon juice, olive oil)

    • calories:414
    • carbs:12g
    • protein:33g
    • fat:26g
  • Dinner

    Black Bean Burger with Organic Beets, Roasted Mushrooms

    Our Black Bean Burgers are house made and delicious! We re pairing this burger with Beets, roasted mushrooms, mixed seasonal veggies and a small side of organic grains comes with an assorted olive oil house made dressing.

    Photos coming soon!

    • calories:415
    • carbs:52g
    • protein:18g
    • fat:15g

tuesday

Meal Schedule
  • Breakfast

    Inflammation Omlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Omelette with red onion, mushroom, sundried tomato, asparagus and feta
    Prepared in Olive oil
    (Maldon salt, black pepper and Granulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    Detox Chicken Bowl w Blistered tomatoes and zuchinni

    This is a simple bowl- can be eaten hot or cold- slow roasted whole chickens cooked in lemon and rosemary served on a bed of arugula with blistered zucchini rounds, baby tomatoes and eggplant- simple, low carb and delicious. Served with an organic brown rice Topped with fresh herbs

    • calories:376
    • carbs:46g
    • protein:30g
    • fat:8g

wednesday

Meal Schedule
  • Breakfast

    Inflammation Omlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Omelette with red onion, mushroom, sundried tomato, asparagus and feta
    Prepared in Olive oil
    (Maldon salt, black pepper and Granulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    The Health Nut Turkey Taco Bowl

    This is an Inflammation Buster Diet Exclusive Meal!
    This meal is packed with flavor and fiber!
    We slow cook our organic ground turkey in fresh hatch chiles and fresh tomatillos and kidney beans. It is served with brown rice, zuchinni, purple cabbage, tons of fresh cilantro and jalapenos and pepitos and our fresh salsa. We ve loaded up this meal with freshness, anti oxidants.

    • calories:357
    • carbs:40g
    • protein:29g
    • fat:9g

thursday

Meal Schedule
  • Breakfast

    Inflammation Omlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Omelette with red onion, mushroom, sundried tomato, asparagus and feta
    Prepared in Olive oil
    (Maldon salt, black pepper and Granulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    Roasted Salmon Chickpea Glow Bowl

    We re serving this low calorie deliciously spicy bowl with roasted chickpeas (and then slow baked in tomato, cilantro, mint, parsley and lemon), adding a beautiful 6oz roasted lemon salmon with zuchinni, fresh persian cucumbers and comes with an assorted house made olive oil dressing

    • calories:383
    • carbs:36g
    • protein:35g
    • fat:11g

friday

Meal Schedule
  • Breakfast

    Inflammation Omlette

    A Delish and simple Breakfast - Ready to Go!
    Organic Omelette with red onion, mushroom, sundried tomato, asparagus and feta
    Prepared in Olive oil
    (Maldon salt, black pepper and Granulated Onion Powder)

    • calories:105
    • carbs:6g
    • protein:18g
    • fat:1g
  • Lunch

    Spinach Chop with Crispy Rice, Asparagus Tips, Feta with Nori Avocado Dressing

    All salads on our Inflammation Buster Menu are organic Spinach based- Spinach contains flavonoids, vitamins C and E, and beta-carotene,it is high in fiber and a great start to getting 5 cups of dark leafy greens per day.

    This salad is topped with fresh organic red cabbage, shredded carrot, baby organic tomatoes, persian cucumbers, comes with a side of feta, roasted asparagus spears and a brand new item we can not wait for you to try! It's called "Crisy Rice"- we take organic brown rice and toast it with slivered almonds in olive oil for a wonderful nutty addition to your salad.

    • calories:476
    • carbs:24g
    • protein:32g
    • fat:28g
  • Dinner

    White Chicken Enchilada Bowl

    Who says you can't eat delicious and healthy? We re excited to prepare you our own version of a Healthy chicken enchilada- made delicious with tons of green chiles, a touch of cream cheese and our house made chicken bone broth. We re serving tis up with brown organic rice, zuchinni and side or corn tortillas. topped with cilantro and fresh jalapeno.

    • calories:345
    • carbs:22g
    • protein:26g
    • fat:17g

BodyBuilder /Metabolic Menu

Sep 21st - Sep 27th

Order Deadline / Friday, Sep 18th

Bodybuilder + Metabolic Menu

Our Bodybuilder dinners are Fit Foods staples and stay the same each week, while Bodybuilder lunches rotate with our weekly menu to keep things fresh and give you plenty of variety. Following our Metabolic Plan? This is your menu too! You’ll enjoy the same weekly meal selections, simply prepared in the portions designed specifically for the Metabolic Plan. Need something customized? Just ask! We’re happy to help tailor your meals to fit your needs.

monday

Meal Schedule
  • Lunch

    Roasted Pear & Grilled Chicken Salad - BB Portion

    A fresh taste of fall! Organic grilled chicken breast served over a crisp blend of shaved fennel, cabbage, carrot and cucumber, topped with sweet roasted pears and crunchy pepitas. Finished with our house-made apple balsamic vinaigrette for the perfect balance of sweet, tangy and savory.

    Fresh, colorful, protein-packed and full of fall flavor.

    Bodybuilder Salad — 8 oz Chicken
    480 Calories | 25g Carbs | 73g Protein | 13g Fat

    Dressing Only — 3.25 oz
    270 Calories | 6g Carbs | 0g Protein | 27g Fat

    • calories:750
    • carbs:31g
    • protein:73g
    • fat:40g
  • Dinner

    Bodybuilder Chicken, Rice and Broccoli

    A Fit Foods classic that never goes out of style! Organic grilled chicken breast served with seasoned rice and fresh roasted vegetables. Simple, clean, high-protein fuel that makes hitting your goals easy.

    Vegetables may vary based on season and availability.
    Includes your choice of a 2 oz house-made sauce.

    • calories:231
    • carbs:20g
    • protein:21g
    • fat:7g

tuesday

Meal Schedule
  • Lunch

    Charred Lemon & Caper Chicken - BB Portion

    Bright, fresh and packed with flavor! Organic grilled chicken breast served with roasted lemon potato wedges, zucchini and asparagus, then finished with a charred lemon half, fresh parsley and capers. Served with our creamy lemon caper herb sauce on the side for a rich, tangy finish.

    Meal Only — 8 oz Chicken + 8 oz Potatoes
    617 Calories | 49g Carbs | 75g Protein | 13g Fat

    Creamy Lemon Caper Herb Sauce — 2 oz
    90 Calories | 4g Carbs | 3g Protein | 7g Fat

    • calories:707
    • carbs:53g
    • protein:78g
    • fat:20g
  • Dinner

    IFBB Pro Monster Meatloaf

    One of our Fit Foods classics! Our hearty Monster Meatloaf is oven-baked and finished with a sweet and savory ketchup glaze, then served with golden roasted potatoes and fresh green beans. Classic comfort food made the Fit Foods way — satisfying, protein-packed and perfectly portioned.

    (vegetable may vary)

    • calories:618
    • carbs:46g
    • protein:55g
    • fat:24g

wednesday

Meal Schedule
  • Lunch

    Garlic Lime Shrimp - BB Portion

    Plump shrimp sautéed with fresh garlic and lime, served alongside fajita-style peppers and wild rice. Finished with our creamy avocado cilantro sauce for a bright, fresh meal with a little Southwest flair.

    Bodybuilder Meal Only
    525 Calories | 61g Carbs | 61g Protein | 7g Fat

    Avocado Cilantro Sauce — 2 oz
    100 Calories | 5g Carbs | 2g Protein | 8g Fat

    • calories:625
    • carbs:66g
    • protein:63g
    • fat:15g
  • Dinner

    Bodybuilder Ground Turkey Bowl

    Seasoned lean ground turkey served with roasted sweet potatoes, colorful sautéed peppers and roasted cauliflower. Served with a 2 oz house-made creamy sauce for the perfect finish.

    A simple, satisfying high-protein Bodybuilder meal packed with whole-food carbs and plenty of fresh vegetables.

    • calories:690
    • carbs:48g
    • protein:66g
    • fat:22g

thursday

Meal Schedule
  • Lunch

    Roast Harvest Chicken Salad - BB Portion

    Organic grilled chicken breast served over fresh spinach and romaine with roasted butternut squash, tangy pickled red onion and crunchy walnuts. Finished with our creamy roasted garlic herb dressing — fresh, hearty and full of fall flavor.

    BB Salad Only
    ~570 Calories | 23g Carbs | 74g Protein | 21g Fat

    Dressing — 3.25 oz
    ~180 Calories | 6g Carbs | 3g Protein | 15g Fat

    • calories:750
    • carbs:29g
    • protein:77g
    • fat:36g
  • Dinner

    Bodybuilder Grilled "Firecracker" Salmon with Brown Rice

    Bold, clean and packed for performance nutrition. An 8oz premium salmon filet is seasoned with fresh herbs, chili, garlic and jalapeno, then grilled to lock in flavorand natural richness. Served with 6oz of herty grain and a generous portion of fresh seasonal vegetables, this bowl is finished with a bright chili sauce that brings just the right amount of sweet and savory. High in protein, rich in omega-3's and built to fuel recovery and performance.

    • calories:720
    • carbs:48g
    • protein:58g
    • fat:28g

friday

Meal Schedule
  • Lunch

    Tomato Basil Chicken & Sausage Penne - BB Portion

    Organic ground chicken breast and savory Italian sausage tossed with penne in a rich tomato basil sauce. Finished with fresh herbs for a hearty, protein-packed Italian classic.  Has a cheesy top, that will remind you of a cozy fall night!

    • calories:712
    • carbs:55g
    • protein:69g
    • fat:24g
  • Dinner

    Bodybuilder Steak Bowl

    Tender sliced flank steak served with golden roasted white potatoes, fresh roasted broccoli and colorful peppers. Served with a 2 oz house-made sauce for the perfect finish.

    A hearty, high-protein Bodybuilder favorite built for serious fuel, recovery and performance.

    • calories:690
    • carbs:38g
    • protein:62g
    • fat:32g
Get healthy meals by

Fit Food Redlands

Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

Get Started

  • Weekly Menu | Get fit with our healthy meal service!

  • Only the freshest ingredients, locally sourced. We deliver fresh, never frozen, healthy meals straight to your door.