Think of this plan like a Junior Bodybuilder. The 5oz Athlete is designed for a typical athlete or someone with a hectic schedule who requires some starchy carbs in their diet, and needs to be able to perform in their workouts or work place. This plan is designed for someone who wants to build muscle and requires a balanced macronutrient ratio.
The menu for this plan mirrors the bodybuilder menu with 40% lower macros.
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