Lifestyle

This delicious bake starts with roasted sweet potatoes, all-natural Shelton’s ground turkey, infused with roasted garlic, black beans, quinoa, shredded carrots, green onions. Topped with a poached egg

This American classic cold salad is back for the summer! Our Waldorf mix is made with grilled chicken, grapes, apple, walnuts, fresh dill, and our Fit Foods healthy version of mayo. Served on a bed of romaine, english cucumbers, shredded carrot, and our Signature Dressing.  

Jerk Chicken, our organic chicken boneless skinless thighs dry rubbed and marinated for 24 hours in housemade jerk spice and lime juice and then grilled to perfection, it has the flavors seared in and then chopped and served with our housemade pineapple salsa on the side- served with black beans and and yellow rice and […]

A light and satisfying take-out classic cooked without all the extra oil they use in restaurants! Seared shrimp on a bed of cauli-rice, shredded cabbage, fresh tomatoes, onion, corn and zucchini-  comes with a side chiptole lime sauce. Paleo: Cauli-Rice

After my trip to Greece this summer, we ve revamped this meal a touch! A Flavorful healthy combo of Mediterranean seasoned organic chicken thighs (seared in tapioca flour and avocado oil), a side of lemony couscous,  and a mix of roasted fresh cauliflower and red pepper- with a side of red pepper hummus. Topped with fresh […]

All-natural pork tenderloin with house made green sauce- (fresh herbs, tomatillo, jalapeño)- bite-sized pieces served on a scoop of organic roasted garbanzo, roasted red pepper, zucchini, and brown rice. Paleo: No garbanzo, no brown rice.

Slow-cooked all-natural chicken in homemade low sodium BBQ sauce, served on crispy hashbrowns with a simple side of fresh steamed broccoli. Paleo- no rice

NEW! NEW!  A Little sweet, a little heat… what could be better? We really think you re going to love this pan braised and then oven finished meatballs, seasoned perfectly and tossed in a sweet and spicy sauce.  Simple, low-calorie, and delicious. Paleo: No Brown Rice

Our signature Chicken Piccata starts off with hormone-free  and antibiotic-free chicken washed in organic egg,  coated with almond flour, and pan “fried” in extra virgin olive oil. We then bake the chicken in a lemon white wine sauce with capers and onions until chicken is tender. Chicken Piccata served with Mashed cauli-taters (half potato/half cauliflower) […]

Savory slow cooked grass-fed chuck roast,  sautéed spinach and al dente red potatoes, topped with caramelized onions. A homestyle classic cooked with healthy ingredients!