Lifestyle

Increasing fiber, whole vegetables and legumes are another important component of reducing inflammation- so this meal encompasses these important components- we use only organic vegetables from Bonita Farms, in combination with our house made organic beans, along with a serving of organic grains with a rich avocado sauce.

Organic Turkey meatballs made especially for this specific menu and served on a bed of fresh zuchinni noodles with a housemade rich tomato sauce and topped with fresh herbs

A diet rich in omega fatty acids is excellent for reducing inflammation, so we ve added this Mahi platter to achieve this! A generous mahi filet, accompanied by a wild rice and a seasonal steamed veggie- topped with fresh lemon wedge

When we think Inflammation- we think boring, but we’re excited for this new item for fall. It is a rich chicken broth dairy base of veggies, sundried tomato and whole baked chicken.

We just keep coming up with aces!  This is an exciting new meal with “Marry Me Chicken”- a crusted chicken breast baked tender in a rich dairy cream sauce with sundried tomato, mirepoix with a side of organic zuchinni and a touch of kale

HAVE WE MENTIONED WE ARE ALL ORGANIC! ground turkey, black beans, kidney beans, mixed peppers, zuchinni, carrot, onion, celery, organic kale, turkey stock, tomato puree, fire roasted tomatoes, whole stewed tomatoes, pumpkin puree, garlic white wine, cilantro, chili powder, fresh garlic, cumin, smoked paprika, thyme, Mexican oregano- topped with a dollop of ricotta

A little twist on our omelette for the fall! We re excited to bring you a rice/sauteed kale base with fresh organic veggies, 2 sliced organic eggs on top and sprinkled with feta

Welcome to our Fall Menu!  Here’s another amazing harvest bowl from the Fit Foods kitchen! This one starts with a rich and beefy bolognese topped with roasted mushroom, butternut with bulger –

Imagine it! Juicy bites of flank steak seared in garlic and a touch of organic french butter- served alongside a pasta in a cajun cream sauce- this will not disappoint with a whole food recipe that leaves out all the guilt- we ll be roasted tons of whole garlic, roasted red pepper, bone broth and […]

Imagine it! Juicy bites of flank steak seared in garlic and a touch of organic french butter- served alongside a pasta in a cajun cream sauce- this will not disappoint with a whole food recipe that leaves out all the guilt- we ll be roasted tons of whole garlic, roasted red pepper, bone broth and […]