Weekly Menu

Lifestyle Menu

Jul 28th - Aug 03rd

Order Deadline / Friday, Jul 25th

WE HAVE OFFICALLY SWITCHED TO ALL ORGANIC CHICKEN- THE ONLY MEAL PREP IN THE IE TRULY COMMITTED TO BRINGING YOU THE MOST TOP QUALITY INGREDIENTS!

WELCOME TO OUR SUMMER MENNU!!   This menu applies to all the LIFESTYLE choices (LIFESTYLE, JUST LUNCH, JUST DINNER, JUNIOR LIFESTYLE), ZONE, PALEO (with exceptions noted on each meal)

monday

Meal Schedule
  • Lunch

    Tabouli Salad with Grilled Chicken & Signature Dressing

    This is one of our most popular salads bar none!  We re so excited to kick off our summer menu with our amazing Tabouli salad-  Our tabouli is made with Israeli couscous, cucumber, red onion, dill, mint, lemon, parsley, black olives and olive oil- Its scooped on top of our crisp romaine base, comes with a side of steamed green beans, shredded broccoli and carrot and purple cabbage-  - served with our grilled ORGANIC chicken.   Includes a side Fit Foods Signature Salad Dressing, smoky and tangy.

    Paleo: No Israeli cous cous. Quinoa Tabouli.

    • calories:453
    • carbs:42g
    • protein:33g
    • fat:17g
  • Dinner

    Mango Chicken with Brown Rice and Brocolli

    Another new twist for our summer menu- Our grilled ORGANIC chicken thighs are marinated in pineapple and lime juice- and sprinkled in a fresh mango red onion and jalapeno chutney to top- served with Served with a scoop of exotic black rice, brocolli and a side of fresh tzakaki- simple, colorful and delish!

    • calories:352
    • carbs:32g
    • protein:29g
    • fat:12g

tuesday

Meal Schedule
  • Lunch

    Green Dragon Roast Beef with Mashed Potato Carrot Balls

    All-natural inside round roast slow cooked with house made green sauce- (fresh herbs, tomatillo, jalapeño)- bite-sized pieces served on a scoop of mashed potato carrrot balls with roasted red peppers

  • Dinner

    Cilantro Lime Shredded Chicken with Red Pepper Hummus

    Slow-cooked cilantro lime shredded ORGANIC (NEW AS OF 7/22!) chicken served with something brand new- colored steamed cauliflower, carrots, toasty nutty organic bulger and a side of red pepper hummus
    Paleo: No bulger

    • calories:317
    • carbs:30g
    • protein:29g
    • fat:9g

wednesday

Meal Schedule
  • Lunch

    Korean Style Ground Pork Bowl with Soba Protein Noodles & a Ginger Garlic Sauce

    This is another brand new "taco" bowl option for the new summer menu- our all natural and completely low fat ground pork tenderloin will be slow cooked in fresh ginger and garlic- we re tossing it with high protein soba noodles with a stirfry veggie mix of fresh mushrooms, diced bell peppers, celery, carrot, onion, brocolli and water chestnuts! Our side sauce is a garlic ginger coconut amino dressing; topped green onion and fresh cilantro

    • calories:435
    • carbs:32g
    • protein:26g
    • fat:22g
  • Dinner

    Peruvian Chicken with Dill Wild Rice & side of Aji Verde Sauce

    Marinated in fresh lime, garlic, spices and olive oil our ORGANIC boneless chicken thighs will be served with Chicken with Dill wild rice, Cherry Tomatoes, Cucumbers side of Aji Verde Sauce (a green flavorfulful yogurt based dressing with jalapeno, cilantro, green onion, garlic, yogurt, olive oil and salt and pepper).
    Welcome to our Summer Menu!

    • calories:364
    • carbs:30g
    • protein:34g
    • fat:12g

thursday

Meal Schedule
  • Lunch

    Grilled Chicken Summer Salad with Watermelon and Feta

    All New Summer Salad!

    All natural herby grilled ORGANIC chicken on a base of romaine lettuce, organic watermelon chunks, chopped cucumbers, and shredded purple cabbage. This summer salad is topped with Tracey's original Candied Pecans! Crumble feta over your salad and drizzle with our balsamic dressing and enjoy outside on your lunch!

    Paleo: No feta.

    • calories:446
    • carbs:42g
    • protein:29g
    • fat:18g
  • Dinner

    Turkey Larb Lettuce Cups

    Brand New to Fit Foods-This turkey larb mix is packed with bright, delicious flavors and contrasting textures, serving them with green leaf lettuce and a spicy lime sauce. - Our Zone, Athlete and Bodybuilder menu option will come with a sticky brown rice.

    Our amazing ground turkey is  are flavored with fish sauce, bright lime juice, and lots of herbs- comes with a side of brown rice

    • calories:304
    • carbs:20g
    • protein:29g
    • fat:12g

friday

Meal Schedule
  • Lunch

    Ribeye Roll Ups

    Brand New- We are featuring our new cut of grass fed meat we just debuted in this great menu- the ribeye is flavorful, with excess fat already trimmed off so you get the completely grilled protein perfectly tender.  The Ribeye Roll up comes with thin slices of ribeye, sautéed peppers and onions, a side of coleslaw and a BBQ drizzle side sauce and 2 organic corn tortillas.

    PALEO: no tortillas

     

    • calories:386
    • carbs:36g
    • protein:29g
    • fat:14g
  • Dinner

    Turkey Larb Lettuce Cups

    Brand New to Fit Foods-This turkey larb mix is packed with bright, delicious flavors and contrasting textures, serving them with green leaf lettuce and a spicy lime sauce. - Our Zone, Athlete and Bodybuilder menu option will come with a sticky brown rice.

    Our amazing ground turkey is  are flavored with fish sauce, bright lime juice, and lots of herbs- comes with a side of brown rice

    • calories:304
    • carbs:20g
    • protein:29g
    • fat:12g

BodyBuilder Menu

Jul 28th - Aug 03rd

Order Deadline / Friday, Jul 25th

monday

Meal Schedule
  • Lunch

    Tabouli Salad with Grilled Chicken- BB Portion

    Herbed grilled ORGANIC chicken, Israeli couscous, green beans, fresh dill, cilantro, mint, tossed in lemon juice. Includes shredded carrots, English cucumbers, heirloom baby tomatoes, and shredded purple cabbage, on a base of green leaf lettuce. Includes a side Fit Foods Signature Salad Dressing, smoky and tangy.

     

    • calories:527
    • carbs:46g
    • protein:43g
    • fat:19g
  • Dinner

    Chicken, Broccoli, Brown Rice

    8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.

     

    • calories:543
    • carbs:50g
    • protein:52g
    • fat:15g

tuesday

Meal Schedule
  • Lunch

    Green Dragon Roast Beef with Mashed Potato Carrot Balls

    All-natural inside round roast slow cooked with house made green sauce- (fresh herbs, tomatillo, jalapeño)- bite-sized pieces served on a scoop of mashed potato carrrot balls with roasted red peppers

  • Dinner

    IFBB Pro Monster Meatloaf

    We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~

    8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal

    Served with seasonal fresh vegetables

     

    • calories:503
    • carbs:50g
    • protein:42g
    • fat:15g

wednesday

Meal Schedule
  • Lunch

    Peruvian Chicken with Dill Wild Rice & side of Aji Verde Sauce

    Marinated in fresh lime, garlic, spices and olive oil our ORGANIC boneless chicken thighs will be served with Chicken with Dill wild rice, Cherry Tomatoes, Cucumbers side of Aji Verde Sauce (a green flavorfulful yogurt based dressing with jalapeno, cilantro, green onion, garlic, yogurt, olive oil and salt and pepper).
    Welcome to our Summer Menu!

    • calories:364
    • carbs:30g
    • protein:34g
    • fat:12g
  • Dinner

    Ground Turkey with Sautéed Peppers and Sweet Potato

    8 oz Shelton’s ground turkey, red peppers, onions with roasted sweet potato.

    • calories:518
    • carbs:48g
    • protein:50g
    • fat:14g

thursday

Meal Schedule
  • Lunch

    Grilled Chicken Summer Salad with Watermelon and Feta- BB Portion

    All New Summer Salad!

    All natural herby grilled ORGANIC chicken on a base of romaine lettuce, organic watermelon chunks, chopped cucumbers, and shredded purple cabbage. This summer salad is topped with Tracey's original Candied Pecans! Crumble feta over your salad and drizzle with our balsamic dressing and enjoy outside on your lunch!

    • calories:510
    • carbs:48g
    • protein:39g
    • fat:18g
  • Dinner

    Grilled "Firecracker" Salmon with Brown Rice

    8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor

    Veggies are seasonal, fresh and change weekly!

    • calories:530
    • carbs:40g
    • protein:52g
    • fat:18g

friday

Meal Schedule
  • Lunch

    Ribeye Roll Ups- BB Portion

    Brand New- We are featuring our new cut of grass fed meat we just debuted in this great menu- the ribeye is flavorful, with excess fat already trimmed off so you get the completely grilled protein perfectly tender.  The Ribeye Roll up comes with thin slices of ribeye, sautéed peppers and onions, a side of coleslaw and a BBQ drizzle side sauce and 2 organic corn tortillas.  WE re adding Rice to the Bodybuilder Potion!

    PALEO: no tortillas

    • calories:450
    • carbs:42g
    • protein:39g
    • fat:14g
  • Dinner

    Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes

    Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-

    Meal can be ordered without seasonings upon request

     

    • calories:523
    • carbs:55g
    • protein:42g
    • fat:15g
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Fit Food Redlands

Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

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