Lifestyle Menu
May 11th - May 17th
Order Deadline / Friday, May 08th
monday
Meal Schedule
Lunch
Cucumber Melon Salad with Feta and Lemon-Mint Dressing
Please enjoy our brand new SPRING menu line up! This salad will be sure to not disappoint. All fresh, organic ingredients with a fresh spring twist- Built on a romaine base- this salad will be piled high with cucumber, orange melon, grated carrot, red onion, shredded broccoli, baby tomatoes with a side feta cup and a brand new tangy lemon mint
- calories:366
- carbs:40g
- protein:29g
- fat:10g
Dinner
Chicken Schwarma
Brand New! get ready for this one! We re marinating our all natural hand trimmed chicken thighs in greek yogurt, lemon, fresh dill, garlic, lemon zest. Pan searing to give them a quick crust, then finishing them in the oven to perfection! IT's work, but a labor of love for our customers!! We re pairing our new dish with basmati rice and chopped zucchini and peppers. Top with fresh parlsey- cant wat for you to try!
- calories:439
- carbs:37g
- protein:30g
- fat:19g
tuesday
Meal Schedule
Lunch
Bulgogi Beef Bowl
New- Spring and amazing!!! This is a ginger garlic sautéed beef- super thinly sliced and stir fried in coconut aminos, onion, fresh ginger, rice wine vinegar, chile and sesame oil-and topped w green onion. Served with a side of our steamy white rice an, pickled ginger and steamed broccoli.
- calories:394
- carbs:38g
- protein:29g
- fat:14g
Dinner
Turkey Larb Lettuce Cups
Brand New to Fit Foods-This turkey larb mix is packed with bright, delicious flavors and contrasting textures, serving them with green leaf lettuce and a spicy lime sauce. - Our Zone, Athlete and Bodybuilder menu option will come with a sticky brown rice.
Our amazing ground turkey is are flavored with fish sauce, bright lime juice, and lots of herbs- comes with a side of brown rice
- calories:304
- carbs:20g
- protein:29g
- fat:12g
wednesday
Meal Schedule
Lunch
Fish Taco Bowl
First time we are introducing a summer fish dish- Inspired from a delish dish i threw together last week- grilled white fish served on top of housemade black beans, brown rice, shredded cabbage, lime wedge with a side of pico- delish!
- calories:313
- carbs:28g
- protein:30g
- fat:9g
Dinner
Chicken Tinga Tacos
Chicken Tinga is going to become your new favorite!!! Shredded chipotle chicken, sweet white onion, roasted garlic, tomato,fresh cilantro- all thrown into a Tortilla, served with a fresh lime wedge and our amazing avocado sauce- and YOU RE WELCOME!! The only thing that could make this even more perfect would be if you charred your own tortillas yourself! (fire not included!)
Served with a scoop of Mexican Rice
Paleo- Extra veggies
- calories:350
- carbs:33g
- protein:32g
- fat:10g
thursday
Meal Schedule
Lunch
Chicken “LOW” Mein Wedge Salad
Get Ready for this! New plating, totally new conceot here! We re making you an Asian Lo mein salad with a wedge look! We re doing a Sobo protein noodle with a ton of shredded fresh organic veggies, side of our all natural grilled lemon chicken and topped with crunchy peanuts, an orchid and a brand new Firecracker Dressing.
6oz Serving- calories:386
- carbs:30g
- protein:29g
- fat:8g
Dinner
Chicken Parm Stuffed Sweet Potato
An All New Combo for Spring! How about our organic, seed oil free chicken parm topping off a locally grown baked sweet potato with a side of house made marinara? Melted mozzerella topper- this one is sure to check all the boxes! Comes with a side of brocolli.
- calories:412
- carbs:34g
- protein:33g
- fat:16g
friday
Meal Schedule
Lunch
Ground Beef Potato Bowl
This one is a new spin on a childhood favorite of mine~ my mom used to make it all the time and I hope you'll enjoy it too!
Grass fed Ground Beef, potato, Carrots,zuchinni, Celery, Onion, Thyme, Oregano, Bay Leaves, Crushed tomatoes, fire roasted Whole stewed tomatoes and a little bone broth for good measure- its not a soup, and its not a stew- lets just say its a bowl of beefy potato goodness that we can't wait to share!
- calories:404
- carbs:30g
- protein:35g
- fat:16g
Dinner
Braised BBQ Chicken with Mashed Potatoes
Simple but delish! Tender grilled and marinated chicken breast with memphis style sweet BBQ sauce (high fructose corn syrup free of course!) served up right with whipped yukon gold, roasted carrot sticks and corn. (BUTTER NOT INCLUDED :()
- calories:427
- carbs:40g
- protein:33g
- fat:15g
Bodybuilder Menu
May 11th - May 17th
Order Deadline / Friday, May 08th
monday
Meal Schedule
Lunch
Cucumber Melon Salad with Feta and Lemon-Mint Dressing-BB Portion
Please enjoy our brand new SPRING menu line up! This salad will be sure to not disappoint. All fresh, organic ingredients with a fresh spring twist- Built on a romaine base- this salad will be piled high with cucumber, orange melon, grated carrot, shredded broccoli, baby tomatoes with a side feta cup and a brand new tangy lemon mint
- calories:444
- carbs:44g
- protein:39g
- fat:12g
Dinner
Chicken, Broccoli, Brown Rice
8oz organic chicken breast, rosemary, broccoli, lemon pepper, brown rice, grape seed oil.
- calories:543
- carbs:50g
- protein:52g
- fat:15g
tuesday
Meal Schedule
Lunch
Bulgogi Beef Bowl - BB Portion
New- Spring and amazing!!! This is a ginger garlic sautéed beef- super thinly sliced and stir fried in coconut aminos, onion, fresh ginger, rice wine vinegar, chile and sesame oil-and topped w green onion. Served with a side of our steamy white rice an, pickled ginger and steamed broccoli.
- calories:458
- carbs:44g
- protein:39g
- fat:14g
Dinner
IFBB Pro Monster Meatloaf
We ve put our own spin on this popular dish with one of our amazing kitchen staff stepping up and kicking it out of the park - our meatloaf is full of protein, flavor and very moist and delicious~
8oz serving of grass fed ground beef, oatmeal, house made ketchup, Dijon mustard, salt, oatmeal
Served with seasonal fresh vegetables
- calories:503
- carbs:50g
- protein:42g
- fat:15g
wednesday
Meal Schedule
Lunch
Fish Taco Bowl - BB Portion
First time we are introducing a summer fish dish- Inspired from a delish dish i threw together last week- grilled white fish served on top of housemade black beans, brown rice, shredded cabbage, lime wedge with a side of pico- delish!
- calories:489
- carbs:50g
- protein:45g
- fat:11g
Dinner
Ground Turkey with Sautéed Peppers and Sweet Potato
8 oz Shelton’s ground turkey, red peppers, onions with roasted sweet potato.
- calories:518
- carbs:48g
- protein:50g
- fat:14g
thursday
Meal Schedule
Lunch
NEW! Chicken “LOW” Mein Salad-BB Portion
This is a REDO of an old glass noodle salad we used to make- We’re adding a spinach base and then layers seaweed noodles, purple cabbage, shredded carrot, zucchini and lemon chicken with a garnish of sugar snap peas, a beautiful orchid and a delicious and fresh carrot dressing sauce
8oz Serving
- calories:398
- carbs:38g
- protein:39g
- fat:10g
Dinner
Grilled "Firecracker" Salmon with Brown Rice
8 oz all natural salmon filet we dress in fresh herbs, Chile and jalapeño and sear on parchment paper to seal in the flavor
Veggies are seasonal, fresh and change weekly!
- calories:530
- carbs:40g
- protein:52g
- fat:18g
friday
Meal Schedule
Lunch
Ground Beef Potato Bowl - BB PORTION
This one is a new spin on a childhood favorite of mine~ my mom used to make it all the time and I hope you'll enjoy it too!
Grass fed Ground Beef, potato, Carrots,zuchinni, Celery, Onion, Thyme, Oregano, Bay Leaves, Crushed tomatoes, fire roasted Whole stewed tomatoes and a little bone broth for good measure- its not a soup, and its not a stew- lets just say its a bowl of beefy potato goodness that we can't wait to share!
- calories:510
- carbs:42g
- protein:45g
- fat:18g
Dinner
Grass Fed Grilled Flatiron Steak with Veggies and Roasted Baby Red Potatoes
Marinated Flat iron 8oz steaks with a touch of Himalayan salt, worchershire, and fresh herbs, seared on a cast iron grill and finished in the oven to medium- Served with a Baked white potato and assorted fresh and seasonal veggies-
Meal can be ordered without seasonings upon request
- calories:523
- carbs:55g
- protein:42g
- fat:15g
Get healthy meals by
Fit Food Redlands
Fit Food’s menu is updated weekly. Each week we provide new and tasteful meals that cater to a healthy lifestyle. We offer Zone, Paleo, Body Builder and Vegetarian menus available as well. All meals are high in protein and low in calories.

