This is a 3 meal plan! Breakfast, Lunch and Dinner
We have developed a moderate take on The Ketogenic Diet with our 15 meal plan. We have based our 5 day plan on the model of the Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days. (those would be your weekend meals on your own).
This is a 8oz portion of protein and follows the COMPETITOR menu with the additions of dairy, olives, avocados, olive oil and uses some grass fed butters.
This plan includes BREAKFAST, LUNCH and DINNER.
Breakfast is an Egg& Bacon Cup daily (delivered in 2 deliveries) and the menu loosely follows the COMPETITOR menu plan with the addition of avocado sauces, nuts, oil based dressing and proteins include occasional grass fed butter during the cooking process.
2 reviews for The Ketogenic Diet- 8oz (15 meals)
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Alfonso Fausto jr (verified owner) –
My wife and I were trying to get our weight under control- we really enjoyed these 8oz portions- but beware!! they are massive! We actually split them! love the flavor and always very fresh.
8barrera (verified owner) –
ive done a lot of meal prep services, but wow- Fit Foods is next level- i really loved that the dinners on the Keto plan were always standard each week, and then got a lot of variety with my lunches. I crossfit on average 4-5 times a week pretty aggressively, so this portion kept my body fueled with energy to spare. highly recommend.