The Inflammation Buster Plan

A full day of organic, whole-food nutrition built around variety, plants, quality protein and healthy fats.

Our Inflammation Buster Plan is designed for people who want to make nutrient-dense, minimally processed foods the foundation of their diet. Rather than focusing on restriction, this plan emphasizes an abundance of colorful vegetables, leafy greens, fruit, lean proteins, plant-based foods, whole grains, fiber and omega-3-rich foods.

What You Get Each Week
This is much more than a traditional lunch-and-dinner meal plan. Your week includes:

5 Breakfasts — Organic egg omelettes featuring vegetables such as arugula, sun-dried tomatoes, red onion and mushrooms.

5 Lunches — A rotating selection of substantial romaine- and spinach-based salads loaded with vegetables, quality protein, healthy fats and other nutrient-dense ingredients.

5 Dinners — A variety of thoughtfully composed entrées featuring fish, lean proteins and vegetarian options, paired with vegetables and wholesome carbohydrates.

5 Snacks — A combination of organic berry and fruit medleys with yogurt and fresh vegetable snacks with organic hummus.

1 Quart of Fit Foods Soup — A rotating soup prepared with organic vegetables and our house-made bone broth. Individual soup ingredients and nutrition information are listed with each week’s selection.

That’s 15 full meals + 5 snacks + 1 quart of soup each week.

Who Is This Plan Great For?

The Inflammation Buster is especially suited to people who want to:

* Eat more whole, organic and plant-forward foods
* Increase their intake of leafy greens, colorful vegetables and phytonutrient-rich foods
* Incorporate more fish and omega-3-rich foods
* Eat less red meat — this plan is red-meat free
* Increase dietary fiber and whole-food variety
* Include both animal and plant-based proteins
* Reduce their reliance on highly processed foods
* Have an entire day of meals and snacks planned for them rather than only lunch and dinner
* Follow a balanced, Mediterranean-inspired style of eating without having to shop, prep and cook it themselves
Our Approach

We built this menu around foods commonly emphasized in healthy dietary patterns: leafy greens, deeply colored fruits and vegetables, whole grains, legumes, nuts, seeds, olive oil, fish and other lean proteins.

You’ll also see vegetarian meals incorporated into the rotation so you’re getting a broader range of plant foods and protein sources throughout the month.

Our goal isn’t to create another restrictive fad diet. It’s to make eating a diverse, whole-food-focused diet realistic enough to maintain.

A Few Things to Know

Protein portions are 3 oz.

This is not specifically a gluten-free plan and may contain grains. It also includes full-fat dairy, fish and nuts.

Because this menu is intentionally curated around specific foods and combinations, no substitutions on core meal ingredients, please.

An overall dietary pattern rich in fruits, vegetables, whole grains, nuts, legumes and fish is associated with favorable health outcomes, but no meal plan should be presented as a treatment for autoimmune disease, gastrointestinal disease or other medical conditions. If you have a diagnosed condition, food allergy, take prescription medication or are under medical supervision, please consult your physician or qualified healthcare provider regarding your individual dietary needs.