Our Brand New Infammation Diet (launching 08/29) will change on a monthly basis.
THIS PLAN IS 100% ORGANIC, AND BECAUSE OF THAT SOMETIMES, INDIVIDUAL ITEMS MAY BE SUBSITUTED BECAUSE OF AVAILABILTY.

Here’s what this Meal Plan Includes:
20 meals (5 various romaine or spinach salads and 5 dinner entrees)
5 Breakfasts (omelettes of organic egg white, argula, sundried tomatoe, red onion and mushrooms)
5 daily snacks (3 organic berry/fruit medleys with a side of yogurt) and (2 veggie sticks with organic hummus)
1 quart of our various amzing bone broth soups (see item for macros and ingredients- all contain organic veggies, and our house made bone broth)

This diet consists of 15 FULL meals per week (PLUS 5 SNACKS AND 1 QUART OF OUR IMMUNITY SOUP) – carefully curated to align with the best nutrition for fighting chronic illnesses caused by gut inflammation. An anti inflammatory diet can help reduce inflammation and improve symptoms of many autoimmune disorders, chronic pain, allergies, pre-diabetes digestive issues (including leaky gut, acid reflux and gurd) among a myriad of common aliments . While there is no formal such diet ever published, we have carefully curated a thoughtful list of ingredients and nutrition science to formulate this plan. Including notions of 5 cups of leafy greens per day, with darker phytonutrients and anti-inflammatory compounds, both plant and lean organic proteins, whole grains to increase fiber and as much omega-3 fatty acids possible to make up the meals as outlined below.

The portion size is 5oz. Kindly request NO SUBSTITUTIONS on core ingredients of meals.

Please note that this is NOT specifically a gluten free diet (may contains some grains) and does contain full fat dairy, fish and nuts. This meal plan is a red meat free plan.