Lifestyle Meal Plan

A light and satisfying take-out classic cooked without all the extra oil they use in restaurants! Seared shrimp on a bed of cauli-rice, shredded cabbage, fresh tomatoes, onion, corn and zucchini-  comes with a side chiptole lime sauce. Paleo: Cauli-Rice

A Flavorful healthy combo of Mediterranean chicken, a side of Israeli couscous,  and a mix of fresh corn, yellow squash, red pepper, red onion and. cilantro- with a side of red pepper hummus.  Delish!

All-natural pork tenderloin with house made green sauce- (fresh herbs, tomatillo, jalapeño)- bite-sized pieces served on a scoop of organic roasted garbanzo, roasted red pepper, zucchini, and brown rice. Paleo: No garbanzo, no brown rice.

Slow-cooked all-natural chicken in homemade low sodium BBQ sauce, served on crispy hashbrowns with a simple side of fresh steamed broccoli. Paleo- no rice

I’ve only created this for my personal friends and never my clients!   Prepare yourself, it’s lean, mean and kinda will leave you wanting more! It’s definitely a step up even for us, but you guys are worth it! Grass-fed flank, sautéed onion, carrot, red pepper stuffing, garlic, comes with a roasted garlic mustard sauce. […]

NEW! NEW!  A Little sweet, a little heat… what could be better? We really think you re going to love this pan braised and then oven finished meatballs, seasoned perfectly and tossed in a sweet and spicy sauce.  Simple, low-calorie, and delicious. Paleo: No Brown Rice

Our signature Chicken Piccata starts off with hormone-free  and antibiotic-free chicken washed in organic egg,  coated with almond flour, and pan “fried” in extra virgin olive oil. We then bake the chicken in a lemon white wine sauce with capers and onions until chicken is tender. Chicken Piccata served with Mashed cauli-taters (half potato/half cauliflower) […]

Savory slow cooked grass-fed chuck roast,  sautéed spinach and al dente red potatoes, topped with caramelized onions. A homestyle classic cooked with healthy ingredients!  

A perfect summer time meal. Spicy and savory all natural chicken thighs seared and oven finished in a tangy bbq and served along a savory paleo “potato” salad with boiled egg, red onion, dill and fresh green peas. BBQ food brought to you in a healthy and macro-conscious meal! Paleo, Detox served cauliflower salad version

BRAND NEW- Australian Grass-fed Beef, white beans, red kidney beans, onion, celery, carrot, roasted butternut squash, spinach, red pepper, turkey stock, tomato puree, fire roasted tomatoes, whole stewed tomatoes, garlic white wine, cilantro PALEO: No Beans