Lifestyle Meal Plan

Montreal Steak w Roasted Potatoes and Fig Sauce

This is going to be so Fabulous!!  a legitimate comfort food meal without all the added guilt of high calories, fat and hidden ingredients!  Our grilled flank os served with classic montreal seasoning, oven roasted potatoes, almond green beans and a side of a new little deliciousness- we are calling “fig sauce”- sweet and tangy- […]

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Chicken, Shrimp, and Sausage Gumbo over Brown Rice

Spicy and savory-  Chicken (bite sized pieces), Andouille Sausage, Shrimp, Fire roasted tomatoes, Lawry’s Cajun Seasoning, Jalapeño, Garlic, Bay Leaves, Carrots, Celery, Onion, Red Peppers, Brown Rice- Delicious!

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Mango Salad with Zesty Grilled Chicken and Peanut Dressing

Fresh and Hearty- if you ve never had one of our salads, prepare yourself- they aren’t your average lunch size salad- you ;; be left feeling like you ve eaten a real meal!  Good luck on finishing it one session! Herbed Grilled Chicken, Mango , Green Leaf and romaine Lettuce base, Purple Cabbage (shredded), Carrot (shredded), Cilantro, Parsley, Baby Tomatoes, Cucumber, red […]

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Taiwanese Chicken Lettuce Cups with Hoisin Sauce

Taiwanese Chicken Lettuce Cups with Hoisin Sauce- Light and light carb- Green Leaf lettuce accompanies a yummy chicken mix -ground chicken base, quinoa, red pepper, shredded red cabbage, carrot- garnished with slivered almonds and a side of housemate Hoisin.

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Chicken Enchilada Stuffed Acorn Squash

We just turned the Fit Food Police on the Chicken Enchilada- We re pretty excited about this one- so just imagine enchiladas with zero guilt.

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Za’atar Spiced Roast with Cous Cous and Zuchinni and Chermoula Sauce

The word za’atar (pronounced “zah-tahr”) literally translates to mean “wild thyme” in Arabic.  It is delicious!  We have been making our own spice blends forever, and our version of this beauty goes something like this- thyme, black sesame seeds, Sumac, Coriander, cumin and fennel  (you’re welcome copy cat meal prep companies…) This meal won’t disappoint- Za’atar sliced skirt steak, roasted […]

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Lemon Pepper Chicken with Farro & green beans

This is our amazing whole roasted chickens, roasted in lemon, rosemary, garlic and porter- served with our steamed green beans, carrot medley, roasted tomato and farro- and light but flavorful all marinated in our chicken bone broth.

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Firecracker Chicken Noodle Salad with Sweet Chilli & Lime Dressing

What a fun salad we came up for you for Thursday- blow the winter blues away with this spicy salad!  It starts with another base of organic green leaf lettuce- topped with shataki noodles (seaweed- zero calories!), a hardboiled free range egg, baby heirloom tomatoes, sliced cucumbers, mint, sesame seeds, water chestnuts, green onions and […]

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Firecracker Chicken Noodle Salad with Sweet Chilli & Lime Dressing- BB Portion

What a fun salad we came up for you for Thursday- blow the winter blues away with this spicy salad!  It starts with another base of organic green leaf lettuce- topped with shataki noodles (seaweed- zero calories!), a hardboiled free range egg, baby heirloom tomatoes, sliced cucumbers, mint, sesame seeds, water chestnuts, green onions and […]

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Orange Beef with Sesame Rice & Broccoli

It’s an Asian favorite without all the guilt, our Orange Beef, done fit foods style is high on taste and low of hidden calories and preservatives.  Beef slow cooked in organic orange juice, coconut aminos and a house made apricot compote- sure to infuse some great flavors!  We re serving this on a sesame brown […]

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  • Only the freshest ingredients, locally sourced. We deliver fresh, never frozen, healthy meals straight to your door.