Lifestyle Meal Plan

Cuban Mojo Pork and Black Beans and Rice

Great flavors on our all natural pork tenderloin in our house made mojo sauce and served with black beans and br rice with a side of steamed green beans, roasted crimini mushrooms and peppers. Pork Tenderloin (slow cooked in mojo sauce), Orange juice, Lime juice, Whole Garlic, Lemon Juice, tapioca starch, Black beans, jalapeño, onion, […]

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Beef Supreme Nachos with Queso

This is another Fit Foods Original- we got creative on everyone’s favorite- with the average taco plate weighing in at a whooping 1500 calories and 50 grams of fat- we knew we could tone down the macros and keep the flavors…. it’s what we do best!! We re starting with our delicous shredded roast beef […]

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Chicken Gyro Bowl with a side of roasted red pepper hummus

A fun layered Greek styled dish with all the great components of a great gyro plate (without the carbs!)- Chicken (Greek seasoned, baked), Cucumbers (chopped), Baby Tomatoes (halved), Red Onion, Red Pepper (julienned, roasted), Red Quinoa, Hummus on the side- (chickpeas, tahini, roasted red pepper can, cumin)- garnished with parsley Paleo: No hummus, sub roasted red pepper sauce.  

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Montreal Steak w Roasted Potatoes and Fig Sauce

This is going to be so Fabulous!!  a legitimate comfort food meal without all the added guilt of high calories, fat and hidden ingredients!  Our grilled flank os served with classic montreal seasoning, oven roasted potatoes, almond green beans and a side of a new little deliciousness- we are calling “fig sauce”- sweet and tangy- […]

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Chicken, Shrimp, and Sausage Gumbo over Brown Rice

Spicy and savory-  Chicken (bite sized pieces), Andouille Sausage, Shrimp, Fire roasted tomatoes, Lawry’s Cajun Seasoning, Jalapeño, Garlic, Bay Leaves, Carrots, Celery, Onion, Red Peppers, Brown Rice- Delicious!

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Mango Salad with Zesty Grilled Chicken and Peanut Dressing

Fresh and Hearty- if you ve never had one of our salads, prepare yourself- they aren’t your average lunch size salad- you ;; be left feeling like you ve eaten a real meal!  Good luck on finishing it one session! Herbed Grilled Chicken, Mango , Green Leaf and romaine Lettuce base, Purple Cabbage (shredded), Carrot (shredded), Cilantro, Parsley, Baby Tomatoes, Cucumber, red […]

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Taiwanese Chicken Lettuce Cups with Hoisin Sauce

Taiwanese Chicken Lettuce Cups with Hoisin Sauce- Light and light carb- Green Leaf lettuce accompanies a yummy chicken mix -ground chicken base, quinoa, red pepper, shredded red cabbage, carrot- garnished with slivered almonds and a side of housemate Hoisin.

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Chicken Enchilada Stuffed Acorn Squash

We just turned the Fit Food Police on the Chicken Enchilada- We re pretty excited about this one- so just imagine enchiladas with zero guilt.

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Za’atar Spiced Roast with Cous Cous and Zuchinni and Chermoula Sauce

The word za’atar (pronounced “zah-tahr”) literally translates to mean “wild thyme” in Arabic.  It is delicious!  We have been making our own spice blends forever, and our version of this beauty goes something like this- thyme, black sesame seeds, Sumac, Coriander, cumin and fennel  (you’re welcome copy cat meal prep companies…) This meal won’t disappoint- Za’atar sliced skirt steak, roasted […]

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Lemon Pepper Chicken with Farro & green beans

This is our amazing whole roasted chickens, roasted in lemon, rosemary, garlic and porter- served with our steamed green beans, carrot medley, roasted tomato and farro- and light but flavorful all marinated in our chicken bone broth.

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