Inflammation Meal Plan

Ground Beef with Pepper Medley

Australian grass fed ground beef, red peppers, yellow peppers, salt, pepper, garlic, white onion, celery.  MACROS for 4oz Cal:318 P:28g C:38g F:6g MACROS for 6oz Cal:408 P:42g C:42g F:8g

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Ground Turkey with Steamed French Trimmed Green Beans

Hormone Free Shelton’s ground turkey with organic green beans, red onion, salt, pepper, garlic. MACROS for 4oz Cal:264 P:28g C:20g F:8g MACROS for 6oz Cal:346 P:36g C:22g F:10g

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Chicken and Steamed Broccoli

All natural hormone free chicken, rosemary, broccoli, lemon pepper, grapeseed oil. MACROS FOR 4OZ PLAN Calories: . P: 25g. C: 10g. F: 5g. MACROS FOR 6OZ PLAN Calories: 228. P: 38g. C: 12g. F: 5g.

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Grilled Chicken Salad with Oil Based Dressing

Grilled all natural hormone free chicken, leafy green lettuce base, heirloom baby tomatoes, English cucumber, shredded carrot, oil based dressing. MACROS FOR 4OZ PLAN SALAD: Calories: 228. P: 25g. C: 28g. F: 4g. Dressing: Calories: 243. P: /g. C: 4g. F: 27g. MACROS FOR 6OZ PLAN SALAD: Calories: 300 P: 38g. C: 28g. F: 4g. […]

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