Bodybuilder Meal Plan

Grass fed ground beef, shredded cabbage, tomato, jalapeño, cilantro- pretty much the makings of a perfect meal!

Imagine a Korean beef meets that healthy life… That’s what this dish is- Grassfed sliced steak  (bite sized pieces), Carrots (sliced, sautéed), Onion, Kimchi (Red Cabbage, Fresh Ginger, Onion, fish sauce), Radishes, Garlic, cloves, Red Pepper Flakes, paprika, Quinoa, Sesame Seeds Brown Rice with BB portions

Another great salad- A fruity look- will be bright and colorful with a yummy balsamic-Romaine Lettuce base, Mandarins, Pomegranate seeds, Blueberries, Apples, Sliced Almonds, Cucumbers- Dressing (Cranberry Sauce, honey, apple cider vinegar, Dijon mustard, onion)

A fun layered Greek styled dish with all the great components of a great gyro plate (without the carbs!)- Chicken (Greek seasoned, baked), Cucumbers (chopped), Baby Tomatoes (halved), Red Onion, Red Pepper (julienned, roasted), Red Quinoa, Hummus on the side- (chickpeas, tahini, roasted red pepper can, cumin)- garnished with parsley

This is going to be so Fabulous!!  a legitimate comfort food meal without all the added guilt of high calories, fat and hidden ingredients!  We use a little grass fed Kerrygold butter, and always coconut flour to thicken all our pan sauces- Grass fed flank seared and oven finished and we re serving it with […]

Fresh and Hearty- if you ve never had one of our salads, prepare yourself- they aren’t your average lunch size salad- you ;; be left feeling like you ve eaten a real meal!  Good luck on finishing it one session! Herbed Grilled Chicken, Mango , Green Leaf and romaine Lettuce base, Purple Cabbage (shredded), Carrot (shredded), Cilantro, Parsley, Baby Tomatoes, Cucumber, red […]

The word za’atar (pronounced “zah-tahr”) literally translates to mean “wild thyme” in Arabic.  It is delicious!  We have been making our own spice blends forever, and our version of this beauty goes something like this- thyme, black sesame seeds, Sumac, Coriander, cumin and fennel  (you’re welcome copy cat meal prep companies…) This meal won’t disappoint- Za’atar sliced skirt steak, roasted […]

This is a little twist on one of our favorites here at the Fit Foods Kitchen- think Chicken Picada with a lemon white white sauce-  Fan “fried”, washed in organic egg and almond flour- Of course we re doing it in our signature Fit Foods Style! Serving with a scoop of whipped garnet sweet potatoes […]

It’s an Asian favorite without all the guilt, our Orange Beef, done fit foods style is high on taste and low of hidden calories and preservatives.  Beef slow cooked in organic orange juice, coconut aminos and a house made apricot compote- sure to infuse some great flavors!  We re serving this on a sesame brown […]