Bodybuilder Meal Plan

Balsamic grass-fed roast served with roasted Dill Yukon Gold Potato Wedges, sautéed purple cabbage, topped with spicy cashews and a Balsamic Pomegranate sauce on the side. Grass-Fed Beef  has higher concentrations of some nutrients: antioxidants, some vitamins, a kind of fat called conjugated linoleic acid (CLA) and the long-chain omega-3 fats mostly found in fish. […]

Honey Mustard Chicken with tarragon, roasted shaved Brussel sprouts and cauli mash A rich grainy sweet sauce baked into our all natural chicken breasts- DELICIOUS! – All natural chicken, fresh tarragon, Brussel sprouts, cauliflower, coconut flour, whole free range eggs, salt, pepper, onion powder, organic agave, whole seed deli mustard, red wine vinegar

This is a REDO of an old glass noodle salad we used to make- We’re adding a spinach base and then layers seaweed noodles, purple cabbage, shredded carrot, zucchini and lemon chicken with a garnish of sugar snap peas, a beautiful orchid and a delicious and fresh carrot dressing sauce 8oz Serving

Slow cooked all natural pork tenderloin, house made pesto and a tiny scoop of Stephen’s amazing parmesan grits

Romaine lettuce, grass-fed grilled flank (prepared medium rare with a pepper crust), pickled free range egg, roasted red peppers, peperoncinis, English cucumbers, shredded carrot, feta cup and Fit Foods’ Greek Dressing.

All New Summer Salad! All natural herby grilled ORGANIC chicken on a base of romaine lettuce, organic watermelon chunks, chopped cucumbers, and shredded purple cabbage. This summer salad is topped with Tracey’s original Candied Pecans! Crumble feta over your salad and drizzle with our balsamic dressing and enjoy outside on your lunch!

Savory Chicken Dish with Low Calorie Pairings! This dish starts off with all natural chicken pounded and tenderized, stuffed with ricotta, organic fresh spinach, celery, onion, garlic, and roasted red peppers. Served with zoodles and a side of pesto sauce.    

LUNCH: Skinny Chicken Alfredo – with a side of Broccoli NEW!! All the goodness of a decadent pasta dish without all the hidden fat, carb hangover and calories! Made with -brown rice pasta, grilled herbed chicken, broccoli, yogurt, coconut milk, garlic, onion, chile flakes

Moroccan Flank Steak Kabob with green beans, fragrant Jasmine Rice & zucchini with a side of Roast Red Pepper Hummus- – Grass fed Flank, lemon, red pepper, onion, garlic, peppers, chile, mint, garbanzo beans, red pepper PALEO: EXTRA VEGGIES – in lieu of rice

LUNCH: Chicken Burrito Salad- All the great flavors and textures of a Mexican favorite without any of the guilt! Slow cooked Pulled Chicken, English cucumbers, baby roma tomatoes, organic black beans, shredded cabbage, side of blended salsa and Fit Foods “Sour Cream” PALEO: NO BEANS