Meals

A Summertime Favorite- A Cold Platter Meal Line Caught Tuna, Arugula, Boiled Potatoes, Free Range Eggs, Green beans, Black olives, capers, lemon, Baby Heirloom tomatoes, and lemon-herb dressing. Fish Substitutions Get Grilled Chicken Paleo: No Potato

A Summertime Favorite- A Cool Platter Meal Line Caught Tuna, Arugula, Boiled Potatoes, Free Range Eggs, Green beans, Black olives, capers, lemon, Baby Heirloom tomatoes, and lemon-herb dressing. Fish Substitutions Get Grilled Chicken Paleo: No Potato

I’ve only created this for my personal friends and never my clients!   Prepare yourself, it’s lean, mean and kinda will leave you wanting more!  It’s definitely a step up even for us, but you guys are worth it! Grass-fed flank, sautéed onion, carrot, red pepper stuffing, garlic, comes with a roasted garlic mustard sauce. […]

I’ve only created this for my personal friends and never my clients!   Prepare yourself, it’s lean, mean and kinda will leave you wanting more! It’s definitely a step up even for us, but you guys are worth it! Grass-fed flank, sautéed onion, carrot, red pepper stuffing, garlic, comes with a roasted garlic mustard sauce. […]

NEW! NEW!  A Little sweet, a little heat… what could be better? We really think you re going to love this pan braised and then oven finished meatballs, seasoned perfectly and tossed in a sweet and spicy sauce.  Simple, low-calorie, and delicious. Paleo: No Brown Rice

Our signature Chicken Piccata starts off with hormone-free  and antibiotic-free chicken washed in organic egg,  coated with almond flour, and pan “fried” in extra virgin olive oil. We then bake the chicken in a lemon white wine sauce with capers and onions until chicken is tender. Chicken Piccata served with Mashed cauli-taters (half potato/half cauliflower) […]

Another Completely New Twist- New Cut of Beef, New technique and we re so pumped about the new attitude in the kitchen!!  Thanks to a take out meal I grabbed o my last weekend getaway to Sacramento for this one-  We re hoping our excitement translates right onto your plate! Savory slow cooked grass fed […]

Savory slow cooked grass-fed chuck roast,  sautéed spinach and al dente red potatoes, topped with caramelized onions. A homestyle classic cooked with healthy ingredients!  

A perfect summer time meal. Spicy and savory all natural chicken thighs seared and oven finished in a tangy bbq and served along a savory paleo “potato” salad with boiled egg, red onion, dill and fresh green peas. BBQ food brought to you in a healthy and macro-conscious meal! Paleo, Detox served cauliflower salad version

A perfect summer time meal. Spicy and savory all natural chicken drumsticks wrapped in nitrate free bacon with a cool and savory paleo “potato” salad. It’s made with steamed cauliflower, boiled egg, red onion, dill and fresh green peas. BBQ food brought to you in a healthy and macro-conscious meal!