How do I choose a program?
After selecting a general category of ATHLETE, LIFESTYLE or WEIGHT LOSS- which should help you narrow down your choices, then you can select a program.
We offer several programs, which you can choose from:
- Lifestyle – Low Carb, High Protein and never boring! This is our most popular menu and great for athletes and healthy appetites (all 6oz protein servings)
- Bodybuilder – High carb, High protein (8oz protein servings)- this is your basic “meat and potatoes” of the diet world- no salt, just protein, carbs and veggies- Great for picky eaters, hard gainers and extremely active people.
- Athlete –Think of this plan as a "mini" Bodybuilder plan. (all 5oz protein servings)
- Zone – We offer 3, 4, 5 6 Block programs based on the ZONE diet by Dr. Larry Spears. The Zone diet teaches portion control and had portioned macros of carbohydrates, proteins and fats (the carbohydrates are always either brown rice or sweet potatoes) Read more about this diet plan: Zone Diet
- Paleo – The Paleo Diet is based high protein and no starchy carbsm beans legumes, dairy or grains. We can customize any portion size to Paleo style eating (except ZONE)
- Junior Lifestyle – Half size Lifestyle portions- it follows the same menu as the Lifestyle- 3 oz protein portions.
- 5 Day DROP – formerly know as our "Detox"- it is a 3 meal program- all salads at lunch with LIFESTYLE non red meat entrees for dinner. Plan includes 5 breakfast oats. You can purchase a supplement pack to enhance your results- follow the link in the description.
- Vegetarian – a 10 meal plan (includes some dairy, starchy carbs and fresh vegetables)- see “what if I don’t eat meat” for further details.
- Vegan – a 10 meal plan (includes beans, starchy carbs and fresh vegetables)- see “what if I don’t eat meat” for further details.
- The Competitor – The Competitor comes in 4oz and 6oz servings of protein. Lunches are always salads and dinners follow the Bodybuilder diet with a variety of chicken breast, steak, salmon, turkey and ground beef.
