Zone theory provides us with a comprehensive unit of measure, referred to as “blocks’- one block of should contain 7 grams of protein, 9 grams of carbs and 1.5 grams of fat. Once your food has been broken down into blocks and you determine the correct block requirement for your body- based on your body type, activity level and fitness goals, we create 2 meals and 1 snacks to suit that number. Most women will be a 4 block program and men usually 5 and up. Custom pricing is available can help you determine your block requirement to get you started
The less white (white bread, white rice, white pasta, and white potatoes) you put on your plate, the less cellular inflammation you are going to create.
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